--- title: "Meaning & Key Takeaway of: My diet and exercise habits - which make…" description: "\"My diet and exercise habits - which make me feel good and earn my doctor's approval - have made it easy to lose the bulk of the weight I gained during ..." image: "https://sms4smile.com/quotes/i/911/hilaria-baldwin-4676_diet_my-diet-and-exercise-habits-which-make-m_1712359.jpg" --- # My diet and exercise habits - which make me feel good and… ![“My diet and exercise habits - which make me feel good and earn my doctor's approval - have made it easy to lose the bulk of the weight I gained during pregnancy.” quote by Hilaria Baldwin](https://sms4smile.com/quotes/i/911/hilaria-baldwin-4676_diet_my-diet-and-exercise-habits-which-make-m_1712359.jpg) [Download](https://sms4smile.com/quotes/i/911/hilaria-baldwin-4676_diet_my-diet-and-exercise-habits-which-make-m_1712359.jpg) [Open image](https://sms4smile.com/quotes/i/911/hilaria-baldwin-4676_diet_my-diet-and-exercise-habits-which-make-m_1712359.jpg) > “My diet and exercise habits - which make me feel good and earn my doctor's approval - have made it easy to lose the bulk of the weight I gained during pregnancy.” [Hilaria Baldwin](https://sms4smile.com/quotes/author/hilaria-baldwin/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Consistent healthy habits make post‑pregnancy weight loss achievable and sustainable. **In simple terms:** Good habits help lose pregnancy weight. Key Takeaway Maintain regular diet and exercise. Themes health fitness post‑pregnancy Mood encouraging practical Type motivational advice When to use this quote - post‑pregnancy recovery - daily routine - meal planning - exercise schedule Key Concepts habit formation body image nutrition Questions to Reflect On - What small habit can you start today? - How do you stay motivated long‑term? A Different Perspective Weight loss may be slower without professional guidance. ★ ★ ★ ★ ★ No ratings yet [Diet](https://sms4smile.com/quotes/about/diet/) [Diet and exercise](https://sms4smile.com/quotes/about/diet-and-exercise/) [Doctor](https://sms4smile.com/quotes/about/doctor/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Habits](https://sms4smile.com/quotes/about/habits/) ## Related quotes > [One day I was running around playing with my son Connor when afterwards I was sweating, tired and out of breath. I was embarrassed…](https://sms4smile.com/quotes/drew-carey/one-day-i-was-running-around-playing-with-my-son-connor-when/) [Drew Carey](https://sms4smile.com/quotes/author/drew-carey/) > [Of capital importance is to have a good diet and exercise a lot.](https://sms4smile.com/quotes/evelyn-lauder/of-capital-importance-is-to-have-a-good-diet-and-exercise-a-lot/) [Evelyn Lauder](https://sms4smile.com/quotes/author/evelyn-lauder/) > [If you adapt your diet and exercise regime gradually you can keep it up long term. Often people begin with a big push and…](https://sms4smile.com/quotes/chris-hoy/if-you-adapt-your-diet-and-exercise-regime-gradually-you-can-keep-it/) [Chris Hoy](https://sms4smile.com/quotes/author/chris-hoy/) > [This is not what anyone wants to hear, just like somebody who wants to lose weight doesn't want to hear 'diet and exercise,' but…](https://sms4smile.com/quotes/julie-klausner/this-is-not-what-anyone-wants-to-hear-just-like-somebody-who-wants-to/) [Julie Klausner](https://sms4smile.com/quotes/author/julie-klausner/) > [I know what I have to do if I want to lose weight and stay healthy: eat a proper diet and exercise. All I've…](https://sms4smile.com/quotes/john-candy/i-know-what-i-have-to-do-if-i-want-to-lose-weight-and-stay-healthy/) [John Candy](https://sms4smile.com/quotes/author/john-candy/) > [These days I travel so much it's hard to get into a routine. When I'm on the road, I tend to use hotel gyms.…](https://sms4smile.com/quotes/curtis-stone/these-days-i-travel-so-much-it-s-hard-to-get-into-a-routine-when-i-m/) [Curtis Stone](https://sms4smile.com/quotes/author/curtis-stone/) > [There's no quick or magical way to lose weight. You just have to do it the natural way - diet and exercise and stick…](https://sms4smile.com/quotes/jordin-sparks/there-s-no-quick-or-magical-way-to-lose-weight-you-just-have-to-do-it/) [Jordin Sparks](https://sms4smile.com/quotes/author/jordin-sparks/) > [The medical literature tells us that the most effective ways to reduce the risk of heart disease, cancer, stroke, diabetes, Alzheimer's, and many more…](https://sms4smile.com/quotes/david-suzuki/the-medical-literature-tells-us-that-the-most-effective-ways-to/) [David Suzuki](https://sms4smile.com/quotes/author/david-suzuki/) > [Good diet and exercise are key, but abject fear has its own rewards. And arriving on the first day for rehearsals for 'Spamalot' and…](https://sms4smile.com/quotes/sanjeev-bhaskar/good-diet-and-exercise-are-key-but-abject-fear-has-its-own-rewards/) [Sanjeev Bhaskar](https://sms4smile.com/quotes/author/sanjeev-bhaskar/) > [It's time to diet and exercise when you accept the fact that you can fool some of the people all of the time and…](https://sms4smile.com/quotes/gene-perret/it-s-time-to-diet-and-exercise-when-you-accept-the-fact-that-you-can/) [Gene Perret](https://sms4smile.com/quotes/author/gene-perret/) > [I have to be very careful about diet and exercise.](https://sms4smile.com/quotes/anonymous/i-have-to-be-very-careful-about-diet-and-exercise/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [It's important to do what's right for you. Some people who have a healthy diet and exercise regularly will always be a size 14…](https://sms4smile.com/quotes/debra-stephenson/it-s-important-to-do-what-s-right-for-you-some-people-who-have-a/) [Debra Stephenson](https://sms4smile.com/quotes/author/debra-stephenson/) > [“share the same bad traits: They drink too much, or cheat on you. Maybe you have been trying to improve your health by going…](https://sms4smile.com/quotes/carmen-harra/share-the-same-bad-traits-they-drink-too-much-or-cheat-on-you-maybe/) Carmen Harra > [I freak out if I go a little too long without being in the gym. For a long time it was all about getting…](https://sms4smile.com/quotes/nick-carter/i-freak-out-if-i-go-a-little-too-long-without-being-in-the-gym-for-a/) [Nick Carter](https://sms4smile.com/quotes/author/nick-carter/) > [As far as dieting and weight loss go, diet and exercise actually works. Lots of running and healthy eating.](https://sms4smile.com/quotes/emile-hirsch/as-far-as-dieting-and-weight-loss-go-diet-and-exercise-actually-works/) [Emile Hirsch](https://sms4smile.com/quotes/author/emile-hirsch/) ## More by Hilaria Baldwin > [I rest as long as I need to rest - I've had a whole life of learning to listen to my body.](https://sms4smile.com/quotes/hilaria-baldwin/i-rest-as-long-as-i-need-to-rest-i-ve-had-a-whole-life-of-learning-to/) [Hilaria Baldwin](https://sms4smile.com/quotes/author/hilaria-baldwin/) > [I go to 'SNL' with Alec. I literally watch on a feed from his room. I'm not in the audience. I watch in his…](https://sms4smile.com/quotes/hilaria-baldwin/i-go-to-snl-with-alec-i-literally-watch-on-a-feed-from-his-room-i-m/) [Hilaria Baldwin](https://sms4smile.com/quotes/author/hilaria-baldwin/) > [I could go back to teaching the yoga and not doing the TV for the rest of my life and be perfectly happy.](https://sms4smile.com/quotes/hilaria-baldwin/i-could-go-back-to-teaching-the-yoga-and-not-doing-the-tv-for-the/) [Hilaria Baldwin](https://sms4smile.com/quotes/author/hilaria-baldwin/) > [I carry tension in my shoulders, and I fell in love with yoga because it stretches the muscles that have become tense as a…](https://sms4smile.com/quotes/hilaria-baldwin/i-carry-tension-in-my-shoulders-and-i-fell-in-love-with-yoga-because/) [Hilaria Baldwin](https://sms4smile.com/quotes/author/hilaria-baldwin/) > [I focus a lot on hydrating with coconut water; as much as I love it, I limit my coffee intake and replace it with…](https://sms4smile.com/quotes/hilaria-baldwin/i-focus-a-lot-on-hydrating-with-coconut-water-as-much-as-i-love-it-i/) [Hilaria Baldwin](https://sms4smile.com/quotes/author/hilaria-baldwin/) > [Married life is really nice. It's different. It feels different.](https://sms4smile.com/quotes/hilaria-baldwin/married-life-is-really-nice-it-s-different-it-feels-different/) [Hilaria Baldwin](https://sms4smile.com/quotes/author/hilaria-baldwin/) > [We accidentally gave my boys 'Ninja Turtle' names. I can promise you that Michelangelo and Donatello will not be coming out of me.](https://sms4smile.com/quotes/hilaria-baldwin/we-accidentally-gave-my-boys-ninja-turtle-names-i-can-promise-you/) [Hilaria Baldwin](https://sms4smile.com/quotes/author/hilaria-baldwin/) > [You can spend 20 minutes or an hour on Facebook or you can spend 20 minutes or an hour at the gym.](https://sms4smile.com/quotes/hilaria-baldwin/you-can-spend-20-minutes-or-an-hour-on-facebook-or-you-can-spend-20/) [Hilaria Baldwin](https://sms4smile.com/quotes/author/hilaria-baldwin/) > [I was an art history major and I really love art. I wanted to give them artist names. 'The Ninja Turtles' happen to have…](https://sms4smile.com/quotes/hilaria-baldwin/i-was-an-art-history-major-and-i-really-love-art-i-wanted-to-give/) [Hilaria Baldwin](https://sms4smile.com/quotes/author/hilaria-baldwin/) > [On a typical day, walking down the street, there are a couple of photographers and then there get to be more and more. It's…](https://sms4smile.com/quotes/hilaria-baldwin/on-a-typical-day-walking-down-the-street-there-are-a-couple-of/) [Hilaria Baldwin](https://sms4smile.com/quotes/author/hilaria-baldwin/) > [Alec's Spanish is getting better and better. His accent is very good.](https://sms4smile.com/quotes/hilaria-baldwin/alec-s-spanish-is-getting-better-and-better-his-accent-is-very-good/) [Hilaria Baldwin](https://sms4smile.com/quotes/author/hilaria-baldwin/) > [It's not my favorite thing, photographers on the street, they are not always very nice to you. But, you just keep on walking.](https://sms4smile.com/quotes/hilaria-baldwin/it-s-not-my-favorite-thing-photographers-on-the-street-they-are-not/) [Hilaria Baldwin](https://sms4smile.com/quotes/author/hilaria-baldwin/) > [Like people get really stressed about the Baby Bjorn. It seems silly, but they do.](https://sms4smile.com/quotes/hilaria-baldwin/like-people-get-really-stressed-about-the-baby-bjorn-it-seems-silly/) [Hilaria Baldwin](https://sms4smile.com/quotes/author/hilaria-baldwin/) > [I am entitled to my privacy. People say, 'No, you're not entitled to your privacy because you married a famous person and you have…](https://sms4smile.com/quotes/hilaria-baldwin/i-am-entitled-to-my-privacy-people-say-no-you-re-not-entitled-to-your/) [Hilaria Baldwin](https://sms4smile.com/quotes/author/hilaria-baldwin/) > [“Each principle starts and ends with attention, intention, and conscious action. You must first see what is holding you back (attention), acknowledge that you…](https://sms4smile.com/quotes/hilaria-baldwin/each-principle-starts-and-ends-with-attention-intention-and-conscious/) [Hilaria Baldwin](https://sms4smile.com/quotes/author/hilaria-baldwin/) [Explore all 107 Hilaria Baldwin quotes ](https://sms4smile.com/quotes/author/hilaria-baldwin/) ## More Diet quotes > [I don't think I've ever bench-pressed anything in my life. Until about two years ago I swam a mile almost every day. Then I…](https://sms4smile.com/quotes/nick-antosca/i-don-t-think-i-ve-ever-bench-pressed-anything-in-my-life-until-about/) [Nick Antosca](https://sms4smile.com/quotes/author/nick-antosca/) > [My soul is dark with stormy riot: directly traced over to diet.](https://sms4smile.com/quotes/samuel-hoffenstein/my-soul-is-dark-with-stormy-riot-directly-traced-over-to-diet/) [Samuel Hoffenstein](https://sms4smile.com/quotes/author/samuel-hoffenstein/) > [A significant number of research studies have documented that heart disease is easily and almost completely preventable through a diet rich in plant produce…](https://sms4smile.com/quotes/joel-fuhrman/a-significant-number-of-research-studies-have-documented-that-heart/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [I'll only diet for a Marvel movie. I will give up bacon and waffles to be Storm.](https://sms4smile.com/quotes/janelle-james/i-ll-only-diet-for-a-marvel-movie-i-will-give-up-bacon-and-waffles-to/) [Janelle James](https://sms4smile.com/quotes/author/janelle-james/) > [One day I was running around playing with my son Connor when afterwards I was sweating, tired and out of breath. I was embarrassed…](https://sms4smile.com/quotes/drew-carey/one-day-i-was-running-around-playing-with-my-son-connor-when/) [Drew Carey](https://sms4smile.com/quotes/author/drew-carey/) > [I think, for me, I really looked at nutrition, talked to some people who knew a lot about nutrition, looked at different meal plans...…](https://sms4smile.com/quotes/big-show/i-think-for-me-i-really-looked-at-nutrition-talked-to-some-people-who/) [Big Show](https://sms4smile.com/quotes/author/big-show/) > [I stagger out of bed, take the dogs outside, and then I'll get a Diet Coke and a couple of dog biscuits and go…](https://sms4smile.com/quotes/diana-gabaldon/i-stagger-out-of-bed-take-the-dogs-outside-and-then-i-ll-get-a-diet/) [Diana Gabaldon](https://sms4smile.com/quotes/author/diana-gabaldon/) > [As an athlete, if you train your body but don't fuel it the right way, that doesn't make much sense. Adopting a plant-based diet…](https://sms4smile.com/quotes/marc-gasol/as-an-athlete-if-you-train-your-body-but-don-t-fuel-it-the-right-way/) [Marc Gasol](https://sms4smile.com/quotes/author/marc-gasol/) > [“I’m a big believer in cooking your own meals. It makes it much easier not only to ensure that you eat fresh foods but…](https://sms4smile.com/quotes/ori-hofmekler/i-m-a-big-believer-in-cooking-your-own-meals-it-makes-it-much-easier/) [Ori Hofmekler](https://sms4smile.com/quotes/author/ori-hofmekler/) > [I decided to pick the diet that I thought would maximize my chances of long-term survival.](https://sms4smile.com/quotes/al-gore/i-decided-to-pick-the-diet-that-i-thought-would-maximize-my-chances/) [Al Gore](https://sms4smile.com/quotes/author/al-gore/) > [“These findings—the contents of Part II of this book—show that heart disease, diabetes and obesity can be reversed by a healthy diet.”](https://sms4smile.com/quotes/t-colin-campbell/these-findings-the-contents-of-part-ii-of-this-book-show-that-heart/) [T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/) > [I basically follow a modified Zone Diet. I have my food prepared weekly and eat 6 times a day.](https://sms4smile.com/quotes/chuck-liddell/i-basically-follow-a-modified-zone-diet-i-have-my-food-prepared/) [Chuck Liddell](https://sms4smile.com/quotes/author/chuck-liddell/) > [“... the Possession Diet. It's fast. It works. It introduces you to new, healthier foods. And it's almost never fatal.”](https://sms4smile.com/quotes/chris-dolley/the-possession-diet-it-s-fast-it-works-it-introduces-you-to-new/) [Chris Dolley](https://sms4smile.com/quotes/author/chris-dolley/) > [If I were to organize somebody's diet I would first of all ensure they were getting enough protein, make sure it is the right…](https://sms4smile.com/quotes/dorian-yates/if-i-were-to-organize-somebody-s-diet-i-would-first-of-all-ensure/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [What every human being should do is eat a vegetarian diet based on whole foods. Period. That's it. Animal protein is bad for you.…](https://sms4smile.com/quotes/roger-ebert/what-every-human-being-should-do-is-eat-a-vegetarian-diet-based-on/) [Roger Ebert](https://sms4smile.com/quotes/author/roger-ebert/) [Browse all 1,502 Diet quotes ](https://sms4smile.com/quotes/about/diet/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "My diet and exercise habits - which make me feel good and earn my doctor's approval - have made it easy to lose the bulk of the weight I gained during pregnancy.", "creator": { "@type": "Person", "name": "Hilaria Baldwin" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/hilaria-baldwin/my-diet-and-exercise-habits-which-make-me-feel-good-and-earn-my/", "about": { "@type": "Thing", "name": "Diet" }, "@id": "https://sms4smile.com/quotes/hilaria-baldwin/my-diet-and-exercise-habits-which-make-me-feel-good-and-earn-my/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/911/hilaria-baldwin-4676_diet_my-diet-and-exercise-habits-which-make-m_1712359.jpg", "contentUrl": "https://sms4smile.com/quotes/i/911/hilaria-baldwin-4676_diet_my-diet-and-exercise-habits-which-make-m_1712359.jpg", "url": "https://sms4smile.com/quotes/i/911/hilaria-baldwin-4676_diet_my-diet-and-exercise-habits-which-make-m_1712359.jpg", "width": 1080, "height": 1080, "caption": "“My diet and exercise habits - which make me feel good and earn my doctor's approval - have made it easy to…” — Hilaria Baldwin", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Hilaria Baldwin", "item": "https://sms4smile.com/quotes/author/hilaria-baldwin/" }, { "@type": "ListItem", "position": 4, "name": "My diet and exercise habits -...", "item": "https://sms4smile.com/quotes/hilaria-baldwin/my-diet-and-exercise-habits-which-make-me-feel-good-and-earn-my/" } ], "@id": "https://sms4smile.com/quotes/hilaria-baldwin/my-diet-and-exercise-habits-which-make-me-feel-good-and-earn-my/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```