--- title: "Meaning & Key Takeaway of: The medal just was an object, just a…" description: "\"The medal just was an object, just a medal, and that's it. What really meant something was the blood, the sweat, the tears that went into getting that ..." image: "https://sms4smile.com/quotes/i/e64/henry-cejudo-4399_blood_the-medal-just-was-an-object-just-a-meda_1850421.jpg" --- # The medal just was an object, just a medal, and that's it… ![“The medal just was an object, just a medal, and that's it. What really meant something was the blood, the sweat, the tears that went into getting that medal. I'll always have the memories of that with me.” quote by Henry Cejudo](https://sms4smile.com/quotes/i/e64/henry-cejudo-4399_blood_the-medal-just-was-an-object-just-a-meda_1850421.jpg) [Download](https://sms4smile.com/quotes/i/e64/henry-cejudo-4399_blood_the-medal-just-was-an-object-just-a-meda_1850421.jpg) [Open image](https://sms4smile.com/quotes/i/e64/henry-cejudo-4399_blood_the-medal-just-was-an-object-just-a-meda_1850421.jpg) > “The medal just was an object, just a medal, and that's it. What really meant something was the blood, the sweat, the tears that went into getting that medal. I'll always have the memories of that with me.” [Henry Cejudo](https://sms4smile.com/quotes/author/henry-cejudo/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. A medal itself is just metal; its true value lies in the effort, sacrifice, and memories behind it. **In simple terms:** The medal symbolizes effort and memory, not the object. Key Takeaway Value effort over symbols. Themes sports perseverance memory Mood reflective inspirational Type motivational philosophical When to use this quote - athletic achievement - personal reflection - motivational speaking Key Concepts symbolic value personal narrative Questions to Reflect On - What personal sacrifices define your achievements? - How do you honor effort beyond trophies? A Different Perspective Physical awards can’t capture the full story. ★ ★ ★ ★ ★ No ratings yet [Blood](https://sms4smile.com/quotes/about/blood/) [Getting Medal](https://sms4smile.com/quotes/about/getting-medal-2423799/) [Just Medal](https://sms4smile.com/quotes/about/just-medal-2423798/) [Medal](https://sms4smile.com/quotes/about/medal/) [Medal Just](https://sms4smile.com/quotes/about/medal-just-2271256/) [Medal Really](https://sms4smile.com/quotes/about/medal-really-1044407/) [Memories](https://sms4smile.com/quotes/about/memories/) [Olympics](https://sms4smile.com/quotes/about/olympics/) [Something](https://sms4smile.com/quotes/about/something/) [Sweat](https://sms4smile.com/quotes/about/sweat/) [Tears](https://sms4smile.com/quotes/about/tears/) ## Related quotes > [“I wasn't even sure why I was getting this medal, really. No, that's not true. I knew why. It's like people you see sometimes,…](https://sms4smile.com/quotes/r-j-palacio/i-wasn-t-even-sure-why-i-was-getting-this-medal-really-no-that-s-not/) [R.J. Palacio](https://sms4smile.com/quotes/author/r-j-palacio/) > [You're still a person with or without that gold medal. It just represents the hard work.](https://sms4smile.com/quotes/jessica-long/you-re-still-a-person-with-or-without-that-gold-medal-it-just/) [Jessica Long](https://sms4smile.com/quotes/author/jessica-long/) > [And I want a gold medal more than anything. I just want a gold medal, so that's been pushing me forward.](https://sms4smile.com/quotes/alicia-sacramone/and-i-want-a-gold-medal-more-than-anything-i-just-want-a-gold-medal/) [Alicia Sacramone](https://sms4smile.com/quotes/author/alicia-sacramone/) > [Getting a medal is not a small feat, irrespective of what color it is.](https://sms4smile.com/quotes/jwala-gutta/getting-a-medal-is-not-a-small-feat-irrespective-of-what-color-it-is/) [Jwala Gutta](https://sms4smile.com/quotes/author/jwala-gutta/) > [And what is a gold medal? I'd never really thought about it before Nagano. Now I realize that it's a dream to strive for.…](https://sms4smile.com/quotes/michelle-kwan/and-what-is-a-gold-medal-i-d-never-really-thought-about-it-before/) [Michelle Kwan](https://sms4smile.com/quotes/author/michelle-kwan/) > [It's incredible. Nine? Wow. I just remember winning my first one, getting the medal and the plate, the pin with the diamond for first…](https://sms4smile.com/quotes/michelle-kwan/it-s-incredible-nine-wow-i-just-remember-winning-my-first-one-getting/) [Michelle Kwan](https://sms4smile.com/quotes/author/michelle-kwan/) > [I wished for just one medal as a junior.](https://sms4smile.com/quotes/mo-farah/i-wished-for-just-one-medal-as-a-junior/) [Mo Farah](https://sms4smile.com/quotes/author/mo-farah/) > [In 2016 I was fresh and raw and it was grit and determination which got me to the gold medal. Nobody really knew me…](https://sms4smile.com/quotes/kadeena-cox/in-2016-i-was-fresh-and-raw-and-it-was-grit-and-determination-which/) [Kadeena Cox](https://sms4smile.com/quotes/author/kadeena-cox/) > [I won a silver medal. But really, I ended up running the fastest race of my life to become part of something that transcended…](https://sms4smile.com/quotes/peter-norman/i-won-a-silver-medal-but-really-i-ended-up-running-the-fastest-race/) [Peter Norman](https://sms4smile.com/quotes/author/peter-norman/) > [We came from a poor, poor family and for them to see me winning a trophy in front of 90,000 people and getting a…](https://sms4smile.com/quotes/emiliano-martinez/we-came-from-a-poor-poor-family-and-for-them-to-see-me-winning-a/) [Emiliano Martinez](https://sms4smile.com/quotes/author/emiliano-martinez/) > [Gold medals are made out of sweat, blood and tears and effort in the gym every day.](https://sms4smile.com/quotes/gabby-douglas/gold-medals-are-made-out-of-sweat-blood-and-tears-and-effort-in-the/) [Gabby Douglas](https://sms4smile.com/quotes/author/gabby-douglas/) > [It is very humbling to receive the Fields Medal. The words of a Fields Medallist carry a lot of weight within mathematics - for…](https://sms4smile.com/quotes/terence-tao/it-is-very-humbling-to-receive-the-fields-medal-the-words-of-a-fields/) [Terence Tao](https://sms4smile.com/quotes/author/terence-tao/) > [He put his arms around her. “Well, in my defense, then, whatever I did seemed to work, didn't it?” She sighed. “I suppose.” “You…](https://sms4smile.com/quotes/nicholas-sparks/he-put-his-arms-around-her-well-in-my-defense-then-whatever-i-did/) [Nicholas Sparks](https://sms4smile.com/quotes/author/nicholas-sparks/) > [The Games have been decimated. If you take away the Eastern Bloc, you take away 50% of the medals](https://sms4smile.com/quotes/ron-pickering/the-games-have-been-decimated-if-you-take-away-the-eastern-bloc-you/) [Ron Pickering](https://sms4smile.com/quotes/author/ron-pickering/) > [No matter what. Wherever your mind wanders, it seems to turn up at the same Field of Dreams. It's the vision you wake up…](https://sms4smile.com/quotes/james-c-collins/no-matter-what-wherever-your-mind-wanders-it-seems-to-turn-up-at-the/) [James C. Collins](https://sms4smile.com/quotes/author/james-c-collins/) ## More by Henry Cejudo > [I'm an Arizona boy.](https://sms4smile.com/quotes/henry-cejudo/i-m-an-arizona-boy/) [Henry Cejudo](https://sms4smile.com/quotes/author/henry-cejudo/) > [I got a huge target on my back. But you know what, I'm going to embrace that, and everybody is on notice - flyweights…](https://sms4smile.com/quotes/henry-cejudo/i-got-a-huge-target-on-my-back-but-you-know-what-i-m-going-to-embrace/) [Henry Cejudo](https://sms4smile.com/quotes/author/henry-cejudo/) > [Give me a sport that is greater than wrestling, that's more dominant than wrestling and with more champions in fighting than with wrestling. There…](https://sms4smile.com/quotes/henry-cejudo/give-me-a-sport-that-is-greater-than-wrestling-that-s-more-dominant/) [Henry Cejudo](https://sms4smile.com/quotes/author/henry-cejudo/) > [I always wanted to become a student of the game and at least get six to eight fights before coming to the UFC.](https://sms4smile.com/quotes/henry-cejudo/i-always-wanted-to-become-a-student-of-the-game-and-at-least-get-six/) [Henry Cejudo](https://sms4smile.com/quotes/author/henry-cejudo/) > [I've actually picked up a lot of good habits from just watching film from Demetrious Johnson.](https://sms4smile.com/quotes/henry-cejudo/i-ve-actually-picked-up-a-lot-of-good-habits-from-just-watching-film/) [Henry Cejudo](https://sms4smile.com/quotes/author/henry-cejudo/) > [Look at Colby Covington. The guy can fight, and the guy can talk. To a lot of people, he just grinds people out, and…](https://sms4smile.com/quotes/henry-cejudo/look-at-colby-covington-the-guy-can-fight-and-the-guy-can-talk-to-a/) [Henry Cejudo](https://sms4smile.com/quotes/author/henry-cejudo/) > [I really work on my defense a lot; that's what makes me a good fighter.](https://sms4smile.com/quotes/henry-cejudo/i-really-work-on-my-defense-a-lot-that-s-what-makes-me-a-good-fighter/) [Henry Cejudo](https://sms4smile.com/quotes/author/henry-cejudo/) > [It was very important to me to join an organization that has an established track record of helping young fighters grow into world class…](https://sms4smile.com/quotes/henry-cejudo/it-was-very-important-to-me-to-join-an-organization-that-has-an/) [Henry Cejudo](https://sms4smile.com/quotes/author/henry-cejudo/) > [I took my time with the sport of MMA. I wrestled, won the Olympics. I boxed for years.](https://sms4smile.com/quotes/henry-cejudo/i-took-my-time-with-the-sport-of-mma-i-wrestled-won-the-olympics-i/) [Henry Cejudo](https://sms4smile.com/quotes/author/henry-cejudo/) > [The sacrifice always has to be greater than the dream.](https://sms4smile.com/quotes/henry-cejudo/the-sacrifice-always-has-to-be-greater-than-the-dream/) [Henry Cejudo](https://sms4smile.com/quotes/author/henry-cejudo/) > [If you think you're higher than UFC, if you think you're better than all the other fighters, then maybe you should get pulled.](https://sms4smile.com/quotes/henry-cejudo/if-you-think-you-re-higher-than-ufc-if-you-think-you-re-better-than/) [Henry Cejudo](https://sms4smile.com/quotes/author/henry-cejudo/) > [I'm a big Conor McGregor fan. I really am, man. I enjoy him; I like watching him.](https://sms4smile.com/quotes/henry-cejudo/i-m-a-big-conor-mcgregor-fan-i-really-am-man-i-enjoy-him-i-like/) [Henry Cejudo](https://sms4smile.com/quotes/author/henry-cejudo/) > [Dream big, sacrifice all, and you will enjoy victory.](https://sms4smile.com/quotes/henry-cejudo/dream-big-sacrifice-all-and-you-will-enjoy-victory/) [Henry Cejudo](https://sms4smile.com/quotes/author/henry-cejudo/) > [I'm actually really good friends with Gray Maynard.](https://sms4smile.com/quotes/henry-cejudo/i-m-actually-really-good-friends-with-gray-maynard/) [Henry Cejudo](https://sms4smile.com/quotes/author/henry-cejudo/) > [I've been the best in the world, and I believe my self worth, it's more important to me than my net worth.](https://sms4smile.com/quotes/henry-cejudo/i-ve-been-the-best-in-the-world-and-i-believe-my-self-worth-it-s-more/) [Henry Cejudo](https://sms4smile.com/quotes/author/henry-cejudo/) [Explore all 111 Henry Cejudo quotes ](https://sms4smile.com/quotes/author/henry-cejudo/) ## More Blood quotes > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [Ye youths and virgins, when your generous blood Has drunk the warmth of fifteen summers, now The loves invite; now to new rapture wakes…](https://sms4smile.com/quotes/john-armstrong/ye-youths-and-virgins-when-your-generous-blood-has-drunk-the-warmth/) [John Armstrong](https://sms4smile.com/quotes/author/john-armstrong/) > [In literature and art memory is a synonym for invention. It is the life-blood of imagination, which faints and dies when the veins are…](https://sms4smile.com/quotes/robert-aris-willmott/in-literature-and-art-memory-is-a-synonym-for-invention-it-is-the/) [Robert Aris Willmott](https://sms4smile.com/quotes/author/robert-aris-willmott/) > [Don't trust everyone, because one day you will shed tears of blood.](https://sms4smile.com/quotes/sunshine/don-t-trust-everyone-because-one-day-you-will-shed-tears-of-blood/) [SunShine](https://sms4smile.com/quotes/author/sunshine/) > [I have no intention of retiring. Even my blood sugar is better when I'm working.](https://sms4smile.com/quotes/elaine-stritch/i-have-no-intention-of-retiring-even-my-blood-sugar-is-better-when-i/) [Elaine Stritch](https://sms4smile.com/quotes/author/elaine-stritch/) > [What about you three, where are you going?" Even before Halt answered, Will knew what he was going to say. But that didn't make…](https://sms4smile.com/quotes/john-flanagan/what-about-you-three-where-are-you-going-even-before-halt-answered/) [John Flanagan](https://sms4smile.com/quotes/author/john-flanagan/) > [A day without blood is like a day without sunshine!](https://sms4smile.com/quotes/r-lee-ermey/a-day-without-blood-is-like-a-day-without-sunshine/) [R. Lee Ermey](https://sms4smile.com/quotes/author/r-lee-ermey/) > [Time hath not yet so dried this blood of mine, Nor age so eat up my invention, Nor fortune made such havoc of my…](https://sms4smile.com/quotes/william-shakespeare/time-hath-not-yet-so-dried-this-blood-of-mine-nor-age-so-eat-up-my/) [William Shakespeare](https://sms4smile.com/quotes/author/william-shakespeare/) > [“...I wore his blood for clothing, on my legs and thighs and hands: a dry, stiff, brown garment with no warmth in it.”](https://sms4smile.com/quotes/ursula-k-le-guin/i-wore-his-blood-for-clothing-on-my-legs-and-thighs-and-hands-a-dry/) [Ursula K. Le Guin](https://sms4smile.com/quotes/author/ursula-k-le-guin/) > [ T\]he church is not a place. It's not a building. It's not a preaching point. It's not a spiritual service provider. It's a people… ](https://sms4smile.com/quotes/mark-dever/t-he-church-is-not-a-place-it-s-not-a-building-it-s-not-a-preaching/) [Mark Dever](https://sms4smile.com/quotes/author/mark-dever/) > [I don't think you should ever say, 'This is the last time'. Music isn't like that. You'll be sitting there not wishing to get…](https://sms4smile.com/quotes/roger-daltrey/i-don-t-think-you-should-ever-say-this-is-the-last-time-music-isn-t/) [Roger Daltrey](https://sms4smile.com/quotes/author/roger-daltrey/) > [In this choice of inheritance we have given to our frame of polity the image of a relation in blood; binding up the constitution…](https://sms4smile.com/quotes/edmund-burke/in-this-choice-of-inheritance-we-have-given-to-our-frame-of-polity/) [Edmund Burke](https://sms4smile.com/quotes/author/edmund-burke/) > [I think cricket is there in Usain Bolt's blood. Since I got to watch from close quarters, it was amazing to see him run…](https://sms4smile.com/quotes/harbhajan-singh/i-think-cricket-is-there-in-usain-bolt-s-blood-since-i-got-to-watch/) [Harbhajan Singh](https://sms4smile.com/quotes/author/harbhajan-singh/) > [Holy shadows of the dead, I'm not to blame for your cruel and bitter fate, but the accursed rivalry which brought sister nations and…](https://sms4smile.com/quotes/alexander-the-great/holy-shadows-of-the-dead-i-m-not-to-blame-for-your-cruel-and-bitter/) [Alexander the Great](https://sms4smile.com/quotes/author/alexander-the-great/) > [“The sun had burned through and the day had gone from dull to dazzling, yet in the west blask-satin thunderheads continued to stack up.…](https://sms4smile.com/quotes/stephen-king/the-sun-had-burned-through-and-the-day-had-gone-from-dull-to-dazzling/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) [Browse all 6,234 Blood quotes ](https://sms4smile.com/quotes/about/blood/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "The medal just was an object, just a medal, and that's it. What really meant something was the blood, the sweat, the tears that went into getting that medal. I'll always have the memories of that with me.", "creator": { "@type": "Person", "name": "Henry Cejudo" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/henry-cejudo/the-medal-just-was-an-object-just-a-medal-and-that-s-it-what-really/", "about": { "@type": "Thing", "name": "Blood" }, "@id": "https://sms4smile.com/quotes/henry-cejudo/the-medal-just-was-an-object-just-a-medal-and-that-s-it-what-really/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/e64/henry-cejudo-4399_blood_the-medal-just-was-an-object-just-a-meda_1850421.jpg", "contentUrl": "https://sms4smile.com/quotes/i/e64/henry-cejudo-4399_blood_the-medal-just-was-an-object-just-a-meda_1850421.jpg", "url": "https://sms4smile.com/quotes/i/e64/henry-cejudo-4399_blood_the-medal-just-was-an-object-just-a-meda_1850421.jpg", "width": 1080, "height": 1080, "caption": "“The medal just was an object, just a medal, and that's it. What really meant something was the blood, the…” — Henry Cejudo", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Henry Cejudo", "item": "https://sms4smile.com/quotes/author/henry-cejudo/" }, { "@type": "ListItem", "position": 4, "name": "The medal just was an object,...", "item": "https://sms4smile.com/quotes/henry-cejudo/the-medal-just-was-an-object-just-a-medal-and-that-s-it-what-really/" } ], "@id": "https://sms4smile.com/quotes/henry-cejudo/the-medal-just-was-an-object-just-a-medal-and-that-s-it-what-really/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```