--- title: "Meaning & Key Takeaway of: My attention is the most valuable…" description: "\"My attention is the most valuable resource I have. I can protect it with an information diet.\" — Hilary Mason" image: "https://sms4smile.com/quotes/i/cfe/hilary-mason-12652_attention_my-attention-is-the-most-valuable-resour_1802811.jpg" --- # My attention is the most valuable resource I have. I can… ![“My attention is the most valuable resource I have. I can protect it with an information diet.” quote by Hilary Mason](https://sms4smile.com/quotes/i/cfe/hilary-mason-12652_attention_my-attention-is-the-most-valuable-resour_1802811.jpg) [Download](https://sms4smile.com/quotes/i/cfe/hilary-mason-12652_attention_my-attention-is-the-most-valuable-resour_1802811.jpg) [Open image](https://sms4smile.com/quotes/i/cfe/hilary-mason-12652_attention_my-attention-is-the-most-valuable-resour_1802811.jpg) > “My attention is the most valuable resource I have. I can protect it with an information diet.” [Hilary Mason](https://sms4smile.com/quotes/author/hilary-mason/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Attention is a scarce asset; curating information intake protects it, enhancing productivity. **In simple terms:** Protect your attention like a resource. Key Takeaway Adopt an information diet. Themes productivity focus information overload well‑being Mood pragmatic focused Type practical motivational When to use this quote - workday planning - email triage - social media limits - learning prioritization Key Concepts cognitive load theory digital minimalism Questions to Reflect On - What information is essential for your goals? - How can you balance openness with focus? A Different Perspective Complete isolation from information is impractical. ★ ★ ★ ★ ★ No ratings yet [Attention](https://sms4smile.com/quotes/about/attention/) [Attention Valuable](https://sms4smile.com/quotes/about/attention-valuable-312046/) [Diets](https://sms4smile.com/quotes/about/diets/) [Focus](https://sms4smile.com/quotes/about/focus/) [I can](https://sms4smile.com/quotes/about/i-can/) [Information](https://sms4smile.com/quotes/about/information/) [Information Diet](https://sms4smile.com/quotes/about/information-diet-2048086/) [Protect](https://sms4smile.com/quotes/about/protect/) [Protect Information](https://sms4smile.com/quotes/about/protect-information-1004824/) [Resources](https://sms4smile.com/quotes/about/resources/) [Valuable](https://sms4smile.com/quotes/about/valuable/) [Valuable Resource](https://sms4smile.com/quotes/about/valuable-resource-909803/) ## Related quotes > [Sometimes you need to go on a low-information diet.](https://sms4smile.com/quotes/tim-ferriss/sometimes-you-need-to-go-on-a-low-information-diet/) [Tim Ferriss](https://sms4smile.com/quotes/author/tim-ferriss/) > [ One of the things that came out of the campaign, as I recall, was a high ranking \[Hillary's\] Clinton official, I believe, sent their… ](https://sms4smile.com/quotes/rand-paul/one-of-the-things-that-came-out-of-the-campaign-as-i-recall-was-a/) [Rand Paul](https://sms4smile.com/quotes/author/rand-paul/) > [The information diet of a senior campaign staffer is insane. We were all addicted to our chosen email delivery devices and were aggressively tethered…](https://sms4smile.com/quotes/harper-reed/the-information-diet-of-a-senior-campaign-staffer-is-insane-we-were/) [Harper Reed](https://sms4smile.com/quotes/author/harper-reed/) > [More proof that trusting the Feds to protect our information is like hiring Homer Simpson to guard the donuts.](https://sms4smile.com/quotes/robert-x-cringely/more-proof-that-trusting-the-feds-to-protect-our-information-is-like/) [Robert X. Cringely](https://sms4smile.com/quotes/author/robert-x-cringely/) > [“Recognize that your attention is the most valuable thing you can ever own, and you alone have the ultimate power to choose where to…](https://sms4smile.com/quotes/sol-luckman/recognize-that-your-attention-is-the-most-valuable-thing-you-can-ever/) [Sol Luckman](https://sms4smile.com/quotes/author/sol-luckman/) > [“What gains the most attention may not always be the most valuable.”](https://sms4smile.com/quotes/steven-redhead/what-gains-the-most-attention-may-not-always-be-the-most-valuable/) [Steven Redhead](https://sms4smile.com/quotes/author/steven-redhead/) > [If you can command a lot of attention, that's what is valuable, and many in the commercial ecology would like to have a piece…](https://sms4smile.com/quotes/mitch-kapor/if-you-can-command-a-lot-of-attention-that-s-what-is-valuable-and/) [Mitch Kapor](https://sms4smile.com/quotes/author/mitch-kapor/) > [“Your attention is your most valuable asset. Guard it fiercely”](https://sms4smile.com/quotes/glody-kikonga/your-attention-is-your-most-valuable-asset-guard-it-fiercely/) [Glody Kikonga](https://sms4smile.com/quotes/author/glody-kikonga/) > [Children are the world's most valuable resource.](https://sms4smile.com/quotes/jerry-sandusky/children-are-the-world-s-most-valuable-resource/) [Jerry Sandusky](https://sms4smile.com/quotes/author/jerry-sandusky/) > [“For money to remain a valuable resource, you must master it, see its usefulness, and use it effectively.”](https://sms4smile.com/quotes/pamela-carmichael/for-money-to-remain-a-valuable-resource-you-must-master-it-see-its/) [Pamela Carmichael](https://sms4smile.com/quotes/author/pamela-carmichael/) > [Children are the world's most valuable resource and its best hope for the future.](https://sms4smile.com/quotes/john-f-kennedy/children-are-the-world-s-most-valuable-resource-and-its-best-hope-for/) [John F. Kennedy](https://sms4smile.com/quotes/author/john-f-kennedy/) > [Your energy is a valuable resource, distribute it wisely.](https://sms4smile.com/quotes/jay-samit/your-energy-is-a-valuable-resource-distribute-it-wisely/) [Jay Samit](https://sms4smile.com/quotes/author/jay-samit/) > [My husband is my most valuable resource.](https://sms4smile.com/quotes/anonymous/my-husband-is-my-most-valuable-resource/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Don't allow anyone to disrespect your time. It's a valuable resource.](https://sms4smile.com/quotes/paige-diamond/don-t-allow-anyone-to-disrespect-your-time-it-s-a-valuable-resource/) [Paige Diamond](https://sms4smile.com/quotes/author/paige-diamond/) > [If you treat your beta-testers as if they're your most valuable resource, they will respond by becoming your most valuable resource.](https://sms4smile.com/quotes/eric-s-raymond/if-you-treat-your-beta-testers-as-if-they-re-your-most-valuable/) [Eric S. Raymond](https://sms4smile.com/quotes/author/eric-s-raymond/) ## More by Hilary Mason > [It's really fun and challenging to build things that have never been built before.](https://sms4smile.com/quotes/hilary-mason/it-s-really-fun-and-challenging-to-build-things-that-have-never-been/) [Hilary Mason](https://sms4smile.com/quotes/author/hilary-mason/) > [Cool innovation might happen in startups, but they often lack the resources or the deep expertise in the problems they want to address.](https://sms4smile.com/quotes/hilary-mason/cool-innovation-might-happen-in-startups-but-they-often-lack-the/) [Hilary Mason](https://sms4smile.com/quotes/author/hilary-mason/) > [My job is to analyze our data set to understand it and build products on it. I look at raw data, do the math…](https://sms4smile.com/quotes/hilary-mason/my-job-is-to-analyze-our-data-set-to-understand-it-and-build-products/) [Hilary Mason](https://sms4smile.com/quotes/author/hilary-mason/) > [After graduate school, I joined Johnson & Wales University in Rhode Island as an assistant professor, but I continued to program in addition to…](https://sms4smile.com/quotes/hilary-mason/after-graduate-school-i-joined-johnson-wales-university-in-rhode/) [Hilary Mason](https://sms4smile.com/quotes/author/hilary-mason/) > [Science is the practice of failing repeatedly but learning as you go.](https://sms4smile.com/quotes/hilary-mason/science-is-the-practice-of-failing-repeatedly-but-learning-as-you-go/) [Hilary Mason](https://sms4smile.com/quotes/author/hilary-mason/) > [The sender and subject line are actually the most important parts of an e-mail because people tend to put more important information in the…](https://sms4smile.com/quotes/hilary-mason/the-sender-and-subject-line-are-actually-the-most-important-parts-of/) [Hilary Mason](https://sms4smile.com/quotes/author/hilary-mason/) > [Data is a tool for enhancing intuition.](https://sms4smile.com/quotes/hilary-mason/data-is-a-tool-for-enhancing-intuition/) [Hilary Mason](https://sms4smile.com/quotes/author/hilary-mason/) > [It's rare that you can solve a technology problem with more technology.](https://sms4smile.com/quotes/hilary-mason/it-s-rare-that-you-can-solve-a-technology-problem-with-more-technology/) [Hilary Mason](https://sms4smile.com/quotes/author/hilary-mason/) > [When you start at Bitly, you go through this emotional cycle, where first you go, 'Oh my God, this data is amazing.' But then…](https://sms4smile.com/quotes/hilary-mason/when-you-start-at-bitly-you-go-through-this-emotional-cycle-where/) [Hilary Mason](https://sms4smile.com/quotes/author/hilary-mason/) > [People share things that make them look good.](https://sms4smile.com/quotes/hilary-mason/people-share-things-that-make-them-look-good/) [Hilary Mason](https://sms4smile.com/quotes/author/hilary-mason/) > [I believe technology should give us superpowers. Everyone should have the opportunity to learn to think, analyze, and create with technology.](https://sms4smile.com/quotes/hilary-mason/i-believe-technology-should-give-us-superpowers-everyone-should-have/) [Hilary Mason](https://sms4smile.com/quotes/author/hilary-mason/) > [Companies that rely on licensing a proprietary dataset should expect to be outpaced by competitors using modern data collection techniques and more frequent updates…](https://sms4smile.com/quotes/hilary-mason/companies-that-rely-on-licensing-a-proprietary-dataset-should-expect/) [Hilary Mason](https://sms4smile.com/quotes/author/hilary-mason/) > [The core advantage of data is that it tells you something about the world that you didn't know before.](https://sms4smile.com/quotes/hilary-mason/the-core-advantage-of-data-is-that-it-tells-you-something-about-the/) [Hilary Mason](https://sms4smile.com/quotes/author/hilary-mason/) > [Often, people think that individual data is the most valuable thing they can collect. But it's not useful to know what I am doing…](https://sms4smile.com/quotes/hilary-mason/often-people-think-that-individual-data-is-the-most-valuable-thing/) [Hilary Mason](https://sms4smile.com/quotes/author/hilary-mason/) > [I'm very lucky to work at bitly, with a data set that allows us to explore human social behavior at the scale of human…](https://sms4smile.com/quotes/hilary-mason/i-m-very-lucky-to-work-at-bitly-with-a-data-set-that-allows-us-to/) [Hilary Mason](https://sms4smile.com/quotes/author/hilary-mason/) [Explore all 54 Hilary Mason quotes ](https://sms4smile.com/quotes/author/hilary-mason/) ## More Attention quotes > [It appears to me that one great cause of our difference in opinion on subjects which we often discuss is that you have always…](https://sms4smile.com/quotes/david-ricardo/it-appears-to-me-that-one-great-cause-of-our-difference-in-opinion-on/) [David Ricardo](https://sms4smile.com/quotes/author/david-ricardo/) > [People pay far too much attention to the television and they're quite literal in some ways. At the beginning, when I was playing very…](https://sms4smile.com/quotes/ardal-o-hanlon/people-pay-far-too-much-attention-to-the-television-and-they-re-quite/) [Ardal O'Hanlon](https://sms4smile.com/quotes/author/ardal-o-hanlon/) > [Television, radio, social media. The 24/7 news cycle plows forward mercilessly on our desks, in our cars and in our pockets. Thousands and thousands…](https://sms4smile.com/quotes/joseph-prince/television-radio-social-media-the-24-7-news-cycle-plows-forward/) [Joseph Prince](https://sms4smile.com/quotes/author/joseph-prince/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Our inventions are wont to be pretty toys, which distract our attention from serious things. They are but improved means to an unimproved end.](https://sms4smile.com/quotes/henry-david-thoreau/our-inventions-are-wont-to-be-pretty-toys-which-distract-our/) [Henry David Thoreau](https://sms4smile.com/quotes/author/henry-david-thoreau/) > [What people don't normally know about us is the hustle is very real, and it's sorely driven a lot by how we consider ourselves.…](https://sms4smile.com/quotes/lzzy-hale/what-people-don-t-normally-know-about-us-is-the-hustle-is-very-real/) [Lzzy Hale](https://sms4smile.com/quotes/author/lzzy-hale/) > [For me, the term "psychotherapy" is limiting. It implies that we work with mind and emotions, but excludes the body and pays scant attention…](https://sms4smile.com/quotes/jed-diamond/for-me-the-term-psychotherapy-is-limiting-it-implies-that-we-work/) [Jed Diamond](https://sms4smile.com/quotes/author/jed-diamond/) > [When you approach something to photograph it, first be still with yourself until the object of your attention affirms your presence. Then don't leave…](https://sms4smile.com/quotes/minor-white/when-you-approach-something-to-photograph-it-first-be-still-with/) [Minor White](https://sms4smile.com/quotes/author/minor-white/) > [I'm writing about real things. Real people. Real characters. You have to believe what I write about is true or you wouldn't pay any…](https://sms4smile.com/quotes/lou-reed/i-m-writing-about-real-things-real-people-real-characters-you-have-to/) [Lou Reed](https://sms4smile.com/quotes/author/lou-reed/) > [ I went to a mosque in Philadelphia with \[my wife\] in December 24, 1999. And we we went to this mosque in Philly, and… ](https://sms4smile.com/quotes/mahershala-ali/i-went-to-a-mosque-in-philadelphia-with-my-wife-in-december-24-1999/) [Mahershala Ali](https://sms4smile.com/quotes/author/mahershala-ali/) > [The Harvard Business Review recently had an article called 'The Human Moment,' about how to make real contact with a person at work: ...…](https://sms4smile.com/quotes/daniel-goleman/the-harvard-business-review-recently-had-an-article-called-the-human/) [Daniel Goleman](https://sms4smile.com/quotes/author/daniel-goleman/) > [Let us thank God heartily as often as we pray that we have His Spirit in us to teach us to pray. Thanksgiving will…](https://sms4smile.com/quotes/andy-murray/let-us-thank-god-heartily-as-often-as-we-pray-that-we-have-his-spirit/) [Andy Murray](https://sms4smile.com/quotes/author/andy-murray/) > [Enlightened people live in very charged states of attention, with a tremendous power circuiting through them.](https://sms4smile.com/quotes/frederick-lenz/enlightened-people-live-in-very-charged-states-of-attention-with-a/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [We must have a welfare system that we can afford, which will mean giving greater attention to directing the welfare program toward its primary…](https://sms4smile.com/quotes/michael-portillo/we-must-have-a-welfare-system-that-we-can-afford-which-will-mean/) [Michael Portillo](https://sms4smile.com/quotes/author/michael-portillo/) > [The director's job should give you a sense of music without drawing attention to itself.](https://sms4smile.com/quotes/taylor-hackford/the-director-s-job-should-give-you-a-sense-of-music-without-drawing/) [Taylor Hackford](https://sms4smile.com/quotes/author/taylor-hackford/) [Browse all 10,153 Attention quotes ](https://sms4smile.com/quotes/about/attention/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "My attention is the most valuable resource I have. 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