--- title: "Meaning & Key Takeaway of: I think it is effective to constrict your…" description: "\"“I think it is effective to constrict your anus 100 times, dent your navel 100 times in succession everyday. You can do so at a boring meeting or in a ..." image: "https://sms4smile.com/quotes/i/fd0/hiroyuki-nishigaki-89034_old-man_i-think-it-is-effective-to-constrict-you_3152905.jpg" --- # I think it is effective to constrict your anus 100 times… ![“I think it is effective to constrict your anus 100 times, dent your navel 100 times in succession everyday. You can do so at a boring meeting or in a subway without being noticed for you to do so. I have known 70 year old man who has practiced it for 20 years. As a result, he has good complexion…” quote by Hiroyuki Nishigaki](https://sms4smile.com/quotes/i/fd0/hiroyuki-nishigaki-89034_old-man_i-think-it-is-effective-to-constrict-you_3152905.jpg) [Download](https://sms4smile.com/quotes/i/fd0/hiroyuki-nishigaki-89034_old-man_i-think-it-is-effective-to-constrict-you_3152905.jpg) [Open image](https://sms4smile.com/quotes/i/fd0/hiroyuki-nishigaki-89034_old-man_i-think-it-is-effective-to-constrict-you_3152905.jpg) > ““I think it is effective to constrict your anus 100 times, dent your navel 100 times in succession everyday. You can do so at a boring meeting or in a subway without being noticed for you to do so. I have known 70 year old man who has practiced it for 20 years. As a result, he has good complexion and has grown 20 years younger. His eyes sparkle. He is full of vigor, happiness, and joy. He has neither complained nor born a grudge under any circumstance.”” [Hiroyuki Nishigaki](https://sms4smile.com/quotes/author/hiroyuki-nishigaki/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. A man claims daily self‑massage of anus and navel improves health and appearance, suggesting unconventional health practices. **In simple terms:** Unusual self‑massage claimed to rejuvenate. Key Takeaway Question unconventional health claims critically. Themes health alternative medicine longevity well‑being skepticism Mood skeptical curious cautious Type Old man:1 Success:0 Time:0 Happiness And Joy:0 70 Year:0 Constrict Anus:0 Anus 100:0 Grown 20:0 Complexion Grown:0 When to use this quote - personal health routine - clinical research - wellness coaching Key Concepts bodywork traditional vs modern health placebo effect Questions to Reflect On - Is there scientific backing for such practices? - What risks might they pose? A Different Perspective Evidence is anecdotal and unverified. ★ ★ ★ ★ ★ No ratings yet [70 Year](https://sms4smile.com/quotes/about/70-year-420043/) [Anus 100](https://sms4smile.com/quotes/about/anus-100-5668003/) [Complexion Grown](https://sms4smile.com/quotes/about/complexion-grown-5668005/) [Constrict Anus](https://sms4smile.com/quotes/about/constrict-anus-5668002/) [Grown 20](https://sms4smile.com/quotes/about/grown-20-5668004/) [Happiness And Joy](https://sms4smile.com/quotes/about/happiness-and-joy/) [Old man](https://sms4smile.com/quotes/about/old-man/) [Success](https://sms4smile.com/quotes/about/success/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [Every 70-year-old needs a young person in their lives to mentor, and every 20-year-old needs a senior.](https://sms4smile.com/quotes/shane-claiborne/every-70-year-old-needs-a-young-person-in-their-lives-to-mentor-and/) [Shane Claiborne](https://sms4smile.com/quotes/author/shane-claiborne/) > [I was a late child from my parents, so I grew up surrounded by people a lot older than me. I think even when…](https://sms4smile.com/quotes/jonathan-franzen/i-was-a-late-child-from-my-parents-so-i-grew-up-surrounded-by-people/) [Jonathan Franzen](https://sms4smile.com/quotes/author/jonathan-franzen/) > [“You're saying if I were a 70-year-old bag of sags, you'd leave me for dead?”](https://sms4smile.com/quotes/m-s-knight/you-re-saying-if-i-were-a-70-year-old-bag-of-sags-you-d-leave-me-for/) [M.S. Knight](https://sms4smile.com/quotes/author/m-s-knight/) > [I'd rather get to the 70-year-old guy who's got plenty of cash.](https://sms4smile.com/quotes/bernie-ecclestone/i-d-rather-get-to-the-70-year-old-guy-who-s-got-plenty-of-cash/) [Bernie Ecclestone](https://sms4smile.com/quotes/author/bernie-ecclestone/) > [When you're 84, a 70-year-old is still pretty young.](https://sms4smile.com/quotes/christian-horner/when-you-re-84-a-70-year-old-is-still-pretty-young/) [Christian Horner](https://sms4smile.com/quotes/author/christian-horner/) > [I love being around kids. I couldn't figure out why all these 70-year-olds wanted to hang out with me when I was 27. Now…](https://sms4smile.com/quotes/stanley-druckenmiller/i-love-being-around-kids-i-couldn-t-figure-out-why-all-these-70-year/) [Stanley Druckenmiller](https://sms4smile.com/quotes/author/stanley-druckenmiller/) > [I don't want to see a 70-year-old on television.](https://sms4smile.com/quotes/cilla-black/i-don-t-want-to-see-a-70-year-old-on-television/) [Cilla Black](https://sms4smile.com/quotes/author/cilla-black/) > [Today it has been estimated that the average 70 year old has four chronic conditions and consumes an average of 35 PBS scripts per…](https://sms4smile.com/quotes/julie-bishop/today-it-has-been-estimated-that-the-average-70-year-old-has-four/) [Julie Bishop](https://sms4smile.com/quotes/author/julie-bishop/) > [Fashion has this youth mania. But 70-year-old ladies don't have 18-year-old bodies, and 18-year-olds don't have a 70-year-old's dollars.](https://sms4smile.com/quotes/iris-apfel/fashion-has-this-youth-mania-but-70-year-old-ladies-don-t-have-18/) [Iris Apfel](https://sms4smile.com/quotes/author/iris-apfel/) > [I always believe that my greatest audience will come from 70-year-old Jewish men and Jewish women, but that's me from my experience of going…](https://sms4smile.com/quotes/mark-feuerstein/i-always-believe-that-my-greatest-audience-will-come-from-70-year-old/) [Mark Feuerstein](https://sms4smile.com/quotes/author/mark-feuerstein/) > [“Iran is a Third World country trying to master 70-year old technology.”](https://sms4smile.com/quotes/anonymous/iran-is-a-third-world-country-trying-to-master-70-year-old-technology/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [At times of extreme intensity, the kundalini can become active. Suddenly a 70-year old lady, who can't lift a bag of prunes, will lift…](https://sms4smile.com/quotes/frederick-lenz/at-times-of-extreme-intensity-the-kundalini-can-become-active/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Age is just a mental note. If I keep reminding myself that I am old, then I will automatically start behaving and looking like…](https://sms4smile.com/quotes/ashok-saraf/age-is-just-a-mental-note-if-i-keep-reminding-myself-that-i-am-old/) [Ashok Saraf](https://sms4smile.com/quotes/author/ashok-saraf/) > [Playing the role of the 70-year-old woman is quite an experience.](https://sms4smile.com/quotes/sudha-chandran/playing-the-role-of-the-70-year-old-woman-is-quite-an-experience/) [Sudha Chandran](https://sms4smile.com/quotes/author/sudha-chandran/) > [I couldn't comprehend a 35-year-old woman gravitating toward a 70-year-old man.](https://sms4smile.com/quotes/eric-dane/i-couldn-t-comprehend-a-35-year-old-woman-gravitating-toward-a-70/) [Eric Dane](https://sms4smile.com/quotes/author/eric-dane/) ## More by Hiroyuki Nishigaki > [“Besides shooting out a big blank from your buttock, you can feel as if your root chakra leaked sweet hot mucus. ”](https://sms4smile.com/quotes/hiroyuki-nishigaki/besides-shooting-out-a-big-blank-from-your-buttock-you-can-feel-as-if/) [Hiroyuki Nishigaki](https://sms4smile.com/quotes/author/hiroyuki-nishigaki/) [Explore all 2 Hiroyuki Nishigaki quotes ](https://sms4smile.com/quotes/author/hiroyuki-nishigaki/) ## More Old man quotes > [“You’d better keep her tied.” “Why?” A yawn stretched Hunter’s dark face. “Because she’s looking skittish.” “She’s naked.” Sheathing his knife, Hunter flopped on…](https://sms4smile.com/quotes/catherine-anderson/you-d-better-keep-her-tied-why-a-yawn-stretched-hunter-s-dark-face/) [Catherine Anderson](https://sms4smile.com/quotes/author/catherine-anderson/) > [The old men of the village of Mahotière say that the Mistress of the Water is a mulatto woman. At midnight she comes out…](https://sms4smile.com/quotes/jacques-roumain/the-old-men-of-the-village-of-mahoti-re-say-that-the-mistress-of-the/) [Jacques Roumain](https://sms4smile.com/quotes/author/jacques-roumain/) > [That old man dies prematurely whose memory records no benefits conferred. They only have lived long who have lived virtuously.](https://sms4smile.com/quotes/richard-brinsley-sheridan/that-old-man-dies-prematurely-whose-memory-records-no-benefits/) [Richard Brinsley Sheridan](https://sms4smile.com/quotes/author/richard-brinsley-sheridan/) > [Therefore, brethren, pray until God gives us revelation so that "knowing this" in our spirit we may truly confess "that our old man has…](https://sms4smile.com/quotes/watchman-nee/therefore-brethren-pray-until-god-gives-us-revelation-so-that-knowing/) [Watchman Nee](https://sms4smile.com/quotes/author/watchman-nee/) > [My old man was ruthless. He terrorised us.](https://sms4smile.com/quotes/mark-hunt/my-old-man-was-ruthless-he-terrorised-us/) [Mark Hunt](https://sms4smile.com/quotes/author/mark-hunt/) > [There was an Old Man of Messina, Whose daughter was named Opsibeena; She wore a small wig, and rode out on a pig, To…](https://sms4smile.com/quotes/edward-lear/there-was-an-old-man-of-messina-whose-daughter-was-named-opsibeena/) [Edward Lear](https://sms4smile.com/quotes/author/edward-lear/) > [“You think people was meaner then than they are now? the deputy said. The old man was looking out at the flooded town. No,…](https://sms4smile.com/quotes/cormac-mccarthy/you-think-people-was-meaner-then-than-they-are-now-the-deputy-said/) [Cormac McCarthy](https://sms4smile.com/quotes/author/cormac-mccarthy/) > [“IN the year 1888 Herr von Pasenow was seventy, and there were people who felt an extraordinary and inexplicable repulsion when they saw him…](https://sms4smile.com/quotes/hermann-broch/in-the-year-1888-herr-von-pasenow-was-seventy-and-there-were-people/) [Hermann Broch](https://sms4smile.com/quotes/author/hermann-broch/) > [“He wants to dream like a young man with the wisdom of a old man, he wants his home and securities, he wants to…](https://sms4smile.com/quotes/bob-seger/he-wants-to-dream-like-a-young-man-with-the-wisdom-of-a-old-man-he/) [Bob Seger](https://sms4smile.com/quotes/author/bob-seger/) > [The true love suddenly broken, not only but like the old man who has lost the stick](https://sms4smile.com/quotes/anonymous/the-true-love-suddenly-broken-not-only-but-like-the-old-man-who-has/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I’m 59 and people call me middle aged. How many 118 year old men do you know?](https://sms4smile.com/quotes/barry-cryer/i-m-59-and-people-call-me-middle-aged-how-many-118-year-old-men-do/) [Barry Cryer](https://sms4smile.com/quotes/author/barry-cryer/) > [The barman sidled toward them out of a back room. He was a grump-looking old man with a great deal of a long gray…](https://sms4smile.com/quotes/anonymous/the-barman-sidled-toward-them-out-of-a-back-room-he-was-a-grump/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“You don't get to choose if you get hurt in this world, old man, but you do have some say in who hurts you.”](https://sms4smile.com/quotes/john-green/you-don-t-get-to-choose-if-you-get-hurt-in-this-world-old-man-but-you/) [John Green](https://sms4smile.com/quotes/author/john-green/) > [A tall, thin old man waving a scorecard from the corner of his dugout. That's baseball.](https://sms4smile.com/quotes/ernie-harwell/a-tall-thin-old-man-waving-a-scorecard-from-the-corner-of-his-dugout/) [Ernie Harwell](https://sms4smile.com/quotes/author/ernie-harwell/) > [God has given this way of life to Israel: to abstain from everything which is contrary to nature, that is to say, anger, fits…](https://sms4smile.com/quotes/poemen/god-has-given-this-way-of-life-to-israel-to-abstain-from-everything/) [Poemen](https://sms4smile.com/quotes/author/poemen/) [Browse all 2,184 Old man quotes ](https://sms4smile.com/quotes/about/old-man/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“I think it is effective to constrict your anus 100 times, dent your navel 100 times in succession everyday. You can do so at a boring meeting or in a subway without being noticed for you to do so. I have known 70 year old man who has practiced it for 20 years. As a result, he has good complexion and has grown 20 years younger. 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