--- title: "Meaning & Key Takeaway of: Sleep and watchfulness, both of them…" description: "\"Sleep and watchfulness, both of them, when immoderate, constitute disease.\" — Hippocrates" image: "https://sms4smile.com/quotes/i/205/hippocrates-2237_disease_sleep-and-watchfulness-both-of-them-when_165863.jpg" --- # Sleep and watchfulness, both of them, when immoderate… ![“Sleep and watchfulness, both of them, when immoderate, constitute disease.” quote by Hippocrates](https://sms4smile.com/quotes/i/205/hippocrates-2237_disease_sleep-and-watchfulness-both-of-them-when_165863.jpg) [Download](https://sms4smile.com/quotes/i/205/hippocrates-2237_disease_sleep-and-watchfulness-both-of-them-when_165863.jpg) [Open image](https://sms4smile.com/quotes/i/205/hippocrates-2237_disease_sleep-and-watchfulness-both-of-them-when_165863.jpg) > “Sleep and watchfulness, both of them, when immoderate, constitute disease.” [Hippocrates](https://sms4smile.com/quotes/author/hippocrates/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Excessive sleep or excessive vigilance can both be detrimental to health. **In simple terms:** Too much sleep or over‑watchfulness harms health. Key Takeaway Balance rest and alertness for wellbeing. Themes health balance wellbeing moderation Mood cautious informative Type educational advisory When to use this quote - night shifts - stressful jobs - health routines - mental health care Key Concepts sleep science mindfulness physiology Questions to Reflect On - How much sleep is optimal for you? - What practices help maintain healthy vigilance? 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