--- title: "Meaning & Key Takeaway of: Through repeated practice of the body…" description: "\"Through repeated practice of the body scan over time, we come to grasp the reality of our body as whole in the present moment. This feeling of wholenes..." image: "https://sms4smile.com/quotes/i/7b3/howard-zinn-576_body_through-repeated-practice-of-the-body-sc_2894321.jpg" --- # Through repeated practice of the body scan over time, we… ![“Through repeated practice of the body scan over time, we come to grasp the reality of our body as whole in the present moment. This feeling of wholeness can be experienced no matter what is wrong with your body. One part of your body, or many parts of your body, may be diseased or in pain or even…” quote by Howard Zinn](https://sms4smile.com/quotes/i/7b3/howard-zinn-576_body_through-repeated-practice-of-the-body-sc_2894321.jpg) [Download](https://sms4smile.com/quotes/i/7b3/howard-zinn-576_body_through-repeated-practice-of-the-body-sc_2894321.jpg) [Open image](https://sms4smile.com/quotes/i/7b3/howard-zinn-576_body_through-repeated-practice-of-the-body-sc_2894321.jpg) > “Through repeated practice of the body scan over time, we come to grasp the reality of our body as whole in the present moment. This feeling of wholeness can be experienced no matter what is wrong with your body. One part of your body, or many parts of your body, may be diseased or in pain or even missing, yet you can still cradle them in this experience of wholeness. - Jon Kabat” [Howard Zinn](https://sms4smile.com/quotes/author/howard-zinn/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Mindful body scan cultivates a sense of wholeness despite physical ailments, anchoring awareness in the present moment. **In simple terms:** Body scan creates present‑moment wholeness despite pain. Key Takeaway Practice body scan regularly for holistic presence. Themes mindfulness embodiment acceptance Mood calm reflective Type meditative inspirational When to use this quote - pain management - meditation practice - stress reduction - chronic illness coping Key Concepts non‑dual awareness integrated self present‑moment focus Questions to Reflect On - How does body scan change your perception of pain? - What obstacles arise when trying to feel wholeness? A Different Perspective May be challenging for beginners to sustain attention. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Feelings](https://sms4smile.com/quotes/about/feelings/) [Inspiration](https://sms4smile.com/quotes/about/inspiration/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Moments](https://sms4smile.com/quotes/about/moments/) [Pain](https://sms4smile.com/quotes/about/pain/) [Practice](https://sms4smile.com/quotes/about/practice/) [Present moment](https://sms4smile.com/quotes/about/present-moment/) [Reality](https://sms4smile.com/quotes/about/reality/) [Time](https://sms4smile.com/quotes/about/time/) [Wholeness](https://sms4smile.com/quotes/about/wholeness/) ## Related quotes > [Through the practice of yoga, you come to feel confident and develop a feeling of wholeness and completeness; you are not likely to feel…](https://sms4smile.com/quotes/sharon-gannon/through-the-practice-of-yoga-you-come-to-feel-confident-and-develop-a/) [Sharon Gannon](https://sms4smile.com/quotes/author/sharon-gannon/) > [Fit experts envision a future in which you'd carry your body scan in your cell phone or on a thumb drive, using the data…](https://sms4smile.com/quotes/virginia-postrel/fit-experts-envision-a-future-in-which-you-d-carry-your-body-scan-in/) [Virginia Postrel](https://sms4smile.com/quotes/author/virginia-postrel/) > [“A body scan is a meditative practice in which you focus on each part of every area, often beginning at the toes and moving…](https://sms4smile.com/quotes/s-j-scott/a-body-scan-is-a-meditative-practice-in-which-you-focus-on-each-part/) [S.J. 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