--- title: "Meaning & Key Takeaway of: I do cardio once in the morning or evening." description: "\"I do cardio once in the morning or evening.\" — Hiten Tejwani" image: "https://sms4smile.com/quotes/i/b6b/hiten-tejwani-6572_cardio_i-do-cardio-once-in-the-morning-or-eveni_1289932.jpg" --- # I do cardio once in the morning or evening. ![“I do cardio once in the morning or evening.” quote by Hiten Tejwani](https://sms4smile.com/quotes/i/b6b/hiten-tejwani-6572_cardio_i-do-cardio-once-in-the-morning-or-eveni_1289932.jpg) [Download](https://sms4smile.com/quotes/i/b6b/hiten-tejwani-6572_cardio_i-do-cardio-once-in-the-morning-or-eveni_1289932.jpg) [Open image](https://sms4smile.com/quotes/i/b6b/hiten-tejwani-6572_cardio_i-do-cardio-once-in-the-morning-or-eveni_1289932.jpg) > “I do cardio once in the morning or evening.” [Hiten Tejwani](https://sms4smile.com/quotes/author/hiten-tejwani/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The speaker does cardio either in the morning or evening, implying flexibility in timing. **In simple terms:** Cardio done morning or evening. Key Takeaway Choose a convenient time. Themes health flexibility routine Mood practical motivated Type advice philosophical When to use this quote - weight loss - energy boost - stress reduction - habit formation Key Concepts exercise physiology time management Questions to Reflect On - When do you feel most energetic? - How does timing affect your performance? A Different Perspective Consistency matters more than exact timing. ★ ★ ★ ★ ★ No ratings yet [Cardio](https://sms4smile.com/quotes/about/cardio/) [Cardio Morning](https://sms4smile.com/quotes/about/cardio-morning-4198053/) [Evening](https://sms4smile.com/quotes/about/evening/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Morning](https://sms4smile.com/quotes/about/morning/) [Morning Evening](https://sms4smile.com/quotes/about/morning-evening-294667/) [Once](https://sms4smile.com/quotes/about/once/) ## Related quotes > [How beautiful the silent hour, when morning and evening thus sit together, hand in hand, beneath the starless sky of midnight!](https://sms4smile.com/quotes/henry-wadsworth-longfellow/how-beautiful-the-silent-hour-when-morning-and-evening-thus-sit/) [Henry Wadsworth Longfellow](https://sms4smile.com/quotes/author/henry-wadsworth-longfellow/) > [If thou may not continually gather thyself together, do it sometime at least once a day, morning or evening.](https://sms4smile.com/quotes/thomas-a-kempis/if-thou-may-not-continually-gather-thyself-together-do-it-sometime-at/) [Thomas a Kempis](https://sms4smile.com/quotes/author/thomas-a-kempis/) > [I loved 'Hale County This Morning, This Evening.'](https://sms4smile.com/quotes/fred-hechinger/i-loved-hale-county-this-morning-this-evening/) [Fred Hechinger](https://sms4smile.com/quotes/author/fred-hechinger/) > [I would work out seven hours a day - 3.5 hours in the morning and 3.5 in the evening.](https://sms4smile.com/quotes/puneet-issar/i-would-work-out-seven-hours-a-day-3-5-hours-in-the-morning-and-3-5/) [Puneet Issar](https://sms4smile.com/quotes/author/puneet-issar/) > [It is a good thing to let prayer be the first business of the morning and the last of the evening.](https://sms4smile.com/quotes/martin-luther/it-is-a-good-thing-to-let-prayer-be-the-first-business-of-the-morning/) [Martin Luther](https://sms4smile.com/quotes/author/martin-luther/) > [“Imagination seems to come fast and true in the morning and evening light, the bookends of the day, shifting as books come and go…](https://sms4smile.com/quotes/kayla-severson/imagination-seems-to-come-fast-and-true-in-the-morning-and-evening/) [Kayla Severson](https://sms4smile.com/quotes/author/kayla-severson/) > [What is love? It is the morning and the evening star. Read more at http://www.brainyquote.com/quotes\_of\_the\_day.htmllcZCk0Ks0mp0eLkO.99](https://sms4smile.com/quotes/sinclair-lewis/what-is-love-it-is-the-morning-and-the-evening-star-read-more-at-http/) [Sinclair Lewis](https://sms4smile.com/quotes/author/sinclair-lewis/) > [What is love? It is the morning and the evening star.](https://sms4smile.com/quotes/sinclair-lewis/what-is-love-it-is-the-morning-and-the-evening-star/) [Sinclair Lewis](https://sms4smile.com/quotes/author/sinclair-lewis/) > [These flowers, which were splendid and sprightly, waking in the dawn of the morning, in the evening will be a pitiful frivolity, sleeping in…](https://sms4smile.com/quotes/pedro-calder-n-de-la-barca/these-flowers-which-were-splendid-and-sprightly-waking-in-the-dawn-of/) [Pedro Calderon de la Barca](https://sms4smile.com/quotes/author/pedro-calder-n-de-la-barca/) > [In the morning be first up, and in the evening last to go to bed, for they that sleep catch no fish](https://sms4smile.com/quotes/english-proverb/in-the-morning-be-first-up-and-in-the-evening-last-to-go-to-bed-for/) [English Proverb](https://sms4smile.com/quotes/author/english-proverb/) > [I actually find stretching so therapeutic. Sundays are my cardio and core days and I always have 15 mins stretch before.](https://sms4smile.com/quotes/gemma-atkinson/i-actually-find-stretching-so-therapeutic-sundays-are-my-cardio-and/) [Gemma Atkinson](https://sms4smile.com/quotes/author/gemma-atkinson/) > [I do a one-hour workout called Drenched, a cardio-boxing fitness routine, Monday through Friday. There are usually between twenty-five and fifty people there -…](https://sms4smile.com/quotes/carrie-ann-inaba/i-do-a-one-hour-workout-called-drenched-a-cardio-boxing-fitness/) [Carrie Ann Inaba](https://sms4smile.com/quotes/author/carrie-ann-inaba/) > [Some weeks, I'm super-duper busy, so I can only fit cardio in here and there, a lot of stuff happens in the afternoon, so…](https://sms4smile.com/quotes/carrie-underwood/some-weeks-i-m-super-duper-busy-so-i-can-only-fit-cardio-in-here-and/) [Carrie Underwood](https://sms4smile.com/quotes/author/carrie-underwood/) > [My workout involves cardio, jogging, and yoga as well. I am a firm believer of yoga and meditation.](https://sms4smile.com/quotes/hansika-motwani/my-workout-involves-cardio-jogging-and-yoga-as-well-i-am-a-firm/) [Hansika Motwani](https://sms4smile.com/quotes/author/hansika-motwani/) > [For my workout, I'm up at 4am. I say my prayers, count my blessings, and I work out right away. I just get it…](https://sms4smile.com/quotes/richard-simmons/for-my-workout-i-m-up-at-4am-i-say-my-prayers-count-my-blessings-and/) [Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/) ## More by Hiten Tejwani > [The people of U.P. are very simple and grounded. They take pleasure in admiring arts and cinema. This is why it is emerging as…](https://sms4smile.com/quotes/hiten-tejwani/the-people-of-u-p-are-very-simple-and-grounded-they-take-pleasure-in/) [Hiten Tejwani](https://sms4smile.com/quotes/author/hiten-tejwani/) > [Any job, whether it's your own or salaried, needs your personal attention.](https://sms4smile.com/quotes/hiten-tejwani/any-job-whether-it-s-your-own-or-salaried-needs-your-personal/) [Hiten Tejwani](https://sms4smile.com/quotes/author/hiten-tejwani/) > [There are many factors that make a serial hit or flop, but what is important is the character.](https://sms4smile.com/quotes/hiten-tejwani/there-are-many-factors-that-make-a-serial-hit-or-flop-but-what-is/) [Hiten Tejwani](https://sms4smile.com/quotes/author/hiten-tejwani/) > [I don't have an exact picture of where I aim to see myself, but I want to do something which will be an example…](https://sms4smile.com/quotes/hiten-tejwani/i-don-t-have-an-exact-picture-of-where-i-aim-to-see-myself-but-i-want/) [Hiten Tejwani](https://sms4smile.com/quotes/author/hiten-tejwani/) > [It wasn't a conscious decision to pick only positive roles. Things just fell into place.](https://sms4smile.com/quotes/hiten-tejwani/it-wasn-t-a-conscious-decision-to-pick-only-positive-roles-things/) [Hiten Tejwani](https://sms4smile.com/quotes/author/hiten-tejwani/) > [If I can, I would like to do as many different roles in a year because then there is no stagnation. That used to…](https://sms4smile.com/quotes/hiten-tejwani/if-i-can-i-would-like-to-do-as-many-different-roles-in-a-year-because/) [Hiten Tejwani](https://sms4smile.com/quotes/author/hiten-tejwani/) > [Like they say, boss is always right. In case of marriage, wife is always right.](https://sms4smile.com/quotes/hiten-tejwani/like-they-say-boss-is-always-right-in-case-of-marriage-wife-is-always/) [Hiten Tejwani](https://sms4smile.com/quotes/author/hiten-tejwani/) > [No one likes to play grandfather, especially when you are a father of two toddlers in real life.](https://sms4smile.com/quotes/hiten-tejwani/no-one-likes-to-play-grandfather-especially-when-you-are-a-father-of/) [Hiten Tejwani](https://sms4smile.com/quotes/author/hiten-tejwani/) > [Frankly speaking, I feel anyone who starts acting, be it in theater, TV, or even advertisements, is looking at Bollywood.](https://sms4smile.com/quotes/hiten-tejwani/frankly-speaking-i-feel-anyone-who-starts-acting-be-it-in-theater-tv/) [Hiten Tejwani](https://sms4smile.com/quotes/author/hiten-tejwani/) > [The normal perception is that you expect your partner to change for you. But you have to remember that you have married the other…](https://sms4smile.com/quotes/hiten-tejwani/the-normal-perception-is-that-you-expect-your-partner-to-change-for/) [Hiten Tejwani](https://sms4smile.com/quotes/author/hiten-tejwani/) > [I was always interested in designing - in fact, I styled my own look for my role in 'Kasauti Zindagi Kay' with the hood,…](https://sms4smile.com/quotes/hiten-tejwani/i-was-always-interested-in-designing-in-fact-i-styled-my-own-look-for/) [Hiten Tejwani](https://sms4smile.com/quotes/author/hiten-tejwani/) > [Nothing can match the feeling you get when you finally get something after waiting for it for a long time.](https://sms4smile.com/quotes/hiten-tejwani/nothing-can-match-the-feeling-you-get-when-you-finally-get-something/) [Hiten Tejwani](https://sms4smile.com/quotes/author/hiten-tejwani/) > [Luckily, I don't have a sweet tooth nor I eat rice.](https://sms4smile.com/quotes/hiten-tejwani/luckily-i-don-t-have-a-sweet-tooth-nor-i-eat-rice/) [Hiten Tejwani](https://sms4smile.com/quotes/author/hiten-tejwani/) > [I want to play roles where my absence should be felt. It may not necessarily be a lead role, but my character should be…](https://sms4smile.com/quotes/hiten-tejwani/i-want-to-play-roles-where-my-absence-should-be-felt-it-may-not/) [Hiten Tejwani](https://sms4smile.com/quotes/author/hiten-tejwani/) > [The audience does not want to watch the same show for three years or more.](https://sms4smile.com/quotes/hiten-tejwani/the-audience-does-not-want-to-watch-the-same-show-for-three-years-or/) [Hiten Tejwani](https://sms4smile.com/quotes/author/hiten-tejwani/) [Explore all 98 Hiten Tejwani quotes ](https://sms4smile.com/quotes/author/hiten-tejwani/) ## More Cardio quotes > [Before I started doing the film and when I found out I was going to be doing it, I just decided to pump up…](https://sms4smile.com/quotes/parminder-nagra/before-i-started-doing-the-film-and-when-i-found-out-i-was-going-to/) [Parminder Nagra](https://sms4smile.com/quotes/author/parminder-nagra/) > [For my workout, I'm up at 4am. I say my prayers, count my blessings, and I work out right away. I just get it…](https://sms4smile.com/quotes/richard-simmons/for-my-workout-i-m-up-at-4am-i-say-my-prayers-count-my-blessings-and/) [Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/) > [I pride myself in being physically the best that I can be, whether its cardio, strength or quickness.](https://sms4smile.com/quotes/justin-cole/i-pride-myself-in-being-physically-the-best-that-i-can-be-whether-its/) [Justin Cole](https://sms4smile.com/quotes/author/justin-cole/) > [My workout involves cardio, jogging, and yoga as well. I am a firm believer of yoga and meditation.](https://sms4smile.com/quotes/hansika-motwani/my-workout-involves-cardio-jogging-and-yoga-as-well-i-am-a-firm/) [Hansika Motwani](https://sms4smile.com/quotes/author/hansika-motwani/) > [Some weeks, I'm super-duper busy, so I can only fit cardio in here and there, a lot of stuff happens in the afternoon, so…](https://sms4smile.com/quotes/carrie-underwood/some-weeks-i-m-super-duper-busy-so-i-can-only-fit-cardio-in-here-and/) [Carrie Underwood](https://sms4smile.com/quotes/author/carrie-underwood/) > [I do a one-hour workout called Drenched, a cardio-boxing fitness routine, Monday through Friday. There are usually between twenty-five and fifty people there -…](https://sms4smile.com/quotes/carrie-ann-inaba/i-do-a-one-hour-workout-called-drenched-a-cardio-boxing-fitness/) [Carrie Ann Inaba](https://sms4smile.com/quotes/author/carrie-ann-inaba/) > [I actually find stretching so therapeutic. Sundays are my cardio and core days and I always have 15 mins stretch before.](https://sms4smile.com/quotes/gemma-atkinson/i-actually-find-stretching-so-therapeutic-sundays-are-my-cardio-and/) [Gemma Atkinson](https://sms4smile.com/quotes/author/gemma-atkinson/) > [If I do cardio I'll disappear.](https://sms4smile.com/quotes/chris-evans/if-i-do-cardio-i-ll-disappear/) [Chris Evans](https://sms4smile.com/quotes/author/chris-evans/) > [Even if you're a guy and you don't believe in dancing, you should try dance cardio. It's really fun!](https://sms4smile.com/quotes/julianne-hough/even-if-you-re-a-guy-and-you-don-t-believe-in-dancing-you-should-try/) [Julianne Hough](https://sms4smile.com/quotes/author/julianne-hough/) > [I train hard Monday to Friday. I'll do weights and cardio in the gym most mornings and do a spinning class, too.](https://sms4smile.com/quotes/amy-childs/i-train-hard-monday-to-friday-i-ll-do-weights-and-cardio-in-the-gym/) [Amy Childs](https://sms4smile.com/quotes/author/amy-childs/) > [I love indoor cycling - it has made a really big difference. I feel a lot skinnier. It's kind of the ultimate cardio.](https://sms4smile.com/quotes/kate-bosworth/i-love-indoor-cycling-it-has-made-a-really-big-difference-i-feel-a/) [Kate Bosworth](https://sms4smile.com/quotes/author/kate-bosworth/) > [I do cardio.](https://sms4smile.com/quotes/angelina-pivarnick/i-do-cardio/) [Angelina Pivarnick](https://sms4smile.com/quotes/author/angelina-pivarnick/) > [I focus on my shape, about my cardio, about my strengths.](https://sms4smile.com/quotes/jan-blachowicz/i-focus-on-my-shape-about-my-cardio-about-my-strengths/) [Jan Blachowicz](https://sms4smile.com/quotes/author/jan-blachowicz/) > [I try to do cardio every day, but I'll alternate doing legs one day, arms one day, doing my abs. I try and switch…](https://sms4smile.com/quotes/sammi-giancola/i-try-to-do-cardio-every-day-but-i-ll-alternate-doing-legs-one-day/) [Sammi Giancola](https://sms4smile.com/quotes/author/sammi-giancola/) > [Everything is moderation, really. I don't really deprive myself of anything. But I try to balance it with healthy food choices. I am not…](https://sms4smile.com/quotes/martina-mcbride/everything-is-moderation-really-i-don-t-really-deprive-myself-of/) [Martina McBride](https://sms4smile.com/quotes/author/martina-mcbride/) [Browse all 208 Cardio quotes ](https://sms4smile.com/quotes/about/cardio/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I do cardio once in the morning or evening.", "creator": { "@type": "Person", "name": "Hiten Tejwani" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/hiten-tejwani/i-do-cardio-once-in-the-morning-or-evening/", "about": { "@type": "Thing", "name": "Cardio" }, "@id": "https://sms4smile.com/quotes/hiten-tejwani/i-do-cardio-once-in-the-morning-or-evening/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/b6b/hiten-tejwani-6572_cardio_i-do-cardio-once-in-the-morning-or-eveni_1289932.jpg", "contentUrl": "https://sms4smile.com/quotes/i/b6b/hiten-tejwani-6572_cardio_i-do-cardio-once-in-the-morning-or-eveni_1289932.jpg", "url": "https://sms4smile.com/quotes/i/b6b/hiten-tejwani-6572_cardio_i-do-cardio-once-in-the-morning-or-eveni_1289932.jpg", "width": 1080, "height": 1080, "caption": "“I do cardio once in the morning or evening.” — Hiten Tejwani", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Hiten Tejwani", "item": "https://sms4smile.com/quotes/author/hiten-tejwani/" }, { "@type": "ListItem", "position": 4, "name": "I do cardio once in the...", "item": "https://sms4smile.com/quotes/hiten-tejwani/i-do-cardio-once-in-the-morning-or-evening/" } ], "@id": "https://sms4smile.com/quotes/hiten-tejwani/i-do-cardio-once-in-the-morning-or-evening/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```