--- title: "Meaning & Key Takeaway of: I believe in acknowledging all breaks…" description: "\"I believe in acknowledging all breaks, big and small, personal and professional.\" — Heather Hemmens" image: "https://sms4smile.com/quotes/i/01b/heather-hemmens-64336_believe_i-believe-in-acknowledging-all-breaks-bi_2002494.jpg" --- # I believe in acknowledging all breaks, big and small… ![“I believe in acknowledging all breaks, big and small, personal and professional.” quote by Heather Hemmens](https://sms4smile.com/quotes/i/01b/heather-hemmens-64336_believe_i-believe-in-acknowledging-all-breaks-bi_2002494.jpg) [Download](https://sms4smile.com/quotes/i/01b/heather-hemmens-64336_believe_i-believe-in-acknowledging-all-breaks-bi_2002494.jpg) [Open image](https://sms4smile.com/quotes/i/01b/heather-hemmens-64336_believe_i-believe-in-acknowledging-all-breaks-bi_2002494.jpg) > “I believe in acknowledging all breaks, big and small, personal and professional.” [Heather Hemmens](https://sms4smile.com/quotes/author/heather-hemmens/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Recognizing every pause, whether large or minor, in work or life, validates effort and promotes growth. **In simple terms:** Acknowledge all breaks to support growth. Key Takeaway Notice and honor each pause. Themes self‑care balance growth recognition productivity Mood reflective calm Type advice motivational When to use this quote - personal development - workplace management - mental health - team leadership Key Concepts mindfulness boundary setting self‑validation Questions to Reflect On - How do you decide when a break is needed? - What impact does acknowledging small pauses have on long‑term goals? A Different Perspective Over‑emphasis on breaks may hinder momentum if not balanced with action. ★ ★ ★ ★ ★ No ratings yet [Acknowledging](https://sms4smile.com/quotes/about/acknowledging/) [Acknowledging Breaks](https://sms4smile.com/quotes/about/acknowledging-breaks-3531518/) [Believe](https://sms4smile.com/quotes/about/believe/) [Believe Acknowledging](https://sms4smile.com/quotes/about/believe-acknowledging-3531519/) [Big And Small](https://sms4smile.com/quotes/about/big-and-small/) [Bigs](https://sms4smile.com/quotes/about/bigs/) [Break](https://sms4smile.com/quotes/about/break/) [I believe](https://sms4smile.com/quotes/about/i-believe/) [I believe in](https://sms4smile.com/quotes/about/i-believe-in/) [Personal](https://sms4smile.com/quotes/about/personal/) [Personal Professional](https://sms4smile.com/quotes/about/personal-professional-811907/) ## Related quotes > [“Your posture is the key to your personal and professional foundation.”](https://sms4smile.com/quotes/cindy-ann-peterson/your-posture-is-the-key-to-your-personal-and-professional-foundation/) [Cindy Ann Peterson](https://sms4smile.com/quotes/author/cindy-ann-peterson/) > [In L.A., if you're an actor, your personal and professional lives are too intertwined.](https://sms4smile.com/quotes/jena-malone/in-l-a-if-you-re-an-actor-your-personal-and-professional-lives-are/) [Jena Malone](https://sms4smile.com/quotes/author/jena-malone/) > [I would never give a piece of advice whether it is a personal or professional one as I don't believe in it.](https://sms4smile.com/quotes/rajesh-khattar/i-would-never-give-a-piece-of-advice-whether-it-is-a-personal-or/) [Rajesh Khattar](https://sms4smile.com/quotes/author/rajesh-khattar/) > [What one thing could you do in your personal and professional life that, if you did on a regular basis, would make a tremendous…](https://sms4smile.com/quotes/stephen-covey/what-one-thing-could-you-do-in-your-personal-and-professional-life/) [Stephen Covey](https://sms4smile.com/quotes/author/stephen-covey/) > [I don't differentiate between personal and professional work. Everything I do is personal.](https://sms4smile.com/quotes/bill-frakes/i-don-t-differentiate-between-personal-and-professional-work/) [Bill Frakes](https://sms4smile.com/quotes/author/bill-frakes/) > [The children-my own and other people's-became the passion of my personal and professional life.](https://sms4smile.com/quotes/hillary-clinton/the-children-my-own-and-other-people-s-became-the-passion-of-my/) [Hillary Clinton](https://sms4smile.com/quotes/author/hillary-clinton/) > [I've had ups and downs, like most people, in my personal and professional life. But I value those - and it is disappointing that…](https://sms4smile.com/quotes/tanni-grey-thompson/i-ve-had-ups-and-downs-like-most-people-in-my-personal-and/) [Tanni Grey-Thompson](https://sms4smile.com/quotes/author/tanni-grey-thompson/) > [I think for anyone it's a personal choice, how much attention you want to give to your personal and professional life.](https://sms4smile.com/quotes/esha-deol/i-think-for-anyone-it-s-a-personal-choice-how-much-attention-you-want/) [Esha Deol](https://sms4smile.com/quotes/author/esha-deol/) > [Being a member of the Church has never placed any roadblocks in my personal and professional life.](https://sms4smile.com/quotes/lavell-edwards/being-a-member-of-the-church-has-never-placed-any-roadblocks-in-my/) [LaVell Edwards](https://sms4smile.com/quotes/author/lavell-edwards/) > [“it's not personal; it's professional: only professional.”](https://sms4smile.com/quotes/charles-dickens/it-s-not-personal-it-s-professional-only-professional/) [Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/) > [As a kid, I used to watch my mum handle her personal and professional lives like a pro. And the ease with which she…](https://sms4smile.com/quotes/meghana-raj/as-a-kid-i-used-to-watch-my-mum-handle-her-personal-and-professional/) [Meghana Raj](https://sms4smile.com/quotes/author/meghana-raj/) > [Continuous personal and professional development is your key to the future.](https://sms4smile.com/quotes/brian-tracy/continuous-personal-and-professional-development-is-your-key-to-the/) [Brian Tracy](https://sms4smile.com/quotes/author/brian-tracy/) > [I draw a line between my personal and professional life.](https://sms4smile.com/quotes/antara-mali/i-draw-a-line-between-my-personal-and-professional-life/) [Antara Mali](https://sms4smile.com/quotes/author/antara-mali/) > [It's not about having a specific set time; both personal and professional lives are 24/7. It's simply, more about making the right allocation to…](https://sms4smile.com/quotes/ellen-j-kullman/it-s-not-about-having-a-specific-set-time-both-personal-and/) [Ellen J. Kullman](https://sms4smile.com/quotes/author/ellen-j-kullman/) > [I've learned, finally, how to balance work with having a personal life. I had to separate my personal and my professional life but now…](https://sms4smile.com/quotes/doreen-virtue/i-ve-learned-finally-how-to-balance-work-with-having-a-personal-life/) [Doreen Virtue](https://sms4smile.com/quotes/author/doreen-virtue/) ## More by Heather Hemmens > [I was never a cheerleader, but one of my very close friends was, and she is the one that taught me to do my…](https://sms4smile.com/quotes/heather-hemmens/i-was-never-a-cheerleader-but-one-of-my-very-close-friends-was-and/) [Heather Hemmens](https://sms4smile.com/quotes/author/heather-hemmens/) > [Someone once told me to "be a black belt at whatever you do." In other words, don't just be good or okay - be…](https://sms4smile.com/quotes/heather-hemmens/someone-once-told-me-to-be-a-black-belt-at-whatever-you-do-in-other/) [Heather Hemmens](https://sms4smile.com/quotes/author/heather-hemmens/) > [I did my first play in fifth grade. This same fifth grade teacher asked me several years later what I wanted to do when…](https://sms4smile.com/quotes/heather-hemmens/i-did-my-first-play-in-fifth-grade-this-same-fifth-grade-teacher/) [Heather Hemmens](https://sms4smile.com/quotes/author/heather-hemmens/) > [With my busy schedule, my friends consist of my immediate family and the people I work with!](https://sms4smile.com/quotes/heather-hemmens/with-my-busy-schedule-my-friends-consist-of-my-immediate-family-and/) [Heather Hemmens](https://sms4smile.com/quotes/author/heather-hemmens/) [Explore all 5 Heather Hemmens quotes ](https://sms4smile.com/quotes/author/heather-hemmens/) ## More Acknowledging quotes > [“My mum always taught me the value of knowing, recognizing and acknowledging when you had a good day. There are so many bad days…](https://sms4smile.com/quotes/tom-hiddleston/my-mum-always-taught-me-the-value-of-knowing-recognizing-and/) [Tom Hiddleston](https://sms4smile.com/quotes/author/tom-hiddleston/) > [Washington culture has always had a difficult time acknowledging untruth.](https://sms4smile.com/quotes/timothy-noah/washington-culture-has-always-had-a-difficult-time-acknowledging/) [Timothy Noah](https://sms4smile.com/quotes/author/timothy-noah/) > [God knows we are subtle creatures who are more than able to use candour to avoid acknowledging our deceptions of others and ourselves.](https://sms4smile.com/quotes/stanley-hauerwas/god-knows-we-are-subtle-creatures-who-are-more-than-able-to-use/) [Stanley Hauerwas](https://sms4smile.com/quotes/author/stanley-hauerwas/) > [How dare you ever in ya life walk past me without acknowledging their man as God.](https://sms4smile.com/quotes/ll-cool-j/how-dare-you-ever-in-ya-life-walk-past-me-without-acknowledging-their/) [LL Cool J](https://sms4smile.com/quotes/author/ll-cool-j/) > [Acknowledging the Lord's hand in our lives cultivates gratitude. . . .](https://sms4smile.com/quotes/ezra-taft-benson/acknowledging-the-lord-s-hand-in-our-lives-cultivates-gratitude/) [Ezra Taft Benson](https://sms4smile.com/quotes/author/ezra-taft-benson/) > [You know, I get frustrated with our country's administration, which is really the people who are not acknowledging global warming. I mean, it's accepted…](https://sms4smile.com/quotes/jerry-greenfield/you-know-i-get-frustrated-with-our-country-s-administration-which-is/) [Jerry Greenfield](https://sms4smile.com/quotes/author/jerry-greenfield/) > [Real empathy is sometimes not insisting that it will be okay but acknowledging that it is not.](https://sms4smile.com/quotes/sheryl-sandberg/real-empathy-is-sometimes-not-insisting-that-it-will-be-okay-but/) [Sheryl Sandberg](https://sms4smile.com/quotes/author/sheryl-sandberg/) > [“You can’t fear the devil without also acknowledging God.”](https://sms4smile.com/quotes/taylor-adams/you-can-t-fear-the-devil-without-also-acknowledging-god/) [Taylor Adams](https://sms4smile.com/quotes/author/taylor-adams/) > [We do an epically bad job of acknowledging one another's work and checking our sources.](https://sms4smile.com/quotes/john-green/we-do-an-epically-bad-job-of-acknowledging-one-another-s-work-and/) [John Green](https://sms4smile.com/quotes/author/john-green/) > [We are acknowledging the close personal nature of our 10 years at war and the strong bonds of fidelity that Marines have for one…](https://sms4smile.com/quotes/james-f-amos/we-are-acknowledging-the-close-personal-nature-of-our-10-years-at-war/) [James F. Amos](https://sms4smile.com/quotes/author/james-f-amos/) > [“By acknowledging their contribution and letting them go with gratitude, you will be able to truly put the things you own, and your life,…](https://sms4smile.com/quotes/marie-kondo/by-acknowledging-their-contribution-and-letting-them-go-with/) [Marie Kondō](https://sms4smile.com/quotes/author/marie-kondo/) > [“Telling the story, acknowledging what has happened and how you feel, is often a necessary part of forgiveness.”](https://sms4smile.com/quotes/sharon-salzberg/telling-the-story-acknowledging-what-has-happened-and-how-you-feel-is/) [Sharon Salzberg](https://sms4smile.com/quotes/author/sharon-salzberg/) > [You had two men who knew the exact same thing, which is Russia did meddle in the elections. I think President Trump wanted to…](https://sms4smile.com/quotes/nikki-haley/you-had-two-men-who-knew-the-exact-same-thing-which-is-russia-did/) [Nikki Haley](https://sms4smile.com/quotes/author/nikki-haley/) > [I would hope it's better, but I'm actually acknowledging now that I want to explore all these levels from a whisper to a scream…](https://sms4smile.com/quotes/david-coverdale/i-would-hope-it-s-better-but-i-m-actually-acknowledging-now-that-i/) [David Coverdale](https://sms4smile.com/quotes/author/david-coverdale/) > [Voter fraud happens on both sides of the aisle. And if nothing else, I'm glad Democrats are acknowledging that it exists.](https://sms4smile.com/quotes/kris-kobach/voter-fraud-happens-on-both-sides-of-the-aisle-and-if-nothing-else-i/) [Kris Kobach](https://sms4smile.com/quotes/author/kris-kobach/) [Browse all 117 Acknowledging quotes ](https://sms4smile.com/quotes/about/acknowledging/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I believe in acknowledging all breaks, big and small, personal and professional.", "creator": { "@type": "Person", "name": "Heather Hemmens" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/heather-hemmens/i-believe-in-acknowledging-all-breaks-big-and-small-personal-and/", "about": { "@type": "Thing", "name": "Acknowledging" }, "@id": "https://sms4smile.com/quotes/heather-hemmens/i-believe-in-acknowledging-all-breaks-big-and-small-personal-and/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/01b/heather-hemmens-64336_believe_i-believe-in-acknowledging-all-breaks-bi_2002494.jpg", "contentUrl": "https://sms4smile.com/quotes/i/01b/heather-hemmens-64336_believe_i-believe-in-acknowledging-all-breaks-bi_2002494.jpg", "url": "https://sms4smile.com/quotes/i/01b/heather-hemmens-64336_believe_i-believe-in-acknowledging-all-breaks-bi_2002494.jpg", "width": 1080, "height": 1080, "caption": "“I believe in acknowledging all breaks, big and small, personal and professional.” — Heather Hemmens", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Heather Hemmens", "item": "https://sms4smile.com/quotes/author/heather-hemmens/" }, { "@type": "ListItem", "position": 4, "name": "I believe in acknowledging all breaks,...", "item": "https://sms4smile.com/quotes/heather-hemmens/i-believe-in-acknowledging-all-breaks-big-and-small-personal-and/" } ], "@id": "https://sms4smile.com/quotes/heather-hemmens/i-believe-in-acknowledging-all-breaks-big-and-small-personal-and/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```