--- title: "Meaning & Key Takeaway of: Dory said, 'Just keep swimming.' But I've…" description: "\"“Dory said, 'Just keep swimming.' But I've learned that if you find yourself overboard, you should just bring your knees into your chest and float to c..." image: "https://sms4smile.com/quotes/i/905/hayley-solich-52759_life-strategy_dory-said-just-keep-swimming-but-i-ve-le_1527958.jpg" --- # Dory said, 'Just keep swimming.' But I've learned that if… ![“Dory said, 'Just keep swimming.' But I've learned that if you find yourself overboard, you should just bring your knees into your chest and float to conserve energy. So my resilience tip is that floating works for me. There is wisdom in knowing when to rest and to cease from striving...that is if…” quote by Hayley Solich](https://sms4smile.com/quotes/i/905/hayley-solich-52759_life-strategy_dory-said-just-keep-swimming-but-i-ve-le_1527958.jpg) [Download](https://sms4smile.com/quotes/i/905/hayley-solich-52759_life-strategy_dory-said-just-keep-swimming-but-i-ve-le_1527958.jpg) [Open image](https://sms4smile.com/quotes/i/905/hayley-solich-52759_life-strategy_dory-said-just-keep-swimming-but-i-ve-le_1527958.jpg) > ““Dory said, 'Just keep swimming.' But I've learned that if you find yourself overboard, you should just bring your knees into your chest and float to conserve energy. So my resilience tip is that floating works for me. There is wisdom in knowing when to rest and to cease from striving...that is if you want to survive.”” [Hayley Solich](https://sms4smile.com/quotes/author/hayley-solich/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. When overwhelmed, conserving energy by “floating”—relaxing and regrouping—can be more effective than relentless effort, highlighting the value of strategic rest. **In simple terms:** Rest and conserve energy when exhausted. Key Takeaway Use floating to regain strength during overload. Themes self‑help mental health resilience energy management well‑being Mood calm encouraging practical Type self‑care motivational When to use this quote - high‑stress work - athletic training - personal crises - creative projects Key Concepts psychology stress coping mindfulness physiology Questions to Reflect On - When do you decide to rest versus push forward? - What techniques help you “float” in stressful moments? A Different Perspective Floating may be misinterpreted as giving up. ★ ★ ★ ★ ★ No ratings yet [Life strategy](https://sms4smile.com/quotes/about/life-strategy/) [Resilience](https://sms4smile.com/quotes/about/resilience/) [Survival](https://sms4smile.com/quotes/about/survival/) ## Related quotes > [Life is a mystery, time will unveil. In the mean time, trust the Founder's plan that your life's strategy will have an expected end!](https://sms4smile.com/quotes/anonymous/life-is-a-mystery-time-will-unveil-in-the-mean-time-trust-the-founder/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“We must learn to close doors. A business strategy is primarily a statement on what not to engage in. Adopt a life strategy similar…](https://sms4smile.com/quotes/rolf-dobelli/we-must-learn-to-close-doors-a-business-strategy-is-primarily-a/) [Rolf Dobelli](https://sms4smile.com/quotes/author/rolf-dobelli/) > [Generally, older people in their fifties, sixties, and seventies are running most countries and are CEOs of corporations. Which isn't to say there aren't…](https://sms4smile.com/quotes/cynthia-kenyon/generally-older-people-in-their-fifties-sixties-and-seventies-are/) [Cynthia Kenyon](https://sms4smile.com/quotes/author/cynthia-kenyon/) > [“It is better to have an ordinary plan and implement it, than have an extraordinary plan to only talk about it.”](https://sms4smile.com/quotes/gift-gugu-mona/it-is-better-to-have-an-ordinary-plan-and-implement-it-than-have-an/) [Gift Gugu Mona](https://sms4smile.com/quotes/author/gift-gugu-mona/) > [Life is about strategy nottragedy. Make the best one.](https://sms4smile.com/quotes/tyga/life-is-about-strategy-nottragedy-make-the-best-one/) [Tyga](https://sms4smile.com/quotes/author/tyga/) > [Minimizing exposure to miserable people is nothing short of a life strategy.](https://sms4smile.com/quotes/carolyn-hax/minimizing-exposure-to-miserable-people-is-nothing-short-of-a-life/) [Carolyn Hax](https://sms4smile.com/quotes/author/carolyn-hax/) > [“My normal life strategy when faced with a difficult situation is to think hard about all my possible options, try to understand the points…](https://sms4smile.com/quotes/ali-davis/my-normal-life-strategy-when-faced-with-a-difficult-situation-is-to/) Ali Davis > [“Similarly, the idea of putting pressure on ourselves to strive for our goals now so that we can feel the rush of reaching them…](https://sms4smile.com/quotes/michael-neill/similarly-the-idea-of-putting-pressure-on-ourselves-to-strive-for-our/) [Michael Neill](https://sms4smile.com/quotes/author/michael-neill/) > [With no goals, no priorities, no life strategy of our own, we drift with the herd through an endless meadow of mediocrity, unable to…](https://sms4smile.com/quotes/og-mandino/with-no-goals-no-priorities-no-life-strategy-of-our-own-we-drift-with/) [Og Mandino](https://sms4smile.com/quotes/author/og-mandino/) > [In real life, strategy is actually very straightforward. You pick a general direction and implement like hell.](https://sms4smile.com/quotes/jack-welch/in-real-life-strategy-is-actually-very-straightforward-you-pick-a/) [Jack Welch](https://sms4smile.com/quotes/author/jack-welch/) > [Life is about strategy not tragedy. make the best one](https://sms4smile.com/quotes/tyga/life-is-about-strategy-not-tragedy-make-the-best-one/) [Tyga](https://sms4smile.com/quotes/author/tyga/) > [“Shoo the sparrow away and get on with supper. This is the first part of my new life strategy.”](https://sms4smile.com/quotes/miriam-toews/shoo-the-sparrow-away-and-get-on-with-supper-this-is-the-first-part/) [Miriam Toews](https://sms4smile.com/quotes/author/miriam-toews/) > [“Wherever you see a beautiful path, head there immediately; if you can achieve this flexible life strategy, you will walk much less on bad…](https://sms4smile.com/quotes/mehmet-murat-ildan/wherever-you-see-a-beautiful-path-head-there-immediately-if-you-can/) [Mehmet Murat ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [“The most important strategy in life is this: While you are on a road, raise your mind like an eagle and watch yourself from…](https://sms4smile.com/quotes/mehmet-murat-ildan/the-most-important-strategy-in-life-is-this-while-you-are-on-a-road/) [Mehmet Murat ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [Failing to grapple with complexity actually turns out to be a pretty bad life strategy.](https://sms4smile.com/quotes/john-green/failing-to-grapple-with-complexity-actually-turns-out-to-be-a-pretty/) [John Green](https://sms4smile.com/quotes/author/john-green/) ## More by Hayley Solich > [“Drama will always find you while you entertain crisis. It takes courage to decide not to live a drama-filled life.”](https://sms4smile.com/quotes/hayley-solich/drama-will-always-find-you-while-you-entertain-crisis-it-takes/) [Hayley Solich](https://sms4smile.com/quotes/author/hayley-solich/) > [“The practice of deception is foolishness because the truth always eventually surfaces.”](https://sms4smile.com/quotes/hayley-solich/the-practice-of-deception-is-foolishness-because-the-truth-always/) [Hayley Solich](https://sms4smile.com/quotes/author/hayley-solich/) > [“The challenge is not to change, but to become.”](https://sms4smile.com/quotes/hayley-solich/the-challenge-is-not-to-change-but-to-become/) [Hayley Solich](https://sms4smile.com/quotes/author/hayley-solich/) > [“Life is sometimes about the big leaps. But more often than not, it is about small steps, taken in faith, on a pathway we…](https://sms4smile.com/quotes/hayley-solich/life-is-sometimes-about-the-big-leaps-but-more-often-than-not-it-is/) [Hayley Solich](https://sms4smile.com/quotes/author/hayley-solich/) > [“The only difference between where you are and where you want to be is the number of steps you haven't taken yet.”](https://sms4smile.com/quotes/hayley-solich/the-only-difference-between-where-you-are-and-where-you-want-to-be-is/) [Hayley Solich](https://sms4smile.com/quotes/author/hayley-solich/) > [“Hold everything in this world lightly. Tight enough to show love, but loose enough to easily let go.”](https://sms4smile.com/quotes/hayley-solich/hold-everything-in-this-world-lightly-tight-enough-to-show-love-but/) [Hayley Solich](https://sms4smile.com/quotes/author/hayley-solich/) [Explore all 7 Hayley Solich quotes ](https://sms4smile.com/quotes/author/hayley-solich/) ## More Floating quotes > [Heaven? Floating about with everyone you ever knew for eternity? Me family does me 'ed in after one day at xmas, I'd rather be…](https://sms4smile.com/quotes/karl-pilkington/heaven-floating-about-with-everyone-you-ever-knew-for-eternity-me/) [Karl Pilkington](https://sms4smile.com/quotes/author/karl-pilkington/) > [Max—you have a bigger mission than finding the flock's parents. Focus on helping the whole world, not just your friends. I held my wings…](https://sms4smile.com/quotes/james-patterson/max-you-have-a-bigger-mission-than-finding-the-flock-s-parents-focus/) [James Patterson](https://sms4smile.com/quotes/author/james-patterson/) > [Floating in and out of consciousness...](https://sms4smile.com/quotes/drake/floating-in-and-out-of-consciousness/) [Drake](https://sms4smile.com/quotes/author/drake/) > [The floating world is the realm of the graphic designer](https://sms4smile.com/quotes/aaron-betsky/the-floating-world-is-the-realm-of-the-graphic-designer/) Aaron Betsky > [ There's a video that's been floating around on YouTube where \[Baz Luhrmann says\], "We were looking for a guy that sounded like a young… ](https://sms4smile.com/quotes/quindon-tarver/there-s-a-video-that-s-been-floating-around-on-youtube-where-baz/) [Quindon Tarver](https://sms4smile.com/quotes/author/quindon-tarver/) > [Creation isn't forcing or commanding something into existence. It's more of a rolling over, a good stretch, blissing out, lying on the grass watching…](https://sms4smile.com/quotes/esther-hicks/creation-isn-t-forcing-or-commanding-something-into-existence-it-s/) [Esther Hicks](https://sms4smile.com/quotes/author/esther-hicks/) > [I elbowed my way into the grubby café, bought a pie that tasted of shoe polish and a pot of tea with cork crumbs…](https://sms4smile.com/quotes/david-mitchell/i-elbowed-my-way-into-the-grubby-caf-bought-a-pie-that-tasted-of-shoe/) [David Mitchell](https://sms4smile.com/quotes/author/david-mitchell/) > [Here undoubtedly lies the chief poetic energy: - in the force of imagination that pierces or exalts the solid fact, instead of floating among…](https://sms4smile.com/quotes/anonymous/here-undoubtedly-lies-the-chief-poetic-energy-in-the-force-of/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I'd say that golf is about 75% mental. If your state of mind gets out of kilter, you're worse off than a tomcat floating…](https://sms4smile.com/quotes/sam-snead/i-d-say-that-golf-is-about-75-mental-if-your-state-of-mind-gets-out/) [Sam Snead](https://sms4smile.com/quotes/author/sam-snead/) > [If you can't imagine it, think clumsy silence. Think bits and pieces of floating despair. And drowning in a train.](https://sms4smile.com/quotes/markus-zusak/if-you-can-t-imagine-it-think-clumsy-silence-think-bits-and-pieces-of/) [Markus Zusak](https://sms4smile.com/quotes/author/markus-zusak/) > [“You're back where you swore yourself you wouldn't be The familiar shackles you can't tell from your own skin Your head's under water when…](https://sms4smile.com/quotes/sanhita-baruah/you-re-back-where-you-swore-yourself-you-wouldn-t-be-the-familiar/) [Sanhita Baruah](https://sms4smile.com/quotes/author/sanhita-baruah/) > [And the Raven, never flitting, Still is sitting, still is sitting On the pallid bust of Pallas Just above my chamber door; And his…](https://sms4smile.com/quotes/edgar-allan-poe/and-the-raven-never-flitting-still-is-sitting-still-is-sitting-on-the/) [Edgar Allan Poe](https://sms4smile.com/quotes/author/edgar-allan-poe/) > [My mother has always been the point I calibrated myself against. In knowing where she was, I could always locate myself, as well. These…](https://sms4smile.com/quotes/sarah-dessen/my-mother-has-always-been-the-point-i-calibrated-myself-against-in/) [Sarah Dessen](https://sms4smile.com/quotes/author/sarah-dessen/) > [When you have a time of crisis what happens depends on what ideas are floating around, and what ideas have been developed, and thought…](https://sms4smile.com/quotes/milton-friedman/when-you-have-a-time-of-crisis-what-happens-depends-on-what-ideas-are/) [Milton Friedman](https://sms4smile.com/quotes/author/milton-friedman/) > [So if big enough droplets fell far enough fast enough, someone floating right near the metallic hydrogen layer inside Jupiter maybe, just maybe, could…](https://sms4smile.com/quotes/sam-kean/so-if-big-enough-droplets-fell-far-enough-fast-enough-someone/) [Sam Kean](https://sms4smile.com/quotes/author/sam-kean/) Browse all 617 Floating quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Dory said, 'Just keep swimming.' But I've learned that if you find yourself overboard, you should just bring your knees into your chest and float to conserve energy. So my resilience tip is that floating works for me. There is wisdom in knowing when to rest and to cease from striving...that is if you want to survive.”", "creator": { "@type": "Person", "name": "Hayley Solich" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/hayley-solich/dory-said-just-keep-swimming-but-i-ve-learned-that-if-you-find/", "about": { "@type": "Thing", "name": "Floating" }, "@id": "https://sms4smile.com/quotes/hayley-solich/dory-said-just-keep-swimming-but-i-ve-learned-that-if-you-find/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/905/hayley-solich-52759_life-strategy_dory-said-just-keep-swimming-but-i-ve-le_1527958.jpg", "contentUrl": "https://sms4smile.com/quotes/i/905/hayley-solich-52759_life-strategy_dory-said-just-keep-swimming-but-i-ve-le_1527958.jpg", "url": "https://sms4smile.com/quotes/i/905/hayley-solich-52759_life-strategy_dory-said-just-keep-swimming-but-i-ve-le_1527958.jpg", "width": 1080, "height": 1080, "caption": "“Dory said, 'Just keep swimming.' But I've learned that if you find yourself overboard, you should just bring…” — Hayley Solich", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Hayley Solich", "item": "https://sms4smile.com/quotes/author/hayley-solich/" }, { "@type": "ListItem", "position": 4, "name": "“Dory said, 'Just keep swimming.' But...", "item": "https://sms4smile.com/quotes/hayley-solich/dory-said-just-keep-swimming-but-i-ve-learned-that-if-you-find/" } ], "@id": "https://sms4smile.com/quotes/hayley-solich/dory-said-just-keep-swimming-but-i-ve-learned-that-if-you-find/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```