--- title: "Meaning & Key Takeaway of: My strengths are my flexibility from all…" description: "\"My strengths are my flexibility from all those years of dancing. I have got nice thin arms and slim legs, which both looked really toned and tight afte..." image: "https://sms4smile.com/quotes/i/6e2/hazel-keech-18096_dance_my-strengths-are-my-flexibility-from-all_1033406.jpg" --- # My strengths are my flexibility from all those years of… ![“My strengths are my flexibility from all those years of dancing. I have got nice thin arms and slim legs, which both looked really toned and tight after one day of working out.” quote by Hazel Keech](https://sms4smile.com/quotes/i/6e2/hazel-keech-18096_dance_my-strengths-are-my-flexibility-from-all_1033406.jpg) [Download](https://sms4smile.com/quotes/i/6e2/hazel-keech-18096_dance_my-strengths-are-my-flexibility-from-all_1033406.jpg) [Open image](https://sms4smile.com/quotes/i/6e2/hazel-keech-18096_dance_my-strengths-are-my-flexibility-from-all_1033406.jpg) > “My strengths are my flexibility from all those years of dancing. I have got nice thin arms and slim legs, which both looked really toned and tight after one day of working out.” [Hazel Keech](https://sms4smile.com/quotes/author/hazel-keech/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Physical adaptability from dance translates to strength and a toned physique, highlighting how movement training shapes body composition. **In simple terms:** Dance builds flexible strength and a lean look. Key Takeaway Leverage dance training for overall fitness. Themes flexibility strength body composition discipline Mood energized confident Type motivational inspirational When to use this quote - daily workout routines - dance classes - rehabilitation - sports training Key Concepts muscle tone kinesthetic awareness posture Questions to Reflect On - How does dance improve daily movement? - What balance between aesthetics and performance? A Different Perspective Overemphasis on appearance can neglect functional health. ★ ★ ★ ★ ★ No ratings yet [Dance](https://sms4smile.com/quotes/about/dance/) [Day](https://sms4smile.com/quotes/about/day/) [Flexibility](https://sms4smile.com/quotes/about/flexibility/) [Strengths](https://sms4smile.com/quotes/about/strengths/) ## Related quotes > [I know lots of women who have slim legs but refuse to wear skirts because of unsightly varicose or spider veins. Though heredity plays…](https://sms4smile.com/quotes/denise-austin/i-know-lots-of-women-who-have-slim-legs-but-refuse-to-wear-skirts/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [I eat healthily, I do ballet and exercise, and I'm toned and tight, but I take up space, and I don't aspire to anorexia.](https://sms4smile.com/quotes/rachael-stirling/i-eat-healthily-i-do-ballet-and-exercise-and-i-m-toned-and-tight-but/) [Rachael Stirling](https://sms4smile.com/quotes/author/rachael-stirling/) > [Instead of trying to cover the whole world with leather, put on some sandals.](https://sms4smile.com/quotes/shantideva/instead-of-trying-to-cover-the-whole-world-with-leather-put-on-some/) [Shantideva](https://sms4smile.com/quotes/author/shantideva/) > [“Flexibility, like all the Thoughtfully Fit practices, is something you need to work on to improve. Start simple, such as with the outrageous dresser…](https://sms4smile.com/quotes/darcy-luoma/flexibility-like-all-the-thoughtfully-fit-practices-is-something-you/) Darcy Luoma > [Flexibility - In all aspects of life, the person with the most varied responses 'wins'.](https://sms4smile.com/quotes/kelly-perdew/flexibility-in-all-aspects-of-life-the-person-with-the-most-varied/) Kelly Perdew > [The process is the reality.](https://sms4smile.com/quotes/samuel-johnson/the-process-is-the-reality/) [Samuel Johnson](https://sms4smile.com/quotes/author/samuel-johnson/) > [I pay tribute to John Major's achievement in persuading the other 11 Community Heads of Government that they could move ahead to a Social…](https://sms4smile.com/quotes/margaret-thatcher/i-pay-tribute-to-john-major-s-achievement-in-persuading-the-other-11/) [Margaret Thatcher](https://sms4smile.com/quotes/author/margaret-thatcher/) > [Blessed are the flexible for they will not allow themselves to become bent out of shape!](https://sms4smile.com/quotes/robert-ludlum/blessed-are-the-flexible-for-they-will-not-allow-themselves-to-become/) [Robert Ludlum](https://sms4smile.com/quotes/author/robert-ludlum/) > [We have held forums here at the White House on workplace flexibility, and the first major bill signed into law by President Obama was…](https://sms4smile.com/quotes/valerie-jarrett/we-have-held-forums-here-at-the-white-house-on-workplace-flexibility/) [Valerie Jarrett](https://sms4smile.com/quotes/author/valerie-jarrett/) > [The main problem with rail is flexibility and affordability.](https://sms4smile.com/quotes/mark-noble/the-main-problem-with-rail-is-flexibility-and-affordability/) [Mark Noble](https://sms4smile.com/quotes/author/mark-noble/) > [If you think aficionados of a living Constitution want to bring you flexibility, think again. You think the death penalty is a good idea?…](https://sms4smile.com/quotes/antonin-scalia/if-you-think-aficionados-of-a-living-constitution-want-to-bring-you/) [Antonin Scalia](https://sms4smile.com/quotes/author/antonin-scalia/) > [I think there is a big and significant difference between being a leader and being a manager-leaders lead from the heart. You have to…](https://sms4smile.com/quotes/andrea-jung/i-think-there-is-a-big-and-significant-difference-between-being-a/) [Andrea Jung](https://sms4smile.com/quotes/author/andrea-jung/) > [I describe family values as responsibility towards others, increase of tolerance, compromise, support, flexibility. And essentially the things I call the silent song of…](https://sms4smile.com/quotes/salvador-minuchin/i-describe-family-values-as-responsibility-towards-others-increase-of/) [Salvador Minuchin](https://sms4smile.com/quotes/author/salvador-minuchin/) > [The boldness of asking deep questions may require unforeseen flexibility if we are to accept the answers.](https://sms4smile.com/quotes/brian-greene/the-boldness-of-asking-deep-questions-may-require-unforeseen/) [Brian Greene](https://sms4smile.com/quotes/author/brian-greene/) > [Enjoying success requires the ability to adapt. Only by being open to change will you have a true opportunity to get the most from…](https://sms4smile.com/quotes/nolan-ryan/enjoying-success-requires-the-ability-to-adapt-only-by-being-open-to/) [Nolan Ryan](https://sms4smile.com/quotes/author/nolan-ryan/) ## More by Hazel Keech > [I am with the entertainment industry since the age of 12.](https://sms4smile.com/quotes/hazel-keech/i-am-with-the-entertainment-industry-since-the-age-of-12/) [Hazel Keech](https://sms4smile.com/quotes/author/hazel-keech/) > [I used to do small roles in Western films.](https://sms4smile.com/quotes/hazel-keech/i-used-to-do-small-roles-in-western-films/) [Hazel Keech](https://sms4smile.com/quotes/author/hazel-keech/) > [Sometimes I get a little lazy, so that's a problem. When I am travelling and am very busy with work, I don't get time…](https://sms4smile.com/quotes/hazel-keech/sometimes-i-get-a-little-lazy-so-that-s-a-problem-when-i-am/) [Hazel Keech](https://sms4smile.com/quotes/author/hazel-keech/) > [Bollywood has taught me a lot of lessons. Sometimes it has been very hard, but every struggle and obstacle that I overcame made me…](https://sms4smile.com/quotes/hazel-keech/bollywood-has-taught-me-a-lot-of-lessons-sometimes-it-has-been-very/) [Hazel Keech](https://sms4smile.com/quotes/author/hazel-keech/) > [I worked in the second, third, and fourth editions of 'Harry Potter.' I played one of the students.](https://sms4smile.com/quotes/hazel-keech/i-worked-in-the-second-third-and-fourth-editions-of-harry-potter-i/) [Hazel Keech](https://sms4smile.com/quotes/author/hazel-keech/) > [Cancer is something that can happen to anyone, like a sportsperson who is eating right and doing his bit correctly. Cancer really takes your…](https://sms4smile.com/quotes/hazel-keech/cancer-is-something-that-can-happen-to-anyone-like-a-sportsperson-who/) [Hazel Keech](https://sms4smile.com/quotes/author/hazel-keech/) > [I was guilty of using beauty products without consulting a dermatologist. So I've developed a sensitive skin.](https://sms4smile.com/quotes/hazel-keech/i-was-guilty-of-using-beauty-products-without-consulting-a/) [Hazel Keech](https://sms4smile.com/quotes/author/hazel-keech/) > [I love performances that move me, like Waheeda Rehman in any of her roles.](https://sms4smile.com/quotes/hazel-keech/i-love-performances-that-move-me-like-waheeda-rehman-in-any-of-her/) [Hazel Keech](https://sms4smile.com/quotes/author/hazel-keech/) > [I am a professional dancer, so picking up dance steps was like brushing my teeth.](https://sms4smile.com/quotes/hazel-keech/i-am-a-professional-dancer-so-picking-up-dance-steps-was-like/) [Hazel Keech](https://sms4smile.com/quotes/author/hazel-keech/) > [I would participate in stage shows during my school days.](https://sms4smile.com/quotes/hazel-keech/i-would-participate-in-stage-shows-during-my-school-days/) [Hazel Keech](https://sms4smile.com/quotes/author/hazel-keech/) > [I think Ryan Reynolds has a fab physique: he's not bulky but nicely toned and proportioned.](https://sms4smile.com/quotes/hazel-keech/i-think-ryan-reynolds-has-a-fab-physique-he-s-not-bulky-but-nicely/) [Hazel Keech](https://sms4smile.com/quotes/author/hazel-keech/) > [When I came to Mumbai in 2005 for a holiday, I received work offers. So I decided to stay back and pursue a modelling…](https://sms4smile.com/quotes/hazel-keech/when-i-came-to-mumbai-in-2005-for-a-holiday-i-received-work-offers-so/) [Hazel Keech](https://sms4smile.com/quotes/author/hazel-keech/) > ['Bigg Boss' has been a great experience, and I will treasure it for rest of my life.](https://sms4smile.com/quotes/hazel-keech/bigg-boss-has-been-a-great-experience-and-i-will-treasure-it-for-rest/) [Hazel Keech](https://sms4smile.com/quotes/author/hazel-keech/) > [I hadn't made up my mind whether I had to do Hollywood or Bollywood films because I loved both, and I grew up on…](https://sms4smile.com/quotes/hazel-keech/i-hadn-t-made-up-my-mind-whether-i-had-to-do-hollywood-or-bollywood/) [Hazel Keech](https://sms4smile.com/quotes/author/hazel-keech/) > [I believe in a combination of exercises like yoga and Crossfit.](https://sms4smile.com/quotes/hazel-keech/i-believe-in-a-combination-of-exercises-like-yoga-and-crossfit/) [Hazel Keech](https://sms4smile.com/quotes/author/hazel-keech/) [Explore all 35 Hazel Keech quotes ](https://sms4smile.com/quotes/author/hazel-keech/) ## More Dance quotes > [When you go to a club it's not about being black or white or heavy or thick. I'm shaking my ass because I want…](https://sms4smile.com/quotes/miley-cyrus/when-you-go-to-a-club-it-s-not-about-being-black-or-white-or-heavy-or/) [Miley Cyrus](https://sms4smile.com/quotes/author/miley-cyrus/) > [Sing like no one's listening, love like you've never been hurt, dance like nobody's watching, and live like its heaven on earth.](https://sms4smile.com/quotes/mark-twain/sing-like-no-one-s-listening-love-like-you-ve-never-been-hurt-dance/) [Mark Twain](https://sms4smile.com/quotes/author/mark-twain/) > [I make dance music because I love to dance. But I want to think at the same time.](https://sms4smile.com/quotes/stromae/i-make-dance-music-because-i-love-to-dance-but-i-want-to-think-at-the/) [Stromae](https://sms4smile.com/quotes/author/stromae/) > [I studied all kinds of dance, all types of music. I got good grades. I started hitting the recording studio around 13.](https://sms4smile.com/quotes/jason-derulo/i-studied-all-kinds-of-dance-all-types-of-music-i-got-good-grades-i/) [Jason Derulo](https://sms4smile.com/quotes/author/jason-derulo/) > [I like Sam Smith and Taylor Swift. I love pop music, but I also like Sam Smith's slow songs. That would be more to…](https://sms4smile.com/quotes/maddie-ziegler/i-like-sam-smith-and-taylor-swift-i-love-pop-music-but-i-also-like/) [Maddie Ziegler](https://sms4smile.com/quotes/author/maddie-ziegler/) > [I think it's useful to experience other types of dance and other cultures, and the life of a classical dancer these days is certainly…](https://sms4smile.com/quotes/deborah-bull/i-think-it-s-useful-to-experience-other-types-of-dance-and-other/) [Deborah Bull](https://sms4smile.com/quotes/author/deborah-bull/) > [Everything in dancing is style, allusion, the essence of many thoughts and feelings. The abstraction of many moments.](https://sms4smile.com/quotes/alvin-ailey/everything-in-dancing-is-style-allusion-the-essence-of-many-thoughts/) [Alvin Ailey](https://sms4smile.com/quotes/author/alvin-ailey/) > [I worked a lot in Chicago's theater scene as a fight choreographer. And so I do have a lot of experience in stage combat…](https://sms4smile.com/quotes/nick-offerman/i-worked-a-lot-in-chicago-s-theater-scene-as-a-fight-choreographer/) [Nick Offerman](https://sms4smile.com/quotes/author/nick-offerman/) > [“dances with mine as if we’ve been doing this our whole”](https://sms4smile.com/quotes/corinne-michaels/dances-with-mine-as-if-we-ve-been-doing-this-our-whole/) [Corinne Michaels](https://sms4smile.com/quotes/author/corinne-michaels/) > [My body was so instrumental to how I took pictures: it was practically a dance. I used to use my legs a lot; now…](https://sms4smile.com/quotes/annie-leibovitz/my-body-was-so-instrumental-to-how-i-took-pictures-it-was-practically/) [Annie Leibovitz](https://sms4smile.com/quotes/author/annie-leibovitz/) > [I would rather learn from one bird how to sing than to teach 10,000 stars how not to dance.](https://sms4smile.com/quotes/e-e-cummings/i-would-rather-learn-from-one-bird-how-to-sing-than-to-teach-10-000/) [e. e. cummings](https://sms4smile.com/quotes/author/e-e-cummings/) > [If you dance, you dance because you have to. Every dancer hurts, you know.](https://sms4smile.com/quotes/katherine-dunham/if-you-dance-you-dance-because-you-have-to-every-dancer-hurts-you-know/) [Katherine Dunham](https://sms4smile.com/quotes/author/katherine-dunham/) > [I'm not a dancer. Never took a dance class.](https://sms4smile.com/quotes/chrishell-stause/i-m-not-a-dancer-never-took-a-dance-class/) [Chrishell Stause](https://sms4smile.com/quotes/author/chrishell-stause/) > [Being fit is the easiest part of being a dance professional. I used to just throw on a backpack full of rocks and run…](https://sms4smile.com/quotes/anton-du-beke/being-fit-is-the-easiest-part-of-being-a-dance-professional-i-used-to/) [Anton du Beke](https://sms4smile.com/quotes/author/anton-du-beke/) > [I'm a horrible dancer, but I wanted to record songs that made me want to dance.](https://sms4smile.com/quotes/chris-lane/i-m-a-horrible-dancer-but-i-wanted-to-record-songs-that-made-me-want/) [Chris Lane](https://sms4smile.com/quotes/author/chris-lane/) [Browse all 9,682 Dance quotes ](https://sms4smile.com/quotes/about/dance/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "My strengths are my flexibility from all those years of dancing. 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