--- title: "Meaning & Key Takeaway of: Even though the past may be painful, it’s…" description: "\"“Even though the past may be painful, it’s okay to remember it. That’s how we heal.”\" — Heather Burch" image: "https://sms4smile.com/quotes/i/18b/heather-burch-10119_memory_even-though-the-past-may-be-painful-it-s_2215291.jpg" --- # Even though the past may be painful, it’s okay to remember… ![“Even though the past may be painful, it’s okay to remember it. That’s how we heal.” quote by Heather Burch](https://sms4smile.com/quotes/i/18b/heather-burch-10119_memory_even-though-the-past-may-be-painful-it-s_2215291.jpg) [Download](https://sms4smile.com/quotes/i/18b/heather-burch-10119_memory_even-though-the-past-may-be-painful-it-s_2215291.jpg) [Open image](https://sms4smile.com/quotes/i/18b/heather-burch-10119_memory_even-though-the-past-may-be-painful-it-s_2215291.jpg) > ““Even though the past may be painful, it’s okay to remember it. That’s how we heal.”” [Heather Burch](https://sms4smile.com/quotes/author/heather-burch/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Acknowledging painful memories is a step toward healing and growth. **In simple terms:** Remembering pain helps heal. Key Takeaway Embrace memories to heal. Themes healing memory growth Mood reflective hopeful Type advice inspirational When to use this quote - therapy sessions - personal reflection - grieving - journaling Key Concepts psychology emotional processing Questions to Reflect On - How can you honor past pain while moving forward? - What supportive practices aid this process? A Different Perspective Healing may also reopen wounds if not guided. ★ ★ ★ ★ ★ No ratings yet [Memory](https://sms4smile.com/quotes/about/memory/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [Just Because The Past Is Painful, Doesn't Mean The Future Will Be. 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Have faith](https://sms4smile.com/quotes/anurag-prakash-ray/just-because-the-past-is-painful-doesn-t-mean-the-future-will-be-have/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) > [“I looked up from the street and again at the wretched captives. I vowed not to let the noises of the city drown out…](https://sms4smile.com/quotes/lawrence-hill/i-looked-up-from-the-street-and-again-at-the-wretched-captives-i/) [Lawrence Hill](https://sms4smile.com/quotes/author/lawrence-hill/) > [I've never tried to block out the memories of the past, even though some are painful. I don't understand people who hide from their…](https://sms4smile.com/quotes/sophia-loren/i-ve-never-tried-to-block-out-the-memories-of-the-past-even-though/) [Sophia Loren](https://sms4smile.com/quotes/author/sophia-loren/) > [“Looking at the past can be painful, but you can either run from it, numb it, or you can learn from it.”](https://sms4smile.com/quotes/mia-sheridan/looking-at-the-past-can-be-painful-but-you-can-either-run-from-it/) [Mia Sheridan](https://sms4smile.com/quotes/author/mia-sheridan/) > [“without him for any length of time made me feel sick. I had to swallow past a painful lump to ask,”](https://sms4smile.com/quotes/sylvia-day/without-him-for-any-length-of-time-made-me-feel-sick-i-had-to-swallow/) [Sylvia Day](https://sms4smile.com/quotes/author/sylvia-day/) > [What happened in the past that was painful has a great deal to do with what we are today, but revisiting this painful past…](https://sms4smile.com/quotes/william-glasser/what-happened-in-the-past-that-was-painful-has-a-great-deal-to-do-3/) [William Glasser](https://sms4smile.com/quotes/author/william-glasser/) > [“We wouldnt be who we are without our past, even the painful parts, even the mistakes we've made and the losses we've experienced it's…](https://sms4smile.com/quotes/the-day-i-turned-sixteen/we-wouldnt-be-who-we-are-without-our-past-even-the-painful-parts-even/) The Day I Turned Sixteen > [“What happened in the past that was painful has a great deal to do with what we are today.”](https://sms4smile.com/quotes/william-glasser/what-happened-in-the-past-that-was-painful-has-a-great-deal-to-do-2/) [William Glasser](https://sms4smile.com/quotes/author/william-glasser/) > [“They were moments when she was suddenly reminded of her child, and perhaps also of the man she had loved; the breaking of links…](https://sms4smile.com/quotes/victor-hugo/they-were-moments-when-she-was-suddenly-reminded-of-her-child-and/) [victor hugo](https://sms4smile.com/quotes/author/victor-hugo/) > [“...the past was so painful at any point. It seared and burned.”](https://sms4smile.com/quotes/theodore-dreiser/the-past-was-so-painful-at-any-point-it-seared-and-burned/) [Theodore Dreiser](https://sms4smile.com/quotes/author/theodore-dreiser/) > [“What happened in the past that was painful has a great deal to do with what we are today, but revisiting this painful past…](https://sms4smile.com/quotes/william-glasser/what-happened-in-the-past-that-was-painful-has-a-great-deal-to-do/) [William Glasser](https://sms4smile.com/quotes/author/william-glasser/) > [“The sessions had been going on since the eleventh, and I was having a hard time coping with some of my childhood and adult…](https://sms4smile.com/quotes/d-m-shiro/the-sessions-had-been-going-on-since-the-eleventh-and-i-was-having-a/) [D.M. Shiro](https://sms4smile.com/quotes/author/d-m-shiro/) ## More by Heather Burch > [“And in its shade our woes will fall Pain and suffering, sorrow and all They’ll fall like glistening diamond drops You see, the tree,…](https://sms4smile.com/quotes/heather-burch/and-in-its-shade-our-woes-will-fall-pain-and-suffering-sorrow-and-all/) [Heather Burch](https://sms4smile.com/quotes/author/heather-burch/) > [“When one is confronted with a random act of kindness that is neither expected nor ordinary, one is obligated to meet that kindness and…](https://sms4smile.com/quotes/heather-burch/when-one-is-confronted-with-a-random-act-of-kindness-that-is-neither/) [Heather Burch](https://sms4smile.com/quotes/author/heather-burch/) > [“Normally, he liked boundaries. Boundaries were the safety net. Boundaries kept people on the right path. But right now, he felt like rules were…](https://sms4smile.com/quotes/heather-burch/normally-he-liked-boundaries-boundaries-were-the-safety-net/) [Heather Burch](https://sms4smile.com/quotes/author/heather-burch/) > [“Death is not an anomaly. Life—life is the anomaly. And what a glorious gift it is.”](https://sms4smile.com/quotes/heather-burch/death-is-not-an-anomaly-life-life-is-the-anomaly-and-what-a-glorious/) [Heather Burch](https://sms4smile.com/quotes/author/heather-burch/) > [“Find someone to love and pour your heart and soul into it.”](https://sms4smile.com/quotes/heather-burch/find-someone-to-love-and-pour-your-heart-and-soul-into-it/) [Heather Burch](https://sms4smile.com/quotes/author/heather-burch/) > [“And love is for victims." She shoved her helmet onto her head. "And like you said, I don't have that luxury anymore.”](https://sms4smile.com/quotes/heather-burch/and-love-is-for-victims-she-shoved-her-helmet-onto-her-head-and-like/) [Heather Burch](https://sms4smile.com/quotes/author/heather-burch/) > [“If life were a river, she’d found her shore. If life were an ocean, she’d found her moon. And if life could go on…](https://sms4smile.com/quotes/heather-burch/if-life-were-a-river-she-d-found-her-shore-if-life-were-an-ocean-she/) [Heather Burch](https://sms4smile.com/quotes/author/heather-burch/) > [“Love is an unpredictable thing. It is beauty and tragedy.”](https://sms4smile.com/quotes/heather-burch/love-is-an-unpredictable-thing-it-is-beauty-and-tragedy/) [Heather Burch](https://sms4smile.com/quotes/author/heather-burch/) > [ “Trust is for the weak \[...\] and love is for victims.” ](https://sms4smile.com/quotes/heather-burch/trust-is-for-the-weak-and-love-is-for-victims/) [Heather Burch](https://sms4smile.com/quotes/author/heather-burch/) > [“up a wound that’s not ready will only poison the whole body. Wounds have to heal in their own time. They have to breathe.”…](https://sms4smile.com/quotes/heather-burch/up-a-wound-that-s-not-ready-will-only-poison-the-whole-body-wounds/) [Heather Burch](https://sms4smile.com/quotes/author/heather-burch/) > [“They laugh when they're embarrassed, they cry when they're happy, and they try to choke you to death when you do something nice for…](https://sms4smile.com/quotes/heather-burch/they-laugh-when-they-re-embarrassed-they-cry-when-they-re-happy-and/) [Heather Burch](https://sms4smile.com/quotes/author/heather-burch/) > [“Every now and then, he’d take the towel away and with long, slow strokes, slide a hand over the smooth white side of the…](https://sms4smile.com/quotes/heather-burch/every-now-and-then-he-d-take-the-towel-away-and-with-long-slow/) [Heather Burch](https://sms4smile.com/quotes/author/heather-burch/) > [“bucket on the deck behind him, bait sloshing. He”](https://sms4smile.com/quotes/heather-burch/bucket-on-the-deck-behind-him-bait-sloshing-he/) [Heather Burch](https://sms4smile.com/quotes/author/heather-burch/) > [“And he wasn’t sure why today it seemed so important, but he had learned not to question motives. If the heart needed to take…](https://sms4smile.com/quotes/heather-burch/and-he-wasn-t-sure-why-today-it-seemed-so-important-but-he-had/) [Heather Burch](https://sms4smile.com/quotes/author/heather-burch/) > [“folks should always have a little too much, rather than not quite enough.”](https://sms4smile.com/quotes/heather-burch/folks-should-always-have-a-little-too-much-rather-than-not-quite/) [Heather Burch](https://sms4smile.com/quotes/author/heather-burch/) [Explore all 67 Heather Burch quotes ](https://sms4smile.com/quotes/author/heather-burch/) ## More Heal quotes > [A poet is wounded into speech, and he examines these wounds, meticulously, to discover how to heal them. The bad poet harangues at the…](https://sms4smile.com/quotes/samuel-r-delany/a-poet-is-wounded-into-speech-and-he-examines-these-wounds/) [Samuel R. Delany](https://sms4smile.com/quotes/author/samuel-r-delany/) > [ I guarantee you \[Hillary Clinton\] is smoking in humiliation over the idea that she needs to heal and that \[Donald\] Trump's the guy to… ](https://sms4smile.com/quotes/rush-limbaugh/i-guarantee-you-hillary-clinton-is-smoking-in-humiliation-over-the/) [Rush Limbaugh](https://sms4smile.com/quotes/author/rush-limbaugh/) > [“ving self and others is an every second of every day of every week, of every month, of every year gift that should not…](https://sms4smile.com/quotes/sanjo-jendayi/ving-self-and-others-is-an-every-second-of-every-day-of-every-week-of/) [Sanjo Jendayi](https://sms4smile.com/quotes/author/sanjo-jendayi/) > [“Our irises are galaxies; our pupils are black holes if we allow ourselves to bottle up everything inside us instead of allowing ourselves to…](https://sms4smile.com/quotes/jaclyn-johnston/our-irises-are-galaxies-our-pupils-are-black-holes-if-we-allow/) Jaclyn Johnston > [Spirituality does not have to be serious. You are spirituality. Fun laughter heal you faster than anything. Introduce fun back into your life.](https://sms4smile.com/quotes/anita-moorjani/spirituality-does-not-have-to-be-serious-you-are-spirituality-fun/) [Anita Moorjani](https://sms4smile.com/quotes/author/anita-moorjani/) > [What's to become of the morally sound? Left out in the cold, I suppose. We must heal the sick.](https://sms4smile.com/quotes/henrik-ibsen/what-s-to-become-of-the-morally-sound-left-out-in-the-cold-i-suppose/) [Henrik Ibsen](https://sms4smile.com/quotes/author/henrik-ibsen/) > [There's nothing that the road cannot heal](https://sms4smile.com/quotes/conor-oberst/there-s-nothing-that-the-road-cannot-heal/) [Conor Oberst](https://sms4smile.com/quotes/author/conor-oberst/) > [If you don't feel free and be yourself, you can't connect. Find people who accept your quirks. They'll heal your soul.](https://sms4smile.com/quotes/donald-miller/if-you-don-t-feel-free-and-be-yourself-you-can-t-connect-find-people/) [Donald Miller](https://sms4smile.com/quotes/author/donald-miller/) > [Time does not heal anything, it just teaches us how to live with THE PAIN…](https://sms4smile.com/quotes/suman-rai/time-does-not-heal-anything-it-just-teaches-us-how-to-live-with-the/) [Suman Rai](https://sms4smile.com/quotes/author/suman-rai/) > [“Sleep deeply, the sleep of our people, chosen one of my sister,that you will heal completely and wake refreshed and in full strength.”](https://sms4smile.com/quotes/christine-feehan/sleep-deeply-the-sleep-of-our-people-chosen-one-of-my-sister-that-you/) [Christine Feehan](https://sms4smile.com/quotes/author/christine-feehan/) > [Time doesn't heal, time helps heal and learning helps heal.](https://sms4smile.com/quotes/tom-izzo/time-doesn-t-heal-time-helps-heal-and-learning-helps-heal/) [Tom Izzo](https://sms4smile.com/quotes/author/tom-izzo/) > [“A heart that bleeds instead of beats in thousands of broken bits - pick one up and the sharp shard scrapes your hand; the…](https://sms4smile.com/quotes/martha-kowalski/a-heart-that-bleeds-instead-of-beats-in-thousands-of-broken-bits-pick/) Martha Kowalski > [We come unbidden into this life, and if we are lucky we find a purpose beyond starvation, misery, and early death which, lest we…](https://sms4smile.com/quotes/abraham-verghese/we-come-unbidden-into-this-life-and-if-we-are-lucky-we-find-a-purpose/) [Abraham Verghese](https://sms4smile.com/quotes/author/abraham-verghese/) > [There are some - called 'death fatigue' - people who just grow so tired of death, so they don't want to keep perpetuating death…](https://sms4smile.com/quotes/shane-claiborne/there-are-some-called-death-fatigue-people-who-just-grow-so-tired-of/) [Shane Claiborne](https://sms4smile.com/quotes/author/shane-claiborne/) > [Art is love creating the new world and justice is love rolling up its sleeves to heal the old one.](https://sms4smile.com/quotes/n-t-wright-2/art-is-love-creating-the-new-world-and-justice-is-love-rolling-up-its/) [N. T. Wright](https://sms4smile.com/quotes/author/n-t-wright-2/) Browse all 2,227 Heal quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Even though the past may be painful, it’s okay to remember it. 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