--- title: "Meaning & Key Takeaway of: Hypnotherapy You may have seen scenes on…" description: "\"“ Hypnotherapy You may have seen scenes on television in which hypnotists make people act like chickens or take off their clothes. In reality, hypnothe..." image: "https://sms4smile.com/quotes/i/6d8/heather-moehn-10554_every-day_hypnotherapy-you-may-have-seen-scenes-on_645043.jpg" --- # Hypnotherapy You may have seen scenes on television in… ![“Hypnotherapy You may have seen scenes on television in which hypnotists make people act like chickens or take off their clothes. In reality, hypnotherapy is nothing like that. You actually might experience a hypnotic state many times every week, or possibly every day. It is essentially no…” quote by Heather Moehn](https://sms4smile.com/quotes/i/6d8/heather-moehn-10554_every-day_hypnotherapy-you-may-have-seen-scenes-on_645043.jpg) [Download](https://sms4smile.com/quotes/i/6d8/heather-moehn-10554_every-day_hypnotherapy-you-may-have-seen-scenes-on_645043.jpg) [Open image](https://sms4smile.com/quotes/i/6d8/heather-moehn-10554_every-day_hypnotherapy-you-may-have-seen-scenes-on_645043.jpg) > ““ Hypnotherapy You may have seen scenes on television in which hypnotists make people act like chickens or take off their clothes. In reality, hypnotherapy is nothing like that. You actually might experience a hypnotic state many times every week, or possibly every day. It is essentially no different than being engrossed in a book or movie, or being in the meditative state you may reach while exercising. During hypnosis you are highly focused and are not distracted by random thoughts. At the same time, you are aware of outside events, such as the telephone ringing or a door slamming. When you see a hypnotherapist, he or she is simply a guide helping you reach a deeply relaxed state. The therapist may begin by having you picture a pleasant and safe environment. Or, he or she might ask you to focus on an object in your line of vision until your eyes become heavy. Once you are in the hypnotized state, it is easier to focus on your anxiety. You can talk about past experiences, can work on your self-esteem, and can prepare for upcoming social events. You won’t have distracting thoughts or be monitoring everything you say. You may remember events you had forgotten, or may come up with new ways to help yourself cope with the symptoms of anxiety. Adriana was really nervous when her therapist suggested they use hypnosis to work on her fear of meeting new people, but she decided to try it. First, the therapist asked her to visualize a quiet place where she felt completely relaxed and comfortable. When Adriana’s body felt heavy and warm, the therapist asked her to describe how she feels when she speaks with strangers. Adriana discussed how she feels embarrassed and worried, how her face gets red and hot, and how her mind is distracted by negative thoughts. Next, the therapist asked Adriana to visualize being introduced to a stranger. She imagined herself feeling calm and relaxed and looking the person in the eyes. She rehearsed what she would say about herself and said it over and over, sounding more confident each time. The therapist then asked her to think of three things that could help her in those situations. Adriana decided to try relaxing, making sure she is breathing properly, and focusing on the other person instead of on her negative thoughts. Later that week, she dined with a friend and his cousin, whom she had never met before. She was able to take deep breaths and remain relaxed. Once initial introductions went well, Adriana felt more confident and was able to maintain conversations for the entire evening. ”” [Heather Moehn](https://sms4smile.com/quotes/author/heather-moehn/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Hypnotherapy is a focused, relaxed mental state used to address anxiety and self‑esteem by guiding attention and visualization. **In simple terms:** Guided relaxation helps manage anxiety and build confidence. Key Takeaway Use guided relaxation to confront fears. Themes anxiety self‑esteem visualization focus Mood calm hopeful reflective Type advice instructional psychological When to use this quote - therapy sessions - public speaking preparation - stress reduction - personal growth Key Concepts hypnotherapy mindfulness cognitive restructuring Questions to Reflect On - How can you create a safe visual space for yourself? - What barriers might prevent you from fully engaging in the process? A Different Perspective Effectiveness depends on client suggest and therapist skill. ★ ★ ★ ★ ★ No ratings yet [Meeting new people](https://sms4smile.com/quotes/about/meeting-new-people/) [Negative thoughts](https://sms4smile.com/quotes/about/negative-thoughts/) [Quiet place](https://sms4smile.com/quotes/about/quiet-place/) [Random thoughts](https://sms4smile.com/quotes/about/random-thoughts/) [Safe environment](https://sms4smile.com/quotes/about/safe-environment/) ## Related quotes > [Most of your problems stem from the ages of four to 10. 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It is essentially no different than being engrossed in a book or movie, or being in the meditative state you may reach while exercising. During hypnosis you are highly focused and are not distracted by random thoughts. At the same time, you are aware of outside events, such as the telephone ringing or a door slamming. When you see a hypnotherapist, he or she is simply a guide helping you reach a deeply relaxed state. The therapist may begin by having you picture a pleasant and safe environment. Or, he or she might ask you to focus on an object in your line of vision until your eyes become heavy. Once you are in the hypnotized state, it is easier to focus on your anxiety. You can talk about past experiences, can work on your self-esteem, and can prepare for upcoming social events. You won’t have distracting thoughts or be monitoring everything you say. You may remember events you had forgotten, or may come up with new ways to help yourself cope with the symptoms of anxiety. Adriana was really nervous when her therapist suggested they use hypnosis to work on her fear of meeting new people, but she decided to try it. First, the therapist asked her to visualize a quiet place where she felt completely relaxed and comfortable. When Adriana’s body felt heavy and warm, the therapist asked her to describe how she feels when she speaks with strangers. Adriana discussed how she feels embarrassed and worried, how her face gets red and hot, and how her mind is distracted by negative thoughts. Next, the therapist asked Adriana to visualize being introduced to a stranger. She imagined herself feeling calm and relaxed and looking the person in the eyes. She rehearsed what she would say about herself and said it over and over, sounding more confident each time. The therapist then asked her to think of three things that could help her in those situations. Adriana decided to try relaxing, making sure she is breathing properly, and focusing on the other person instead of on her negative thoughts. Later that week, she dined with a friend and his cousin, whom she had never met before. She was able to take deep breaths and remain relaxed. 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