--- title: "Meaning & Key Takeaway of: I have the ability to build myself up or…" description: "\"I have the ability to build myself up or break myself down. I stay positive. Strength comes from within.\" — Hayley Williams" image: "https://sms4smile.com/quotes/i/7d9/hayley-williams-2010_ability_i-have-the-ability-to-build-myself-up-or_460613.png" --- # I have the ability to build myself up or break myself… ![“I have the ability to build myself up or break myself down. I stay positive. Strength comes from within.” quote by Hayley Williams](https://sms4smile.com/quotes/i/7d9/hayley-williams-2010_ability_i-have-the-ability-to-build-myself-up-or_460613.png) [Download](https://sms4smile.com/quotes/i/7d9/hayley-williams-2010_ability_i-have-the-ability-to-build-myself-up-or_460613.png) [Open image](https://sms4smile.com/quotes/i/7d9/hayley-williams-2010_ability_i-have-the-ability-to-build-myself-up-or_460613.png) > “I have the ability to build myself up or break myself down. I stay positive. Strength comes from within.” [Hayley Williams](https://sms4smile.com/quotes/author/hayley-williams/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Self‑belief and positivity empower inner strength, allowing one to overcome challenges. **In simple terms:** Positive mindset builds inner strength. Key Takeaway Cultivate positivity, nurture inner strength. Themes self‑esteem positivity strength self‑growth Mood motivational encouraging Type personal self‑help When to use this quote - daily setbacks - career goals - personal development Key Concepts psychology motivation well‑being Questions to Reflect On - What habits boost your confidence? - How do you stay positive? A Different Perspective Positivity alone may not solve external obstacles. ★ ★ ★ ★ ★ No ratings yet [Ability](https://sms4smile.com/quotes/about/ability/) [Inspirational](https://sms4smile.com/quotes/about/inspirational/) [Stay positive](https://sms4smile.com/quotes/about/stay-positive/) [Strength](https://sms4smile.com/quotes/about/strength/) ## Related quotes > [And so I have come to understand that strength, inner strength, comes from receiving love as much as it comes from giving it.](https://sms4smile.com/quotes/donald-miller/and-so-i-have-come-to-understand-that-strength-inner-strength-comes/) [Donald Miller](https://sms4smile.com/quotes/author/donald-miller/) > [“True strength comes from the mind and spirit.”](https://sms4smile.com/quotes/drew-karpyshyn/true-strength-comes-from-the-mind-and-spirit/) [Drew Karpyshyn](https://sms4smile.com/quotes/author/drew-karpyshyn/) > [Inner strength comes from knowing that nothing is bleak and life is just a learning experience.](https://sms4smile.com/quotes/melchor-lim/inner-strength-comes-from-knowing-that-nothing-is-bleak-and-life-is/) [Melchor Lim](https://sms4smile.com/quotes/author/melchor-lim/) > [“My experience has taught me that all of us have a reservoir of untapped strength that comes to the fore at moments of crisis.”](https://sms4smile.com/quotes/gerda-weissmann-klein/my-experience-has-taught-me-that-all-of-us-have-a-reservoir-of/) [Gerda Weissmann Klein](https://sms4smile.com/quotes/author/gerda-weissmann-klein/) > [Strength comes from confidence and courage not to give up.](https://sms4smile.com/quotes/anil-sinha/strength-comes-from-confidence-and-courage-not-to-give-up/) [Anil Sinha](https://sms4smile.com/quotes/author/anil-sinha/) > [“Your Real Strength comes from being the best You can be”](https://sms4smile.com/quotes/kungfu-panda/your-real-strength-comes-from-being-the-best-you-can-be/) KungFu Panda > [I have this strength that comes from knowledge.](https://sms4smile.com/quotes/faith-hill/i-have-this-strength-that-comes-from-knowledge/) [Faith Hill](https://sms4smile.com/quotes/author/faith-hill/) > [Strength doesn't come from success. Strength comes from struggle.](https://sms4smile.com/quotes/ritu-ghatourey/strength-doesn-t-come-from-success-strength-comes-from-struggle/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [You must be strong, dear brothers and sisters. You must be strong with the strength that comes from faith.](https://sms4smile.com/quotes/pope-john-paul-ii/you-must-be-strong-dear-brothers-and-sisters-you-must-be-strong-with/) [Pope John Paul II](https://sms4smile.com/quotes/author/pope-john-paul-ii/) > [In trans women's eyes, I see a wisdom that can only come from having to fight for your right to be recognized as female,…](https://sms4smile.com/quotes/julia-serano/in-trans-women-s-eyes-i-see-a-wisdom-that-can-only-come-from-having/) [Julia Serano](https://sms4smile.com/quotes/author/julia-serano/) > [Strength comes from every hurdle we have to jump, every corner we have to turn & every obstacle that stands in our way... We…](https://sms4smile.com/quotes/nishan-panwar/strength-comes-from-every-hurdle-we-have-to-jump-every-corner-we-have/) [Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/) > [To bear all kinds of tortures without a murmur of resentment is not possible for a human being without the strength that comes from…](https://sms4smile.com/quotes/mahatma-gandhi/to-bear-all-kinds-of-tortures-without-a-murmur-of-resentment-is-not/) [Mahatma Gandhi](https://sms4smile.com/quotes/author/mahatma-gandhi/) > [Through pain comes strength and through strength comes joy.](https://sms4smile.com/quotes/jeremy-limn/through-pain-comes-strength-and-through-strength-comes-joy/) [Jeremy Limn](https://sms4smile.com/quotes/author/jeremy-limn/) > [You can always take the easy way out and give up, but real strength comes when you decide to keep pushing forward no matter…](https://sms4smile.com/quotes/whitney-rose/you-can-always-take-the-easy-way-out-and-give-up-but-real-strength/) [Whitney Rose](https://sms4smile.com/quotes/author/whitney-rose/) > [Nothing can happen to you that is not positive. Even though it looks and feels at the moment like a negative crisis, it is…](https://sms4smile.com/quotes/joseph-campbell/nothing-can-happen-to-you-that-is-not-positive-even-though-it-looks/) [Joseph Campbell](https://sms4smile.com/quotes/author/joseph-campbell/) ## More by Hayley Williams > [It’s sad when friends become enemies. But what’s even worse is when they become strangers.](https://sms4smile.com/quotes/hayley-williams/it-s-sad-when-friends-become-enemies-but-what-s-even-worse-is-when/) [Hayley Williams](https://sms4smile.com/quotes/author/hayley-williams/) > [“You know...No boy is worth your teenage years!”](https://sms4smile.com/quotes/hayley-williams/you-know-no-boy-is-worth-your-teenage-years/) [Hayley Williams](https://sms4smile.com/quotes/author/hayley-williams/) > [That was the moment. When I walked on the stage at that first headlining show, I thought, I hope I get to do this…](https://sms4smile.com/quotes/hayley-williams/that-was-the-moment-when-i-walked-on-the-stage-at-that-first/) [Hayley Williams](https://sms4smile.com/quotes/author/hayley-williams/) > [Don't judge. Don't stay inside all the time. Get out and let somebody know who you are.](https://sms4smile.com/quotes/hayley-williams/don-t-judge-don-t-stay-inside-all-the-time-get-out-and-let-somebody/) [Hayley Williams](https://sms4smile.com/quotes/author/hayley-williams/) > [This song goes out to all those children who deserve a second chance.](https://sms4smile.com/quotes/hayley-williams/this-song-goes-out-to-all-those-children-who-deserve-a-second-chance/) [Hayley Williams](https://sms4smile.com/quotes/author/hayley-williams/) > [If you're gonna put your faith in something, then it better shape who you are and what people see in you.](https://sms4smile.com/quotes/hayley-williams/if-you-re-gonna-put-your-faith-in-something-then-it-better-shape-who/) [Hayley Williams](https://sms4smile.com/quotes/author/hayley-williams/) > [The most incredible thing about playing the songs live for people - looking out to the crowd and seeing the different reactions and the…](https://sms4smile.com/quotes/hayley-williams/the-most-incredible-thing-about-playing-the-songs-live-for-people/) [Hayley Williams](https://sms4smile.com/quotes/author/hayley-williams/) > [I feel like just from having both ends of the spectrum, I was so etched into music, from the time I was a baby.…](https://sms4smile.com/quotes/hayley-williams/i-feel-like-just-from-having-both-ends-of-the-spectrum-i-was-so/) [Hayley Williams](https://sms4smile.com/quotes/author/hayley-williams/) > [Any struggle or pain that you experience just gets you to the top and you cant get there without making the climb. A few…](https://sms4smile.com/quotes/hayley-williams/any-struggle-or-pain-that-you-experience-just-gets-you-to-the-top-and/) [Hayley Williams](https://sms4smile.com/quotes/author/hayley-williams/) > [What motivates me is seeing people in the crowd and wondering what they're going home to and what they're dealing with, and knowing that…](https://sms4smile.com/quotes/hayley-williams/what-motivates-me-is-seeing-people-in-the-crowd-and-wondering-what/) [Hayley Williams](https://sms4smile.com/quotes/author/hayley-williams/) > [I actually got Josh pregnant. Whoops. Did not know that was possible. Apparently, it is.](https://sms4smile.com/quotes/hayley-williams/i-actually-got-josh-pregnant-whoops-did-not-know-that-was-possible/) [Hayley Williams](https://sms4smile.com/quotes/author/hayley-williams/) > [I don’t care if the world or anyone in it tries to drag me down. Because I know that in the end, they will…](https://sms4smile.com/quotes/hayley-williams/i-don-t-care-if-the-world-or-anyone-in-it-tries-to-drag-me-down/) [Hayley Williams](https://sms4smile.com/quotes/author/hayley-williams/) > [Remember to enjoy everything. The things that feel good, the things that hurt. It’s all gonna make you better. Stronger.](https://sms4smile.com/quotes/hayley-williams/remember-to-enjoy-everything-the-things-that-feel-good-the-things/) [Hayley Williams](https://sms4smile.com/quotes/author/hayley-williams/) > [I tend to enjoy proving people wrong.](https://sms4smile.com/quotes/hayley-williams/i-tend-to-enjoy-proving-people-wrong/) [Hayley Williams](https://sms4smile.com/quotes/author/hayley-williams/) > [When we think we know people inside out and we think we know whats best for them we should try to remember we dont…](https://sms4smile.com/quotes/hayley-williams/when-we-think-we-know-people-inside-out-and-we-think-we-know-whats/) [Hayley Williams](https://sms4smile.com/quotes/author/hayley-williams/) [Explore all 191 Hayley Williams quotes ](https://sms4smile.com/quotes/author/hayley-williams/) ## More Ability quotes > [I don't think there's a direct correlation between my sexuality and my skiing ability. But I think because I was so concerned about it…](https://sms4smile.com/quotes/gus-kenworthy/i-don-t-think-there-s-a-direct-correlation-between-my-sexuality-and/) [Gus Kenworthy](https://sms4smile.com/quotes/author/gus-kenworthy/) > [“the importance of ability. The things that make a great job great, I discovered, are rare and valuable. If you want them in your…](https://sms4smile.com/quotes/cal-newport/the-importance-of-ability-the-things-that-make-a-great-job-great-i/) [Cal Newport](https://sms4smile.com/quotes/author/cal-newport/) > [Ambition drives you on, ability certainly helps, but the fickle finger of fate and luck are great things.](https://sms4smile.com/quotes/fergus-henderson/ambition-drives-you-on-ability-certainly-helps-but-the-fickle-finger/) [Fergus Henderson](https://sms4smile.com/quotes/author/fergus-henderson/) > [The ability of the gospel to unite us on common strengths and common truths is one of the great miracles . . . of the gospel.](https://sms4smile.com/quotes/jeffrey-r-holland/the-ability-of-the-gospel-to-unite-us-on-common-strengths-and-common/) [Jeffrey R. Holland](https://sms4smile.com/quotes/author/jeffrey-r-holland/) > [Maybe law enforcement would like the ability to turn on the camera on your Mac.](https://sms4smile.com/quotes/tim-cook/maybe-law-enforcement-would-like-the-ability-to-turn-on-the-camera-on/) [Tim Cook](https://sms4smile.com/quotes/author/tim-cook/) > [I've seen guys come along with more ability - they've been faster or bigger or stronger - but they never worked hard to develop…](https://sms4smile.com/quotes/steve-largent/i-ve-seen-guys-come-along-with-more-ability-they-ve-been-faster-or/) [Steve Largent](https://sms4smile.com/quotes/author/steve-largent/) > [The youth of India has the strength to move the entire World with a click of a mouse, we have generated that ability!](https://sms4smile.com/quotes/narendra-modi/the-youth-of-india-has-the-strength-to-move-the-entire-world-with-a/) [Narendra Modi](https://sms4smile.com/quotes/author/narendra-modi/) > [Time hath not yet so dried this blood of mine, Nor age so eat up my invention, Nor fortune made such havoc of my…](https://sms4smile.com/quotes/william-shakespeare/time-hath-not-yet-so-dried-this-blood-of-mine-nor-age-so-eat-up-my/) [William Shakespeare](https://sms4smile.com/quotes/author/william-shakespeare/) > [An absolutely necessary part of a writer's equipment, almost as necessary as talent, is the ability to stand up under punishment, both the punishment…](https://sms4smile.com/quotes/irwin-shaw/an-absolutely-necessary-part-of-a-writer-s-equipment-almost-as/) [Irwin Shaw](https://sms4smile.com/quotes/author/irwin-shaw/) > [I'd be more frightened by not using whatever abilities I'd been given. I'd be more frightened by procrastination and laziness.](https://sms4smile.com/quotes/denzel-washington/i-d-be-more-frightened-by-not-using-whatever-abilities-i-d-been-given/) [Denzel Washington](https://sms4smile.com/quotes/author/denzel-washington/) > [Bring into captivity every thought to the obedience of Christ. Take what I cannot give: my heart, body, thoughts, time, abilities, money, health, strength,…](https://sms4smile.com/quotes/elizabeth-prentiss/bring-into-captivity-every-thought-to-the-obedience-of-christ-take/) [Elizabeth Prentiss](https://sms4smile.com/quotes/author/elizabeth-prentiss/) > [You can only do the work to the very best of your ability.](https://sms4smile.com/quotes/christine-baranski/you-can-only-do-the-work-to-the-very-best-of-your-ability/) [Christine Baranski](https://sms4smile.com/quotes/author/christine-baranski/) > [Judge a person not by his ability to make money but by his ability to retain it.](https://sms4smile.com/quotes/vikrant-parsai/judge-a-person-not-by-his-ability-to-make-money-but-by-his-ability-to/) [Vikrant Parsai](https://sms4smile.com/quotes/author/vikrant-parsai/) > [Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance.](https://sms4smile.com/quotes/frederick-lenz/balance-is-the-ability-to-be-happy-in-the-midst-of-the-most-chaotic/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Bobby had faith in my ability as a singer.](https://sms4smile.com/quotes/julie-london/bobby-had-faith-in-my-ability-as-a-singer/) [Julie London](https://sms4smile.com/quotes/author/julie-london/) [Browse all 9,990 Ability quotes ](https://sms4smile.com/quotes/about/ability/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I have the ability to build myself up or break myself down. I stay positive. Strength comes from within.", "creator": { "@type": "Person", "name": "Hayley Williams" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/hayley-williams/i-have-the-ability-to-build-myself-up-or-break-myself-down-i-stay/", "about": { "@type": "Thing", "name": "Ability" }, "@id": "https://sms4smile.com/quotes/hayley-williams/i-have-the-ability-to-build-myself-up-or-break-myself-down-i-stay/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/7d9/hayley-williams-2010_ability_i-have-the-ability-to-build-myself-up-or_460613.png", "contentUrl": "https://sms4smile.com/quotes/i/7d9/hayley-williams-2010_ability_i-have-the-ability-to-build-myself-up-or_460613.png", "url": "https://sms4smile.com/quotes/i/7d9/hayley-williams-2010_ability_i-have-the-ability-to-build-myself-up-or_460613.png", "width": 1080, "height": 1080, "caption": "“I have the ability to build myself up or break myself down. I stay positive. Strength comes from within.” — Hayley Williams", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Hayley Williams", "item": "https://sms4smile.com/quotes/author/hayley-williams/" }, { "@type": "ListItem", "position": 4, "name": "I have the ability to build...", "item": "https://sms4smile.com/quotes/hayley-williams/i-have-the-ability-to-build-myself-up-or-break-myself-down-i-stay/" } ], "@id": "https://sms4smile.com/quotes/hayley-williams/i-have-the-ability-to-build-myself-up-or-break-myself-down-i-stay/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```