--- title: "Meaning & Key Takeaway of: Take it slowly. The deepest resentments…" description: "\"Take it slowly. The deepest resentments are wrapped up in a lot of hurt and pain. We think we're protecting ourselves by not forgiving. Acknowledge tha..." image: "https://sms4smile.com/quotes/i/2c8/howard-martin-49314_acknowledge_take-it-slowly-the-deepest-resentments-a_431048.png" --- # Take it slowly. The deepest resentments are wrapped up in… ![“Take it slowly. The deepest resentments are wrapped up in a lot of hurt and pain. We think we're protecting ourselves by not forgiving. Acknowledge that and go easy on yourself. Forgiveness means that you've decided not to let it keep festering inside even if it only comes up once in awhile…” quote by Howard Martin](https://sms4smile.com/quotes/i/2c8/howard-martin-49314_acknowledge_take-it-slowly-the-deepest-resentments-a_431048.png) [Download](https://sms4smile.com/quotes/i/2c8/howard-martin-49314_acknowledge_take-it-slowly-the-deepest-resentments-a_431048.png) [Open image](https://sms4smile.com/quotes/i/2c8/howard-martin-49314_acknowledge_take-it-slowly-the-deepest-resentments-a_431048.png) > “Take it slowly. The deepest resentments are wrapped up in a lot of hurt and pain. We think we're protecting ourselves by not forgiving. Acknowledge that and go easy on yourself. Forgiveness means that you've decided not to let it keep festering inside even if it only comes up once in awhile. Forgiveness is a powerful yet challenging tool that will support and honor you, even in the most extreme circumstances.” [Howard Martin](https://sms4smile.com/quotes/author/howard-martin/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Forgiveness involves recognizing personal hurt, allowing yourself compassion, and choosing not to let resentment linger, even when it resurfaces. **In simple terms:** Let go of grudges with self‑compassion. Key Takeaway Practice self‑compassion and release resentment. Themes self‑compassion healing emotional health personal growth Mood reflective calming Type advice inspirational When to use this quote - relationship conflict - personal trauma - daily stress - family disputes Key Concepts psychology mindfulness resilience Questions to Reflect On - What lingering resentment can you acknowledge today? - How might self‑compassion change your view of forgiveness? A Different Perspective Forgiveness can be difficult when pain is deep or when the offender is unrepentant. ★ ★ ★ ★ ★ No ratings yet [Acknowledge](https://sms4smile.com/quotes/about/acknowledge/) [Challenges](https://sms4smile.com/quotes/about/challenges/) [Circumstances](https://sms4smile.com/quotes/about/circumstances/) [Come up](https://sms4smile.com/quotes/about/come-up/) [Decided](https://sms4smile.com/quotes/about/decided/) [Deepest Resentments](https://sms4smile.com/quotes/about/deepest-resentments-3798914/) [Easy](https://sms4smile.com/quotes/about/easy/) [Extremes](https://sms4smile.com/quotes/about/extremes/) [Festering](https://sms4smile.com/quotes/about/festering/) [Forgiveness](https://sms4smile.com/quotes/about/forgiveness/) [Forgiveness Means](https://sms4smile.com/quotes/about/forgiveness-means-680982/) [Forgiving](https://sms4smile.com/quotes/about/forgiving/) [Honor](https://sms4smile.com/quotes/about/honor/) [Hurt](https://sms4smile.com/quotes/about/hurt/) [Hurt and pain](https://sms4smile.com/quotes/about/hurt-and-pain/) [Ifs](https://sms4smile.com/quotes/about/ifs/) [Mean](https://sms4smile.com/quotes/about/mean/) [Not forgiving](https://sms4smile.com/quotes/about/not-forgiving/) [Pain](https://sms4smile.com/quotes/about/pain/) [Powerful](https://sms4smile.com/quotes/about/powerful/) [Protecting Forgiving](https://sms4smile.com/quotes/about/protecting-forgiving-3798915/) [Protecting ourselves](https://sms4smile.com/quotes/about/protecting-ourselves/) [Resentment](https://sms4smile.com/quotes/about/resentment/) [Resentments](https://sms4smile.com/quotes/about/resentments/) [Support](https://sms4smile.com/quotes/about/support/) [Thinking](https://sms4smile.com/quotes/about/thinking/) [Tools](https://sms4smile.com/quotes/about/tools/) ## Related quotes > [The more clearly we recognize how deep our commitment to self-protection operates in our relational style and the more courageously we face the ugliness…](https://sms4smile.com/quotes/larry-crabb/the-more-clearly-we-recognize-how-deep-our-commitment-to-self/) [Larry Crabb](https://sms4smile.com/quotes/author/larry-crabb/) > [ In terms of protecting ourselves, the main issues are around how do we protect our borders \[from illegal migrants and livestock and plant diseases\],… ](https://sms4smile.com/quotes/helen-clark/in-terms-of-protecting-ourselves-the-main-issues-are-around-how-do-we/) [Helen Clark](https://sms4smile.com/quotes/author/helen-clark/) > [We think that by protecting ourselves from suffering, we are being kind to ourselves. 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