--- title: "Meaning & Key Takeaway of: By silencing the mind, we can experience…" description: "\"By silencing the mind, we can experience real peace. As long as various kinds of thoughts agitate the brain, we don't experience 100 percent peace.\" — ..." image: "https://sms4smile.com/quotes/i/7b1/henepola-gunaratana-10550_brain_by-silencing-the-mind-we-can-experience_1827780.png" --- # By silencing the mind, we can experience real peace. As… ![“By silencing the mind, we can experience real peace. As long as various kinds of thoughts agitate the brain, we don't experience 100 percent peace.” quote by Henepola Gunaratana](https://sms4smile.com/quotes/i/7b1/henepola-gunaratana-10550_brain_by-silencing-the-mind-we-can-experience_1827780.png) [Download](https://sms4smile.com/quotes/i/7b1/henepola-gunaratana-10550_brain_by-silencing-the-mind-we-can-experience_1827780.png) [Open image](https://sms4smile.com/quotes/i/7b1/henepola-gunaratana-10550_brain_by-silencing-the-mind-we-can-experience_1827780.png) > “By silencing the mind, we can experience real peace. As long as various kinds of thoughts agitate the brain, we don't experience 100 percent peace.” [Henepola Gunaratana](https://sms4smile.com/quotes/author/henepola-gunaratana/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Explains that silencing mental chatter leads to true peace, while constant thoughts prevent full tranquility. **In simple terms:** Quiet the mind for peace. Key Takeaway Practice meditation to calm thoughts. Themes mindfulness peace mental health spirituality meditation Mood calming contemplative Type spiritual practical When to use this quote - stress relief - daily meditation - sleep improvement Key Concepts inner silence thought observation mental clarity Questions to Reflect On - What thoughts most disturb your peace? - How can you gently reduce mental noise? A Different Perspective Achieving total silence may be unrealistic for many. ★ ★ ★ ★ ★ No ratings yet [Brain](https://sms4smile.com/quotes/about/brain/) [Mind](https://sms4smile.com/quotes/about/mind/) [Peace](https://sms4smile.com/quotes/about/peace/) [Philosophy of Mind](https://sms4smile.com/quotes/about/philosophy-of-mind/) [Psychology](https://sms4smile.com/quotes/about/psychology/) ## Related quotes > [The very aim of meditation is firstly subjugation of the mind, so that it can no longer be an obstacle to a clear vision…](https://sms4smile.com/quotes/mouni-sadhu/the-very-aim-of-meditation-is-firstly-subjugation-of-the-mind-so-that/) Mouni Sadhu > [Only 8 percent of peace talks have included women at any level.](https://sms4smile.com/quotes/zainab-salbi/only-8-percent-of-peace-talks-have-included-women-at-any-level/) [Zainab Salbi](https://sms4smile.com/quotes/author/zainab-salbi/) > [Real peace comes only when you stop chasing it. 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