--- title: "Meaning & Key Takeaway of: When I’m criticized unjustly (from my own…" description: "\"“When I’m criticized unjustly (from my own viewpoint, at least), or when someone I’m sure will understand me doesn’t, I go running for a little longer ..." image: "https://sms4smile.com/quotes/i/22f/haruki-murakami-21_anger_when-i-m-criticized-unjustly-from-my-own_2538738.jpg" --- # When I’m criticized unjustly (from my own viewpoint, at… ![“When I’m criticized unjustly (from my own viewpoint, at least), or when someone I’m sure will understand me doesn’t, I go running for a little longer than usual. By running longer it’s like I can physically exhaust that portion of my discontent. It also makes me realize again how weak I am, how…” quote by Haruki Murakami](https://sms4smile.com/quotes/i/22f/haruki-murakami-21_anger_when-i-m-criticized-unjustly-from-my-own_2538738.jpg) [Download](https://sms4smile.com/quotes/i/22f/haruki-murakami-21_anger_when-i-m-criticized-unjustly-from-my-own_2538738.jpg) [Open image](https://sms4smile.com/quotes/i/22f/haruki-murakami-21_anger_when-i-m-criticized-unjustly-from-my-own_2538738.jpg) > ““When I’m criticized unjustly (from my own viewpoint, at least), or when someone I’m sure will understand me doesn’t, I go running for a little longer than usual. By running longer it’s like I can physically exhaust that portion of my discontent. It also makes me realize again how weak I am, how limited my abilities are. I become aware, physically, of these low points. And one of the results of running a little farther than usual is that I become that much stronger. If I’m angry, I direct that anger toward myself. If I have a frustrating experience, I use that to improve myself.”” [Haruki Murakami](https://sms4smile.com/quotes/author/haruki-murakami/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Running serves as a physical outlet for processing criticism, revealing personal limits, and building resilience through endurance. **In simple terms:** Running turns criticism into strength. Key Takeaway Run to transform frustration into growth. Themes resilience self‑awareness criticism physicality Mood contemplative motivational Type reflective self‑improvement When to use this quote - stress relief - personal development - mental health coping Key Concepts endurance self‑reflection emotional regulation Questions to Reflect On - What emotions surface during long runs? - How can you apply this insight off the track? A Different Perspective Running alone may not solve underlying issues. ★ ★ ★ ★ ★ No ratings yet [Anger](https://sms4smile.com/quotes/about/anger/) [Criticized](https://sms4smile.com/quotes/about/criticized/) [Race](https://sms4smile.com/quotes/about/race/) [Realize Weak](https://sms4smile.com/quotes/about/realize-weak-1042581/) [Running Longer](https://sms4smile.com/quotes/about/running-longer-1413538/) [Stronger Angry](https://sms4smile.com/quotes/about/stronger-angry-1413539/) ## Related quotes > [Every Christian community must realize that not only do the weak need the strong, but also that the strong cannot exist without the weak.…](https://sms4smile.com/quotes/dietrich-bonhoeffer/every-christian-community-must-realize-that-not-only-do-the-weak-need/) [Dietrich Bonhoeffer](https://sms4smile.com/quotes/author/dietrich-bonhoeffer/) > [In the penitentiary you learn this: don't lie. Don't lie, man. If someone catches you in a lie you leave yourself open to get…](https://sms4smile.com/quotes/charles-manson/in-the-penitentiary-you-learn-this-don-t-lie-don-t-lie-man-if-someone/) [Charles Manson](https://sms4smile.com/quotes/author/charles-manson/) > [“One by one, I'll face the tasks before me and complete them as best I can. Focusing on each stride forward, but at the…](https://sms4smile.com/quotes/haruki-murakami/one-by-one-i-ll-face-the-tasks-before-me-and-complete-them-as-best-i/) [Haruki Murakami](https://sms4smile.com/quotes/author/haruki-murakami/) > [I try not to think about anything special while running. As a matter of fact, I usually run with my mind empty. However, when…](https://sms4smile.com/quotes/haruki-murakami/i-try-not-to-think-about-anything-special-while-running-as-a-matter/) [Haruki Murakami](https://sms4smile.com/quotes/author/haruki-murakami/) > [When 'The Thin Blue Line' came out, I was criticized by many people for using reenactments, as if I wasn't dedicated to the truth…](https://sms4smile.com/quotes/errol-morris/when-the-thin-blue-line-came-out-i-was-criticized-by-many-people-for/) [Errol Morris](https://sms4smile.com/quotes/author/errol-morris/) > ['The Matrix' is a movie that is all about glamour. I could do a whole talk on 'The Matrix' and glamour. It was criticized…](https://sms4smile.com/quotes/virginia-postrel/the-matrix-is-a-movie-that-is-all-about-glamour-i-could-do-a-whole/) [Virginia Postrel](https://sms4smile.com/quotes/author/virginia-postrel/) > [That's part of the deal. You're going to be criticized. I always welcomed that. Not everyone believes what I believe. And I welcome the…](https://sms4smile.com/quotes/kurt-warner/that-s-part-of-the-deal-you-re-going-to-be-criticized-i-always/) [Kurt Warner](https://sms4smile.com/quotes/author/kurt-warner/) > [It saddens me when public officials and bureaucrats are criticized for ulterior motives, none of which I have ever found in a government bureaucrat,…](https://sms4smile.com/quotes/michael-k-powell/it-saddens-me-when-public-officials-and-bureaucrats-are-criticized/) [Michael K. Powell](https://sms4smile.com/quotes/author/michael-k-powell/) > [Porter is my eldest child, and I tended to be fiercely protective when he was criticized. He actually was not a big complainer about…](https://sms4smile.com/quotes/susan-shreve/porter-is-my-eldest-child-and-i-tended-to-be-fiercely-protective-when/) [Susan Shreve](https://sms4smile.com/quotes/author/susan-shreve/) > [“You may be worried about earning their respect, and that’s natural. Unfortunately, though, being overly focused on respect can backfire because it’ll make you…](https://sms4smile.com/quotes/kim-malone-scott/you-may-be-worried-about-earning-their-respect-and-that-s-natural/) [Kim Malone Scott](https://sms4smile.com/quotes/author/kim-malone-scott/) > [If you never get criticized, chances are you aren't getting anything done.](https://sms4smile.com/quotes/charles-r-swindoll/if-you-never-get-criticized-chances-are-you-aren-t-getting-anything/) [Charles R. Swindoll](https://sms4smile.com/quotes/author/charles-r-swindoll/) > [“To hear, in the short space of one week, a Scottish terrier booed by an audience and President Roosevelt criticized by Charles Lindbergh was…](https://sms4smile.com/quotes/e-b-white/to-hear-in-the-short-space-of-one-week-a-scottish-terrier-booed-by-an/) [E. B. White](https://sms4smile.com/quotes/author/e-b-white/) > [No one likes to be criticized, of course, but if the things we successfully strive for do not make our future selves happy, or…](https://sms4smile.com/quotes/daniel-gilbert/no-one-likes-to-be-criticized-of-course-but-if-the-things-we/) [Daniel Gilbert](https://sms4smile.com/quotes/author/daniel-gilbert/) > [People have said things about me, and wrote and criticized me about things in the past, but it goes in one ear and out…](https://sms4smile.com/quotes/floyd-mayweather-jr/people-have-said-things-about-me-and-wrote-and-criticized-me-about/) [Floyd Mayweather, Jr](https://sms4smile.com/quotes/author/floyd-mayweather-jr/) > [“It is incredibly tempting to disparage people who didn’t “change” with us. I have criticized the words of others when the same words came…](https://sms4smile.com/quotes/jen-hatmaker/it-is-incredibly-tempting-to-disparage-people-who-didn-t-change-with/) [Jen Hatmaker](https://sms4smile.com/quotes/author/jen-hatmaker/) ## More by Haruki Murakami > [I always feel like I'm struggling to become someone else. Like I'm trying to find a new place, grab hold of a new life,…](https://sms4smile.com/quotes/haruki-murakami/i-always-feel-like-i-m-struggling-to-become-someone-else-like-i-m/) [Haruki Murakami](https://sms4smile.com/quotes/author/haruki-murakami/) > [If writing novels is like planting a forest, then writing short stories is more like planting a garden.](https://sms4smile.com/quotes/haruki-murakami/if-writing-novels-is-like-planting-a-forest-then-writing-short/) [Haruki Murakami](https://sms4smile.com/quotes/author/haruki-murakami/) > [“The sad truth is that what I could recall in five seconds all too soon needed ten, then thirty, thena full minute...”](https://sms4smile.com/quotes/haruki-murakami/the-sad-truth-is-that-what-i-could-recall-in-five-seconds-all-too/) [Haruki Murakami](https://sms4smile.com/quotes/author/haruki-murakami/) > [“Intelligent teenage girls were often instinctively theatrical, purposely eccentric, mouthing highly suggestive words to confuse people.”](https://sms4smile.com/quotes/haruki-murakami/intelligent-teenage-girls-were-often-instinctively-theatrical/) [Haruki Murakami](https://sms4smile.com/quotes/author/haruki-murakami/) > [Memory is like fiction; or else it's fiction that's like memory. This really came home to me once I started writing fiction, that memory…](https://sms4smile.com/quotes/haruki-murakami/memory-is-like-fiction-or-else-it-s-fiction-that-s-like-memory-this/) [Haruki Murakami](https://sms4smile.com/quotes/author/haruki-murakami/) > [The most dangerous creature here would have to be me. So maybe I'm just scared of my own shadow.](https://sms4smile.com/quotes/haruki-murakami/the-most-dangerous-creature-here-would-have-to-be-me-so-maybe-i-m/) [Haruki Murakami](https://sms4smile.com/quotes/author/haruki-murakami/) > [If you listen to the radio for a whole hour there's maybe one decent song. The rest is mass-produced garbage](https://sms4smile.com/quotes/haruki-murakami/if-you-listen-to-the-radio-for-a-whole-hour-there-s-maybe-one-decent/) [Haruki Murakami](https://sms4smile.com/quotes/author/haruki-murakami/) > [“that one of our problems was our inability to recognize and accept our own deformities”](https://sms4smile.com/quotes/haruki-murakami/that-one-of-our-problems-was-our-inability-to-recognize-and-accept/) [Haruki Murakami](https://sms4smile.com/quotes/author/haruki-murakami/) > [“When I look back at myself at age twenty, what I remember most is being alone and lonely. I had no girlfriend to warm…](https://sms4smile.com/quotes/haruki-murakami/when-i-look-back-at-myself-at-age-twenty-what-i-remember-most-is/) [Haruki Murakami](https://sms4smile.com/quotes/author/haruki-murakami/) > [“There's not a branch of publishing or broadcasting that doesn't depend in some way on advertising. It'd be like an aquarium without water. Why,…](https://sms4smile.com/quotes/haruki-murakami/there-s-not-a-branch-of-publishing-or-broadcasting-that-doesn-t/) [Haruki Murakami](https://sms4smile.com/quotes/author/haruki-murakami/) > [“One by one, I'll face the tasks before me and complete them as best I can. Focusing on each stride forward, but at the…](https://sms4smile.com/quotes/haruki-murakami/one-by-one-i-ll-face-the-tasks-before-me-and-complete-them-as-best-i/) [Haruki Murakami](https://sms4smile.com/quotes/author/haruki-murakami/) > [“Eleven o'clock had come and gone. I had to find a way to bring this conversation to a successful conclusion and get out of…](https://sms4smile.com/quotes/haruki-murakami/eleven-o-clock-had-come-and-gone-i-had-to-find-a-way-to-bring-this/) [Haruki Murakami](https://sms4smile.com/quotes/author/haruki-murakami/) > [“Some people get a kick out of reading railway timetables and that's all they do all day. Some people make huge model boats out…](https://sms4smile.com/quotes/haruki-murakami/some-people-get-a-kick-out-of-reading-railway-timetables-and-that-s/) [Haruki Murakami](https://sms4smile.com/quotes/author/haruki-murakami/) > [“When the time comes, everybody’s got to end up where they belong. Only me, I didn’t have a place to call my own. It’s…](https://sms4smile.com/quotes/haruki-murakami/when-the-time-comes-everybody-s-got-to-end-up-where-they-belong-only/) [Haruki Murakami](https://sms4smile.com/quotes/author/haruki-murakami/) > [“You let something out of the bag before yourself knew what it was all about”](https://sms4smile.com/quotes/haruki-murakami/you-let-something-out-of-the-bag-before-yourself-knew-what-it-was-all/) [Haruki Murakami](https://sms4smile.com/quotes/author/haruki-murakami/) [Explore all 2,928 Haruki Murakami quotes ](https://sms4smile.com/quotes/author/haruki-murakami/) ## More Anger quotes > [“If I let myself think of it the pain and anger were still fresh, adrenalin racing down my limbs to pool, hot and itchy,…](https://sms4smile.com/quotes/kylie-ladd/if-i-let-myself-think-of-it-the-pain-and-anger-were-still-fresh/) [Kylie Ladd](https://sms4smile.com/quotes/author/kylie-ladd/) > [I receive something we might euphemistically call an 'inappropriately hostile' response - that is to say, more than fair criticism or even fair anger…](https://sms4smile.com/quotes/mary-beard/i-receive-something-we-might-euphemistically-call-an-inappropriately/) [Mary Beard](https://sms4smile.com/quotes/author/mary-beard/) > [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [Anger is a rough water; if you can canalize it into a water mill, you can benefit from it. Anything bad can be transformed…](https://sms4smile.com/quotes/mehmet-murat-ildan/anger-is-a-rough-water-if-you-can-canalize-it-into-a-water-mill-you/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [“Some say the Earth is angry Because he wants no company; I say the Earth is angry Because he lives alone.”](https://sms4smile.com/quotes/n-k-jemisin/some-say-the-earth-is-angry-because-he-wants-no-company-i-say-the/) [N.K. Jemisin](https://sms4smile.com/quotes/author/n-k-jemisin/) > [“When you feel terribly angry, you're possessed by anger ghost.”](https://sms4smile.com/quotes/toba-beta/when-you-feel-terribly-angry-you-re-possessed-by-anger-ghost/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [“Medical studies have shown that cursing reduces levels of stress and pain. Repressing your anger is not healthy. It's much better to verbalize it,…](https://sms4smile.com/quotes/oliver-markus-malloy/medical-studies-have-shown-that-cursing-reduces-levels-of-stress-and/) [Oliver Markus Malloy](https://sms4smile.com/quotes/author/oliver-markus-malloy/) > [My care will be in the heart n not in words My anger will be in Words n not in the Heart](https://sms4smile.com/quotes/ritu-ghatourey/my-care-will-be-in-the-heart-n-not-in-words-my-anger-will-be-in-words/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [To be a Negro in this country and to be relatively conscious is to be in a rage almost all the time.](https://sms4smile.com/quotes/anonymous/to-be-a-negro-in-this-country-and-to-be-relatively-conscious-is-to-be/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“God, you had enough time to have been through it three times. You've been through my stuff. I bet you over and let one…](https://sms4smile.com/quotes/stephen-king/god-you-had-enough-time-to-have-been-through-it-three-times-you-ve/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [The present contains nothing more than the past, and what is found in the effect was already in the cause.](https://sms4smile.com/quotes/henri-bergson/the-present-contains-nothing-more-than-the-past-and-what-is-found-in/) [Henri Bergson](https://sms4smile.com/quotes/author/henri-bergson/) > [Depression is merely anger without enthusiasm.](https://sms4smile.com/quotes/steven-wright/depression-is-merely-anger-without-enthusiasm/) [Steven Wright](https://sms4smile.com/quotes/author/steven-wright/) > [I always fight better when my opponent's angry.](https://sms4smile.com/quotes/david-haye/i-always-fight-better-when-my-opponent-s-angry/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [ “Where there are kashays (anger-pride-deceit-greed), there is worldly life. As long as anger-pride-deceit-greed exist; one is a sansaari \[living a worldly life\] regardless of… ](https://sms4smile.com/quotes/dada-bhagwan/where-there-are-kashays-anger-pride-deceit-greed-there-is-worldly/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) [Browse all 7,469 Anger quotes ](https://sms4smile.com/quotes/about/anger/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“When I’m criticized unjustly (from my own viewpoint, at least), or when someone I’m sure will understand me doesn’t, I go running for a little longer than usual. By running longer it’s like I can physically exhaust that portion of my discontent. It also makes me realize again how weak I am, how limited my abilities are. I become aware, physically, of these low points. And one of the results of running a little farther than usual is that I become that much stronger. If I’m angry, I direct that anger toward myself. 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