--- title: "Meaning & Key Takeaway of: When I’m working 16-hour days and I can’t…" description: "\"When I’m working 16-hour days and I can’t work out, I get angry very easily. It’s because I’m missing all those good endorphins. For me, exercise equal..." image: "https://sms4smile.com/quotes/i/ac9/heather-morris-21115_angry_when-i-m-working-16-hour-days-and-i-can_1640970.png" --- # When I’m working 16-hour days and I can’t work out, I get… ![“When I’m working 16-hour days and I can’t work out, I get angry very easily. It’s because I’m missing all those good endorphins. For me, exercise equals happiness.” quote by Heather Morris](https://sms4smile.com/quotes/i/ac9/heather-morris-21115_angry_when-i-m-working-16-hour-days-and-i-can_1640970.png) [Download](https://sms4smile.com/quotes/i/ac9/heather-morris-21115_angry_when-i-m-working-16-hour-days-and-i-can_1640970.png) [Open image](https://sms4smile.com/quotes/i/ac9/heather-morris-21115_angry_when-i-m-working-16-hour-days-and-i-can_1640970.png) > “When I’m working 16-hour days and I can’t work out, I get angry very easily. It’s because I’m missing all those good endorphins. For me, exercise equals happiness.” [Heather Morris](https://sms4smile.com/quotes/author/heather-morris/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Missing exercise reduces endorphins, causing irritability; exercise is essential for happiness. **In simple terms:** No exercise = low mood; exercise = happiness. Key Takeaway Exercise daily for emotional balance. Themes health exercise psychology Mood encouraging practical Type fitness wellness When to use this quote - busy professionals - remote workers - students Key Concepts neurochemistry well‑being Questions to Reflect On - How can you fit short workouts? - What non‑exercise activities boost mood? A Different Perspective Time constraints hinder consistency. ★ ★ ★ ★ ★ No ratings yet [Angry](https://sms4smile.com/quotes/about/angry/) [Endorphins](https://sms4smile.com/quotes/about/endorphins/) [Endorphins Exercise](https://sms4smile.com/quotes/about/endorphins-exercise-567433/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Exercise Equals](https://sms4smile.com/quotes/about/exercise-equals-567436/) [Good Endorphins](https://sms4smile.com/quotes/about/good-endorphins-567434/) [Happiness](https://sms4smile.com/quotes/about/happiness/) [Hours](https://sms4smile.com/quotes/about/hours/) [I can](https://sms4smile.com/quotes/about/i-can/) [Missing](https://sms4smile.com/quotes/about/missing/) [Work Angry](https://sms4smile.com/quotes/about/work-angry-567435/) [Work out](https://sms4smile.com/quotes/about/work-out/) ## Related quotes > [I was raised really, really healthy, pretty much vegetarian and a very clean lifestyle, I don't smoke, I don't drink. I'm more addicted to…](https://sms4smile.com/quotes/elizabeth-berkley/i-was-raised-really-really-healthy-pretty-much-vegetarian-and-a-very/) [Elizabeth Berkley](https://sms4smile.com/quotes/author/elizabeth-berkley/) > [There is something so rewarding about dancing. It's almost spiritual - you let loose, you feel free, you get endorphins from the exercise.](https://sms4smile.com/quotes/julianne-hough/there-is-something-so-rewarding-about-dancing-it-s-almost-spiritual/) [Julianne Hough](https://sms4smile.com/quotes/author/julianne-hough/) > [There is physical evidence of the body's response to doing good. Endorphins are released in the brain when you do something for someone else.…](https://sms4smile.com/quotes/evelyn-lauder/there-is-physical-evidence-of-the-body-s-response-to-doing-good/) [Evelyn Lauder](https://sms4smile.com/quotes/author/evelyn-lauder/) > [I seem to get the best work when I'm angry and depressed and alienated.](https://sms4smile.com/quotes/john-darnielle/i-seem-to-get-the-best-work-when-i-m-angry-and-depressed-and-alienated/) [John Darnielle](https://sms4smile.com/quotes/author/john-darnielle/) > [Exercise is great for endorphins, and I come from a very outdoorsy upbringing, so that means a lot to me.](https://sms4smile.com/quotes/rose-mciver/exercise-is-great-for-endorphins-and-i-come-from-a-very-outdoorsy/) [Rose McIver](https://sms4smile.com/quotes/author/rose-mciver/) > [You get addicted to emotions. Our endorphins kick in and it's like a high. On the low end you might love roller coasters. On…](https://sms4smile.com/quotes/bryan-cranston/you-get-addicted-to-emotions-our-endorphins-kick-in-and-it-s-like-a/) [Bryan Cranston](https://sms4smile.com/quotes/author/bryan-cranston/) > [When I'm having a really rough day, I take it out in the gym. It releases so many endorphins in your body.](https://sms4smile.com/quotes/wendy-raquel-robinson/when-i-m-having-a-really-rough-day-i-take-it-out-in-the-gym-it/) [Wendy Raquel Robinson](https://sms4smile.com/quotes/author/wendy-raquel-robinson/) > [Working out gives me endorphins and makes me happy. I need it!](https://sms4smile.com/quotes/lauren-cohan/working-out-gives-me-endorphins-and-makes-me-happy-i-need-it/) [Lauren Cohan](https://sms4smile.com/quotes/author/lauren-cohan/) > [There are times when I feel lazy and just want to stay in bed all day, but I know that working out is the…](https://sms4smile.com/quotes/heather-locklear/there-are-times-when-i-feel-lazy-and-just-want-to-stay-in-bed-all-day/) [Heather Locklear](https://sms4smile.com/quotes/author/heather-locklear/) > [“We were quiet for a while, and then I said, "I think my favorite part of Antarctica is just looking out." You know why?"…](https://sms4smile.com/quotes/maria-semple/we-were-quiet-for-a-while-and-then-i-said-i-think-my-favorite-part-of/) [Maria Semple](https://sms4smile.com/quotes/author/maria-semple/) > [The health benefits, both mental and physical, of humor are well documented. A good laugh can diffuse tension, relieve stress, and release endorphins into…](https://sms4smile.com/quotes/cherie-carter-scott/the-health-benefits-both-mental-and-physical-of-humor-are-well/) [Cherie Carter-Scott](https://sms4smile.com/quotes/author/cherie-carter-scott/) > [However, when given the chance, many people choose cocaine over love. I wouldn’t say that’s a bad choice. The endorphins released during infatuation are…](https://sms4smile.com/quotes/pete-wentz/however-when-given-the-chance-many-people-choose-cocaine-over-love-i/) [Pete Wentz](https://sms4smile.com/quotes/author/pete-wentz/) > [All exercise releases endorphins and makes you feel good.](https://sms4smile.com/quotes/jason-statham/all-exercise-releases-endorphins-and-makes-you-feel-good/) [Jason Statham](https://sms4smile.com/quotes/author/jason-statham/) > [When your eyes are softly focused on the horizon for sustained periods, your brain releases endorphins. It's the same as a runner's high. These…](https://sms4smile.com/quotes/maria-semple/when-your-eyes-are-softly-focused-on-the-horizon-for-sustained/) [Maria Semple](https://sms4smile.com/quotes/author/maria-semple/) > [Road cycling, especially up mountains. It's the heady mixture of endorphins and aesthetics that I love. My wife does it too, and being with…](https://sms4smile.com/quotes/gary-kemp/road-cycling-especially-up-mountains-it-s-the-heady-mixture-of/) [Gary Kemp](https://sms4smile.com/quotes/author/gary-kemp/) ## More by Heather Morris > [I didn’t like to dress up in high school. I wore pajamas all the time. Or I would have my hair in a high…](https://sms4smile.com/quotes/heather-morris/i-didn-t-like-to-dress-up-in-high-school-i-wore-pajamas-all-the-time/) [Heather Morris](https://sms4smile.com/quotes/author/heather-morris/) > [I put on lip balm first thing in the morning and always use it before I swipe on my red lipstick.](https://sms4smile.com/quotes/heather-morris/i-put-on-lip-balm-first-thing-in-the-morning-and-always-use-it-before/) [Heather Morris](https://sms4smile.com/quotes/author/heather-morris/) > [There were ten dancers - four guys and six girls - including me, on the Beyonce tour. Sometimes we would go out with her,…](https://sms4smile.com/quotes/heather-morris/there-were-ten-dancers-four-guys-and-six-girls-including-me-on-the/) [Heather Morris](https://sms4smile.com/quotes/author/heather-morris/) > [You know what's really hot? Pop-and-locking, ticking. The moonwalk. Tricks like that.](https://sms4smile.com/quotes/heather-morris/you-know-what-s-really-hot-pop-and-locking-ticking-the-moonwalk/) [Heather Morris](https://sms4smile.com/quotes/author/heather-morris/) > [I am thrilled FLIRT! tapped into me to be their new Style Ambassador. I love FLIRT! products because they help me express my own…](https://sms4smile.com/quotes/heather-morris/i-am-thrilled-flirt-tapped-into-me-to-be-their-new-style-ambassador-i/) [Heather Morris](https://sms4smile.com/quotes/author/heather-morris/) > [I love to wear red lipstick a lot, even in the daytime.](https://sms4smile.com/quotes/heather-morris/i-love-to-wear-red-lipstick-a-lot-even-in-the-daytime/) [Heather Morris](https://sms4smile.com/quotes/author/heather-morris/) > [I go through different phases and change my mind about my style all the time. In the winter, I wanted to wear jeans and…](https://sms4smile.com/quotes/heather-morris/i-go-through-different-phases-and-change-my-mind-about-my-style-all/) [Heather Morris](https://sms4smile.com/quotes/author/heather-morris/) > [I had a serious boyfriend in high school, but we would take breaks in between. You shouldn't always have a boyfriend!](https://sms4smile.com/quotes/heather-morris/i-had-a-serious-boyfriend-in-high-school-but-we-would-take-breaks-in/) [Heather Morris](https://sms4smile.com/quotes/author/heather-morris/) > [Implants were something I thought I wanted when I was younger, and now I don't. It was hard being active with them, because my…](https://sms4smile.com/quotes/heather-morris/implants-were-something-i-thought-i-wanted-when-i-was-younger-and-now/) [Heather Morris](https://sms4smile.com/quotes/author/heather-morris/) > [Like most dancers, I love lip stains! We hate gloss because hair gets stuck in it.](https://sms4smile.com/quotes/heather-morris/like-most-dancers-i-love-lip-stains-we-hate-gloss-because-hair-gets/) [Heather Morris](https://sms4smile.com/quotes/author/heather-morris/) > [Dancing was my sport when I was younger. So I chose that over everything. And then, I just had to keep going because it…](https://sms4smile.com/quotes/heather-morris/dancing-was-my-sport-when-i-was-younger-so-i-chose-that-over/) [Heather Morris](https://sms4smile.com/quotes/author/heather-morris/) > [You don't want to be too cool. But you don't want to be too dorky. Still, I find it so much better to see…](https://sms4smile.com/quotes/heather-morris/you-don-t-want-to-be-too-cool-but-you-don-t-want-to-be-too-dorky/) [Heather Morris](https://sms4smile.com/quotes/author/heather-morris/) > [Beyonce was just always full-out. She's like a beast. So you learn that no matter how you feel, just do it. Just like Nike:…](https://sms4smile.com/quotes/heather-morris/beyonce-was-just-always-full-out-she-s-like-a-beast-so-you-learn-that/) [Heather Morris](https://sms4smile.com/quotes/author/heather-morris/) > [I guess because I'm so young, I m not sure of what lies ahead for me. I'm more into going the route of producing…](https://sms4smile.com/quotes/heather-morris/i-guess-because-i-m-so-young-i-m-not-sure-of-what-lies-ahead-for-me-i/) [Heather Morris](https://sms4smile.com/quotes/author/heather-morris/) > [I'm pretty gutsy. Dancers don't think about things; they just do them.](https://sms4smile.com/quotes/heather-morris/i-m-pretty-gutsy-dancers-don-t-think-about-things-they-just-do-them/) [Heather Morris](https://sms4smile.com/quotes/author/heather-morris/) [Explore all 29 Heather Morris quotes ](https://sms4smile.com/quotes/author/heather-morris/) ## More Angry quotes > [“Some say the Earth is angry Because he wants no company; I say the Earth is angry Because he lives alone.”](https://sms4smile.com/quotes/n-k-jemisin/some-say-the-earth-is-angry-because-he-wants-no-company-i-say-the/) [N.K. Jemisin](https://sms4smile.com/quotes/author/n-k-jemisin/) > [There's only so much for a man to take...](https://sms4smile.com/quotes/kirsten-gilchrist/there-s-only-so-much-for-a-man-to-take/) [Kirsten Gilchrist](https://sms4smile.com/quotes/author/kirsten-gilchrist/) > [It is afraid of an informed, angry public demanding the constitutional government it was promised - and it should be.](https://sms4smile.com/quotes/edward-snowden/it-is-afraid-of-an-informed-angry-public-demanding-the-constitutional/) [Edward Snowden](https://sms4smile.com/quotes/author/edward-snowden/) > [“When you feel terribly angry, you're possessed by anger ghost.”](https://sms4smile.com/quotes/toba-beta/when-you-feel-terribly-angry-you-re-possessed-by-anger-ghost/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [I always fight better when my opponent's angry.](https://sms4smile.com/quotes/david-haye/i-always-fight-better-when-my-opponent-s-angry/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [Sometimes you have to laugh to keep from crying or getting overly angry or to maintain control.](https://sms4smile.com/quotes/dennis-haysbert/sometimes-you-have-to-laugh-to-keep-from-crying-or-getting-overly/) [Dennis Haysbert](https://sms4smile.com/quotes/author/dennis-haysbert/) > [When you're frustrated with people, when they've made you angry, it just may be because you haven't given them enough time.](https://sms4smile.com/quotes/randy-pausch/when-you-re-frustrated-with-people-when-they-ve-made-you-angry-it/) [Randy Pausch](https://sms4smile.com/quotes/author/randy-pausch/) > [When I was writing 'Black Panther,' on one level, I was angry because DC would never let me write 'Batman,' so I was doing…](https://sms4smile.com/quotes/christopher-priest/when-i-was-writing-black-panther-on-one-level-i-was-angry-because-dc/) [Christopher Priest](https://sms4smile.com/quotes/author/christopher-priest/) > [Another step had her backed up against the wall, and he braced his arms on both sides of her. "I'm beginning to look forward…](https://sms4smile.com/quotes/johanna-lindsey/another-step-had-her-backed-up-against-the-wall-and-he-braced-his/) [Johanna Lindsey](https://sms4smile.com/quotes/author/johanna-lindsey/) > [I'm an angry guy.](https://sms4smile.com/quotes/james-gandolfini/i-m-an-angry-guy/) [James Gandolfini](https://sms4smile.com/quotes/author/james-gandolfini/) > [Apparently, I'm the angriest man. I don't know. It's just an interpretation. If it was someone else, they might be called focused or competitive.…](https://sms4smile.com/quotes/alun-wyn-jones/apparently-i-m-the-angriest-man-i-don-t-know-it-s-just-an/) [Alun Wyn Jones](https://sms4smile.com/quotes/author/alun-wyn-jones/) > [In the 1998 Oscars, I found myself in the bathroom in a stall, next to Tom Selleck. So I leaned over and I said…](https://sms4smile.com/quotes/tom-hanks/in-the-1998-oscars-i-found-myself-in-the-bathroom-in-a-stall-next-to/) [Tom Hanks](https://sms4smile.com/quotes/author/tom-hanks/) > [Of course I get angry, but I want to use my brain a little bit and not just smash things.](https://sms4smile.com/quotes/kacey-musgraves/of-course-i-get-angry-but-i-want-to-use-my-brain-a-little-bit-and-not/) [Kacey Musgraves](https://sms4smile.com/quotes/author/kacey-musgraves/) > [“Rather than being incensed by the nature of the bruise, maybe we should be inspired by the possibilities in the bruise.”](https://sms4smile.com/quotes/craig-d-lounsbrough/rather-than-being-incensed-by-the-nature-of-the-bruise-maybe-we/) [Craig D. Lounsbrough](https://sms4smile.com/quotes/author/craig-d-lounsbrough/) [Browse all 3,857 Angry quotes ](https://sms4smile.com/quotes/about/angry/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "When I’m working 16-hour days and I can’t work out, I get angry very easily. It’s because I’m missing all those good endorphins. For me, exercise equals happiness.", "creator": { "@type": "Person", "name": "Heather Morris" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/heather-morris/when-i-m-working-16-hour-days-and-i-can-t-work-out-i-get-angry-very/", "about": { "@type": "Thing", "name": "Angry" }, "@id": "https://sms4smile.com/quotes/heather-morris/when-i-m-working-16-hour-days-and-i-can-t-work-out-i-get-angry-very/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/ac9/heather-morris-21115_angry_when-i-m-working-16-hour-days-and-i-can_1640970.png", "contentUrl": "https://sms4smile.com/quotes/i/ac9/heather-morris-21115_angry_when-i-m-working-16-hour-days-and-i-can_1640970.png", "url": "https://sms4smile.com/quotes/i/ac9/heather-morris-21115_angry_when-i-m-working-16-hour-days-and-i-can_1640970.png", "width": 1080, "height": 1080, "caption": "“When I’m working 16-hour days and I can’t work out, I get angry very easily. It’s because I’m missing all…” — Heather Morris", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Heather Morris", "item": "https://sms4smile.com/quotes/author/heather-morris/" }, { "@type": "ListItem", "position": 4, "name": "When I’m working 16-hour days and...", "item": "https://sms4smile.com/quotes/heather-morris/when-i-m-working-16-hour-days-and-i-can-t-work-out-i-get-angry-very/" } ], "@id": "https://sms4smile.com/quotes/heather-morris/when-i-m-working-16-hour-days-and-i-can-t-work-out-i-get-angry-very/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```