--- title: "Meaning & Key Takeaway of: Every athlete acquires routines as a way…" description: "\"Every athlete acquires routines as a way to help control nerves.\" — Hope Solo" image: "https://sms4smile.com/quotes/i/0f5/hope-solo-3786_athlete_every-athlete-acquires-routines-as-a-way_1853516.png" --- # Every athlete acquires routines as a way to help control… ![“Every athlete acquires routines as a way to help control nerves.” quote by Hope Solo](https://sms4smile.com/quotes/i/0f5/hope-solo-3786_athlete_every-athlete-acquires-routines-as-a-way_1853516.png) [Download](https://sms4smile.com/quotes/i/0f5/hope-solo-3786_athlete_every-athlete-acquires-routines-as-a-way_1853516.png) [Open image](https://sms4smile.com/quotes/i/0f5/hope-solo-3786_athlete_every-athlete-acquires-routines-as-a-way_1853516.png) > “Every athlete acquires routines as a way to help control nerves.” [Hope Solo](https://sms4smile.com/quotes/author/hope-solo/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Athletes develop routines to manage anxiety and improve performance **In simple terms:** Routines help control nerves Key Takeaway Create consistent pre‑game rituals Themes sports routine mental health Mood focused motivational Type sports practical When to use this quote - competition - training - high‑pressure events Key Concepts performance psychology habit formation Questions to Reflect On - What routine helps you stay calm? - How can you adapt when routine fails? A Different Perspective Routines may become rigid and limit flexibility ★ ★ ★ ★ ★ No ratings yet [Acquires Routines](https://sms4smile.com/quotes/about/acquires-routines-2446974/) [Athlete](https://sms4smile.com/quotes/about/athlete/) [Athlete Acquires](https://sms4smile.com/quotes/about/athlete-acquires-2446975/) [Control Nerves](https://sms4smile.com/quotes/about/control-nerves-2446973/) [Habits](https://sms4smile.com/quotes/about/habits/) [Helping](https://sms4smile.com/quotes/about/helping/) [Nerves](https://sms4smile.com/quotes/about/nerves/) [Routines](https://sms4smile.com/quotes/about/routines/) [Routines Way](https://sms4smile.com/quotes/about/routines-way-2446976/) [Sports](https://sms4smile.com/quotes/about/sports/) [Way](https://sms4smile.com/quotes/about/way/) ## Related quotes > [Physiology has, at last, gained control over the nerves which stimulate the gastric glands and the pancreas.](https://sms4smile.com/quotes/ivan-pavlov/physiology-has-at-last-gained-control-over-the-nerves-which-stimulate/) [Ivan Pavlov](https://sms4smile.com/quotes/author/ivan-pavlov/) > [To control your nerves, you must have a positive thought in your mind.](https://sms4smile.com/quotes/byron-nelson/to-control-your-nerves-you-must-have-a-positive-thought-in-your-mind/) [Byron Nelson](https://sms4smile.com/quotes/author/byron-nelson/) > [You have to control the nerves. I used to get so nervous that I couldn't eat, which wasn't really productive. Having goals and a…](https://sms4smile.com/quotes/helen-jenkins/you-have-to-control-the-nerves-i-used-to-get-so-nervous-that-i-couldn/) [Helen Jenkins](https://sms4smile.com/quotes/author/helen-jenkins/) > [“Incorporate order and structure into your life by creating daily routines. This is the only real way to fully liberate yourself, and to gain…](https://sms4smile.com/quotes/alexis-g-roldan/incorporate-order-and-structure-into-your-life-by-creating-daily/) [Alexis G. Roldan](https://sms4smile.com/quotes/author/alexis-g-roldan/) > [I get on Twitter, one of my routines during the day, if I'm home is, I wake up, get a cup of coffee, turn…](https://sms4smile.com/quotes/blake-shelton/i-get-on-twitter-one-of-my-routines-during-the-day-if-i-m-home-is-i/) [Blake Shelton](https://sms4smile.com/quotes/author/blake-shelton/) > [There are always things I find difficult - being in crowds, remembering faces. I do like routines. I always travel with someone. My life…](https://sms4smile.com/quotes/daniel-tammet/there-are-always-things-i-find-difficult-being-in-crowds-remembering/) [Daniel Tammet](https://sms4smile.com/quotes/author/daniel-tammet/) > [I have routines but not superstitions.](https://sms4smile.com/quotes/garbine-muguruza/i-have-routines-but-not-superstitions/) [Garbine Muguruza](https://sms4smile.com/quotes/author/garbine-muguruza/) > [Namby-pamby little routines that don't speed up your heartbeat and make you sweat aren't worth your while.](https://sms4smile.com/quotes/jane-fonda/namby-pamby-little-routines-that-don-t-speed-up-your-heartbeat-and/) [Jane Fonda](https://sms4smile.com/quotes/author/jane-fonda/) > [I have little routines in the theater. Once I've established something, like the order of putting on makeup and a costume, I have to…](https://sms4smile.com/quotes/ian-mckellen/i-have-little-routines-in-the-theater-once-i-ve-established-something/) [Ian Mckellen](https://sms4smile.com/quotes/author/ian-mckellen/) > [In the same way I am addicted to puddings - the sweeter the better - I have become addicted to the daily routines my…](https://sms4smile.com/quotes/ben-elliot/in-the-same-way-i-am-addicted-to-puddings-the-sweeter-the-better-i/) [Ben Elliot](https://sms4smile.com/quotes/author/ben-elliot/) > [I really miss having a routine because now I've been on the road constantly for several months. I like routines, so it would be…](https://sms4smile.com/quotes/greta-thunburg/i-really-miss-having-a-routine-because-now-i-ve-been-on-the-road/) [Greta Thunburg](https://sms4smile.com/quotes/author/greta-thunburg/) > [Players like routines. They like to know what they're doing in the week and in training.](https://sms4smile.com/quotes/phil-jones/players-like-routines-they-like-to-know-what-they-re-doing-in-the/) [Phil Jones](https://sms4smile.com/quotes/author/phil-jones/) > [I think I am a bit different to how my Dad was. He had very set routines, I take it as it comes.](https://sms4smile.com/quotes/kasper-schmeichel/i-think-i-am-a-bit-different-to-how-my-dad-was-he-had-very-set/) [Kasper Schmeichel](https://sms4smile.com/quotes/author/kasper-schmeichel/) > [“Truly great creative achievements require hundreds, if not thousands, of hours of work, and we have to make time every single day to put…](https://sms4smile.com/quotes/jocelyn-k-glei/truly-great-creative-achievements-require-hundreds-if-not-thousands/) [Jocelyn K. Glei](https://sms4smile.com/quotes/author/jocelyn-k-glei/) > [When you make mistakes during routines, it's not easy getting through them.](https://sms4smile.com/quotes/alicia-sacramone/when-you-make-mistakes-during-routines-it-s-not-easy-getting-through/) [Alicia Sacramone](https://sms4smile.com/quotes/author/alicia-sacramone/) ## More by Hope Solo > [You're always going to survive the pain of loss. I can live with that confidence inside of me.](https://sms4smile.com/quotes/hope-solo/you-re-always-going-to-survive-the-pain-of-loss-i-can-live-with-that/) [Hope Solo](https://sms4smile.com/quotes/author/hope-solo/) > [My family doesn't do happy endings. We do sad endings or frustrating endings or no endings at all. We are hardwired to expect the…](https://sms4smile.com/quotes/hope-solo/my-family-doesn-t-do-happy-endings-we-do-sad-endings-or-frustrating/) [Hope Solo](https://sms4smile.com/quotes/author/hope-solo/) > [It was hard. I came to grips with a lot of difficulties that I've overcome. Each challenge kind of makes you who you are.…](https://sms4smile.com/quotes/hope-solo/it-was-hard-i-came-to-grips-with-a-lot-of-difficulties-that-i-ve/) [Hope Solo](https://sms4smile.com/quotes/author/hope-solo/) > [I have given my life to the game and to the sport.](https://sms4smile.com/quotes/hope-solo/i-have-given-my-life-to-the-game-and-to-the-sport/) [Hope Solo](https://sms4smile.com/quotes/author/hope-solo/) > [ \[My mother\] was the strength of our family, and I didn't realize that until I got a little bit older. ](https://sms4smile.com/quotes/hope-solo/my-mother-was-the-strength-of-our-family-and-i-didn-t-realize-that/) [Hope Solo](https://sms4smile.com/quotes/author/hope-solo/) > [My father showed me so much love. He showed my brother so much love.](https://sms4smile.com/quotes/hope-solo/my-father-showed-me-so-much-love-he-showed-my-brother-so-much-love/) [Hope Solo](https://sms4smile.com/quotes/author/hope-solo/) > [I need a life outside of soccer. So I very much welcome, you know, new love interests and dating and friends and family.](https://sms4smile.com/quotes/hope-solo/i-need-a-life-outside-of-soccer-so-i-very-much-welcome-you-know-new/) [Hope Solo](https://sms4smile.com/quotes/author/hope-solo/) > [I usually tell people I watch like '24' and 'Prison Break.'](https://sms4smile.com/quotes/hope-solo/i-usually-tell-people-i-watch-like-24-and-prison-break/) [Hope Solo](https://sms4smile.com/quotes/author/hope-solo/) > [I don't just want to focus on soccer, soccer, soccer.](https://sms4smile.com/quotes/hope-solo/i-don-t-just-want-to-focus-on-soccer-soccer-soccer/) [Hope Solo](https://sms4smile.com/quotes/author/hope-solo/) > [I think it's my personality to overcome things, learn from them and become stronger, both personally and professionally.](https://sms4smile.com/quotes/hope-solo/i-think-it-s-my-personality-to-overcome-things-learn-from-them-and/) [Hope Solo](https://sms4smile.com/quotes/author/hope-solo/) > [A lot of people think I'm naturally confident. I am not naturally confident!](https://sms4smile.com/quotes/hope-solo/a-lot-of-people-think-i-m-naturally-confident-i-am-not-naturally/) [Hope Solo](https://sms4smile.com/quotes/author/hope-solo/) > [You can predict all you want, but everybody knows what predictions get you.](https://sms4smile.com/quotes/hope-solo/you-can-predict-all-you-want-but-everybody-knows-what-predictions-get/) [Hope Solo](https://sms4smile.com/quotes/author/hope-solo/) > [My personal life is in the spotlight, but people say what they want to say. The truth isn't in the spotlight, I should say.…](https://sms4smile.com/quotes/hope-solo/my-personal-life-is-in-the-spotlight-but-people-say-what-they-want-to/) [Hope Solo](https://sms4smile.com/quotes/author/hope-solo/) > [We dont want to lose because of our competitive nature, which is at an incredibly high level. No one wants to lose, period. It…](https://sms4smile.com/quotes/hope-solo/we-dont-want-to-lose-because-of-our-competitive-nature-which-is-at-an/) [Hope Solo](https://sms4smile.com/quotes/author/hope-solo/) > [Female athletes are supposed to be toned down. You're always supposed to talk about the team and never stand out.](https://sms4smile.com/quotes/hope-solo/female-athletes-are-supposed-to-be-toned-down-you-re-always-supposed/) [Hope Solo](https://sms4smile.com/quotes/author/hope-solo/) [Explore all 121 Hope Solo quotes ](https://sms4smile.com/quotes/author/hope-solo/) ## More Athlete quotes > [As a professional athlete and someone who has spent almost his entire life in boxing, not a day goes by when I don't think…](https://sms4smile.com/quotes/oscar-de-la-hoya/as-a-professional-athlete-and-someone-who-has-spent-almost-his-entire/) [Oscar De La Hoya](https://sms4smile.com/quotes/author/oscar-de-la-hoya/) > [I'd noticed him watching me for a year or so, especially when we'd play games where there was running or jumping.](https://sms4smile.com/quotes/jesse-owens/i-d-noticed-him-watching-me-for-a-year-or-so-especially-when-we-d/) [Jesse Owens](https://sms4smile.com/quotes/author/jesse-owens/) > [I have no physical genius about me. I can't dribble a ball and run at the same time, I can't do lay-ups - I'm…](https://sms4smile.com/quotes/rich-mullins/i-have-no-physical-genius-about-me-i-can-t-dribble-a-ball-and-run-at/) [Rich Mullins](https://sms4smile.com/quotes/author/rich-mullins/) > [I think cricket is there in Usain Bolt's blood. Since I got to watch from close quarters, it was amazing to see him run…](https://sms4smile.com/quotes/harbhajan-singh/i-think-cricket-is-there-in-usain-bolt-s-blood-since-i-got-to-watch/) [Harbhajan Singh](https://sms4smile.com/quotes/author/harbhajan-singh/) > [I think what bothers us about fighting sports isn't the damage to the athlete but the fact that you win by doing more harm…](https://sms4smile.com/quotes/jonathan-gottschall/i-think-what-bothers-us-about-fighting-sports-isn-t-the-damage-to-the/) [Jonathan Gottschall](https://sms4smile.com/quotes/author/jonathan-gottschall/) > [Athletes at all ages are bigger and stronger than ever before. And they are being encouraged - sometimes even incentivized, as we recently learned…](https://sms4smile.com/quotes/naveen-jain/athletes-at-all-ages-are-bigger-and-stronger-than-ever-before-and/) [Naveen Jain](https://sms4smile.com/quotes/author/naveen-jain/) > [I think life is full of challenges and problems. I don't believe that anyone is perfect. We all make mistakes. It's not a bed…](https://sms4smile.com/quotes/nigel-mansell/i-think-life-is-full-of-challenges-and-problems-i-don-t-believe-that/) [Nigel Mansell](https://sms4smile.com/quotes/author/nigel-mansell/) > [I'd never been much of an athlete, due to a physical condition I'd had since birth (unathleticism). Perhaps if there were a sport centered…](https://sms4smile.com/quotes/colson-whitehead/i-d-never-been-much-of-an-athlete-due-to-a-physical-condition-i-d-had/) [Colson Whitehead](https://sms4smile.com/quotes/author/colson-whitehead/) > [I didn't set out to be the first openly gay athlete playing in a major American team sport.](https://sms4smile.com/quotes/jason-collins/i-didn-t-set-out-to-be-the-first-openly-gay-athlete-playing-in-a/) [Jason Collins](https://sms4smile.com/quotes/author/jason-collins/) > [I like to push characters to extremes so they have to make really tough decisions and there is no life more extreme than that…](https://sms4smile.com/quotes/chris-cleave/i-like-to-push-characters-to-extremes-so-they-have-to-make-really/) [Chris Cleave](https://sms4smile.com/quotes/author/chris-cleave/) > [I don't want to say names, but there are certain companies I won't work with because of previous people they've worked with. I don't…](https://sms4smile.com/quotes/alex-morgan/i-don-t-want-to-say-names-but-there-are-certain-companies-i-won-t/) [Alex Morgan](https://sms4smile.com/quotes/author/alex-morgan/) > [We are like highly trained athletes, who never run a race.](https://sms4smile.com/quotes/paul-samuelson/we-are-like-highly-trained-athletes-who-never-run-a-race/) [Paul Samuelson](https://sms4smile.com/quotes/author/paul-samuelson/) > [There are only two options regarding commitment; you’re either in or you’re out.](https://sms4smile.com/quotes/pat-riley/there-are-only-two-options-regarding-commitment-you-re-either-in-or/) [Pat Riley](https://sms4smile.com/quotes/author/pat-riley/) > [I didn't aspire to be a good sport; 'champion' was good enough for me.](https://sms4smile.com/quotes/fred-perry/i-didn-t-aspire-to-be-a-good-sport-champion-was-good-enough-for-me/) [Fred Perry](https://sms4smile.com/quotes/author/fred-perry/) > [Treat yourself like an overweight, out of shape person and that's what you will be. Why not train and treat yourself like an athlete?](https://sms4smile.com/quotes/chalene-johnson/treat-yourself-like-an-overweight-out-of-shape-person-and-that-s-what/) [Chalene Johnson](https://sms4smile.com/quotes/author/chalene-johnson/) [Browse all 2,455 Athlete quotes ](https://sms4smile.com/quotes/about/athlete/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Every athlete acquires routines as a way to help control nerves.", "creator": { "@type": "Person", "name": "Hope Solo" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/hope-solo/every-athlete-acquires-routines-as-a-way-to-help-control-nerves/", "about": { "@type": "Thing", "name": "Athlete" }, "@id": "https://sms4smile.com/quotes/hope-solo/every-athlete-acquires-routines-as-a-way-to-help-control-nerves/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/0f5/hope-solo-3786_athlete_every-athlete-acquires-routines-as-a-way_1853516.png", "contentUrl": "https://sms4smile.com/quotes/i/0f5/hope-solo-3786_athlete_every-athlete-acquires-routines-as-a-way_1853516.png", "url": "https://sms4smile.com/quotes/i/0f5/hope-solo-3786_athlete_every-athlete-acquires-routines-as-a-way_1853516.png", "width": 1080, "height": 1080, "caption": "“Every athlete acquires routines as a way to help control nerves.” — Hope Solo", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Hope Solo", "item": "https://sms4smile.com/quotes/author/hope-solo/" }, { "@type": "ListItem", "position": 4, "name": "Every athlete acquires routines as a...", "item": "https://sms4smile.com/quotes/hope-solo/every-athlete-acquires-routines-as-a-way-to-help-control-nerves/" } ], "@id": "https://sms4smile.com/quotes/hope-solo/every-athlete-acquires-routines-as-a-way-to-help-control-nerves/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```