--- title: "Meaning & Key Takeaway of: Long exercise, my friend, inures the…" description: "\"Long exercise, my friend, inures the mind; And what we once disliked we pleasing find.\" — Hesiod" image: "https://sms4smile.com/quotes/i/386/hesiod-2889_exercise_long-exercise-my-friend-inures-the-mind_3139826.jpg" --- # Long exercise, my friend, inures the mind; And what we… ![“Long exercise, my friend, inures the mind; And what we once disliked we pleasing find.” quote by Hesiod](https://sms4smile.com/quotes/i/386/hesiod-2889_exercise_long-exercise-my-friend-inures-the-mind_3139826.jpg) [Download](https://sms4smile.com/quotes/i/386/hesiod-2889_exercise_long-exercise-my-friend-inures-the-mind_3139826.jpg) [Open image](https://sms4smile.com/quotes/i/386/hesiod-2889_exercise_long-exercise-my-friend-inures-the-mind_3139826.jpg) > “Long exercise, my friend, inures the mind; And what we once disliked we pleasing find.” [Hesiod](https://sms4smile.com/quotes/author/hesiod/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Consistent effort trains the mind, turning former dislikes into pleasures through habit. **In simple terms:** Practice makes the mind enjoy what it once disliked. Key Takeaway Persist in regular practice to reshape preferences. Themes habit growth mindset Mood thoughtful encouraging Type philosophical motivational When to use this quote - learning a new language - musical instrument - exercise routine - academic study Key Concepts neuroplasticity deliberate practice attitude shift Questions to Reflect On - What activities could you practice to change your perception? - How does routine influence enjoyment? A Different Perspective Progress can be slow and frustrating initially. ★ ★ ★ ★ ★ No ratings yet [Exercise](https://sms4smile.com/quotes/about/exercise/) [Exercise Friend](https://sms4smile.com/quotes/about/exercise-friend-5589452/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Friend Inures](https://sms4smile.com/quotes/about/friend-inures-5589454/) [Friendship](https://sms4smile.com/quotes/about/friendship/) [Inures Mind](https://sms4smile.com/quotes/about/inures-mind-5589453/) [Long](https://sms4smile.com/quotes/about/long/) [Long Exercise](https://sms4smile.com/quotes/about/long-exercise-4680462/) [Mind](https://sms4smile.com/quotes/about/mind/) [Mind body](https://sms4smile.com/quotes/about/mind-body/) [Mind Disliked](https://sms4smile.com/quotes/about/mind-disliked-4440558/) [My friends](https://sms4smile.com/quotes/about/my-friends/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Walking](https://sms4smile.com/quotes/about/walking/) ## Related quotes > [If I've got food and water, as long as I can exercise my mind and keep it nimble, then I'll be okay.](https://sms4smile.com/quotes/rob-walton/if-i-ve-got-food-and-water-as-long-as-i-can-exercise-my-mind-and-keep/) [Rob Walton](https://sms4smile.com/quotes/author/rob-walton/) > [To mind being disliked by a woman you don’t desire and are not married to is yet another serious failure of common sense.](https://sms4smile.com/quotes/wendell-berry/to-mind-being-disliked-by-a-woman-you-don-t-desire-and-are-not/) [Wendell Berry](https://sms4smile.com/quotes/author/wendell-berry/) > [Bitterness & grudges cause diseases of the heart, both physical & spiritual and affect the mind & body too.](https://sms4smile.com/quotes/mufti-ismail-menk/bitterness-grudges-cause-diseases-of-the-heart-both-physical/) [Mufti Ismail Menk](https://sms4smile.com/quotes/author/mufti-ismail-menk/) > [Beauty is only skin deep. 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The Semitic languages do…](https://sms4smile.com/quotes/neil-douglas-klotz/in-addition-the-greek-division-of-human-life-into-mind-body-emotions/) [Neil Douglas-Klotz](https://sms4smile.com/quotes/author/neil-douglas-klotz/) > [For a woman like me, who is working and looking after kids and my husband, we need to keep our mind, body and soul-aligned.](https://sms4smile.com/quotes/esha-deol/for-a-woman-like-me-who-is-working-and-looking-after-kids-and-my/) [Esha Deol](https://sms4smile.com/quotes/author/esha-deol/) > [If you really want to know your mind, the body will always give you a truthful reflection, so look at the emotion, or rather…](https://sms4smile.com/quotes/eckhart-tolle/if-you-really-want-to-know-your-mind-the-body-will-always-give-you-a/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [You've got to love people, places, ideas; you've got to live with mind, body, soul; you've got to be committed; there is no life…](https://sms4smile.com/quotes/bess-myerson/you-ve-got-to-love-people-places-ideas-you-ve-got-to-live-with-mind/) [Bess Myerson](https://sms4smile.com/quotes/author/bess-myerson/) > [It is through the body that everything comes to the mind. It is through and with your body that you have to reach realization…](https://sms4smile.com/quotes/b-k-s-iyengar/it-is-through-the-body-that-everything-comes-to-the-mind-it-is/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [I read a couple of books about neuroscience and the relationship between the mind and the body.](https://sms4smile.com/quotes/joel-kinnaman/i-read-a-couple-of-books-about-neuroscience-and-the-relationship/) [Joel Kinnaman](https://sms4smile.com/quotes/author/joel-kinnaman/) ## More by Hesiod > [Gain not base gains; base gains are the same as losses.](https://sms4smile.com/quotes/hesiod/gain-not-base-gains-base-gains-are-the-same-as-losses/) [Hesiod](https://sms4smile.com/quotes/author/hesiod/) > [Aegis-bearing Zeus has a design for each occasion, and mortals find this hard to comprehend.](https://sms4smile.com/quotes/hesiod/aegis-bearing-zeus-has-a-design-for-each-occasion-and-mortals-find/) [Hesiod](https://sms4smile.com/quotes/author/hesiod/) > [The best is he who calls men to the best. And those who heed the call are also blessed. But worthless who call not,…](https://sms4smile.com/quotes/hesiod/the-best-is-he-who-calls-men-to-the-best-and-those-who-heed-the-call/) [Hesiod](https://sms4smile.com/quotes/author/hesiod/) > [If you speak evil, you will soon be worse spoken of.](https://sms4smile.com/quotes/hesiod/if-you-speak-evil-you-will-soon-be-worse-spoken-of/) [Hesiod](https://sms4smile.com/quotes/author/hesiod/) > [Inhibition is no good provider for a needy man, Inhibition, which does men great harm and great good. 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For the potter envies potter,…](https://sms4smile.com/quotes/hesiod/in-the-race-for-wealth-a-neighbor-tries-to-outdo-his-neighbor-but/) [Hesiod](https://sms4smile.com/quotes/author/hesiod/) > [The Gods rank work above virtues.](https://sms4smile.com/quotes/hesiod/the-gods-rank-work-above-virtues/) [Hesiod](https://sms4smile.com/quotes/author/hesiod/) [Explore all 146 Hesiod quotes ](https://sms4smile.com/quotes/author/hesiod/) ## More Exercise quotes > [Every one knows that the exercise of military power is forever dangerous to civil rights; and we have had recent instances of violences that…](https://sms4smile.com/quotes/samuel-adams/every-one-knows-that-the-exercise-of-military-power-is-forever/) [Samuel Adams](https://sms4smile.com/quotes/author/samuel-adams/) > [The United States cannot and should not discriminate on the basis of religion. The free exercise of religion is at the very heart of…](https://sms4smile.com/quotes/mike-pence/the-united-states-cannot-and-should-not-discriminate-on-the-basis-of/) [Mike Pence](https://sms4smile.com/quotes/author/mike-pence/) > [I always wanted to make sure that within my unit that I was never the weak person. So I made sure that my physical…](https://sms4smile.com/quotes/liz-carmouche/i-always-wanted-to-make-sure-that-within-my-unit-that-i-was-never-the/) [Liz Carmouche](https://sms4smile.com/quotes/author/liz-carmouche/) > [Believing with you that religion is a matter which lies solely between man and his God, that he owes account to none other for…](https://sms4smile.com/quotes/thomas-jefferson/believing-with-you-that-religion-is-a-matter-which-lies-solely/) [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) > [Everyday happiness means getting up in the morning, and you can't wait to finish your breakfast. You can't wait to do your exercises. You…](https://sms4smile.com/quotes/george-burns/everyday-happiness-means-getting-up-in-the-morning-and-you-can-t-wait/) [George Burns](https://sms4smile.com/quotes/author/george-burns/) > [If your goal is to look different, you'll see results faster with strength training than with cardio alone.](https://sms4smile.com/quotes/anna-kaiser/if-your-goal-is-to-look-different-you-ll-see-results-faster-with/) [Anna Kaiser](https://sms4smile.com/quotes/author/anna-kaiser/) > [The Only cure for nihilism is for liberal democratic societies - their electorates, their judiciary, and their political leadership- to insist that force is…](https://sms4smile.com/quotes/michael-ignatieff/the-only-cure-for-nihilism-is-for-liberal-democratic-societies-their/) [Michael Ignatieff](https://sms4smile.com/quotes/author/michael-ignatieff/) > [Exercise teaches you the pleasure of discipline.](https://sms4smile.com/quotes/jane-fonda/exercise-teaches-you-the-pleasure-of-discipline/) [Jane Fonda](https://sms4smile.com/quotes/author/jane-fonda/) > [The amount of things you can do with a kettlebell is unsurpassed by any other training equipment - dumbbells, resistance machines, free weights.](https://sms4smile.com/quotes/laird-hamilton/the-amount-of-things-you-can-do-with-a-kettlebell-is-unsurpassed-by/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [One should try to locate power at the extreme of its exercise, where it is always less legal in character.](https://sms4smile.com/quotes/michel-foucault/one-should-try-to-locate-power-at-the-extreme-of-its-exercise-where/) [Michel Foucault](https://sms4smile.com/quotes/author/michel-foucault/) > [What do you think of our gym <3](https://sms4smile.com/quotes/anonymous/what-do-you-think-of-our-gym-3/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [It is exactly in the repetition of the exercises that the education of the senses exists; not that the child shall know colors, forms…](https://sms4smile.com/quotes/maria-montessori/it-is-exactly-in-the-repetition-of-the-exercises-that-the-education/) [Maria Montessori](https://sms4smile.com/quotes/author/maria-montessori/) > [One things guys have to remember is consistency... You can't make up for three years of eating poorly in just one workout.](https://sms4smile.com/quotes/apolo-ohno/one-things-guys-have-to-remember-is-consistency-you-can-t-make-up-for/) [Apolo Ohno](https://sms4smile.com/quotes/author/apolo-ohno/) > [For girls who want to get their waistline down a little bit and don't have any weights in the house, they can actually use…](https://sms4smile.com/quotes/pepa/for-girls-who-want-to-get-their-waistline-down-a-little-bit-and-don-t/) [Pepa](https://sms4smile.com/quotes/author/pepa/) > [The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good…](https://sms4smile.com/quotes/harry-johnson/the-human-body-has-been-designed-to-resist-an-infinite-number-of/) [Harry Johnson](https://sms4smile.com/quotes/author/harry-johnson/) [Browse all 7,281 Exercise quotes ](https://sms4smile.com/quotes/about/exercise/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Long exercise, my friend, inures the mind; And what we once disliked we pleasing find.", "creator": { "@type": "Person", "name": "Hesiod" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/hesiod/long-exercise-my-friend-inures-the-mind-and-what-we-once-disliked-we/", "about": { "@type": "Thing", "name": "Exercise" }, "@id": "https://sms4smile.com/quotes/hesiod/long-exercise-my-friend-inures-the-mind-and-what-we-once-disliked-we/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/386/hesiod-2889_exercise_long-exercise-my-friend-inures-the-mind_3139826.jpg", "contentUrl": "https://sms4smile.com/quotes/i/386/hesiod-2889_exercise_long-exercise-my-friend-inures-the-mind_3139826.jpg", "url": "https://sms4smile.com/quotes/i/386/hesiod-2889_exercise_long-exercise-my-friend-inures-the-mind_3139826.jpg", "width": 1080, "height": 1080, "caption": "“Long exercise, my friend, inures the mind; And what we once disliked we pleasing find.” — Hesiod", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Hesiod", "item": "https://sms4smile.com/quotes/author/hesiod/" }, { "@type": "ListItem", "position": 4, "name": "Long exercise, my friend, inures the...", "item": "https://sms4smile.com/quotes/hesiod/long-exercise-my-friend-inures-the-mind-and-what-we-once-disliked-we/" } ], "@id": "https://sms4smile.com/quotes/hesiod/long-exercise-my-friend-inures-the-mind-and-what-we-once-disliked-we/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```