--- title: "Meaning & Key Takeaway of: My dad passed away before my freshman…" description: "\"My dad passed away before my freshman year, and it altered how I thought. I was depressed - I didn't hang out with my friends. I worked through it by d..." image: "https://sms4smile.com/quotes/i/a6e/heather-morris-21115_altered_my-dad-passed-away-before-my-freshman-ye_1152539.jpg" --- # My dad passed away before my freshman year, and it altered… ![“My dad passed away before my freshman year, and it altered how I thought. I was depressed - I didn't hang out with my friends. I worked through it by dancing.” quote by Heather Morris](https://sms4smile.com/quotes/i/a6e/heather-morris-21115_altered_my-dad-passed-away-before-my-freshman-ye_1152539.jpg) [Download](https://sms4smile.com/quotes/i/a6e/heather-morris-21115_altered_my-dad-passed-away-before-my-freshman-ye_1152539.jpg) [Open image](https://sms4smile.com/quotes/i/a6e/heather-morris-21115_altered_my-dad-passed-away-before-my-freshman-ye_1152539.jpg) > “My dad passed away before my freshman year, and it altered how I thought. I was depressed - I didn't hang out with my friends. I worked through it by dancing.” [Heather Morris](https://sms4smile.com/quotes/author/heather-morris/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. After a personal loss, the author experienced depression and social withdrawal, finding healing through dance as an expressive outlet. **In simple terms:** Grief led to sadness; dance helped heal. Key Takeaway Seek expressive outlets after loss. Themes grief mental health dance healing expression Mood hopeful introspective Type inspirational therapeutic When to use this quote - counseling - dance classes - support groups - personal journaling - creative projects Key Concepts psychology art therapy resilience Questions to Reflect On - How does movement affect emotional processing? - What other outlets could complement dance? A Different Perspective Physical activity may not address deeper emotional needs alone. ★ ★ ★ ★ ★ No ratings yet [Altered](https://sms4smile.com/quotes/about/altered/) [Dad](https://sms4smile.com/quotes/about/dad/) [Dad Passed](https://sms4smile.com/quotes/about/dad-passed-479770/) [Dancing](https://sms4smile.com/quotes/about/dancing/) [Depressed](https://sms4smile.com/quotes/about/depressed/) [Depressed Didn](https://sms4smile.com/quotes/about/depressed-didn-672770/) [Freshman](https://sms4smile.com/quotes/about/freshman/) [Freshman year](https://sms4smile.com/quotes/about/freshman-year/) [Hanging out](https://sms4smile.com/quotes/about/hanging-out/) [My dad](https://sms4smile.com/quotes/about/my-dad/) [Passed away](https://sms4smile.com/quotes/about/passed-away/) [Thought Depressed](https://sms4smile.com/quotes/about/thought-depressed-1630036/) [Years](https://sms4smile.com/quotes/about/years/) ## Related quotes > [I went to work when I was a young fellow and I loved what I did. 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If they…](https://sms4smile.com/quotes/jazz-jennings/i-know-for-me-when-i-was-depressed-i-didn-t-want-to-talk-to-my/) [Jazz Jennings](https://sms4smile.com/quotes/author/jazz-jennings/) > [My mom ending up passing away, and I got really depressed and didn't have money for therapy, and so I started doing standup to…](https://sms4smile.com/quotes/cristela-alonzo/my-mom-ending-up-passing-away-and-i-got-really-depressed-and-didn-t/) [Cristela Alonzo](https://sms4smile.com/quotes/author/cristela-alonzo/) > [I never really thought of myself as depressed so much as paralyzed by hope.](https://sms4smile.com/quotes/maria-bamford/i-never-really-thought-of-myself-as-depressed-so-much-as-paralyzed-by/) [Maria Bamford](https://sms4smile.com/quotes/author/maria-bamford/) > [I've never really thought of myself as depressed so much as I am paralyzed by hope.](https://sms4smile.com/quotes/maria-bamford/i-ve-never-really-thought-of-myself-as-depressed-so-much-as-i-am/) [Maria Bamford](https://sms4smile.com/quotes/author/maria-bamford/) > [“Do you think about Everything you've been through You never thought you'd be so depressed Are you wondering Is it life or death Do…](https://sms4smile.com/quotes/three-days-grace/do-you-think-about-everything-you-ve-been-through-you-never-thought/) [Three Days Grace](https://sms4smile.com/quotes/author/three-days-grace/) > [I thought I was depressed because I wasn't a writer/director. I moved into a space where I'm a writer/director, my movie is a hit…](https://sms4smile.com/quotes/justin-simien/i-thought-i-was-depressed-because-i-wasn-t-a-writer-director-i-moved/) [Justin Simien](https://sms4smile.com/quotes/author/justin-simien/) > [I went to UCLA as pre-med. When I was there my freshman year, I auditioned for a play and got it, and I was…](https://sms4smile.com/quotes/fiona-gubelmann/i-went-to-ucla-as-pre-med-when-i-was-there-my-freshman-year-i/) [Fiona Gubelmann](https://sms4smile.com/quotes/author/fiona-gubelmann/) > [Freshman year is tough, but you really find yourself.](https://sms4smile.com/quotes/anonymous/freshman-year-is-tough-but-you-really-find-yourself/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Congratulations on finding out where you'll be gaining 15 pounds as a freshman next year.](https://sms4smile.com/quotes/anonymous/congratulations-on-finding-out-where-you-ll-be-gaining-15-pounds-as-a/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [It was my freshman year. I was living across the hall from a girl named Kasey Klepper, whose brother, Jordan Klepper, used to be…](https://sms4smile.com/quotes/steven-yeun/it-was-my-freshman-year-i-was-living-across-the-hall-from-a-girl/) [Steven Yeun](https://sms4smile.com/quotes/author/steven-yeun/) > [I fell in love with Erica Kane the summer before my freshman year of high school. Like all red-blooded teen American boys, I'd come…](https://sms4smile.com/quotes/andy-cohen/i-fell-in-love-with-erica-kane-the-summer-before-my-freshman-year-of/) [Andy Cohen](https://sms4smile.com/quotes/author/andy-cohen/) > [In my freshman year of high school, I don't think I had a single date. I was really shy, really timid and quiet. I…](https://sms4smile.com/quotes/eddie-guerrero/in-my-freshman-year-of-high-school-i-don-t-think-i-had-a-single-date/) [Eddie Guerrero](https://sms4smile.com/quotes/author/eddie-guerrero/) > [I regret not taking school seriously my freshman year](https://sms4smile.com/quotes/anonymous/i-regret-not-taking-school-seriously-my-freshman-year/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [My first concert ever was my freshman year of high school, at Blossom, and it was Lil Wayne and Young Money. It was wild.](https://sms4smile.com/quotes/larry-nance-jr/my-first-concert-ever-was-my-freshman-year-of-high-school-at-blossom/) [Larry Nance, Jr](https://sms4smile.com/quotes/author/larry-nance-jr/) ## More by Heather Morris > [I didn’t like to dress up in high school. I wore pajamas all the time. Or I would have my hair in a high…](https://sms4smile.com/quotes/heather-morris/i-didn-t-like-to-dress-up-in-high-school-i-wore-pajamas-all-the-time/) [Heather Morris](https://sms4smile.com/quotes/author/heather-morris/) > [I put on lip balm first thing in the morning and always use it before I swipe on my red lipstick.](https://sms4smile.com/quotes/heather-morris/i-put-on-lip-balm-first-thing-in-the-morning-and-always-use-it-before/) [Heather Morris](https://sms4smile.com/quotes/author/heather-morris/) > [There were ten dancers - four guys and six girls - including me, on the Beyonce tour. Sometimes we would go out with her,…](https://sms4smile.com/quotes/heather-morris/there-were-ten-dancers-four-guys-and-six-girls-including-me-on-the/) [Heather Morris](https://sms4smile.com/quotes/author/heather-morris/) > [You know what's really hot? Pop-and-locking, ticking. The moonwalk. Tricks like that.](https://sms4smile.com/quotes/heather-morris/you-know-what-s-really-hot-pop-and-locking-ticking-the-moonwalk/) [Heather Morris](https://sms4smile.com/quotes/author/heather-morris/) > [I am thrilled FLIRT! tapped into me to be their new Style Ambassador. I love FLIRT! products because they help me express my own…](https://sms4smile.com/quotes/heather-morris/i-am-thrilled-flirt-tapped-into-me-to-be-their-new-style-ambassador-i/) [Heather Morris](https://sms4smile.com/quotes/author/heather-morris/) > [I love to wear red lipstick a lot, even in the daytime.](https://sms4smile.com/quotes/heather-morris/i-love-to-wear-red-lipstick-a-lot-even-in-the-daytime/) [Heather Morris](https://sms4smile.com/quotes/author/heather-morris/) > [I go through different phases and change my mind about my style all the time. In the winter, I wanted to wear jeans and…](https://sms4smile.com/quotes/heather-morris/i-go-through-different-phases-and-change-my-mind-about-my-style-all/) [Heather Morris](https://sms4smile.com/quotes/author/heather-morris/) > [I had a serious boyfriend in high school, but we would take breaks in between. You shouldn't always have a boyfriend!](https://sms4smile.com/quotes/heather-morris/i-had-a-serious-boyfriend-in-high-school-but-we-would-take-breaks-in/) [Heather Morris](https://sms4smile.com/quotes/author/heather-morris/) > [Implants were something I thought I wanted when I was younger, and now I don't. It was hard being active with them, because my…](https://sms4smile.com/quotes/heather-morris/implants-were-something-i-thought-i-wanted-when-i-was-younger-and-now/) [Heather Morris](https://sms4smile.com/quotes/author/heather-morris/) > [Like most dancers, I love lip stains! We hate gloss because hair gets stuck in it.](https://sms4smile.com/quotes/heather-morris/like-most-dancers-i-love-lip-stains-we-hate-gloss-because-hair-gets/) [Heather Morris](https://sms4smile.com/quotes/author/heather-morris/) > [Dancing was my sport when I was younger. So I chose that over everything. And then, I just had to keep going because it…](https://sms4smile.com/quotes/heather-morris/dancing-was-my-sport-when-i-was-younger-so-i-chose-that-over/) [Heather Morris](https://sms4smile.com/quotes/author/heather-morris/) > [You don't want to be too cool. But you don't want to be too dorky. Still, I find it so much better to see…](https://sms4smile.com/quotes/heather-morris/you-don-t-want-to-be-too-cool-but-you-don-t-want-to-be-too-dorky/) [Heather Morris](https://sms4smile.com/quotes/author/heather-morris/) > [Beyonce was just always full-out. She's like a beast. So you learn that no matter how you feel, just do it. Just like Nike:…](https://sms4smile.com/quotes/heather-morris/beyonce-was-just-always-full-out-she-s-like-a-beast-so-you-learn-that/) [Heather Morris](https://sms4smile.com/quotes/author/heather-morris/) > [I guess because I'm so young, I m not sure of what lies ahead for me. I'm more into going the route of producing…](https://sms4smile.com/quotes/heather-morris/i-guess-because-i-m-so-young-i-m-not-sure-of-what-lies-ahead-for-me-i/) [Heather Morris](https://sms4smile.com/quotes/author/heather-morris/) > [I'm pretty gutsy. Dancers don't think about things; they just do them.](https://sms4smile.com/quotes/heather-morris/i-m-pretty-gutsy-dancers-don-t-think-about-things-they-just-do-them/) [Heather Morris](https://sms4smile.com/quotes/author/heather-morris/) [Explore all 29 Heather Morris quotes ](https://sms4smile.com/quotes/author/heather-morris/) ## More Altered quotes > [Geometry, which should only obey Physics, when united with it sometimes commands it. If it happens that the question which we wish to examine…](https://sms4smile.com/quotes/jean-le-rond-d-alembert/geometry-which-should-only-obey-physics-when-united-with-it-sometimes/) [Jean le Rond d'Alembert](https://sms4smile.com/quotes/author/jean-le-rond-d-alembert/) > [Men are fair, and they have learned not to personalize anger - they can disagree with you and argue to the bone, but afterward…](https://sms4smile.com/quotes/warren-farrell/men-are-fair-and-they-have-learned-not-to-personalize-anger-they-can/) [Warren Farrell](https://sms4smile.com/quotes/author/warren-farrell/) > [A new constitution should be more amendable. A needlessly confusing system of courts should be altered to produce an arrangement that would be simple,…](https://sms4smile.com/quotes/charles-edison/a-new-constitution-should-be-more-amendable-a-needlessly-confusing/) [Charles Edison](https://sms4smile.com/quotes/author/charles-edison/) > [“I want to know how it feels to be altered by life”](https://sms4smile.com/quotes/kate-morton/i-want-to-know-how-it-feels-to-be-altered-by-life/) [Kate Morton](https://sms4smile.com/quotes/author/kate-morton/) > [Thus all things altered. Nothing dies. And here and there the unbodied spirit flies.](https://sms4smile.com/quotes/ovid/thus-all-things-altered-nothing-dies-and-here-and-there-the-unbodied/) [Ovid](https://sms4smile.com/quotes/author/ovid/) > [The patterns of activity of neurons in sensory areas can be altered by patterns of attention. Experience coupled with attention leads to physical changes…](https://sms4smile.com/quotes/michael-merzenich/the-patterns-of-activity-of-neurons-in-sensory-areas-can-be-altered/) [Michael Merzenich](https://sms4smile.com/quotes/author/michael-merzenich/) > [ \[New York\] is a city largely based on great skyscrapers, and they will always be the essence of New York. That won't change, just… ](https://sms4smile.com/quotes/donald-trump/new-york-is-a-city-largely-based-on-great-skyscrapers-and-they-will/) [Donald Trump](https://sms4smile.com/quotes/author/donald-trump/) > [Cumulatively, American society is sliding toward a new form of 'authoritarian democracy'. Elections continue, free speech is generally protected, institutions operate in accordance with…](https://sms4smile.com/quotes/richard-a-falk/cumulatively-american-society-is-sliding-toward-a-new-form-of/) [Richard A. Falk](https://sms4smile.com/quotes/author/richard-a-falk/) > [Thousands of years of ideological, philosophical and practical decisions were made. They altered the surface of the earth, the coordinates of our souls. For…](https://sms4smile.com/quotes/arundhati-roy/thousands-of-years-of-ideological-philosophical-and-practical/) [Arundhati Roy](https://sms4smile.com/quotes/author/arundhati-roy/) > [The ethic behind songs of conscience doesn't change, even though the issues are altered from generation to generation.](https://sms4smile.com/quotes/peter-yarrow/the-ethic-behind-songs-of-conscience-doesn-t-change-even-though-the/) [Peter Yarrow](https://sms4smile.com/quotes/author/peter-yarrow/) > [Historic changes and challenges. Breakthroughs in human knowledge and opportunity. And yet, for vast numbers across the globe, the daily realities have not altered.](https://sms4smile.com/quotes/anonymous/historic-changes-and-challenges-breakthroughs-in-human-knowledge-and/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Neither situations nor people can be altered by the interference of an outsider. If they are to be altered, that alteration must come from…](https://sms4smile.com/quotes/phyllis-bottome/neither-situations-nor-people-can-be-altered-by-the-interference-of/) [Phyllis Bottome](https://sms4smile.com/quotes/author/phyllis-bottome/) > [Pain nourishes courage. You can't be brave if you've only had wonderful things happen to you. Pain is inevitable. Misery is optional. Physical pain…](https://sms4smile.com/quotes/barbara/pain-nourishes-courage-you-can-t-be-brave-if-you-ve-only-had/) [Barbara](https://sms4smile.com/quotes/author/barbara/) > [Selectively pick a teacher, one that you respect, not just someone who can talk with wonderful poetic figures about enlightenment, but someone who has…](https://sms4smile.com/quotes/frederick-lenz/selectively-pick-a-teacher-one-that-you-respect-not-just-someone-who/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Technology has altered the way music sounds, how it’s composed and how we experience it. It has also flooded the world with music. The…](https://sms4smile.com/quotes/david-byrne/technology-has-altered-the-way-music-sounds-how-it-s-composed-and-how/) [David Byrne](https://sms4smile.com/quotes/author/david-byrne/) [Browse all 328 Altered quotes ](https://sms4smile.com/quotes/about/altered/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "My dad passed away before my freshman year, and it altered how I thought. I was depressed - I didn't hang out with my friends. 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