--- title: "Meaning & Key Takeaway of: No one ever tells you how much a…" description: "\"“No one ever tells you how much a heartbreak physically hurts. How it literally feels like you've been kicked down the stairs. How you can't swallow. H..." image: "https://sms4smile.com/quotes/i/4eb/holly-bourne-22170_feelings_no-one-ever-tells-you-how-much-a-heartbr_2497431.jpg" --- # No one ever tells you how much a heartbreak physically… ![“No one ever tells you how much a heartbreak physically hurts. How it literally feels like you've been kicked down the stairs. How you can't swallow. How every muscle aches. How your heart lurches inside you like it's been poisoned. Nobody tells you that.” quote by Holly Bourne](https://sms4smile.com/quotes/i/4eb/holly-bourne-22170_feelings_no-one-ever-tells-you-how-much-a-heartbr_2497431.jpg) [Download](https://sms4smile.com/quotes/i/4eb/holly-bourne-22170_feelings_no-one-ever-tells-you-how-much-a-heartbr_2497431.jpg) [Open image](https://sms4smile.com/quotes/i/4eb/holly-bourne-22170_feelings_no-one-ever-tells-you-how-much-a-heartbr_2497431.jpg) > ““No one ever tells you how much a heartbreak physically hurts. How it literally feels like you've been kicked down the stairs. How you can't swallow. How every muscle aches. How your heart lurches inside you like it's been poisoned. Nobody tells you that.”” [Holly Bourne](https://sms4smile.com/quotes/author/holly-bourne/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Heartbreak inflicts intense physical and emotional pain, often hidden from others, leaving a lingering sense of poison and ache. **In simple terms:** Breakups hurt both body and soul. Key Takeaway Allow yourself to feel and heal. Themes heartbreak pain vulnerability healing isolation Mood sad introspective Type literary emotional When to use this quote - relationship endings - grief counseling - creative expression - support groups Key Concepts physiology of emotion psychological trauma self‑care Questions to Reflect On - What coping strategies help you during heartbreak? - How can you support friends in similar pain? A Different Perspective Physical symptoms may mask deeper issues needing professional help. ★ ★ ★ ★ ★ No ratings yet [Feelings](https://sms4smile.com/quotes/about/feelings/) [Heartbreak](https://sms4smile.com/quotes/about/heartbreak/) [Love](https://sms4smile.com/quotes/about/love/) [Romance](https://sms4smile.com/quotes/about/romance/) [Young adult](https://sms4smile.com/quotes/about/young-adult/) ## Related quotes > [Okay, I admit it. My stomach aches, my heart skips a beat, and my mind goes in to overload, when I simply see your…](https://sms4smile.com/quotes/anonymous/okay-i-admit-it-my-stomach-aches-my-heart-skips-a-beat-and-my-mind/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I know it aches, how your heart it breaks. You can only take so much. Walk on.](https://sms4smile.com/quotes/edward-de-bono/i-know-it-aches-how-your-heart-it-breaks-you-can-only-take-so-much/) [Edward de Bono](https://sms4smile.com/quotes/author/edward-de-bono/) > [“My only one! 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But in order to learn to love again you must learn to trust again.](https://sms4smile.com/quotes/nicholas-sparks/love-hurts-there-is-nothing-as-painful-as-heartbreak-but-in-order-to/) [Nicholas Sparks](https://sms4smile.com/quotes/author/nicholas-sparks/) > [“I tried cutting myself to express my heartbreak over Tommy (Lord Flood) rejecting me, but OMFG it hurts like flaming fuck.”](https://sms4smile.com/quotes/christopher-moore/i-tried-cutting-myself-to-express-my-heartbreak-over-tommy-lord-flood/) [Christopher Moore](https://sms4smile.com/quotes/author/christopher-moore/) > [People say love hurts but that's not true, loneliness hurts, rejection hurts, losing someone hurts, envy hurts. 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That's real love.](https://sms4smile.com/quotes/anonymous/it-hurts-wanting-the-best-for-someone-you-love-even-if-they-feel-the/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## More by Holly Bourne > [“So you gotta fight for your right to be ruddy miserable”](https://sms4smile.com/quotes/holly-bourne/so-you-gotta-fight-for-your-right-to-be-ruddy-miserable/) [Holly Bourne](https://sms4smile.com/quotes/author/holly-bourne/) > [“Learning anything interesting?" "Not really. Psychology sounds a lot more interesting than it actually is." Dad looked at me over the paper. "I'm afraid…](https://sms4smile.com/quotes/holly-bourne/learning-anything-interesting-not-really-psychology-sounds-a-lot-more/) [Holly Bourne](https://sms4smile.com/quotes/author/holly-bourne/) > [“I can't, guys," I said. "Tonight I'm making a cherry pie from scratch.”](https://sms4smile.com/quotes/holly-bourne/i-can-t-guys-i-said-tonight-i-m-making-a-cherry-pie-from-scratch/) [Holly Bourne](https://sms4smile.com/quotes/author/holly-bourne/) > [“I exist dad! I wake up every morning and I exist. Because you made me. 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Thinking, negative thinking causes stress. The real cause of all problems lie in our…](https://sms4smile.com/quotes/bob-proctor/jobs-and-money-are-never-the-primary-cause-of-stress-thinking/) [Bob Proctor](https://sms4smile.com/quotes/author/bob-proctor/) > [If someone really loves you, no matter how many other people they meet, their feelings for you wouldn't change. A real lover cant be…](https://sms4smile.com/quotes/anonymous/if-someone-really-loves-you-no-matter-how-many-other-people-they-meet/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [It can sometimes make people fold into themselves and kind of run away, but I think in this case these characters are being forced…](https://sms4smile.com/quotes/emily-deschanel/it-can-sometimes-make-people-fold-into-themselves-and-kind-of-run/) [Emily Deschanel](https://sms4smile.com/quotes/author/emily-deschanel/) > [“I urge you: don't cut short these thought-trains of yours. Follow them through to their end. 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