--- title: "Meaning & Key Takeaway of: Every once in a while she'll get worked…" description: "\"“Every once in a while she'll get worked up and cry like that. But that's ok. She's letting her feelings out. The scary thing is not being able to do t..." image: "https://sms4smile.com/quotes/i/37e/haruki-murakami-21_feelings_every-once-in-a-while-she-ll-get-worked_2895855.jpg" --- # Every once in a while she'll get worked up and cry like… ![“Every once in a while she'll get worked up and cry like that. But that's ok. She's letting her feelings out. The scary thing is not being able to do that. Then your feelings build up and harden and die inside. That's when you're in big trouble.” quote by Haruki Murakami](https://sms4smile.com/quotes/i/37e/haruki-murakami-21_feelings_every-once-in-a-while-she-ll-get-worked_2895855.jpg) [Download](https://sms4smile.com/quotes/i/37e/haruki-murakami-21_feelings_every-once-in-a-while-she-ll-get-worked_2895855.jpg) [Open image](https://sms4smile.com/quotes/i/37e/haruki-murakami-21_feelings_every-once-in-a-while-she-ll-get-worked_2895855.jpg) > ““Every once in a while she'll get worked up and cry like that. But that's ok. She's letting her feelings out. The scary thing is not being able to do that. Then your feelings build up and harden and die inside. That's when you're in big trouble.”” [Haruki Murakami](https://sms4smile.com/quotes/author/haruki-murakami/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The quote emphasizes the importance of expressing emotions rather than suppressing them, warning that unexpressed feelings can become harmful. **In simple terms:** Letting emotions out prevents them from hardening inside. Key Takeaway Express feelings before they build up. Themes emotional health self-awareness expression psychology vulnerability Mood reflective empathetic Type advice psychological When to use this quote - personal relationships - therapy sessions - stress management - creative writing Key Concepts emotional regulation psychological resilience mental health Questions to Reflect On - What emotions do you keep inside? - How can you safely express difficult feelings? A Different Perspective Suppressing emotions can lead to internalized pain and larger issues. ★ ★ ★ ★ ★ No ratings yet [Die Inside](https://sms4smile.com/quotes/about/die-inside/) [Feelings](https://sms4smile.com/quotes/about/feelings/) [Japan](https://sms4smile.com/quotes/about/japan/) [Murakami](https://sms4smile.com/quotes/about/murakami/) ## Related quotes > [She's letting out her feelings. The scary thing is not being able to do that. 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In McLuhanesque terms, the medium is the message. Some…](https://sms4smile.com/quotes/haruki-murakami/or-maybe-that-s-what-it-s-all-about-this-religion-s-substance-is-its/) [Haruki Murakami](https://sms4smile.com/quotes/author/haruki-murakami/) > [“Thinking about lunch. Smoked salmon with pedigreed lettuce and razor-sharp slices of onion that have been soaked in ice water, brushed with horseradish and…](https://sms4smile.com/quotes/haruki-murakami/thinking-about-lunch-smoked-salmon-with-pedigreed-lettuce-and-razor/) [Haruki Murakami](https://sms4smile.com/quotes/author/haruki-murakami/) > [“You don't get it" she said ''Don't get what?" ''We are one" ''We are one?" Tengo asked with a shock. ''We wrote the book…](https://sms4smile.com/quotes/haruki-murakami/you-don-t-get-it-she-said-don-t-get-what-we-are-one-we-are-one-tengo/) [Haruki Murakami](https://sms4smile.com/quotes/author/haruki-murakami/) > [“From the moment of my birth, I lived with pain at the center of my life. My only purpose in life was to find…](https://sms4smile.com/quotes/haruki-murakami/from-the-moment-of-my-birth-i-lived-with-pain-at-the-center-of-my/) [Haruki Murakami](https://sms4smile.com/quotes/author/haruki-murakami/) > [Writing is my therapy. My feelings build up inside of me and then I sit down and write a song.](https://sms4smile.com/quotes/colbie-caillat/writing-is-my-therapy-my-feelings-build-up-inside-of-me-and-then-i/) [Colbie Caillat](https://sms4smile.com/quotes/author/colbie-caillat/) > [“Neće ti smetati ako slušamo muziku?" pita Ošima. Neće, kažem. On pritisne dugme cd plejera. Počinje klasična klavirska muzika. Neko vreme pomno slušam tu…](https://sms4smile.com/quotes/haruki-murakami/ne-e-ti-smetati-ako-slu-amo-muziku-pita-o-ima-ne-e-ka-em-on-pritisne/) [Haruki Murakami](https://sms4smile.com/quotes/author/haruki-murakami/) > [“I never had what it takes to make a first-rate anything.' 'That's wrong,' she declared. 'Everyone must have one thing that they can excel…](https://sms4smile.com/quotes/haruki-murakami/i-never-had-what-it-takes-to-make-a-first-rate-anything-that-s-wrong/) [Haruki Murakami](https://sms4smile.com/quotes/author/haruki-murakami/) > [“Tengo wasn´t certain that he was doing the right thing. Maybe the time he was spending here, in this room in a sanatorium far…](https://sms4smile.com/quotes/haruki-murakami/tengo-wasn-t-certain-that-he-was-doing-the-right-thing-maybe-the-time/) [Haruki Murakami](https://sms4smile.com/quotes/author/haruki-murakami/) > [“I made up my mind I was going to find someone who would love me unconditionally three hundred and sixty five days a year,…](https://sms4smile.com/quotes/haruki-murakami/i-made-up-my-mind-i-was-going-to-find-someone-who-would-love-me/) [Haruki Murakami](https://sms4smile.com/quotes/author/haruki-murakami/) > [“I was living for one thing only, and that was to confirm my own lack of feeling.”](https://sms4smile.com/quotes/haruki-murakami/i-was-living-for-one-thing-only-and-that-was-to-confirm-my-own-lack/) [Haruki Murakami](https://sms4smile.com/quotes/author/haruki-murakami/) > [“No me queda más remedio que ser paciente, deshacer los nudos y volver a conectar cada hilo. Recomponer la situación. ¿Por dónde empiezo? No…](https://sms4smile.com/quotes/haruki-murakami/no-me-queda-m-s-remedio-que-ser-paciente-deshacer-los-nudos-y-volver/) [Haruki Murakami](https://sms4smile.com/quotes/author/haruki-murakami/) ## More by Haruki Murakami > [I always feel like I'm struggling to become someone else. Like I'm trying to find a new place, grab hold of a new life,…](https://sms4smile.com/quotes/haruki-murakami/i-always-feel-like-i-m-struggling-to-become-someone-else-like-i-m/) [Haruki Murakami](https://sms4smile.com/quotes/author/haruki-murakami/) > [If writing novels is like planting a forest, then writing short stories is more like planting a garden.](https://sms4smile.com/quotes/haruki-murakami/if-writing-novels-is-like-planting-a-forest-then-writing-short/) [Haruki Murakami](https://sms4smile.com/quotes/author/haruki-murakami/) > [“The sad truth is that what I could recall in five seconds all too soon needed ten, then thirty, thena full minute...”](https://sms4smile.com/quotes/haruki-murakami/the-sad-truth-is-that-what-i-could-recall-in-five-seconds-all-too/) [Haruki Murakami](https://sms4smile.com/quotes/author/haruki-murakami/) > [“Intelligent teenage girls were often instinctively theatrical, purposely eccentric, mouthing highly suggestive words to confuse people.”](https://sms4smile.com/quotes/haruki-murakami/intelligent-teenage-girls-were-often-instinctively-theatrical/) [Haruki Murakami](https://sms4smile.com/quotes/author/haruki-murakami/) > [Memory is like fiction; or else it's fiction that's like memory. This really came home to me once I started writing fiction, that memory…](https://sms4smile.com/quotes/haruki-murakami/memory-is-like-fiction-or-else-it-s-fiction-that-s-like-memory-this/) [Haruki Murakami](https://sms4smile.com/quotes/author/haruki-murakami/) > [The most dangerous creature here would have to be me. So maybe I'm just scared of my own shadow.](https://sms4smile.com/quotes/haruki-murakami/the-most-dangerous-creature-here-would-have-to-be-me-so-maybe-i-m/) [Haruki Murakami](https://sms4smile.com/quotes/author/haruki-murakami/) > [If you listen to the radio for a whole hour there's maybe one decent song. The rest is mass-produced garbage](https://sms4smile.com/quotes/haruki-murakami/if-you-listen-to-the-radio-for-a-whole-hour-there-s-maybe-one-decent/) [Haruki Murakami](https://sms4smile.com/quotes/author/haruki-murakami/) > [“that one of our problems was our inability to recognize and accept our own deformities”](https://sms4smile.com/quotes/haruki-murakami/that-one-of-our-problems-was-our-inability-to-recognize-and-accept/) [Haruki Murakami](https://sms4smile.com/quotes/author/haruki-murakami/) > [“When I look back at myself at age twenty, what I remember most is being alone and lonely. I had no girlfriend to warm…](https://sms4smile.com/quotes/haruki-murakami/when-i-look-back-at-myself-at-age-twenty-what-i-remember-most-is/) [Haruki Murakami](https://sms4smile.com/quotes/author/haruki-murakami/) > [“There's not a branch of publishing or broadcasting that doesn't depend in some way on advertising. It'd be like an aquarium without water. Why,…](https://sms4smile.com/quotes/haruki-murakami/there-s-not-a-branch-of-publishing-or-broadcasting-that-doesn-t/) [Haruki Murakami](https://sms4smile.com/quotes/author/haruki-murakami/) > [“One by one, I'll face the tasks before me and complete them as best I can. Focusing on each stride forward, but at the…](https://sms4smile.com/quotes/haruki-murakami/one-by-one-i-ll-face-the-tasks-before-me-and-complete-them-as-best-i/) [Haruki Murakami](https://sms4smile.com/quotes/author/haruki-murakami/) > [“Eleven o'clock had come and gone. I had to find a way to bring this conversation to a successful conclusion and get out of…](https://sms4smile.com/quotes/haruki-murakami/eleven-o-clock-had-come-and-gone-i-had-to-find-a-way-to-bring-this/) [Haruki Murakami](https://sms4smile.com/quotes/author/haruki-murakami/) > [“Some people get a kick out of reading railway timetables and that's all they do all day. Some people make huge model boats out…](https://sms4smile.com/quotes/haruki-murakami/some-people-get-a-kick-out-of-reading-railway-timetables-and-that-s/) [Haruki Murakami](https://sms4smile.com/quotes/author/haruki-murakami/) > [“When the time comes, everybody’s got to end up where they belong. Only me, I didn’t have a place to call my own. It’s…](https://sms4smile.com/quotes/haruki-murakami/when-the-time-comes-everybody-s-got-to-end-up-where-they-belong-only/) [Haruki Murakami](https://sms4smile.com/quotes/author/haruki-murakami/) > [“You let something out of the bag before yourself knew what it was all about”](https://sms4smile.com/quotes/haruki-murakami/you-let-something-out-of-the-bag-before-yourself-knew-what-it-was-all/) [Haruki Murakami](https://sms4smile.com/quotes/author/haruki-murakami/) [Explore all 2,928 Haruki Murakami quotes ](https://sms4smile.com/quotes/author/haruki-murakami/) ## More Feelings quotes > [I have a strong feeling about this quick movement and changing of society and populations growing - something scary.](https://sms4smile.com/quotes/hiroshi-sugimoto/i-have-a-strong-feeling-about-this-quick-movement-and-changing-of/) [Hiroshi Sugimoto](https://sms4smile.com/quotes/author/hiroshi-sugimoto/) > [Gratitude isn't just a feeling, it's an action. Expressing gratitude by writing in a journal, taking a photo, or shooting a video creates a…](https://sms4smile.com/quotes/janice-kaplan/gratitude-isn-t-just-a-feeling-it-s-an-action-expressing-gratitude-by/) [Janice Kaplan](https://sms4smile.com/quotes/author/janice-kaplan/) > [We never realize the importance of any our action until we be the hunt of same situation in reaction.](https://sms4smile.com/quotes/fadi/we-never-realize-the-importance-of-any-our-action-until-we-be-the/) [Fadi](https://sms4smile.com/quotes/author/fadi/) > [Sometimes we wish for the feel but we never understand that we have to give a lot to get the feel !](https://sms4smile.com/quotes/robert-reynolds/sometimes-we-wish-for-the-feel-but-we-never-understand-that-we-have/) [Robert Reynolds](https://sms4smile.com/quotes/author/robert-reynolds/) > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [My feeling has always been that 'Good Eats' would have never happened had it been left to a committee.](https://sms4smile.com/quotes/alton-brown/my-feeling-has-always-been-that-good-eats-would-have-never-happened/) [Alton Brown](https://sms4smile.com/quotes/author/alton-brown/) > [Jobs and money are never the primary cause of stress. Thinking, negative thinking causes stress. The real cause of all problems lie in our…](https://sms4smile.com/quotes/bob-proctor/jobs-and-money-are-never-the-primary-cause-of-stress-thinking/) [Bob Proctor](https://sms4smile.com/quotes/author/bob-proctor/) > [If someone really loves you, no matter how many other people they meet, their feelings for you wouldn't change. A real lover cant be…](https://sms4smile.com/quotes/anonymous/if-someone-really-loves-you-no-matter-how-many-other-people-they-meet/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [It can sometimes make people fold into themselves and kind of run away, but I think in this case these characters are being forced…](https://sms4smile.com/quotes/emily-deschanel/it-can-sometimes-make-people-fold-into-themselves-and-kind-of-run/) [Emily Deschanel](https://sms4smile.com/quotes/author/emily-deschanel/) > [“I urge you: don't cut short these thought-trains of yours. Follow them through to their end. 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