--- title: "Meaning & Key Takeaway of: To keep yourself from feeling too much…" description: "\"“To keep yourself from feeling too much anger or hatred against other people... requires a strong heart...”\" — Hotaru Odagiri" image: "https://sms4smile.com/quotes/i/e9c/hotaru-odagiri-21109_anger_to-keep-yourself-from-feeling-too-much-a_3232591.jpg" --- # To keep yourself from feeling too much anger or hatred… ![“To keep yourself from feeling too much anger or hatred against other people... requires a strong heart...” quote by Hotaru Odagiri](https://sms4smile.com/quotes/i/e9c/hotaru-odagiri-21109_anger_to-keep-yourself-from-feeling-too-much-a_3232591.jpg) [Download](https://sms4smile.com/quotes/i/e9c/hotaru-odagiri-21109_anger_to-keep-yourself-from-feeling-too-much-a_3232591.jpg) [Open image](https://sms4smile.com/quotes/i/e9c/hotaru-odagiri-21109_anger_to-keep-yourself-from-feeling-too-much-a_3232591.jpg) > ““To keep yourself from feeling too much anger or hatred against other people... requires a strong heart...”” [Hotaru Odagiri](https://sms4smile.com/quotes/author/hotaru-odagiri/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Maintaining emotional composure requires inner strength to avoid excessive anger or hatred toward others. **In simple terms:** Strong heart prevents overwhelming negative emotions. Key Takeaway Cultivate inner resilience to manage anger. Themes emotional health compassion strength Mood empathetic calm Type advisory inspirational When to use this quote - conflict resolution - personal relationships - stressful situations - meditation Key Concepts self‑control heart emotional regulation Questions to Reflect On - What practices strengthen emotional resilience? - How do you address root causes of anger? A Different Perspective Strong heart alone may not resolve underlying issues. ★ ★ ★ ★ ★ No ratings yet [Anger](https://sms4smile.com/quotes/about/anger/) [Anger Hatred](https://sms4smile.com/quotes/about/anger-hatred/) [Feeling Anger](https://sms4smile.com/quotes/about/feeling-anger-748493/) [Hatred](https://sms4smile.com/quotes/about/hatred/) [Hatred People](https://sms4smile.com/quotes/about/hatred-people/) [Strong heart](https://sms4smile.com/quotes/about/strong-heart/) ## Related quotes > [I'm really sensitive. And they don't understand that, because my most comfortable feeling is anger. 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We need to actively cultivate the antidotes: patience and tolerance.](https://sms4smile.com/quotes/dalai-lama/we-cannot-overcome-anger-and-hatred-simply-by-suppressing-them-we/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [“The Jews are an ignorant and barbarous people, who have long united the most sordid avarice with the most detestable superstition and the most…](https://sms4smile.com/quotes/voltaire/the-jews-are-an-ignorant-and-barbarous-people-who-have-long-united/) [Voltaire](https://sms4smile.com/quotes/author/voltaire/) > [“Contrary to popular evangelical belief, feeling anger is not a sin—you’re allowed to feel angry. You should feel angry. Being outraged at mistreatment is…](https://sms4smile.com/quotes/dianna-anderson/contrary-to-popular-evangelical-belief-feeling-anger-is-not-a-sin-you/) [Dianna Anderson](https://sms4smile.com/quotes/author/dianna-anderson/) > [“Anger is often blocked from conscious awareness and converted into more tolerable or family-authorized feelings, such as hurt or guilt. The person feeling anger…](https://sms4smile.com/quotes/john-bradshaw/anger-is-often-blocked-from-conscious-awareness-and-converted-into/) [John Bradshaw](https://sms4smile.com/quotes/author/john-bradshaw/) > [“A feeling of anger, anxiety, or fear is often an indicator that something is out of line between your attached beliefs and your inner…](https://sms4smile.com/quotes/miguel-ruiz-jr/a-feeling-of-anger-anxiety-or-fear-is-often-an-indicator-that/) [Miguel Ruiz Jr](https://sms4smile.com/quotes/author/miguel-ruiz-jr/) > [“Mad. Sad. Bad. Glad. Those were the “check-in” words Dr. Nerves recommended to help me identify if I was feeling anger, grief, shame, or happiness.”](https://sms4smile.com/quotes/renee-shafransky/mad-sad-bad-glad-those-were-the-check-in-words-dr-nerves-recommended/) [Renee Shafransky](https://sms4smile.com/quotes/author/renee-shafransky/) > [Writing directly from a feeling of anger or sadness is difficult, but if you distract part of your brain with word games, the ignored…](https://sms4smile.com/quotes/matthea-harvey/writing-directly-from-a-feeling-of-anger-or-sadness-is-difficult-but/) [Matthea Harvey](https://sms4smile.com/quotes/author/matthea-harvey/) > [Feeling someone else's anger is bad; being left alone is worse.](https://sms4smile.com/quotes/david-levithan/feeling-someone-else-s-anger-is-bad-being-left-alone-is-worse/) [David Levithan](https://sms4smile.com/quotes/author/david-levithan/) > [Control your feeling of ANGER before you lost some important thing in your LIFE](https://sms4smile.com/quotes/alex-low/control-your-feeling-of-anger-before-you-lost-some-important-thing-in/) [Alex Low](https://sms4smile.com/quotes/author/alex-low/) > [Everyone wants a happy life without difficulties or suffering. We create many of the problems we face. No one intentionally creates problems, but we…](https://sms4smile.com/quotes/dalai-lama/everyone-wants-a-happy-life-without-difficulties-or-suffering-we/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [Anger, hatred and jealousy never solve problems, only affection, concern and respect can do that.](https://sms4smile.com/quotes/dalai-lama/anger-hatred-and-jealousy-never-solve-problems-only-affection-concern/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [So there is such a thing as perfect hatred, just as there is such a thing as righteous anger. But it is a hatred…](https://sms4smile.com/quotes/john-stott/so-there-is-such-a-thing-as-perfect-hatred-just-as-there-is-such-a/) [John Stott](https://sms4smile.com/quotes/author/john-stott/) > [This is the reason why it is crucial to distinguish anger from hatred. There is a kind of anger (nonsinful kind) which...is in God…](https://sms4smile.com/quotes/peter-kreeft/this-is-the-reason-why-it-is-crucial-to-distinguish-anger-from-hatred/) [Peter Kreeft](https://sms4smile.com/quotes/author/peter-kreeft/) ## More by Hotaru Odagiri > [“At times, competition can be a good thing. But a person's value isn't something that can be ranked, is it?”](https://sms4smile.com/quotes/hotaru-odagiri/at-times-competition-can-be-a-good-thing-but-a-person-s-value-isn-t/) [Hotaru Odagiri](https://sms4smile.com/quotes/author/hotaru-odagiri/) > [“As long as you're alive... ...you can't put life on hold like you can with a game-so that's why... ...those brief respites... ...when you…](https://sms4smile.com/quotes/hotaru-odagiri/as-long-as-you-re-alive-you-can-t-put-life-on-hold-like-you-can-with/) [Hotaru Odagiri](https://sms4smile.com/quotes/author/hotaru-odagiri/) > [“There's no quantifying someone else's problems as big or small. Although to one person, it may seem slight...there's no way to tell how greatly…](https://sms4smile.com/quotes/hotaru-odagiri/there-s-no-quantifying-someone-else-s-problems-as-big-or-small/) [Hotaru Odagiri](https://sms4smile.com/quotes/author/hotaru-odagiri/) > [“I want the moon, up there. But... he will always be unreachable.”](https://sms4smile.com/quotes/hotaru-odagiri/i-want-the-moon-up-there-but-he-will-always-be-unreachable/) [Hotaru Odagiri](https://sms4smile.com/quotes/author/hotaru-odagiri/) > [“The burdens that one person alone can shoulder...aren't very big at all, I think. So it's a good thing that they're a "pair." It's…](https://sms4smile.com/quotes/hotaru-odagiri/the-burdens-that-one-person-alone-can-shoulder-aren-t-very-big-at-all/) [Hotaru Odagiri](https://sms4smile.com/quotes/author/hotaru-odagiri/) > [“Maybe because he can read the pain of others... that he values saving them more than his own life.”](https://sms4smile.com/quotes/hotaru-odagiri/maybe-because-he-can-read-the-pain-of-others-that-he-values-saving/) [Hotaru Odagiri](https://sms4smile.com/quotes/author/hotaru-odagiri/) > [“Why do you always want the things that you cannot have...”](https://sms4smile.com/quotes/hotaru-odagiri/why-do-you-always-want-the-things-that-you-cannot-have/) [Hotaru Odagiri](https://sms4smile.com/quotes/author/hotaru-odagiri/) > [“Maybe it's impossible for people to live their lives without hurting anyone.”](https://sms4smile.com/quotes/hotaru-odagiri/maybe-it-s-impossible-for-people-to-live-their-lives-without-hurting/) [Hotaru Odagiri](https://sms4smile.com/quotes/author/hotaru-odagiri/) > [“Someone who's easily enticed by saying, your life will become easier... is completely useless. -Takashiro”](https://sms4smile.com/quotes/hotaru-odagiri/someone-who-s-easily-enticed-by-saying-your-life-will-become-easier/) [Hotaru Odagiri](https://sms4smile.com/quotes/author/hotaru-odagiri/) > [“People who think that they have no chance and use that as an escape route... have no hope in life.”](https://sms4smile.com/quotes/hotaru-odagiri/people-who-think-that-they-have-no-chance-and-use-that-as-an-escape/) [Hotaru Odagiri](https://sms4smile.com/quotes/author/hotaru-odagiri/) > [“Because you "love" people so much no matter how bleak things are you will never give up on this world.”](https://sms4smile.com/quotes/hotaru-odagiri/because-you-love-people-so-much-no-matter-how-bleak-things-are-you/) [Hotaru Odagiri](https://sms4smile.com/quotes/author/hotaru-odagiri/) > [“What keeps this boy going...is the intense feeling of not wanting to be alone.”](https://sms4smile.com/quotes/hotaru-odagiri/what-keeps-this-boy-going-is-the-intense-feeling-of-not-wanting-to-be/) [Hotaru Odagiri](https://sms4smile.com/quotes/author/hotaru-odagiri/) > [“A heartfelt smile. And even if...it's just for a moment...my pain...my fears...my sorrows - let them all...sleep now. For this moment...just for this fleeting…](https://sms4smile.com/quotes/hotaru-odagiri/a-heartfelt-smile-and-even-if-it-s-just-for-a-moment-my-pain-my-fears/) [Hotaru Odagiri](https://sms4smile.com/quotes/author/hotaru-odagiri/) > [“...What is "love"? Is that... the true form of this agony? Is "love" the name you give to this pain?”](https://sms4smile.com/quotes/hotaru-odagiri/what-is-love-is-that-the-true-form-of-this-agony-is-love-the-name-you/) [Hotaru Odagiri](https://sms4smile.com/quotes/author/hotaru-odagiri/) > [“You have to search for things you can do to help now...”](https://sms4smile.com/quotes/hotaru-odagiri/you-have-to-search-for-things-you-can-do-to-help-now/) [Hotaru Odagiri](https://sms4smile.com/quotes/author/hotaru-odagiri/) [Explore all 29 Hotaru Odagiri quotes ](https://sms4smile.com/quotes/author/hotaru-odagiri/) ## More Anger quotes > [“If I let myself think of it the pain and anger were still fresh, adrenalin racing down my limbs to pool, hot and itchy,…](https://sms4smile.com/quotes/kylie-ladd/if-i-let-myself-think-of-it-the-pain-and-anger-were-still-fresh/) [Kylie Ladd](https://sms4smile.com/quotes/author/kylie-ladd/) > [I receive something we might euphemistically call an 'inappropriately hostile' response - that is to say, more than fair criticism or even fair anger…](https://sms4smile.com/quotes/mary-beard/i-receive-something-we-might-euphemistically-call-an-inappropriately/) [Mary Beard](https://sms4smile.com/quotes/author/mary-beard/) > [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [Anger is a rough water; if you can canalize it into a water mill, you can benefit from it. Anything bad can be transformed…](https://sms4smile.com/quotes/mehmet-murat-ildan/anger-is-a-rough-water-if-you-can-canalize-it-into-a-water-mill-you/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [“Some say the Earth is angry Because he wants no company; I say the Earth is angry Because he lives alone.”](https://sms4smile.com/quotes/n-k-jemisin/some-say-the-earth-is-angry-because-he-wants-no-company-i-say-the/) [N.K. Jemisin](https://sms4smile.com/quotes/author/n-k-jemisin/) > [“When you feel terribly angry, you're possessed by anger ghost.”](https://sms4smile.com/quotes/toba-beta/when-you-feel-terribly-angry-you-re-possessed-by-anger-ghost/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [“Medical studies have shown that cursing reduces levels of stress and pain. Repressing your anger is not healthy. It's much better to verbalize it,…](https://sms4smile.com/quotes/oliver-markus-malloy/medical-studies-have-shown-that-cursing-reduces-levels-of-stress-and/) [Oliver Markus Malloy](https://sms4smile.com/quotes/author/oliver-markus-malloy/) > [My care will be in the heart n not in words My anger will be in Words n not in the Heart](https://sms4smile.com/quotes/ritu-ghatourey/my-care-will-be-in-the-heart-n-not-in-words-my-anger-will-be-in-words/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [To be a Negro in this country and to be relatively conscious is to be in a rage almost all the time.](https://sms4smile.com/quotes/anonymous/to-be-a-negro-in-this-country-and-to-be-relatively-conscious-is-to-be/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“God, you had enough time to have been through it three times. You've been through my stuff. I bet you over and let one…](https://sms4smile.com/quotes/stephen-king/god-you-had-enough-time-to-have-been-through-it-three-times-you-ve/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [The present contains nothing more than the past, and what is found in the effect was already in the cause.](https://sms4smile.com/quotes/henri-bergson/the-present-contains-nothing-more-than-the-past-and-what-is-found-in/) [Henri Bergson](https://sms4smile.com/quotes/author/henri-bergson/) > [Depression is merely anger without enthusiasm.](https://sms4smile.com/quotes/steven-wright/depression-is-merely-anger-without-enthusiasm/) [Steven Wright](https://sms4smile.com/quotes/author/steven-wright/) > [I always fight better when my opponent's angry.](https://sms4smile.com/quotes/david-haye/i-always-fight-better-when-my-opponent-s-angry/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [ “Where there are kashays (anger-pride-deceit-greed), there is worldly life. As long as anger-pride-deceit-greed exist; one is a sansaari \[living a worldly life\] regardless of… ](https://sms4smile.com/quotes/dada-bhagwan/where-there-are-kashays-anger-pride-deceit-greed-there-is-worldly/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) [Browse all 7,469 Anger quotes ](https://sms4smile.com/quotes/about/anger/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“To keep yourself from feeling too much anger or hatred against other people... requires a strong heart...”", "creator": { "@type": "Person", "name": "Hotaru Odagiri" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/hotaru-odagiri/to-keep-yourself-from-feeling-too-much-anger-or-hatred-against-other/", "about": { "@type": "Thing", "name": "Anger" }, "@id": "https://sms4smile.com/quotes/hotaru-odagiri/to-keep-yourself-from-feeling-too-much-anger-or-hatred-against-other/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/e9c/hotaru-odagiri-21109_anger_to-keep-yourself-from-feeling-too-much-a_3232591.jpg", "contentUrl": "https://sms4smile.com/quotes/i/e9c/hotaru-odagiri-21109_anger_to-keep-yourself-from-feeling-too-much-a_3232591.jpg", "url": "https://sms4smile.com/quotes/i/e9c/hotaru-odagiri-21109_anger_to-keep-yourself-from-feeling-too-much-a_3232591.jpg", "width": 1080, "height": 1080, "caption": "“To keep yourself from feeling too much anger or hatred against other people... requires a strong heart...” — Hotaru Odagiri", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Hotaru Odagiri", "item": "https://sms4smile.com/quotes/author/hotaru-odagiri/" }, { "@type": "ListItem", "position": 4, "name": "“To keep yourself from feeling too...", "item": "https://sms4smile.com/quotes/hotaru-odagiri/to-keep-yourself-from-feeling-too-much-anger-or-hatred-against-other/" } ], "@id": "https://sms4smile.com/quotes/hotaru-odagiri/to-keep-yourself-from-feeling-too-much-anger-or-hatred-against-other/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```