--- title: "Meaning & Key Takeaway of: No problem. You are not crazier than you…" description: "\"No problem. You are not crazier than you were yesterday. It has always been this way, and you just never noticed.\" — Henepola Gunaratana" image: "https://sms4smile.com/quotes/i/046/henepola-gunaratana-10550_no-problem_no-problem-you-are-not-crazier-than-you_512585.png" --- # No problem. You are not crazier than you were yesterday… ![“No problem. You are not crazier than you were yesterday. It has always been this way, and you just never noticed.” quote by Henepola Gunaratana](https://sms4smile.com/quotes/i/046/henepola-gunaratana-10550_no-problem_no-problem-you-are-not-crazier-than-you_512585.png) [Download](https://sms4smile.com/quotes/i/046/henepola-gunaratana-10550_no-problem_no-problem-you-are-not-crazier-than-you_512585.png) [Open image](https://sms4smile.com/quotes/i/046/henepola-gunaratana-10550_no-problem_no-problem-you-are-not-crazier-than-you_512585.png) > “No problem. You are not crazier than you were yesterday. It has always been this way, and you just never noticed.” [Henepola Gunaratana](https://sms4smile.com/quotes/author/henepola-gunaratana/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Your mental state may feel unchanged, but you often overlook subtle shifts that accumulate over time. **In simple terms:** You may not notice daily mental changes. Key Takeaway Practice mindful self‑observation. Themes mindfulness self‑awareness mental health growth Mood reflective calm Type inspirational philosophical When to use this quote - daily meditation - journaling - therapy sessions - stress monitoring Key Concepts Buddhist practice psychology Questions to Reflect On - What daily mental changes have you ignored? - How can mindfulness reveal hidden shifts? A Different Perspective Self‑deception can mask true mental patterns. ★ ★ ★ ★ ★ No ratings yet [Problem](https://sms4smile.com/quotes/about/problem/) [Yesterday](https://sms4smile.com/quotes/about/yesterday/) ## Related quotes > [Somewhere in this process you will come face-to-face with the sudden and shocking realization that you are completely crazy. Your mind is a shrieking…](https://sms4smile.com/quotes/anonymous/somewhere-in-this-process-you-will-come-face-to-face-with-the-sudden/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You can’t do anything about yesterday, and the only way to improve tomorrow is by what you do right now.](https://sms4smile.com/quotes/john-wooden/you-can-t-do-anything-about-yesterday-and-the-only-way-to-improve/) [John Wooden](https://sms4smile.com/quotes/author/john-wooden/) > [I don't believe in yesterday, by the way.](https://sms4smile.com/quotes/john-lennon/i-don-t-believe-in-yesterday-by-the-way/) [John Lennon](https://sms4smile.com/quotes/author/john-lennon/) > [During my study of happiness, I noticed something that surprised me: I often learn more from one person's highly idiosyncratic experiences than I do…](https://sms4smile.com/quotes/gretchen-rubin/during-my-study-of-happiness-i-noticed-something-that-surprised-me-i/) [Gretchen Rubin](https://sms4smile.com/quotes/author/gretchen-rubin/) > [Today I Noticed that '' Everyday I am Shufflin. ''](https://sms4smile.com/quotes/ayoub-el-amrani-aub-ei/today-i-noticed-that-everyday-i-am-shufflin/) Ayoub El Amrani ( Aub Ei > [I've noticed that the more adventurous and in that mode that I am, it seems that the more the audience really likes it.](https://sms4smile.com/quotes/chick-corea/i-ve-noticed-that-the-more-adventurous-and-in-that-mode-that-i-am-it/) [Chick Corea](https://sms4smile.com/quotes/author/chick-corea/) > [I was terrifed. Would you mind if I sat next to you and watched you smile? So many kids but I only see you…](https://sms4smile.com/quotes/fall-out-boy/i-was-terrifed-would-you-mind-if-i-sat-next-to-you-and-watched-you/) [Fall Out Boy](https://sms4smile.com/quotes/author/fall-out-boy/) > [As a teenager especially, I just wanted to do my thing and not be noticed.](https://sms4smile.com/quotes/kristi-yamaguchi/as-a-teenager-especially-i-just-wanted-to-do-my-thing-and-not-be/) [Kristi Yamaguchi](https://sms4smile.com/quotes/author/kristi-yamaguchi/) > [I mostly get noticed in shopping malls, airports, red states. The Cheesecake Factory. I am more likely to get stopped in San Antonio or…](https://sms4smile.com/quotes/max-joseph/i-mostly-get-noticed-in-shopping-malls-airports-red-states-the/) [Max Joseph](https://sms4smile.com/quotes/author/max-joseph/) > [I noticed that once you realize someone's watching you it's pretty hard not to find yourself watching them back.](https://sms4smile.com/quotes/meg-rosoff/i-noticed-that-once-you-realize-someone-s-watching-you-it-s-pretty/) [Meg Rosoff](https://sms4smile.com/quotes/author/meg-rosoff/) > [I always loved putting on shows - when you're the youngest of seven and five are older sisters, you've got to get noticed somehow!…](https://sms4smile.com/quotes/david-wenham/i-always-loved-putting-on-shows-when-you-re-the-youngest-of-seven-and/) [David Wenham](https://sms4smile.com/quotes/author/david-wenham/) > [“I’ve noticed that you are retarded, Dr. Phil.”](https://sms4smile.com/quotes/christy-leigh-stewart/i-ve-noticed-that-you-are-retarded-dr-phil/) [Christy Leigh Stewart](https://sms4smile.com/quotes/author/christy-leigh-stewart/) > [“I have noticed that nothing I have never said ever did me any harm.”](https://sms4smile.com/quotes/calvin-coolidge/i-have-noticed-that-nothing-i-have-never-said-ever-did-me-any-harm/) [Calvin Coolidge](https://sms4smile.com/quotes/author/calvin-coolidge/) > [If the Bible is correct, and the Earth is only 6,000 years old, that means there were no dinosaurs, and museum curators have been…](https://sms4smile.com/quotes/ron-shock/if-the-bible-is-correct-and-the-earth-is-only-6-000-years-old-that/) [Ron Shock](https://sms4smile.com/quotes/author/ron-shock/) > [I'd noticed him watching me for a year or so, especially when we'd play games where there was running or jumping.](https://sms4smile.com/quotes/jesse-owens/i-d-noticed-him-watching-me-for-a-year-or-so-especially-when-we-d/) [Jesse Owens](https://sms4smile.com/quotes/author/jesse-owens/) ## More by Henepola Gunaratana > [You can only have bliss if you don't chase it.](https://sms4smile.com/quotes/henepola-gunaratana/you-can-only-have-bliss-if-you-don-t-chase-it/) [Henepola Gunaratana](https://sms4smile.com/quotes/author/henepola-gunaratana/) > [“we try mentally to grab onto it or push it away. That sets the worry response in motion.”](https://sms4smile.com/quotes/henepola-gunaratana/we-try-mentally-to-grab-onto-it-or-push-it-away-that-sets-the-worry/) [Henepola Gunaratana](https://sms4smile.com/quotes/author/henepola-gunaratana/) > [You can learn not to want what you want, to recognize desires but not be controlled by them.](https://sms4smile.com/quotes/henepola-gunaratana/you-can-learn-not-to-want-what-you-want-to-recognize-desires-but-not/) [Henepola Gunaratana](https://sms4smile.com/quotes/author/henepola-gunaratana/) > [The Buddha's message was simple but profound. Neither a life of self-indulgence nor one of self-mortification can bring happiness. Only a middle path, avoiding…](https://sms4smile.com/quotes/henepola-gunaratana/the-buddha-s-message-was-simple-but-profound-neither-a-life-of-self/) [Henepola Gunaratana](https://sms4smile.com/quotes/author/henepola-gunaratana/) > [Mindfulness helps us freeze the frame so that we can become aware of our sensations and experiences as they are, without the distorting coloration…](https://sms4smile.com/quotes/henepola-gunaratana/mindfulness-helps-us-freeze-the-frame-so-that-we-can-become-aware-of/) [Henepola Gunaratana](https://sms4smile.com/quotes/author/henepola-gunaratana/) > [But look within and watch the stuff coming up-restlessness, anxiety, impatience, pain-just watch it come up and don't get involved. Much to your surprise,…](https://sms4smile.com/quotes/henepola-gunaratana/but-look-within-and-watch-the-stuff-coming-up-restlessness-anxiety/) [Henepola Gunaratana](https://sms4smile.com/quotes/author/henepola-gunaratana/) > [“You can learn to perceive your life as an ever-flowing movement. You can learn to see the continuous flow of all conditioned”](https://sms4smile.com/quotes/henepola-gunaratana/you-can-learn-to-perceive-your-life-as-an-ever-flowing-movement-you/) [Henepola Gunaratana](https://sms4smile.com/quotes/author/henepola-gunaratana/) > [“We spend all of our energies trying to make ourselves feel better, trying to bury our fears, endlessly seeking security.”](https://sms4smile.com/quotes/henepola-gunaratana/we-spend-all-of-our-energies-trying-to-make-ourselves-feel-better/) [Henepola Gunaratana](https://sms4smile.com/quotes/author/henepola-gunaratana/) > [Peace is not a thought, not a concept; it is a nonverbal experience.](https://sms4smile.com/quotes/henepola-gunaratana/peace-is-not-a-thought-not-a-concept-it-is-a-nonverbal-experience/) [Henepola Gunaratana](https://sms4smile.com/quotes/author/henepola-gunaratana/) > [You can't ever get everything you want. It is impossible. Luckily, there is another option: You can learn to control your mind, to step…](https://sms4smile.com/quotes/henepola-gunaratana/you-can-t-ever-get-everything-you-want-it-is-impossible-luckily-there/) [Henepola Gunaratana](https://sms4smile.com/quotes/author/henepola-gunaratana/) > [Whatever attitudes we habitually use toward ourselves, we will use on others, and whatever attitudes we habitually use toward others, we will use on…](https://sms4smile.com/quotes/henepola-gunaratana/whatever-attitudes-we-habitually-use-toward-ourselves-we-will-use-on/) [Henepola Gunaratana](https://sms4smile.com/quotes/author/henepola-gunaratana/) > [When you have learned compassion for yourself, compassion for others is automatic.](https://sms4smile.com/quotes/henepola-gunaratana/when-you-have-learned-compassion-for-yourself-compassion-for-others/) [Henepola Gunaratana](https://sms4smile.com/quotes/author/henepola-gunaratana/) > [“There is no clinging to the pleasant, no fleeing from the unpleasant. Mindfulness treats all experiences equally, all thoughts equally, all feelings equally. Nothing…](https://sms4smile.com/quotes/henepola-gunaratana/there-is-no-clinging-to-the-pleasant-no-fleeing-from-the-unpleasant/) [Henepola Gunaratana](https://sms4smile.com/quotes/author/henepola-gunaratana/) > [“Place no head above your own.” By this he meant, don’t just accept somebody else’s word. See for yourself. We want you to apply…](https://sms4smile.com/quotes/henepola-gunaratana/place-no-head-above-your-own-by-this-he-meant-don-t-just-accept/) [Henepola Gunaratana](https://sms4smile.com/quotes/author/henepola-gunaratana/) > [The purpose of meditation is personal transformation.](https://sms4smile.com/quotes/henepola-gunaratana/the-purpose-of-meditation-is-personal-transformation/) [Henepola Gunaratana](https://sms4smile.com/quotes/author/henepola-gunaratana/) [Explore all 65 Henepola Gunaratana quotes ](https://sms4smile.com/quotes/author/henepola-gunaratana/) ## More No problem quotes > [You know, I'm the only one in this family who has no problems, . . . And you know why? Because any time I'm…](https://sms4smile.com/quotes/anonymous/you-know-i-m-the-only-one-in-this-family-who-has-no-problems-and-you/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [ I don't think anybody can be a success who doesn't like what they do. \[But it's\] no job if it has no challenge; there's… ](https://sms4smile.com/quotes/malcolm-forbes/i-don-t-think-anybody-can-be-a-success-who-doesn-t-like-what-they-do/) [Malcolm Forbes](https://sms4smile.com/quotes/author/malcolm-forbes/) > [Creating is no problem - problem solving is not creating.](https://sms4smile.com/quotes/robert-fritz/creating-is-no-problem-problem-solving-is-not-creating/) [Robert Fritz](https://sms4smile.com/quotes/author/robert-fritz/) > [Every person needs to take one day away. A day in which one consciously separates the past from the future. Jobs, family, employers, and…](https://sms4smile.com/quotes/maya-angelou/every-person-needs-to-take-one-day-away-a-day-in-which-one/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [There was a man that hated his footprints and his shadow, so one day he thought that if he ran fast enough, his footprints…](https://sms4smile.com/quotes/benjamin-hoff/there-was-a-man-that-hated-his-footprints-and-his-shadow-so-one-day/) [Benjamin Hoff](https://sms4smile.com/quotes/author/benjamin-hoff/) > [Cannes is a sort of gladiators' arena, and that's the fun part of it. When you accept to come here to open the festival,…](https://sms4smile.com/quotes/olivier-dahan/cannes-is-a-sort-of-gladiators-arena-and-that-s-the-fun-part-of-it/) [Olivier Dahan](https://sms4smile.com/quotes/author/olivier-dahan/) > [I have no problem with the idea of comfort, but it is not an important thing aesthetically. If you look at a shoe and…](https://sms4smile.com/quotes/christian-louboutin/i-have-no-problem-with-the-idea-of-comfort-but-it-is-not-an-important/) [Christian Louboutin](https://sms4smile.com/quotes/author/christian-louboutin/) > [... no problem except old age ever vanquished my mother.](https://sms4smile.com/quotes/miles-franklin/no-problem-except-old-age-ever-vanquished-my-mother/) [Miles Franklin](https://sms4smile.com/quotes/author/miles-franklin/) > [I have no problem if you want to be a socialist. But for those people who are in the middle, you know, I don't…](https://sms4smile.com/quotes/glenn-beck/i-have-no-problem-if-you-want-to-be-a-socialist-but-for-those-people/) [Glenn Beck](https://sms4smile.com/quotes/author/glenn-beck/) > [A 'passing' test doesn't mean 'no problem.' It means no problem \*observed\*. This time. With these inputs. So far. On my machine.](https://sms4smile.com/quotes/michael-bolton/a-passing-test-doesn-t-mean-no-problem-it-means-no-problem-observed/) [Michael Bolton](https://sms4smile.com/quotes/author/michael-bolton/) > [Graves: It’s going to snow. Dru Anderson: Thanks for the warning. Graves: Hey, no problem. First one’s free.](https://sms4smile.com/quotes/lilith-saintcrow/graves-it-s-going-to-snow-dru-anderson-thanks-for-the-warning-graves/) [Lilith Saintcrow](https://sms4smile.com/quotes/author/lilith-saintcrow/) > [I have no problem with thinking small. Sometimes you have to think small first in order to think big.](https://sms4smile.com/quotes/rahki/i-have-no-problem-with-thinking-small-sometimes-you-have-to-think/) [Rahki](https://sms4smile.com/quotes/author/rahki/) > [I ain't got no problem in Boston, I especially like the attention. I know that I'm one of the top guys in this game…](https://sms4smile.com/quotes/manny-ramirez/i-ain-t-got-no-problem-in-boston-i-especially-like-the-attention-i/) [Manny Ramirez](https://sms4smile.com/quotes/author/manny-ramirez/) > [I have no problem saying I am 50.](https://sms4smile.com/quotes/neelam-kothari/i-have-no-problem-saying-i-am-50/) [Neelam Kothari](https://sms4smile.com/quotes/author/neelam-kothari/) > [I don't want no problems. I don't want to know problems.](https://sms4smile.com/quotes/dj-khaled/i-don-t-want-no-problems-i-don-t-want-to-know-problems/) [DJ Khaled](https://sms4smile.com/quotes/author/dj-khaled/) Browse all 612 No problem quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "No problem. You are not crazier than you were yesterday. 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