--- title: "Meaning & Key Takeaway of: When we realize, really get to know what…" description: "\"“When we realize, really get to know what stinkers we are, it takes only a little depression to tip the scales in favor of suicide. - Dr. Walter Freema..." image: "https://sms4smile.com/quotes/i/bba/howard-dully-63530_depression_when-we-realize-really-get-to-know-what_1279919.jpg" --- # When we realize, really get to know what stinkers we are… ![“When we realize, really get to know what stinkers we are, it takes only a little depression to tip the scales in favor of suicide. - Dr. Walter Freeman (62)” quote by Howard Dully](https://sms4smile.com/quotes/i/bba/howard-dully-63530_depression_when-we-realize-really-get-to-know-what_1279919.jpg) [Download](https://sms4smile.com/quotes/i/bba/howard-dully-63530_depression_when-we-realize-really-get-to-know-what_1279919.jpg) [Open image](https://sms4smile.com/quotes/i/bba/howard-dully-63530_depression_when-we-realize-really-get-to-know-what_1279919.jpg) > ““When we realize, really get to know what stinkers we are, it takes only a little depression to tip the scales in favor of suicide. - Dr. Walter Freeman (62)”” [Howard Dully](https://sms4smile.com/quotes/author/howard-dully/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Self‑awareness of personal flaws can amplify depressive thoughts, potentially leading to suicide. **In simple terms:** Knowing one's flaws can worsen depression and suicidal thoughts. Key Takeaway Seek help when depressive thoughts arise. Themes mental health self‑awareness suicide prevention depression vulnerability Mood empathetic urgent Type supportive educational When to use this quote - therapy sessions - support groups - crisis hotlines - personal journaling - educational workshops Key Concepts Cognitive distortion emotional regulation risk assessment Questions to Reflect On - What coping strategies help when self‑criticism spikes? - How can we create safer environments for vulnerable individuals? A Different Perspective Self‑knowledge alone may not protect; external support is crucial. ★ ★ ★ ★ ★ No ratings yet [Depression](https://sms4smile.com/quotes/about/depression/) [Suicide](https://sms4smile.com/quotes/about/suicide/) ## Related quotes > [“Such melancholy is fitted to the fact that life offers causes for regret, that happiness is not always the point, and that there is…](https://sms4smile.com/quotes/a-c-grayling/such-melancholy-is-fitted-to-the-fact-that-life-offers-causes-for/) [A.C. Grayling](https://sms4smile.com/quotes/author/a-c-grayling/) > [Divorce has taught us how to sleep with friends, sleep with enemies, and then act like its all perfectly normal in the morning.](https://sms4smile.com/quotes/elizabeth-wurtzel/divorce-has-taught-us-how-to-sleep-with-friends-sleep-with-enemies/) [Elizabeth Wurtzel](https://sms4smile.com/quotes/author/elizabeth-wurtzel/) > [“No hole is deep enough to be unclimbable. Not even the one you dug yourself into. Never give up. On yourself.”](https://sms4smile.com/quotes/vineet-raj-kapoor/no-hole-is-deep-enough-to-be-unclimbable-not-even-the-one-you-dug/) [Vineet Raj Kapoor](https://sms4smile.com/quotes/author/vineet-raj-kapoor/) > [What I would do to be Alice climbing through the looking glass, taking one of those pills that makes you small ... so small.…](https://sms4smile.com/quotes/elizabeth-wurtzel/what-i-would-do-to-be-alice-climbing-through-the-looking-glass-taking/) [Elizabeth Wurtzel](https://sms4smile.com/quotes/author/elizabeth-wurtzel/) > [“James had taken his own life, but the need to do so was not something easily explained. He had the life he wanted: money,…](https://sms4smile.com/quotes/hazel-butler/james-had-taken-his-own-life-but-the-need-to-do-so-was-not-something/) [Hazel Butler](https://sms4smile.com/quotes/author/hazel-butler/) > [Suicide is a sweet temptation when your at your lowest...Questions and confessions are weighted and criticized but all depends on a person's will, is…](https://sms4smile.com/quotes/anonymous/suicide-is-a-sweet-temptation-when-your-at-your-lowest-questions-and/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I don't want to be the girl who: cuts, thinks of suicide, cries herself to sleep, gets judged by everyone, fake smiles, hates her…](https://sms4smile.com/quotes/leslie/i-don-t-want-to-be-the-girl-who-cuts-thinks-of-suicide-cries-herself/) [Leslie](https://sms4smile.com/quotes/author/leslie/) > [ “\[Jean\] had the guts to kill herself, and I admire her for it, although, of course, she was quite crazy at the time, with… ](https://sms4smile.com/quotes/tim-lott/jean-had-the-guts-to-kill-herself-and-i-admire-her-for-it-although-of/) Tim Lott > [Comment if: you have an eating disorder, anxiety, depression, attempted suicide, you cut your wrists, a disorder, or you feel alone. I wanna follow…](https://sms4smile.com/quotes/anonymous/comment-if-you-have-an-eating-disorder-anxiety-depression-attempted/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [No one should feel so low, to the point where they feel like they need to use suicide as a way out.](https://sms4smile.com/quotes/anonymous/no-one-should-feel-so-low-to-the-point-where-they-feel-like-they-need/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I can't make any promises because they are made to be broken. I can't be happy because I have no joy. I can't keep…](https://sms4smile.com/quotes/leslie/i-can-t-make-any-promises-because-they-are-made-to-be-broken-i-can-t/) [Leslie](https://sms4smile.com/quotes/author/leslie/) > [“Gunner shook his head; he wasn't in the mood. He stared down at his bottle as he spoke. "Yeah, and what if I do…](https://sms4smile.com/quotes/michael-anthony/gunner-shook-his-head-he-wasn-t-in-the-mood-he-stared-down-at-his/) [Michael Anthony](https://sms4smile.com/quotes/author/michael-anthony/) > [Let teens know that suicide is almost always the result of a complex mix of factors rather than a single event such as a…](https://sms4smile.com/quotes/jennifer-ashton/let-teens-know-that-suicide-is-almost-always-the-result-of-a-complex/) [Jennifer Ashton](https://sms4smile.com/quotes/author/jennifer-ashton/) > [My wicked, twisted thoughts](https://sms4smile.com/quotes/leslie/my-wicked-twisted-thoughts/) [Leslie](https://sms4smile.com/quotes/author/leslie/) > [I myself am hell.](https://sms4smile.com/quotes/elizabeth-wurtzel/i-myself-am-hell/) [Elizabeth Wurtzel](https://sms4smile.com/quotes/author/elizabeth-wurtzel/) ## More by Howard Dully > [“We never talked about the future. We never talked about what would happen when we got out of Rancho Linda. I don't know if…](https://sms4smile.com/quotes/howard-dully/we-never-talked-about-the-future-we-never-talked-about-what-would/) [Howard Dully](https://sms4smile.com/quotes/author/howard-dully/) > [“She gives your son a lobotomy, and that’s okay. Then she’s mean to your dog and you get a divorce?”](https://sms4smile.com/quotes/howard-dully/she-gives-your-son-a-lobotomy-and-that-s-okay-then-she-s-mean-to-your/) [Howard Dully](https://sms4smile.com/quotes/author/howard-dully/) > [“We are all victims of what is done to us. We can either use that as an excuse for failure, knowing that if we…](https://sms4smile.com/quotes/howard-dully/we-are-all-victims-of-what-is-done-to-us-we-can-either-use-that-as-an/) [Howard Dully](https://sms4smile.com/quotes/author/howard-dully/) > [“Is this every kid's worst fear - that his mother and father don't love him? It was mine. (239)”](https://sms4smile.com/quotes/howard-dully/is-this-every-kid-s-worst-fear-that-his-mother-and-father-don-t-love/) [Howard Dully](https://sms4smile.com/quotes/author/howard-dully/) [Explore all 5 Howard Dully quotes ](https://sms4smile.com/quotes/author/howard-dully/) ## More Depression quotes > [These joys were so trifling as to be as imperceptible as grains of gold among the sand, and in moments of depression she saw…](https://sms4smile.com/quotes/leo-tolstoy/these-joys-were-so-trifling-as-to-be-as-imperceptible-as-grains-of/) [Leo Tolstoy](https://sms4smile.com/quotes/author/leo-tolstoy/) > [“As ofttimes as it rains on my little spot of earth, you'd think I'd grow accustomed to the gloom.”](https://sms4smile.com/quotes/richelle-e-goodrich/as-ofttimes-as-it-rains-on-my-little-spot-of-earth-you-d-think-i-d/) [Richelle E. Goodrich](https://sms4smile.com/quotes/author/richelle-e-goodrich/) > [There's only so much for a man to take...](https://sms4smile.com/quotes/kirsten-gilchrist/there-s-only-so-much-for-a-man-to-take/) Kirsten Gilchrist > [“my stomach turned and burned with the acid of failure”](https://sms4smile.com/quotes/heidi-ames/my-stomach-turned-and-burned-with-the-acid-of-failure/) Heidi Ames > [That is the real problem of depression - a condition which will affect an estimated one in five of the population at some point…](https://sms4smile.com/quotes/giles-andreae/that-is-the-real-problem-of-depression-a-condition-which-will-affect/) [Giles Andreae](https://sms4smile.com/quotes/author/giles-andreae/) > [Im tired, tired of putting more effort than you do. Im tired of always having to start the conversation and if I dont, you…](https://sms4smile.com/quotes/anonymous/im-tired-tired-of-putting-more-effort-than-you-do-im-tired-of-always/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Once upon a time, there was a naïve and innocent girl who thought she could tame the beast and live happily ever after. But…](https://sms4smile.com/quotes/nenia-campbell/once-upon-a-time-there-was-a-na-ve-and-innocent-girl-who-thought-she/) [Nenia Campbell](https://sms4smile.com/quotes/author/nenia-campbell/) > [“Why in depression" "If we are human, why not have the right to smile, Why in depression, young, and beautiful as earth, Why in…](https://sms4smile.com/quotes/yanilsa-pena/why-in-depression-if-we-are-human-why-not-have-the-right-to-smile-why/) Yanilsa pena > [“Depression makes me stronger”](https://sms4smile.com/quotes/shayamalan/depression-makes-me-stronger/) Shayamalan > [“Shorter believes that psychosomatic illnesses (such as leg paralysis at the turn of the twentieth century or multiple personality disorder at the turn of…](https://sms4smile.com/quotes/ethan-watters/shorter-believes-that-psychosomatic-illnesses-such-as-leg-paralysis/) [Ethan Watters](https://sms4smile.com/quotes/author/ethan-watters/) > [Depression is merely anger without enthusiasm.](https://sms4smile.com/quotes/steven-wright/depression-is-merely-anger-without-enthusiasm/) [Steven Wright](https://sms4smile.com/quotes/author/steven-wright/) > [Repression will provoke rebellion.](https://sms4smile.com/quotes/hugh-williamson/repression-will-provoke-rebellion/) Hugh Williamson > [I'm certainly not a perfect mother, but I'm trying to be what my mother wasn't for me. My mother's battled depression, so I understand…](https://sms4smile.com/quotes/dorothy-hamill/i-m-certainly-not-a-perfect-mother-but-i-m-trying-to-be-what-my/) [Dorothy Hamill](https://sms4smile.com/quotes/author/dorothy-hamill/) > [Every trial endured and weathered in the right spirit makes a soul nobler and stronger than it was before.](https://sms4smile.com/quotes/james-buckham-kennedy/every-trial-endured-and-weathered-in-the-right-spirit-makes-a-soul/) James Buckham Kennedy > [Scars by Papa Roach. <3](https://sms4smile.com/quotes/sophielianne/scars-by-papa-roach-3/) Sophielianne [Browse all 4,965 Depression quotes ](https://sms4smile.com/quotes/about/depression/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“When we realize, really get to know what stinkers we are, it takes only a little depression to tip the scales in favor of suicide. - Dr. Walter Freeman (62)”", "creator": { "@type": "Person", "name": "Howard Dully" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/howard-dully/when-we-realize-really-get-to-know-what-stinkers-we-are-it-takes-only/", "about": { "@type": "Thing", "name": "Depression" }, "@id": "https://sms4smile.com/quotes/howard-dully/when-we-realize-really-get-to-know-what-stinkers-we-are-it-takes-only/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/bba/howard-dully-63530_depression_when-we-realize-really-get-to-know-what_1279919.jpg", "contentUrl": "https://sms4smile.com/quotes/i/bba/howard-dully-63530_depression_when-we-realize-really-get-to-know-what_1279919.jpg", "url": "https://sms4smile.com/quotes/i/bba/howard-dully-63530_depression_when-we-realize-really-get-to-know-what_1279919.jpg", "width": 1080, "height": 1080, "caption": "“When we realize, really get to know what stinkers we are, it takes only a little depression to tip the…” — Howard Dully", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Howard Dully", "item": "https://sms4smile.com/quotes/author/howard-dully/" }, { "@type": "ListItem", "position": 4, "name": "“When we realize, really get to...", "item": "https://sms4smile.com/quotes/howard-dully/when-we-realize-really-get-to-know-what-stinkers-we-are-it-takes-only/" } ], "@id": "https://sms4smile.com/quotes/howard-dully/when-we-realize-really-get-to-know-what-stinkers-we-are-it-takes-only/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```