--- title: "Meaning & Key Takeaway of: If you find yourself plagued by a…" description: "\"If you find yourself plagued by a recurrent worry, train yourself to think of something else. Your conscious mind can concentrate on only one thought a..." image: "https://sms4smile.com/quotes/i/bea/harvey-mackay-1775_conscious_if-you-find-yourself-plagued-by-a-recurr_1941588.png" --- # If you find yourself plagued by a recurrent worry, train… ![“If you find yourself plagued by a recurrent worry, train yourself to think of something else. Your conscious mind can concentrate on only one thought at a time, and driving the negativity away will free you up to move forward again.” quote by Harvey Mackay](https://sms4smile.com/quotes/i/bea/harvey-mackay-1775_conscious_if-you-find-yourself-plagued-by-a-recurr_1941588.png) [Download](https://sms4smile.com/quotes/i/bea/harvey-mackay-1775_conscious_if-you-find-yourself-plagued-by-a-recurr_1941588.png) [Open image](https://sms4smile.com/quotes/i/bea/harvey-mackay-1775_conscious_if-you-find-yourself-plagued-by-a-recurr_1941588.png) > “If you find yourself plagued by a recurrent worry, train yourself to think of something else. Your conscious mind can concentrate on only one thought at a time, and driving the negativity away will free you up to move forward again.” [Harvey Mackay](https://sms4smile.com/quotes/author/harvey-mackay/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Redirecting focus from persistent worries to a single constructive thought reduces mental overload and restores forward momentum. **In simple terms:** Shift focus to one positive thought to move ahead. Key Takeaway Replace worry with purposeful focus. Themes focus mental health productivity Mood calm determined Type advice motivational When to use this quote - stressful workday - personal anxiety - creative block - decision making Key Concepts cognitive control mindfulness Questions to Reflect On - What single thought can you adopt now? - How does focus affect your stress level? A Different Perspective Changing thoughts may not eliminate the underlying issue. ★ ★ ★ ★ ★ No ratings yet [Conscious mind](https://sms4smile.com/quotes/about/conscious-mind/) [Driving](https://sms4smile.com/quotes/about/driving/) [Fear](https://sms4smile.com/quotes/about/fear/) [Finding yourself](https://sms4smile.com/quotes/about/finding-yourself/) [Mind](https://sms4smile.com/quotes/about/mind/) [Move forward](https://sms4smile.com/quotes/about/move-forward/) [Moving forward](https://sms4smile.com/quotes/about/moving-forward/) [Negativity](https://sms4smile.com/quotes/about/negativity/) [Positive](https://sms4smile.com/quotes/about/positive/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Thinking](https://sms4smile.com/quotes/about/thinking/) [Time](https://sms4smile.com/quotes/about/time/) [Train](https://sms4smile.com/quotes/about/train/) [Worry](https://sms4smile.com/quotes/about/worry/) ## Related quotes > [I always thought, I can't waste time, I have to do work. 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It also happens to be an airline.](https://sms4smile.com/quotes/harvey-mackay/southwest-airlines-is-successful-because-the-company-understands-it-s/) [Harvey Mackay](https://sms4smile.com/quotes/author/harvey-mackay/) > [Pay attention to those employees who respectfully ask why. They are demonstrating an interest in their jobs and exhibiting a curiosity that could eventually…](https://sms4smile.com/quotes/harvey-mackay/pay-attention-to-those-employees-who-respectfully-ask-why-they-are/) [Harvey Mackay](https://sms4smile.com/quotes/author/harvey-mackay/) > [The employees who share innovative ideas may also be the folks who have some hidden talents that would help incorporate their suggestions.](https://sms4smile.com/quotes/harvey-mackay/the-employees-who-share-innovative-ideas-may-also-be-the-folks-who/) [Harvey Mackay](https://sms4smile.com/quotes/author/harvey-mackay/) > [Leadership does not mean getting people to do their job. 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Without them being self-conscious.](https://sms4smile.com/quotes/julian-schnabel/i-don-t-think-my-paintings-are-self-conscious-but-you-feel-the/) [Julian Schnabel](https://sms4smile.com/quotes/author/julian-schnabel/) Browse all 3,716 Conscious quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "If you find yourself plagued by a recurrent worry, train yourself to think of something else. 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