--- title: "Meaning & Key Takeaway of: I looked at him nonplussed. I realized…" description: "\"“I looked at him nonplussed. I realized that I have spent so many years being on a diet that the idea that you might actually need calories to survive ..." image: "https://sms4smile.com/quotes/i/241/helen-fielding-2564_believe_i-looked-at-him-nonplussed-i-realized-th_2543339.jpg" --- # I looked at him nonplussed. I realized that I have spent… ![“I looked at him nonplussed. I realized that I have spent so many years being on a diet that the idea that you might actually need calories to survive has been completely wiped out of my consciousness. Have reached point where believe nutritional ideal is to eat nothing at all, and that the only…” quote by Helen Fielding](https://sms4smile.com/quotes/i/241/helen-fielding-2564_believe_i-looked-at-him-nonplussed-i-realized-th_2543339.jpg) [Download](https://sms4smile.com/quotes/i/241/helen-fielding-2564_believe_i-looked-at-him-nonplussed-i-realized-th_2543339.jpg) [Open image](https://sms4smile.com/quotes/i/241/helen-fielding-2564_believe_i-looked-at-him-nonplussed-i-realized-th_2543339.jpg) > ““I looked at him nonplussed. I realized that I have spent so many years being on a diet that the idea that you might actually need calories to survive has been completely wiped out of my consciousness. Have reached point where believe nutritional ideal is to eat nothing at all, and that the only reason people eat is because they are so greedy they cannot stop themselves from breaking out and ruining their diets.”” [Helen Fielding](https://sms4smile.com/quotes/author/helen-fielding/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Obsession with dieting erases basic nutritional needs, leading to extreme restriction. **In simple terms:** Diet obsession makes her ignore basic calorie needs. Key Takeaway Balance health goals with realistic eating. Themes health diet psychology Mood concerned reflective Type personal analytical When to use this quote - weight loss plans - mental health counseling Key Concepts nutrition body image self‑control Questions to Reflect On - How can you reframe food as fuel? - What triggers your diet obsession? A Different Perspective Extreme restriction can cause health issues. ★ ★ ★ ★ ★ No ratings yet [Consciousness](https://sms4smile.com/quotes/about/consciousness/) [Diet](https://sms4smile.com/quotes/about/diet/) [Food](https://sms4smile.com/quotes/about/food/) [Ideas](https://sms4smile.com/quotes/about/ideas/) [Nutrition](https://sms4smile.com/quotes/about/nutrition/) [People](https://sms4smile.com/quotes/about/people/) [Reason](https://sms4smile.com/quotes/about/reason/) [Weight loss](https://sms4smile.com/quotes/about/weight-loss/) ## Related quotes > [The actual getting into the gym and working out process was easier, but the eating was harder. 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And, to me, that what makes it healthier, lower…](https://sms4smile.com/quotes/cat-cora/i-add-a-lot-of-citrus-to-my-food-and-i-think-that-flavors-it-and-to/) [Cat Cora](https://sms4smile.com/quotes/author/cat-cora/) > [A lifetime of low calories has come naturally to the longest-lived people in the world... in the Japanese archipelago of Okinawa.](https://sms4smile.com/quotes/s-jay-olshansky/a-lifetime-of-low-calories-has-come-naturally-to-the-longest-lived/) [S. Jay Olshansky](https://sms4smile.com/quotes/author/s-jay-olshansky/) ## More by Helen Fielding > [“I will not fall for any of the following: alcoholics, workaholics, commitment phobics, people with girlfriends or wives, misogynists, megalomanics, chauvists, emotional fuckwits or…](https://sms4smile.com/quotes/helen-fielding/i-will-not-fall-for-any-of-the-following-alcoholics-workaholics/) [Helen Fielding](https://sms4smile.com/quotes/author/helen-fielding/) > [“barometer of success in later life is not that they always win, but how they deal with failure. An ability to pick themselves up…](https://sms4smile.com/quotes/helen-fielding/barometer-of-success-in-later-life-is-not-that-they-always-win-but/) [Helen Fielding](https://sms4smile.com/quotes/author/helen-fielding/) > [“One has to be in control, otherwise the whole dynamic becomes a total disaster.”](https://sms4smile.com/quotes/helen-fielding/one-has-to-be-in-control-otherwise-the-whole-dynamic-becomes-a-total/) [Helen Fielding](https://sms4smile.com/quotes/author/helen-fielding/) > [“it’s a bit like if we were on a planet where all the space creatures were short, green and fat. 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Number two: Always put last night's panties in the laundry basket. Equally important, will find sensible…](https://sms4smile.com/quotes/helen-fielding/resolution-number-one-obviously-will-lose-twenty-pounds-number-two/) [Helen Fielding](https://sms4smile.com/quotes/author/helen-fielding/) > [ With most of the events in the books \[ Bridget Jones Diaries \] I draw a little bit from my own life and some… ](https://sms4smile.com/quotes/helen-fielding/with-most-of-the-events-in-the-books-bridget-jones-diaries-i-draw-a/) [Helen Fielding](https://sms4smile.com/quotes/author/helen-fielding/) > [“Bet I will become known as brilliant cook and hostess”](https://sms4smile.com/quotes/helen-fielding/bet-i-will-become-known-as-brilliant-cook-and-hostess/) [Helen Fielding](https://sms4smile.com/quotes/author/helen-fielding/) > [I always market research my books before I hand them in by showing them to five or six close friends who I trust to…](https://sms4smile.com/quotes/helen-fielding/i-always-market-research-my-books-before-i-hand-them-in-by-showing/) [Helen Fielding](https://sms4smile.com/quotes/author/helen-fielding/) > [“It’s no good. When someone leaves you, apart from missing them, apart from the fact that the whole little world you’ve created together collapses,…](https://sms4smile.com/quotes/helen-fielding/it-s-no-good-when-someone-leaves-you-apart-from-missing-them-apart/) [Helen Fielding](https://sms4smile.com/quotes/author/helen-fielding/) > [Of course the chronology of the books is a bit back- to - front, and books usually come out before movies. But happily, these…](https://sms4smile.com/quotes/helen-fielding/of-course-the-chronology-of-the-books-is-a-bit-back-to-front-and/) [Helen Fielding](https://sms4smile.com/quotes/author/helen-fielding/) > [“The worst is the thought that they tried you out and, in the end , the whole sum of parts which adds up to…](https://sms4smile.com/quotes/helen-fielding/the-worst-is-the-thought-that-they-tried-you-out-and-in-the-end-the/) [Helen Fielding](https://sms4smile.com/quotes/author/helen-fielding/) > [Nobody wants to be racist and I think that most people aren't.](https://sms4smile.com/quotes/helen-fielding/nobody-wants-to-be-racist-and-i-think-that-most-people-aren-t/) [Helen Fielding](https://sms4smile.com/quotes/author/helen-fielding/) [Explore all 158 Helen Fielding quotes ](https://sms4smile.com/quotes/author/helen-fielding/) ## More Believe quotes > [I actually think acting is a form of self-hypnosis. You have to be hyper, hyper aware of what's going on around you. 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He's going…](https://sms4smile.com/quotes/joel-osteen/resist-discouragement-by-speaking-his-word-over-your-future-keep/) [Joel Osteen](https://sms4smile.com/quotes/author/joel-osteen/) > [I can't believe that I'm sitting in meetings with Steven Spielberg, Tom Hanks, and Annette Bening. I want to take on that responsibility to…](https://sms4smile.com/quotes/roger-ross-williams/i-can-t-believe-that-i-m-sitting-in-meetings-with-steven-spielberg/) [Roger Ross Williams](https://sms4smile.com/quotes/author/roger-ross-williams/) > [There is no such word as item girl in the dictionary. People have created this word and I don't believe that I am an…](https://sms4smile.com/quotes/shefali-zariwala/there-is-no-such-word-as-item-girl-in-the-dictionary-people-have/) [Shefali Zariwala](https://sms4smile.com/quotes/author/shefali-zariwala/) > [I understand that it's the music that keeps me alive... That's my lifeblood. 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Garfield](https://sms4smile.com/quotes/author/james-a-garfield/) > [We instantly believe everything we think. Isn't that insane? It's good for us to explore the depravity of our minds, so we know we…](https://sms4smile.com/quotes/krishna-das/we-instantly-believe-everything-we-think-isn-t-that-insane-it-s-good/) [Krishna Das](https://sms4smile.com/quotes/author/krishna-das/) Browse all 47,704 Believe quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“I looked at him nonplussed. I realized that I have spent so many years being on a diet that the idea that you might actually need calories to survive has been completely wiped out of my consciousness. 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