--- title: "Meaning & Key Takeaway of: I really work on my defense a lot; that's…" description: "\"I really work on my defense a lot; that's what makes me a good fighter.\" — Henry Cejudo" image: "https://sms4smile.com/quotes/i/935/henry-cejudo-4399_defense_i-really-work-on-my-defense-a-lot-that-s_168788.jpg" --- # I really work on my defense a lot; that's what makes me a… ![“I really work on my defense a lot; that's what makes me a good fighter.” quote by Henry Cejudo](https://sms4smile.com/quotes/i/935/henry-cejudo-4399_defense_i-really-work-on-my-defense-a-lot-that-s_168788.jpg) [Download](https://sms4smile.com/quotes/i/935/henry-cejudo-4399_defense_i-really-work-on-my-defense-a-lot-that-s_168788.jpg) [Open image](https://sms4smile.com/quotes/i/935/henry-cejudo-4399_defense_i-really-work-on-my-defense-a-lot-that-s_168788.jpg) > “I really work on my defense a lot; that's what makes me a good fighter.” [Henry Cejudo](https://sms4smile.com/quotes/author/henry-cejudo/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Consistently strengthening defensive skills leads to better performance in competition. **In simple terms:** Practice defense to become a stronger fighter. Key Takeaway Train defense regularly. Themes sports training self‑improvement strategy Mood determined focused Type instructional motivational When to use this quote - martial arts - team sports - combat sports - self‑defense classes - competition prep Key Concepts defensive tactics mental resilience physical conditioning Questions to Reflect On - How do you balance offense and defense? - What drills improve defensive reflexes? A Different Perspective Over‑emphasis on defense may hinder offense. ★ ★ ★ ★ ★ No ratings yet [Fighter](https://sms4smile.com/quotes/about/fighter/) [Work](https://sms4smile.com/quotes/about/work/) [Wrestling](https://sms4smile.com/quotes/about/wrestling/) ## Related quotes > [I've got to work on my defense and my movement.](https://sms4smile.com/quotes/ryan-bader/i-ve-got-to-work-on-my-defense-and-my-movement/) [Ryan Bader](https://sms4smile.com/quotes/author/ryan-bader/) > [Defense is a lot more natural to me than offense.](https://sms4smile.com/quotes/scott-rolen/defense-is-a-lot-more-natural-to-me-than-offense/) [Scott Rolen](https://sms4smile.com/quotes/author/scott-rolen/) > [Defense is something I take a lot of pride in.](https://sms4smile.com/quotes/scottie-pippen/defense-is-something-i-take-a-lot-of-pride-in/) [Scottie Pippen](https://sms4smile.com/quotes/author/scottie-pippen/) > [I realize I have to continue to work on defense. I think a lot of people have to work on defense.](https://sms4smile.com/quotes/jimmer-fredette/i-realize-i-have-to-continue-to-work-on-defense-i-think-a-lot-of/) [Jimmer Fredette](https://sms4smile.com/quotes/author/jimmer-fredette/) > [The more I work on my defense, the better my future will be.](https://sms4smile.com/quotes/juan-soto/the-more-i-work-on-my-defense-the-better-my-future-will-be/) [Juan Soto](https://sms4smile.com/quotes/author/juan-soto/) > [I try to work on my defense every game, every practice.](https://sms4smile.com/quotes/oscar-taveras/i-try-to-work-on-my-defense-every-game-every-practice/) [Oscar Taveras](https://sms4smile.com/quotes/author/oscar-taveras/) > [Every good fighter knows when to hang up the gloves.](https://sms4smile.com/quotes/orrin-hatch/every-good-fighter-knows-when-to-hang-up-the-gloves/) [Orrin Hatch](https://sms4smile.com/quotes/author/orrin-hatch/) > [Bundu is a very good fighter. He's experienced and technically sound, but he can be awkward.](https://sms4smile.com/quotes/errol-spence-jr/bundu-is-a-very-good-fighter-he-s-experienced-and-technically-sound/) [Errol Spence Jr](https://sms4smile.com/quotes/author/errol-spence-jr/) > [I think 'Chito' is also a good fighter, very smart. He's waiting. He's in his pocket. He's patient, and then he's like slow, but…](https://sms4smile.com/quotes/merab-dvalishvili/i-think-chito-is-also-a-good-fighter-very-smart-he-s-waiting-he-s-in/) [Merab Dvalishvili](https://sms4smile.com/quotes/author/merab-dvalishvili/) > [You look at me, and I'm a pretty good fighter.](https://sms4smile.com/quotes/ovince-saint-preux/you-look-at-me-and-i-m-a-pretty-good-fighter/) [Ovince Saint Preux](https://sms4smile.com/quotes/author/ovince-saint-preux/) > [McGregor is a good fighter, has a flashy striking, but he's not good enough to beat Aldo.](https://sms4smile.com/quotes/patricio-freire/mcgregor-is-a-good-fighter-has-a-flashy-striking-but-he-s-not-good/) [Patricio Freire](https://sms4smile.com/quotes/author/patricio-freire/) > [Fighting is pure chaos, and to be a good fighter you simply have to be prepared mentally and physically to handle that chaos.](https://sms4smile.com/quotes/b-j-penn-2/fighting-is-pure-chaos-and-to-be-a-good-fighter-you-simply-have-to-be/) [B.J. Penn](https://sms4smile.com/quotes/author/b-j-penn-2/) > [Shawn Porter is a good fighter, but he hasn't accomplished nearly as much as Danny Garcia has accomplished or beat the fighters who he…](https://sms4smile.com/quotes/errol-spence-jr/shawn-porter-is-a-good-fighter-but-he-hasn-t-accomplished-nearly-as/) [Errol Spence Jr](https://sms4smile.com/quotes/author/errol-spence-jr/) > [Therefore the good fighter will be terrible in his onset, and prompt in his decision.](https://sms4smile.com/quotes/sun-tzu/therefore-the-good-fighter-will-be-terrible-in-his-onset-and-prompt/) [Sun Tzu](https://sms4smile.com/quotes/author/sun-tzu/) > [I'm not taking him lightly at all. I mean, Heiland, he's a good fighter. He's strong. He comes to fight every time.](https://sms4smile.com/quotes/jermall-charlo/i-m-not-taking-him-lightly-at-all-i-mean-heiland-he-s-a-good-fighter/) [Jermall Charlo](https://sms4smile.com/quotes/author/jermall-charlo/) ## More by Henry Cejudo > [I'm an Arizona boy.](https://sms4smile.com/quotes/henry-cejudo/i-m-an-arizona-boy/) [Henry Cejudo](https://sms4smile.com/quotes/author/henry-cejudo/) > [I got a huge target on my back. But you know what, I'm going to embrace that, and everybody is on notice - flyweights…](https://sms4smile.com/quotes/henry-cejudo/i-got-a-huge-target-on-my-back-but-you-know-what-i-m-going-to-embrace/) [Henry Cejudo](https://sms4smile.com/quotes/author/henry-cejudo/) > [Give me a sport that is greater than wrestling, that's more dominant than wrestling and with more champions in fighting than with wrestling. There…](https://sms4smile.com/quotes/henry-cejudo/give-me-a-sport-that-is-greater-than-wrestling-that-s-more-dominant/) [Henry Cejudo](https://sms4smile.com/quotes/author/henry-cejudo/) > [I always wanted to become a student of the game and at least get six to eight fights before coming to the UFC.](https://sms4smile.com/quotes/henry-cejudo/i-always-wanted-to-become-a-student-of-the-game-and-at-least-get-six/) [Henry Cejudo](https://sms4smile.com/quotes/author/henry-cejudo/) > [I've actually picked up a lot of good habits from just watching film from Demetrious Johnson.](https://sms4smile.com/quotes/henry-cejudo/i-ve-actually-picked-up-a-lot-of-good-habits-from-just-watching-film/) [Henry Cejudo](https://sms4smile.com/quotes/author/henry-cejudo/) > [Look at Colby Covington. The guy can fight, and the guy can talk. To a lot of people, he just grinds people out, and…](https://sms4smile.com/quotes/henry-cejudo/look-at-colby-covington-the-guy-can-fight-and-the-guy-can-talk-to-a/) [Henry Cejudo](https://sms4smile.com/quotes/author/henry-cejudo/) > [It was very important to me to join an organization that has an established track record of helping young fighters grow into world class…](https://sms4smile.com/quotes/henry-cejudo/it-was-very-important-to-me-to-join-an-organization-that-has-an/) [Henry Cejudo](https://sms4smile.com/quotes/author/henry-cejudo/) > [I took my time with the sport of MMA. I wrestled, won the Olympics. I boxed for years.](https://sms4smile.com/quotes/henry-cejudo/i-took-my-time-with-the-sport-of-mma-i-wrestled-won-the-olympics-i/) [Henry Cejudo](https://sms4smile.com/quotes/author/henry-cejudo/) > [The sacrifice always has to be greater than the dream.](https://sms4smile.com/quotes/henry-cejudo/the-sacrifice-always-has-to-be-greater-than-the-dream/) [Henry Cejudo](https://sms4smile.com/quotes/author/henry-cejudo/) > [If you think you're higher than UFC, if you think you're better than all the other fighters, then maybe you should get pulled.](https://sms4smile.com/quotes/henry-cejudo/if-you-think-you-re-higher-than-ufc-if-you-think-you-re-better-than/) [Henry Cejudo](https://sms4smile.com/quotes/author/henry-cejudo/) > [I'm a big Conor McGregor fan. I really am, man. I enjoy him; I like watching him.](https://sms4smile.com/quotes/henry-cejudo/i-m-a-big-conor-mcgregor-fan-i-really-am-man-i-enjoy-him-i-like/) [Henry Cejudo](https://sms4smile.com/quotes/author/henry-cejudo/) > [Dream big, sacrifice all, and you will enjoy victory.](https://sms4smile.com/quotes/henry-cejudo/dream-big-sacrifice-all-and-you-will-enjoy-victory/) [Henry Cejudo](https://sms4smile.com/quotes/author/henry-cejudo/) > [I'm actually really good friends with Gray Maynard.](https://sms4smile.com/quotes/henry-cejudo/i-m-actually-really-good-friends-with-gray-maynard/) [Henry Cejudo](https://sms4smile.com/quotes/author/henry-cejudo/) > [I've been the best in the world, and I believe my self worth, it's more important to me than my net worth.](https://sms4smile.com/quotes/henry-cejudo/i-ve-been-the-best-in-the-world-and-i-believe-my-self-worth-it-s-more/) [Henry Cejudo](https://sms4smile.com/quotes/author/henry-cejudo/) > [I come from the sport of wrestling, where there's nothing but respect on the mat.](https://sms4smile.com/quotes/henry-cejudo/i-come-from-the-sport-of-wrestling-where-there-s-nothing-but-respect/) [Henry Cejudo](https://sms4smile.com/quotes/author/henry-cejudo/) [Explore all 111 Henry Cejudo quotes ](https://sms4smile.com/quotes/author/henry-cejudo/) ## More Defense quotes > [Advances in technology will continue to reach far into every sector of our economy. Future job and economic growth in industry, defense, transportation, agriculture,…](https://sms4smile.com/quotes/christopher-bond/advances-in-technology-will-continue-to-reach-far-into-every-sector/) [Christopher Bond](https://sms4smile.com/quotes/author/christopher-bond/) > [On the McLaughlin Report, August 26, 1990: 'There are only two groups that are beating the drums for war in the middle East, the…](https://sms4smile.com/quotes/pat-buchanan/on-the-mclaughlin-report-august-26-1990-there-are-only-two-groups/) [Pat Buchanan](https://sms4smile.com/quotes/author/pat-buchanan/) > [The inner defenses are unconscious. They consist of a kind of magic aura which the mind builds around cherished belief. Arguments which penetrate into…](https://sms4smile.com/quotes/arthur-koestler/the-inner-defenses-are-unconscious-they-consist-of-a-kind-of-magic/) [Arthur Koestler](https://sms4smile.com/quotes/author/arthur-koestler/) > [My last defense / Is the present tense.](https://sms4smile.com/quotes/gwendolyn-brooks/my-last-defense-is-the-present-tense/) [Gwendolyn Brooks](https://sms4smile.com/quotes/author/gwendolyn-brooks/) > [Football is not just all about throwing the ball. You got to run the ball, too. Defense has to be good.](https://sms4smile.com/quotes/justin-jefferson/football-is-not-just-all-about-throwing-the-ball-you-got-to-run-the/) [Justin Jefferson](https://sms4smile.com/quotes/author/justin-jefferson/) > [The law is the collective organization of the individual's right to lawful defense of his life, liberty and property. When it is used for…](https://sms4smile.com/quotes/frederic-bastiat/the-law-is-the-collective-organization-of-the-individual-s-right-to/) [Frederic Bastiat](https://sms4smile.com/quotes/author/frederic-bastiat/) > [Witness for the defense, Albus Percival Wulfric Brian Dumbledore.](https://sms4smile.com/quotes/anonymous/witness-for-the-defense-albus-percival-wulfric-brian-dumbledore/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You say I have a bad attitude. But have you ever stopped to check yours?](https://sms4smile.com/quotes/tasha-marie/you-say-i-have-a-bad-attitude-but-have-you-ever-stopped-to-check-yours/) Tasha Marie > [ Their \[the U.S.’s\] defense budget in absolute figures is almost 25 times bigger than Russia’s. This is what in defense is referred to as… ](https://sms4smile.com/quotes/vladimir-putin/their-the-u-s-s-defense-budget-in-absolute-figures-is-almost-25-times/) [Vladimir Putin](https://sms4smile.com/quotes/author/vladimir-putin/) > [So Americans understand the costs of war. Yet as a country, we will never tolerate our security being threatened, nor stand idly by when…](https://sms4smile.com/quotes/barack-obama/so-americans-understand-the-costs-of-war-yet-as-a-country-we-will/) [Barack Obama](https://sms4smile.com/quotes/author/barack-obama/) > [A well informed citizenry is the best defense against tyranny.](https://sms4smile.com/quotes/thomas-jefferson/a-well-informed-citizenry-is-the-best-defense-against-tyranny/) [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) > [He should release the tax returns tomorrow. It's crazy. You've got to release six, eight, ten years back tax returns. Take the hit for…](https://sms4smile.com/quotes/william-kristol/he-should-release-the-tax-returns-tomorrow-it-s-crazy-you-ve-got-to/) [William Kristol](https://sms4smile.com/quotes/author/william-kristol/) > [Defense is a definite part of the game, and a great part of defense is learning to play it without fouling.](https://sms4smile.com/quotes/john-wooden/defense-is-a-definite-part-of-the-game-and-a-great-part-of-defense-is/) [John Wooden](https://sms4smile.com/quotes/author/john-wooden/) > [When you shoot someone who is fleeing, it's not self-defense. It's an execution.](https://sms4smile.com/quotes/anonymous/when-you-shoot-someone-who-is-fleeing-it-s-not-self-defense-it-s-an/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Virtually every major technological advance in the history of the human species- back to the invention of stone tools and the domestication of fire…](https://sms4smile.com/quotes/daniel-dennett/virtually-every-major-technological-advance-in-the-history-of-the/) [Daniel Dennett](https://sms4smile.com/quotes/author/daniel-dennett/) Browse all 2,426 Defense quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I really work on my defense a lot; that's what makes me a good fighter.", "creator": { "@type": "Person", "name": "Henry Cejudo" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/henry-cejudo/i-really-work-on-my-defense-a-lot-that-s-what-makes-me-a-good-fighter/", "about": { "@type": "Thing", "name": "Defense" }, "@id": "https://sms4smile.com/quotes/henry-cejudo/i-really-work-on-my-defense-a-lot-that-s-what-makes-me-a-good-fighter/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/935/henry-cejudo-4399_defense_i-really-work-on-my-defense-a-lot-that-s_168788.jpg", "contentUrl": "https://sms4smile.com/quotes/i/935/henry-cejudo-4399_defense_i-really-work-on-my-defense-a-lot-that-s_168788.jpg", "url": "https://sms4smile.com/quotes/i/935/henry-cejudo-4399_defense_i-really-work-on-my-defense-a-lot-that-s_168788.jpg", "width": 1080, "height": 1080, "caption": "“I really work on my defense a lot; that's what makes me a good fighter.” — Henry Cejudo", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Henry Cejudo", "item": "https://sms4smile.com/quotes/author/henry-cejudo/" }, { "@type": "ListItem", "position": 4, "name": "I really work on my defense...", "item": "https://sms4smile.com/quotes/henry-cejudo/i-really-work-on-my-defense-a-lot-that-s-what-makes-me-a-good-fighter/" } ], "@id": "https://sms4smile.com/quotes/henry-cejudo/i-really-work-on-my-defense-a-lot-that-s-what-makes-me-a-good-fighter/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```