--- title: "Meaning & Key Takeaway of: GRATITUDE EXERCISE It’s said that it…" description: "\"“GRATITUDE EXERCISE It’s said that it takes 40 days for something to become a habit. Gratitude is a habit that is good for you and your life, so can yo..." image: "https://sms4smile.com/quotes/i/d45/hilaria-baldwin-4676_gratitude_gratitude-exercise-it-s-said-that-it-tak_2631609.jpg" --- # GRATITUDE EXERCISE It’s said that it takes 40 days for… ![“GRATITUDE EXERCISE It’s said that it takes 40 days for something to become a habit. Gratitude is a habit that is good for you and your life, so can you commit to 40 days of thankfulness? It’s simple: For 40 consecutive days, jot down 10 things you’re grateful for.” quote by Hilaria Baldwin](https://sms4smile.com/quotes/i/d45/hilaria-baldwin-4676_gratitude_gratitude-exercise-it-s-said-that-it-tak_2631609.jpg) [Download](https://sms4smile.com/quotes/i/d45/hilaria-baldwin-4676_gratitude_gratitude-exercise-it-s-said-that-it-tak_2631609.jpg) [Open image](https://sms4smile.com/quotes/i/d45/hilaria-baldwin-4676_gratitude_gratitude-exercise-it-s-said-that-it-tak_2631609.jpg) > ““GRATITUDE EXERCISE It’s said that it takes 40 days for something to become a habit. Gratitude is a habit that is good for you and your life, so can you commit to 40 days of thankfulness? It’s simple: For 40 consecutive days, jot down 10 things you’re grateful for.”” [Hilaria Baldwin](https://sms4smile.com/quotes/author/hilaria-baldwin/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Regularly noting things you’re grateful for builds a habit that improves mental health and overall life satisfaction. **In simple terms:** Writing gratitude daily creates a positive habit. Key Takeaway Start a 40‑day gratitude journal. Themes gratitude habit well‑being Mood hopeful motivational Type self‑help inspirational When to use this quote - daily journaling - stress reduction - relationship building - personal development Key Concepts positive psychology behavior change mindfulness Questions to Reflect On - How will you remember to write each day? - What changes do you expect after 40 days? A Different Perspective Consistency can be hard to maintain without reminders. ★ ★ ★ ★ ★ No ratings yet [Days Thankfulness](https://sms4smile.com/quotes/about/days-thankfulness-2194279/) [Gratitude](https://sms4smile.com/quotes/about/gratitude/) [Gratitude Exercise](https://sms4smile.com/quotes/about/gratitude-exercise-2194278/) [Gratitude Habit](https://sms4smile.com/quotes/about/gratitude-habit-2194277/) [Habit Gratitude](https://sms4smile.com/quotes/about/habit-gratitude-2133969/) [Habits](https://sms4smile.com/quotes/about/habits/) [Life](https://sms4smile.com/quotes/about/life/) [Thankfulness](https://sms4smile.com/quotes/about/thankfulness/) ## Related quotes > [One of the keys to longevity and good health is to develop a habit of gratitude and let go of past hurts.](https://sms4smile.com/quotes/senora-roy/one-of-the-keys-to-longevity-and-good-health-is-to-develop-a-habit-of/) [Senora Roy](https://sms4smile.com/quotes/author/senora-roy/) > [There can be no life which does not contain something to be grateful for, and the habit of gratitude is one of the most…](https://sms4smile.com/quotes/orison-swett-marden/there-can-be-no-life-which-does-not-contain-something-to-be-grateful/) [Orison Swett Marden](https://sms4smile.com/quotes/author/orison-swett-marden/) > [“Fortunately, there’s a way to lessen the impact of spiritual amnesia. It’s found in practicing the discipline of gratitude, the habit of regularly giving…](https://sms4smile.com/quotes/larry-osborne/fortunately-there-s-a-way-to-lessen-the-impact-of-spiritual-amnesia/) [Larry Osborne](https://sms4smile.com/quotes/author/larry-osborne/) > [“One of the fastest ways to be genuinely happier is to develop a gratitude habit. Each night before going to sleep, list five things…](https://sms4smile.com/quotes/cara-stein/one-of-the-fastest-ways-to-be-genuinely-happier-is-to-develop-a/) [Cara Stein](https://sms4smile.com/quotes/author/cara-stein/) > [“Make gratitude a habit you indulge in each night.”](https://sms4smile.com/quotes/pooja-ruprell/make-gratitude-a-habit-you-indulge-in-each-night/) [Pooja Ruprell](https://sms4smile.com/quotes/author/pooja-ruprell/) > [I believe gratefulness influences happiness, so I make practicing gratitude a habit.](https://sms4smile.com/quotes/brett-cooper/i-believe-gratefulness-influences-happiness-so-i-make-practicing/) [Brett Cooper](https://sms4smile.com/quotes/author/brett-cooper/) > [Mark how fleeting and paltry is the estate of man-yesterday in embryo, tomorrow a mummy or ashes. So for the hairsbreadth of time assigned…](https://sms4smile.com/quotes/marcus-aurelius/mark-how-fleeting-and-paltry-is-the-estate-of-man-yesterday-in-embryo/) [Marcus Aurelius](https://sms4smile.com/quotes/author/marcus-aurelius/) > [I could NEVER stop giving God all the praises for he has been better to me than I have been to myself. My worship…](https://sms4smile.com/quotes/fantasia-barrino/i-could-never-stop-giving-god-all-the-praises-for-he-has-been-better/) [Fantasia Barrino](https://sms4smile.com/quotes/author/fantasia-barrino/) > [“Thanks will be a worthless word until a person tells it from heart. When a person thanks someone with full heart then the word…](https://sms4smile.com/quotes/salman-aziz/thanks-will-be-a-worthless-word-until-a-person-tells-it-from-heart/) [Salman Aziz](https://sms4smile.com/quotes/author/salman-aziz/) > [“Thankfulness acknowledges that we can’t own anything, but we can experience everything. And just knowing that makes me thankful.”](https://sms4smile.com/quotes/craig-d-lounsbrough/thankfulness-acknowledges-that-we-can-t-own-anything-but-we-can/) [Craig D. Lounsbrough](https://sms4smile.com/quotes/author/craig-d-lounsbrough/) > [As we look upon that agony and those tearful prayers, let us not only look with thankfulness; but let that kneeling Saviour teach us…](https://sms4smile.com/quotes/alexander-maclaren/as-we-look-upon-that-agony-and-those-tearful-prayers-let-us-not-only/) [Alexander MacLaren](https://sms4smile.com/quotes/author/alexander-maclaren/) > [“Like gratitude, authentic appreciation in the workplace is a realisation that can be nurtured and accessed with daily mindful practice. By and large, people…](https://sms4smile.com/quotes/christopher-dines/like-gratitude-authentic-appreciation-in-the-workplace-is-a/) [Christopher Dines](https://sms4smile.com/quotes/author/christopher-dines/) > [“Without darkness, we may never know how bright the stars shine. Without battles, we could not know what victory feels like. Without adversity, we…](https://sms4smile.com/quotes/julie-anne/without-darkness-we-may-never-know-how-bright-the-stars-shine-without/) [Julie-Anne](https://sms4smile.com/quotes/author/julie-anne/) > [Let us learn to accept and appreciate things now, and we'll find more happiness in every moment we live. Happiness comes when we stop…](https://sms4smile.com/quotes/glen-rambharack/let-us-learn-to-accept-and-appreciate-things-now-and-we-ll-find-more/) [Glen Rambharack](https://sms4smile.com/quotes/author/glen-rambharack/) > [Gratitude isn't just a feeling, it's an action. Expressing gratitude by writing in a journal, taking a photo, or shooting a video creates a…](https://sms4smile.com/quotes/janice-kaplan/gratitude-isn-t-just-a-feeling-it-s-an-action-expressing-gratitude-by/) [Janice Kaplan](https://sms4smile.com/quotes/author/janice-kaplan/) ## More by Hilaria Baldwin > [I rest as long as I need to rest - I've had a whole life of learning to listen to my body.](https://sms4smile.com/quotes/hilaria-baldwin/i-rest-as-long-as-i-need-to-rest-i-ve-had-a-whole-life-of-learning-to/) [Hilaria Baldwin](https://sms4smile.com/quotes/author/hilaria-baldwin/) > [I go to 'SNL' with Alec. I literally watch on a feed from his room. I'm not in the audience. I watch in his…](https://sms4smile.com/quotes/hilaria-baldwin/i-go-to-snl-with-alec-i-literally-watch-on-a-feed-from-his-room-i-m/) [Hilaria Baldwin](https://sms4smile.com/quotes/author/hilaria-baldwin/) > [I could go back to teaching the yoga and not doing the TV for the rest of my life and be perfectly happy.](https://sms4smile.com/quotes/hilaria-baldwin/i-could-go-back-to-teaching-the-yoga-and-not-doing-the-tv-for-the/) [Hilaria Baldwin](https://sms4smile.com/quotes/author/hilaria-baldwin/) > [I carry tension in my shoulders, and I fell in love with yoga because it stretches the muscles that have become tense as a…](https://sms4smile.com/quotes/hilaria-baldwin/i-carry-tension-in-my-shoulders-and-i-fell-in-love-with-yoga-because/) [Hilaria Baldwin](https://sms4smile.com/quotes/author/hilaria-baldwin/) > [I focus a lot on hydrating with coconut water; as much as I love it, I limit my coffee intake and replace it with…](https://sms4smile.com/quotes/hilaria-baldwin/i-focus-a-lot-on-hydrating-with-coconut-water-as-much-as-i-love-it-i/) [Hilaria Baldwin](https://sms4smile.com/quotes/author/hilaria-baldwin/) > [Married life is really nice. It's different. It feels different.](https://sms4smile.com/quotes/hilaria-baldwin/married-life-is-really-nice-it-s-different-it-feels-different/) [Hilaria Baldwin](https://sms4smile.com/quotes/author/hilaria-baldwin/) > [We accidentally gave my boys 'Ninja Turtle' names. I can promise you that Michelangelo and Donatello will not be coming out of me.](https://sms4smile.com/quotes/hilaria-baldwin/we-accidentally-gave-my-boys-ninja-turtle-names-i-can-promise-you/) [Hilaria Baldwin](https://sms4smile.com/quotes/author/hilaria-baldwin/) > [You can spend 20 minutes or an hour on Facebook or you can spend 20 minutes or an hour at the gym.](https://sms4smile.com/quotes/hilaria-baldwin/you-can-spend-20-minutes-or-an-hour-on-facebook-or-you-can-spend-20/) [Hilaria Baldwin](https://sms4smile.com/quotes/author/hilaria-baldwin/) > [I was an art history major and I really love art. I wanted to give them artist names. 'The Ninja Turtles' happen to have…](https://sms4smile.com/quotes/hilaria-baldwin/i-was-an-art-history-major-and-i-really-love-art-i-wanted-to-give/) [Hilaria Baldwin](https://sms4smile.com/quotes/author/hilaria-baldwin/) > [On a typical day, walking down the street, there are a couple of photographers and then there get to be more and more. It's…](https://sms4smile.com/quotes/hilaria-baldwin/on-a-typical-day-walking-down-the-street-there-are-a-couple-of/) [Hilaria Baldwin](https://sms4smile.com/quotes/author/hilaria-baldwin/) > [Alec's Spanish is getting better and better. His accent is very good.](https://sms4smile.com/quotes/hilaria-baldwin/alec-s-spanish-is-getting-better-and-better-his-accent-is-very-good/) [Hilaria Baldwin](https://sms4smile.com/quotes/author/hilaria-baldwin/) > [It's not my favorite thing, photographers on the street, they are not always very nice to you. But, you just keep on walking.](https://sms4smile.com/quotes/hilaria-baldwin/it-s-not-my-favorite-thing-photographers-on-the-street-they-are-not/) [Hilaria Baldwin](https://sms4smile.com/quotes/author/hilaria-baldwin/) > [Like people get really stressed about the Baby Bjorn. It seems silly, but they do.](https://sms4smile.com/quotes/hilaria-baldwin/like-people-get-really-stressed-about-the-baby-bjorn-it-seems-silly/) [Hilaria Baldwin](https://sms4smile.com/quotes/author/hilaria-baldwin/) > [I am entitled to my privacy. People say, 'No, you're not entitled to your privacy because you married a famous person and you have…](https://sms4smile.com/quotes/hilaria-baldwin/i-am-entitled-to-my-privacy-people-say-no-you-re-not-entitled-to-your/) [Hilaria Baldwin](https://sms4smile.com/quotes/author/hilaria-baldwin/) > [“Each principle starts and ends with attention, intention, and conscious action. You must first see what is holding you back (attention), acknowledge that you…](https://sms4smile.com/quotes/hilaria-baldwin/each-principle-starts-and-ends-with-attention-intention-and-conscious/) [Hilaria Baldwin](https://sms4smile.com/quotes/author/hilaria-baldwin/) [Explore all 107 Hilaria Baldwin quotes ](https://sms4smile.com/quotes/author/hilaria-baldwin/) ## More Gratitude quotes > [You'll seldom experience regret for anything that you've done. It is what you haven't done that will torment you. The message, therefore, is clear.…](https://sms4smile.com/quotes/anonymous/you-ll-seldom-experience-regret-for-anything-that-you-ve-done-it-is/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [One can put some trust in the gratitude of a sovereign, and also in that of his family; under certain conditions, one can even…](https://sms4smile.com/quotes/otto-von-bismarck/one-can-put-some-trust-in-the-gratitude-of-a-sovereign-and-also-in/) [Otto von Bismarck](https://sms4smile.com/quotes/author/otto-von-bismarck/) > [Gratitude isn't just a feeling, it's an action. Expressing gratitude by writing in a journal, taking a photo, or shooting a video creates a…](https://sms4smile.com/quotes/janice-kaplan/gratitude-isn-t-just-a-feeling-it-s-an-action-expressing-gratitude-by/) [Janice Kaplan](https://sms4smile.com/quotes/author/janice-kaplan/) > [“A treacherous President stood in the way; and it can be easily seen how reluctant good men might be to admit an apostasy which…](https://sms4smile.com/quotes/frederick-douglass/a-treacherous-president-stood-in-the-way-and-it-can-be-easily-seen/) [Frederick Douglass](https://sms4smile.com/quotes/author/frederick-douglass/) > [I feel very grateful to be alive and well enough to make music.](https://sms4smile.com/quotes/adam-ant/i-feel-very-grateful-to-be-alive-and-well-enough-to-make-music/) [Adam Ant](https://sms4smile.com/quotes/author/adam-ant/) > [We only enter into the full life if our faith gives thanks. Because how else do we accept His free gift of salvation if…](https://sms4smile.com/quotes/ann-voskamp/we-only-enter-into-the-full-life-if-our-faith-gives-thanks-because/) [Ann Voskamp](https://sms4smile.com/quotes/author/ann-voskamp/) > [I listen to heavy metal thanks to my son. When I argue with him on the kind of music he is listening to, he…](https://sms4smile.com/quotes/zeenat-aman/i-listen-to-heavy-metal-thanks-to-my-son-when-i-argue-with-him-on-the/) [Zeenat Aman](https://sms4smile.com/quotes/author/zeenat-aman/) > [“Thanks for teaching us to talk. Thanks for teaching us to be of the world and in the world and to make our way.…](https://sms4smile.com/quotes/dave-isay/thanks-for-teaching-us-to-talk-thanks-for-teaching-us-to-be-of-the/) [Dave Isay](https://sms4smile.com/quotes/author/dave-isay/) > [Wine is one of the most civilized things in the world and one of the most natural things of the world that has been…](https://sms4smile.com/quotes/ernest-hemingway/wine-is-one-of-the-most-civilized-things-in-the-world-and-one-of-the/) [Ernest Hemingway](https://sms4smile.com/quotes/author/ernest-hemingway/) > [I want to thank each and every one of you for having extinguished yourselves this session.](https://sms4smile.com/quotes/gib-lewis/i-want-to-thank-each-and-every-one-of-you-for-having-extinguished/) [Gib Lewis](https://sms4smile.com/quotes/author/gib-lewis/) > [There is nothing that we can properly call our own but our time, and yet everybody fools us out of it who has a…](https://sms4smile.com/quotes/seneca-the-younger/there-is-nothing-that-we-can-properly-call-our-own-but-our-time-and/) [Seneca the Younger](https://sms4smile.com/quotes/author/seneca-the-younger/) > [Be in a state of gratitude for everything that shows up in your life. Be thankful for the storms as well as the smooth…](https://sms4smile.com/quotes/wayne-dyer/be-in-a-state-of-gratitude-for-everything-that-shows-up-in-your-life/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [“Good Seeds! Gratitude is the Greatest Attitude that has no Substitute.”](https://sms4smile.com/quotes/bernard-kelvin-clive/good-seeds-gratitude-is-the-greatest-attitude-that-has-no-substitute/) [Bernard Kelvin Clive](https://sms4smile.com/quotes/author/bernard-kelvin-clive/) > [Man has an almost infinite capacity for taking things and people for granted and thereby missing out on the pleasure of being grateful that…](https://sms4smile.com/quotes/aldous-huxley/man-has-an-almost-infinite-capacity-for-taking-things-and-people-for/) [Aldous Huxley](https://sms4smile.com/quotes/author/aldous-huxley/) > [“and man, though idiotic, and knowing not what he does, yet full of the sweet things of love and gratitude.”](https://sms4smile.com/quotes/herman-melville/and-man-though-idiotic-and-knowing-not-what-he-does-yet-full-of-the/) [Herman Melville](https://sms4smile.com/quotes/author/herman-melville/) [Browse all 9,111 Gratitude quotes ](https://sms4smile.com/quotes/about/gratitude/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“GRATITUDE EXERCISE It’s said that it takes 40 days for something to become a habit. 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