--- title: "Meaning & Key Takeaway of: It's good to be able to deal with it…" description: "\"It's good to be able to deal with it [anger] somehow other than drinking, fighting, crashing cars, hitting your kid, your wife, your husband, your what..." image: "https://sms4smile.com/quotes/i/529/henry-rollins-170_able_it-s-good-to-be-able-to-deal-with-it-ang_951392.png" --- # It's good to be able to deal with it \[anger\] somehow other… ![“It's good to be able to deal with it [anger] somehow other than drinking, fighting, crashing cars, hitting your kid, your wife, your husband, your whatever. Paintbrushes, pens, movie cameras, guitars, microphones, typewriters -- these are good things. Weights. These are positive ways, good ways to…” quote by Henry Rollins](https://sms4smile.com/quotes/i/529/henry-rollins-170_able_it-s-good-to-be-able-to-deal-with-it-ang_951392.png) [Download](https://sms4smile.com/quotes/i/529/henry-rollins-170_able_it-s-good-to-be-able-to-deal-with-it-ang_951392.png) [Open image](https://sms4smile.com/quotes/i/529/henry-rollins-170_able_it-s-good-to-be-able-to-deal-with-it-ang_951392.png) > “It's good to be able to deal with it \[anger\] somehow other than drinking, fighting, crashing cars, hitting your kid, your wife, your husband, your whatever. Paintbrushes, pens, movie cameras, guitars, microphones, typewriters -- these are good things. Weights. These are positive ways, good ways to deal with anger, frustration, alienation, rage. 'Cause all the other ways do nothing but hurt people.” [Henry Rollins](https://sms4smile.com/quotes/author/henry-rollins/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Channeling intense emotions into creative or physical outlets reduces harm to self and others. **In simple terms:** Use art or exercise to manage anger instead of violence. Key Takeaway Choose constructive expression over destructive behavior. Themes anger management creativity self‑care Mood reflective motivational Type advice self‑help When to use this quote - stress relief - personal growth - conflict resolution - family dynamics Key Concepts psychology emotional regulation art therapy Questions to Reflect On - What creative activity could you start today? - How does physical exercise change your emotional state? A Different Perspective Creative outlets may not fully resolve underlying issues without deeper work. ★ ★ ★ ★ ★ No ratings yet [Alienation](https://sms4smile.com/quotes/about/alienation/) [Anger](https://sms4smile.com/quotes/about/anger/) [Anger frustration](https://sms4smile.com/quotes/about/anger-frustration/) [Cameras](https://sms4smile.com/quotes/about/cameras/) [Drinking](https://sms4smile.com/quotes/about/drinking/) [Frustration](https://sms4smile.com/quotes/about/frustration/) [Good things](https://sms4smile.com/quotes/about/good-things/) [Guitar](https://sms4smile.com/quotes/about/guitar/) [Hurt People](https://sms4smile.com/quotes/about/hurt-people/) [Husband](https://sms4smile.com/quotes/about/husband/) [Kids](https://sms4smile.com/quotes/about/kids/) [Marriage](https://sms4smile.com/quotes/about/marriage/) [People](https://sms4smile.com/quotes/about/people/) [Rage](https://sms4smile.com/quotes/about/rage/) [Weight](https://sms4smile.com/quotes/about/weight/) [Wife](https://sms4smile.com/quotes/about/wife/) ## Related quotes > [I think I deal with my anger toward my relationship or about my relationship or about my friendships or my family - I deal…](https://sms4smile.com/quotes/nikki-glaser/i-think-i-deal-with-my-anger-toward-my-relationship-or-about-my/) [Nikki Glaser](https://sms4smile.com/quotes/author/nikki-glaser/) > [A woman wanted to know how to deal with anger. I asked when anger arose whose anger it was. She said it was hers.…](https://sms4smile.com/quotes/ajahn-chah/a-woman-wanted-to-know-how-to-deal-with-anger-i-asked-when-anger/) [Ajahn Chah](https://sms4smile.com/quotes/author/ajahn-chah/) > [“Even if the weather’s nice I don’t feel nice It seems like the weather’s mocking me I fall into a situation where I can’t…](https://sms4smile.com/quotes/hyuna/even-if-the-weather-s-nice-i-don-t-feel-nice-it-seems-like-the/) [Hyuna](https://sms4smile.com/quotes/author/hyuna/) > [I would not look upon anger as something foreign to me that I have to fight... I have to deal with my anger with…](https://sms4smile.com/quotes/anonymous/i-would-not-look-upon-anger-as-something-foreign-to-me-that-i-have-to/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [We don't get the greatest tools to deal with anger. It's like, 'Hey, count to 10.' When someone really upsets me, how do I…](https://sms4smile.com/quotes/woody-harrelson/we-don-t-get-the-greatest-tools-to-deal-with-anger-it-s-like-hey/) [Woody Harrelson](https://sms4smile.com/quotes/author/woody-harrelson/) > [It's about people who take their frustration out on everyone around them. I never raise my voice. Cutting myself or hurting myself is the…](https://sms4smile.com/quotes/richey-edwards/it-s-about-people-who-take-their-frustration-out-on-everyone-around/) [Richey Edwards](https://sms4smile.com/quotes/author/richey-edwards/) > [For a long time I thought I could deal with my anger and hostility on my own. But I couldn't. I denied that it…](https://sms4smile.com/quotes/kelly-mcgillis/for-a-long-time-i-thought-i-could-deal-with-my-anger-and-hostility-on/) [Kelly McGillis](https://sms4smile.com/quotes/author/kelly-mcgillis/) > [I'd rather deal with anger than apathy.](https://sms4smile.com/quotes/michelle-rhee/i-d-rather-deal-with-anger-than-apathy/) [Michelle Rhee](https://sms4smile.com/quotes/author/michelle-rhee/) > [I get in that kind of situation all the time, Comrade. It's not a big deal." Anger replaced my fear. I didn't like being…](https://sms4smile.com/quotes/richelle-mead/i-get-in-that-kind-of-situation-all-the-time-comrade-it-s-not-a-big/) [Richelle Mead](https://sms4smile.com/quotes/author/richelle-mead/) > [For writing stand-up, I have to have a little bit of anger and frustration to be motivated to do it. Stand-up, for me, comes…](https://sms4smile.com/quotes/whitney-cummings/for-writing-stand-up-i-have-to-have-a-little-bit-of-anger-and/) [Whitney Cummings](https://sms4smile.com/quotes/author/whitney-cummings/) > [“These past two days, I’ve seen a fire in your eyes that I never have before. Granted, it’s mostly anger and frustration, but it’s…](https://sms4smile.com/quotes/rebecca-donovan/these-past-two-days-i-ve-seen-a-fire-in-your-eyes-that-i-never-have/) [Rebecca Donovan](https://sms4smile.com/quotes/author/rebecca-donovan/) > [My recipe for dealing with anger and frustration: set the kitchen timer for twenty minutes, cry, rant, and rave, and at the sound of…](https://sms4smile.com/quotes/phyllis-diller/my-recipe-for-dealing-with-anger-and-frustration-set-the-kitchen/) [Phyllis Diller](https://sms4smile.com/quotes/author/phyllis-diller/) > [I'm almost always trying to be funny, even when I'm on my own. I think it's the desire to channel my anger and frustration…](https://sms4smile.com/quotes/jon-richardson/i-m-almost-always-trying-to-be-funny-even-when-i-m-on-my-own-i-think/) [Jon Richardson](https://sms4smile.com/quotes/author/jon-richardson/) > [From my anger, frustration, and hurt, I wrote the short story that would later become 'The Hate U Give.'](https://sms4smile.com/quotes/angie-thomas/from-my-anger-frustration-and-hurt-i-wrote-the-short-story-that-would/) [Angie Thomas](https://sms4smile.com/quotes/author/angie-thomas/) > [I turned to music originally because of my past and needing a release or an outlet to get out anger or frustration or hurt.](https://sms4smile.com/quotes/christina-aguilera/i-turned-to-music-originally-because-of-my-past-and-needing-a-release/) [Christina Aguilera](https://sms4smile.com/quotes/author/christina-aguilera/) ## More by Henry Rollins > [I believe that one defines oneself by reinvention.](https://sms4smile.com/quotes/henry-rollins/i-believe-that-one-defines-oneself-by-reinvention/) [Henry Rollins](https://sms4smile.com/quotes/author/henry-rollins/) > [I think that one of the hardest things in the world to be is a black male. I mean everyone hates your guts. White…](https://sms4smile.com/quotes/henry-rollins/i-think-that-one-of-the-hardest-things-in-the-world-to-be-is-a-black/) [Henry Rollins](https://sms4smile.com/quotes/author/henry-rollins/) > [In the summer of '84, you just couldn't escape the Born in the USA record.](https://sms4smile.com/quotes/henry-rollins/in-the-summer-of-84-you-just-couldn-t-escape-the-born-in-the-usa/) [Henry Rollins](https://sms4smile.com/quotes/author/henry-rollins/) > [We spend millions of dollars to remove pain from our lives. It's why so many people get hooked on painkillers. The body becomes addicted…](https://sms4smile.com/quotes/henry-rollins/we-spend-millions-of-dollars-to-remove-pain-from-our-lives-it-s-why/) [Henry Rollins](https://sms4smile.com/quotes/author/henry-rollins/) > [Sleep is for squares.](https://sms4smile.com/quotes/henry-rollins/sleep-is-for-squares/) [Henry Rollins](https://sms4smile.com/quotes/author/henry-rollins/) > [There's a lot of mountain climbers trapped inside of bodies of people behind the counter at Kinko's.](https://sms4smile.com/quotes/henry-rollins/there-s-a-lot-of-mountain-climbers-trapped-inside-of-bodies-of-people/) [Henry Rollins](https://sms4smile.com/quotes/author/henry-rollins/) > [If I lose the light of the sun, I will write by candlelight, moonlight, no light. If I lose paper and ink, I will…](https://sms4smile.com/quotes/henry-rollins/if-i-lose-the-light-of-the-sun-i-will-write-by-candlelight-moonlight/) [Henry Rollins](https://sms4smile.com/quotes/author/henry-rollins/) > [I was raised in Washington, DC, very violent place. I grew up with violence. My introduction to music was violent. The years I've spent…](https://sms4smile.com/quotes/henry-rollins/i-was-raised-in-washington-dc-very-violent-place-i-grew-up-with/) [Henry Rollins](https://sms4smile.com/quotes/author/henry-rollins/) > [I feel pain everyday of my life. When you see me perform, it's that pain you're seeing coming out. I put all my emotions,…](https://sms4smile.com/quotes/henry-rollins/i-feel-pain-everyday-of-my-life-when-you-see-me-perform-it-s-that/) [Henry Rollins](https://sms4smile.com/quotes/author/henry-rollins/) > [I feel close to people like Jimi Hendrix because I connect with his music. Not the man but what he did.](https://sms4smile.com/quotes/henry-rollins/i-feel-close-to-people-like-jimi-hendrix-because-i-connect-with-his/) [Henry Rollins](https://sms4smile.com/quotes/author/henry-rollins/) > [I don't believe in fate or destiny. I believe in various degrees of hatred, paranoia, and abandonment. However much of that gets heaped upon…](https://sms4smile.com/quotes/henry-rollins/i-don-t-believe-in-fate-or-destiny-i-believe-in-various-degrees-of/) [Henry Rollins](https://sms4smile.com/quotes/author/henry-rollins/) > [Young, gay and stuck in Arkansas? Sounds like a horror flick.](https://sms4smile.com/quotes/henry-rollins/young-gay-and-stuck-in-arkansas-sounds-like-a-horror-flick/) [Henry Rollins](https://sms4smile.com/quotes/author/henry-rollins/) > [I was never told to "Get up, get out there, get a job." It was never a thing either parent ever said I had…](https://sms4smile.com/quotes/henry-rollins/i-was-never-told-to-get-up-get-out-there-get-a-job-it-was-never-a/) [Henry Rollins](https://sms4smile.com/quotes/author/henry-rollins/) > [There's no retirement, there's just a few years of non-work by the fire with someone bringing you some tea and relative peace and playing…](https://sms4smile.com/quotes/henry-rollins/there-s-no-retirement-there-s-just-a-few-years-of-non-work-by-the/) [Henry Rollins](https://sms4smile.com/quotes/author/henry-rollins/) > [I love being a storyteller. I love telling stories.](https://sms4smile.com/quotes/henry-rollins/i-love-being-a-storyteller-i-love-telling-stories/) [Henry Rollins](https://sms4smile.com/quotes/author/henry-rollins/) [Explore all 1,006 Henry Rollins quotes ](https://sms4smile.com/quotes/author/henry-rollins/) ## More Able quotes > [I am certain that children always know more than they are able to tell, and that makes the big difference between them and adults,…](https://sms4smile.com/quotes/jacques-lusseyran/i-am-certain-that-children-always-know-more-than-they-are-able-to/) [Jacques Lusseyran](https://sms4smile.com/quotes/author/jacques-lusseyran/) > [I have observed this in my experience of slavery, - that whenever my condition was improved, instead of its increasing my contentment, it only…](https://sms4smile.com/quotes/frederick-douglass/i-have-observed-this-in-my-experience-of-slavery-that-whenever-my/) [Frederick Douglass](https://sms4smile.com/quotes/author/frederick-douglass/) > [There is something about the South that accepts the supernatural. If you don't accept it and you're having a conversation with someone who does,…](https://sms4smile.com/quotes/alice-englert/there-is-something-about-the-south-that-accepts-the-supernatural-if/) [Alice Englert](https://sms4smile.com/quotes/author/alice-englert/) > [In the '80s, the way radio was programmed, if you didn't have a hit record you weren't going to be able to make any…](https://sms4smile.com/quotes/huey-lewis/in-the-80s-the-way-radio-was-programmed-if-you-didn-t-have-a-hit/) [Huey Lewis](https://sms4smile.com/quotes/author/huey-lewis/) > [I think I've had the longest career of strength, focus, and still being able to sell records. I think I'm that guy. I'm still…](https://sms4smile.com/quotes/nas/i-think-i-ve-had-the-longest-career-of-strength-focus-and-still-being/) [Nas](https://sms4smile.com/quotes/author/nas/) > [I have that need in me, I want everyone to love me, but I'm embarrassed by that need, so I wanted to cover it…](https://sms4smile.com/quotes/anthony-jeselnik/i-have-that-need-in-me-i-want-everyone-to-love-me-but-i-m-embarrassed/) [Anthony Jeselnik](https://sms4smile.com/quotes/author/anthony-jeselnik/) > [Thinking about the things that happened, I don't know any other ball player would could have done what he (Jackie Robinson) did. To be…](https://sms4smile.com/quotes/pee-wee-reese/thinking-about-the-things-that-happened-i-don-t-know-any-other-ball/) [Pee Wee Reese](https://sms4smile.com/quotes/author/pee-wee-reese/) > [I wanted to remember in order to be able to return.](https://sms4smile.com/quotes/anais-nin/i-wanted-to-remember-in-order-to-be-able-to-return/) [Anais Nin](https://sms4smile.com/quotes/author/anais-nin/) > [Government schools, with your tax money, now discourage the teaching of multiplication tables by rote memorization but teach reading by the 'look-and-say' method which…](https://sms4smile.com/quotes/greg-perry/government-schools-with-your-tax-money-now-discourage-the-teaching-of/) Greg Perry > [I don't know if I would qualify as mainstream. I think I have managed to function pretty successfully on the fringes of the music…](https://sms4smile.com/quotes/pat-metheny/i-don-t-know-if-i-would-qualify-as-mainstream-i-think-i-have-managed/) [Pat Metheny](https://sms4smile.com/quotes/author/pat-metheny/) > [What we're supposed to do as actors is be able to portray real human beings and emotions. And if you grow up in this…](https://sms4smile.com/quotes/emily-browning/what-we-re-supposed-to-do-as-actors-is-be-able-to-portray-real-human/) [Emily Browning](https://sms4smile.com/quotes/author/emily-browning/) > [The reason that Apple is able to create products like iPad is because we always try to be at the intersection of technology and…](https://sms4smile.com/quotes/steve-jobs/the-reason-that-apple-is-able-to-create-products-like-ipad-is-because/) [Steve Jobs](https://sms4smile.com/quotes/author/steve-jobs/) > [It was an important period for us, because even though we weren't a "punk band", and what became a model for a punk band,…](https://sms4smile.com/quotes/stephen-mallinder/it-was-an-important-period-for-us-because-even-though-we-weren-t-a/) [Stephen Mallinder](https://sms4smile.com/quotes/author/stephen-mallinder/) > [- You look fine. - Right. I look fine. Except I don't, said Zora, tugging sadly at her man's nightshirt. This was why Kiki…](https://sms4smile.com/quotes/zadie-smith/you-look-fine-right-i-look-fine-except-i-don-t-said-zora-tugging/) [Zadie Smith](https://sms4smile.com/quotes/author/zadie-smith/) > [There is a way to be a woman, ask for what we deserve and be able to negotiate.](https://sms4smile.com/quotes/tracee-ellis-ross/there-is-a-way-to-be-a-woman-ask-for-what-we-deserve-and-be-able-to/) [Tracee Ellis Ross](https://sms4smile.com/quotes/author/tracee-ellis-ross/) Browse all 17,257 Able quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "It's good to be able to deal with it [anger] somehow other than drinking, fighting, crashing cars, hitting your kid, your wife, your husband, your whatever. Paintbrushes, pens, movie cameras, guitars, microphones, typewriters -- these are good things. Weights. These are positive ways, good ways to deal with anger, frustration, alienation, rage. 'Cause all the other ways do nothing but hurt people.", "creator": { "@type": "Person", "name": "Henry Rollins" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/henry-rollins/it-s-good-to-be-able-to-deal-with-it-anger-somehow-other-than/", "about": { "@type": "Thing", "name": "Able" }, "@id": "https://sms4smile.com/quotes/henry-rollins/it-s-good-to-be-able-to-deal-with-it-anger-somehow-other-than/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/529/henry-rollins-170_able_it-s-good-to-be-able-to-deal-with-it-ang_951392.png", "contentUrl": "https://sms4smile.com/quotes/i/529/henry-rollins-170_able_it-s-good-to-be-able-to-deal-with-it-ang_951392.png", "url": "https://sms4smile.com/quotes/i/529/henry-rollins-170_able_it-s-good-to-be-able-to-deal-with-it-ang_951392.png", "width": 1080, "height": 1080, "caption": "“It's good to be able to deal with it [anger] somehow other than drinking, fighting, crashing cars, hitting…” — Henry Rollins", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Henry Rollins", "item": "https://sms4smile.com/quotes/author/henry-rollins/" }, { "@type": "ListItem", "position": 4, "name": "It's good to be able to...", "item": "https://sms4smile.com/quotes/henry-rollins/it-s-good-to-be-able-to-deal-with-it-anger-somehow-other-than/" } ], "@id": "https://sms4smile.com/quotes/henry-rollins/it-s-good-to-be-able-to-deal-with-it-anger-somehow-other-than/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```