--- title: "Meaning & Key Takeaway of: While many processed foods are full of…" description: "\"While many processed foods are full of salt, and excessive salt intake is associated with hypertension and other conditions, salt is essential to healt..." image: "https://sms4smile.com/quotes/i/ad2/harley-pasternak-5369_dangerous_while-many-processed-foods-are-full-of-s_1296426.png" --- # While many processed foods are full of salt, and excessive… ![“While many processed foods are full of salt, and excessive salt intake is associated with hypertension and other conditions, salt is essential to health. It can be dangerous to have too low a sodium intake.” quote by Harley Pasternak](https://sms4smile.com/quotes/i/ad2/harley-pasternak-5369_dangerous_while-many-processed-foods-are-full-of-s_1296426.png) [Download](https://sms4smile.com/quotes/i/ad2/harley-pasternak-5369_dangerous_while-many-processed-foods-are-full-of-s_1296426.png) [Open image](https://sms4smile.com/quotes/i/ad2/harley-pasternak-5369_dangerous_while-many-processed-foods-are-full-of-s_1296426.png) > “While many processed foods are full of salt, and excessive salt intake is associated with hypertension and other conditions, salt is essential to health. It can be dangerous to have too low a sodium intake.” [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Sodium is vital for bodily functions, but both excess and deficiency can cause health problems; balance is essential. **In simple terms:** Salt is needed but too much or too little is harmful. Key Takeaway Aim for moderate sodium intake. Themes nutrition health balance Mood informative practical Type educational advice When to use this quote - cooking - meal planning - medical advice Key Concepts electrolyte regulation dietary guidelines Questions to Reflect On - What sources of sodium do you consume daily? - How can you monitor your sodium intake? A Different Perspective Individual needs vary; recommendations may not suit everyone. ★ ★ ★ ★ ★ No ratings yet [Food](https://sms4smile.com/quotes/about/food/) [Health](https://sms4smile.com/quotes/about/health/) ## Related quotes > [I've been more conscious of my salt intake, sugar intake, making sure I'm not eating as many processed foods.](https://sms4smile.com/quotes/monica-denise-brown/i-ve-been-more-conscious-of-my-salt-intake-sugar-intake-making-sure-i/) [Monica Denise Brown](https://sms4smile.com/quotes/author/monica-denise-brown/) > [“High sodium intake leads to obesity in teens, no matter the amount of calories they consume, according to the Medical College of Georgia. Adolescents…](https://sms4smile.com/quotes/anonymous/high-sodium-intake-leads-to-obesity-in-teens-no-matter-the-amount-of/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“The salt intake of Europeans, much of it in the form of salted fish, rose from forty grams a day per person in the…](https://sms4smile.com/quotes/mark-kurlansky/the-salt-intake-of-europeans-much-of-it-in-the-form-of-salted-fish/) [Mark Kurlansky](https://sms4smile.com/quotes/author/mark-kurlansky/) > [High salt intake is a risk factor for osteoporosis because excess dietary sodium promotes urinary calcium loss, leading to calcium loss from bone and…](https://sms4smile.com/quotes/joel-fuhrman/high-salt-intake-is-a-risk-factor-for-osteoporosis-because-excess/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [My food villain is salt. I'd love to be have the odd ready meal as a lazy treat, but some contain 33% of your…](https://sms4smile.com/quotes/sara-cox/my-food-villain-is-salt-i-d-love-to-be-have-the-odd-ready-meal-as-a/) [Sara Cox](https://sms4smile.com/quotes/author/sara-cox/) > [“What kind of a house doesn't have salt? Low sodium freaks!”](https://sms4smile.com/quotes/keith-r-a-decandido/what-kind-of-a-house-doesn-t-have-salt-low-sodium-freaks/) [Keith R.A. DeCandido](https://sms4smile.com/quotes/author/keith-r-a-decandido/) > [I try to get seven to eight hours of sleep. Wash my hands a lot, take a few supplements, like omega-3 and vitamin D.…](https://sms4smile.com/quotes/andrea-navedo/i-try-to-get-seven-to-eight-hours-of-sleep-wash-my-hands-a-lot-take-a/) [Andrea Navedo](https://sms4smile.com/quotes/author/andrea-navedo/) > [The Mediterranean diet is rich in fruits and vegetables while low in sodium. It is also enriched with olive oil, high in antioxidants as…](https://sms4smile.com/quotes/david-perlmutter/the-mediterranean-diet-is-rich-in-fruits-and-vegetables-while-low-in/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [Going to grocery stores is almost my favorite thing to do to calm myself down. There's something about just walking aisle after aisle making…](https://sms4smile.com/quotes/shane-carruth/going-to-grocery-stores-is-almost-my-favorite-thing-to-do-to-calm/) [Shane Carruth](https://sms4smile.com/quotes/author/shane-carruth/) > [I love the benefits I get from drinking Obrigado. It's naturally high in potassium and low in sodium and calories, so it's a great…](https://sms4smile.com/quotes/brooke-sweat/i-love-the-benefits-i-get-from-drinking-obrigado-it-s-naturally-high/) [Brooke Sweat](https://sms4smile.com/quotes/author/brooke-sweat/) > [I liked the taste of beer, its live, white lather, its brass-bright depths, the sudden world through the wet-brown walls of the glass, the…](https://sms4smile.com/quotes/dylan-thomas/i-liked-the-taste-of-beer-its-live-white-lather-its-brass-bright/) [Dylan Thomas](https://sms4smile.com/quotes/author/dylan-thomas/) > [“Ten years ago, he was the hard­work­ing salt of the earth. All he want­ed was to go to Heav­en. Sit­ting here to­day, ev­ery­thing that…](https://sms4smile.com/quotes/chuck-palahniuk/ten-years-ago-he-was-the-hard-work-ing-salt-of-the-earth-all-he-want/) [Chuck Palahniuk](https://sms4smile.com/quotes/author/chuck-palahniuk/) > [The Bible says that Christians are the salt of the earth and the light of the world. On the job, in the grocery store,…](https://sms4smile.com/quotes/joyce-meyer/the-bible-says-that-christians-are-the-salt-of-the-earth-and-the/) [Joyce Meyer](https://sms4smile.com/quotes/author/joyce-meyer/) > [Life is such unutterable hell, solely because it is sometimes beautiful. If we could only be miserable all the time, if there could be…](https://sms4smile.com/quotes/anonymous/life-is-such-unutterable-hell-solely-because-it-is-sometimes/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I am fairly tired--bored beyond endurance--by the world we live in, and its ideals, and am ready to say so, not violently, but kindly,…](https://sms4smile.com/quotes/henry-adams/i-am-fairly-tired-bored-beyond-endurance-by-the-world-we-live-in-and/) [Henry Adams](https://sms4smile.com/quotes/author/henry-adams/) ## More by Harley Pasternak > [The key to finding protein for your snacks when you're on the go is making sure said snacks don't need to be refrigerated, don't…](https://sms4smile.com/quotes/harley-pasternak/the-key-to-finding-protein-for-your-snacks-when-you-re-on-the-go-is/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [If you're ready to give yourself a little challenge, take a walk and mix in short bouts of jogging. It can boost your calorie…](https://sms4smile.com/quotes/harley-pasternak/if-you-re-ready-to-give-yourself-a-little-challenge-take-a-walk-and/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [The Swedes prepare their food through curing, smoking, pickling and boiling. Pickling food contains digestive-system-friendly probiotics, and while boiling may not be the tastiest,…](https://sms4smile.com/quotes/harley-pasternak/the-swedes-prepare-their-food-through-curing-smoking-pickling-and/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [I hate greens. I hate vegetables, but greens - especially in a smoothie - are a great way for a big kid like me…](https://sms4smile.com/quotes/harley-pasternak/i-hate-greens-i-hate-vegetables-but-greens-especially-in-a-smoothie/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [I got into bodybuilding very young - I was 13.](https://sms4smile.com/quotes/harley-pasternak/i-got-into-bodybuilding-very-young-i-was-13/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [In America, we eat until we're full, which means we usually go past the point of satiety because satiety actually follows digestion.](https://sms4smile.com/quotes/harley-pasternak/in-america-we-eat-until-we-re-full-which-means-we-usually-go-past-the/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [I tell all my clients to drink at least six water bottles a day.](https://sms4smile.com/quotes/harley-pasternak/i-tell-all-my-clients-to-drink-at-least-six-water-bottles-a-day/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [Dark bread like rye or pumpernickel is much healthier than the refined white bread favored by many Americans.](https://sms4smile.com/quotes/harley-pasternak/dark-bread-like-rye-or-pumpernickel-is-much-healthier-than-the/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [A lot of the movements we do in the gym are things that can be done outside, but we have the benefits of the…](https://sms4smile.com/quotes/harley-pasternak/a-lot-of-the-movements-we-do-in-the-gym-are-things-that-can-be-done/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [Cranberries are an ultra healthy fruit, but cranberry sauces are often so sugared down that it eliminates all their healthy benefits.](https://sms4smile.com/quotes/harley-pasternak/cranberries-are-an-ultra-healthy-fruit-but-cranberry-sauces-are-often/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [Cardio-based exercise involves moving at a moderate intensity, using many muscle groups at once. Think: walking, jogging, cycling, etc.](https://sms4smile.com/quotes/harley-pasternak/cardio-based-exercise-involves-moving-at-a-moderate-intensity-using/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [Life is too short. If we're in Italy, have pizza and pasta. But not every day.](https://sms4smile.com/quotes/harley-pasternak/life-is-too-short-if-we-re-in-italy-have-pizza-and-pasta-but-not/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [You don't need equipment of any kind to get a good workout in. In fact, you can get a good workout in the smallest…](https://sms4smile.com/quotes/harley-pasternak/you-don-t-need-equipment-of-any-kind-to-get-a-good-workout-in-in-fact/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [Lentils, beans, and other legumes, such as chickpeas, are all excellent sources of fiber.](https://sms4smile.com/quotes/harley-pasternak/lentils-beans-and-other-legumes-such-as-chickpeas-are-all-excellent/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [Ignore the scale, and make the process your goal.](https://sms4smile.com/quotes/harley-pasternak/ignore-the-scale-and-make-the-process-your-goal/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) [Explore all 101 Harley Pasternak quotes ](https://sms4smile.com/quotes/author/harley-pasternak/) ## More Dangerous quotes > [So the fool, as distinct from the scoundrel, is completely self- satisfied; in fact, he can easily become dangerous, as it does not take…](https://sms4smile.com/quotes/dietrich-bonhoeffer/so-the-fool-as-distinct-from-the-scoundrel-is-completely-self/) [Dietrich Bonhoeffer](https://sms4smile.com/quotes/author/dietrich-bonhoeffer/) > [Every one knows that the exercise of military power is forever dangerous to civil rights; and we have had recent instances of violences that…](https://sms4smile.com/quotes/samuel-adams/every-one-knows-that-the-exercise-of-military-power-is-forever/) [Samuel Adams](https://sms4smile.com/quotes/author/samuel-adams/) > [ Teaching might even be the greatest of the arts since the medium is the human mind and spirit. My three \[great teachers\] did not… ](https://sms4smile.com/quotes/john-steinbeck/teaching-might-even-be-the-greatest-of-the-arts-since-the-medium-is/) [John Steinbeck](https://sms4smile.com/quotes/author/john-steinbeck/) > [We're not very dangerous animals; we don't have a horn like a rhino or quills like a porcupine.](https://sms4smile.com/quotes/helen-fisher/we-re-not-very-dangerous-animals-we-don-t-have-a-horn-like-a-rhino-or/) [Helen Fisher](https://sms4smile.com/quotes/author/helen-fisher/) > [“It is dangerous to lock oneself away and lose track of what is happening outside.”](https://sms4smile.com/quotes/frances-hardinge/it-is-dangerous-to-lock-oneself-away-and-lose-track-of-what-is/) [Frances Hardinge](https://sms4smile.com/quotes/author/frances-hardinge/) > [Its extremely dangerous to compare anyone else to Shakespeare.](https://sms4smile.com/quotes/kevin-spacey/its-extremely-dangerous-to-compare-anyone-else-to-shakespeare/) [Kevin Spacey](https://sms4smile.com/quotes/author/kevin-spacey/) > [In my youth-team days, I was always a left-winger who would stay close to the byline and put crosses in the box, so I…](https://sms4smile.com/quotes/arjen-robben/in-my-youth-team-days-i-was-always-a-left-winger-who-would-stay-close/) [Arjen Robben](https://sms4smile.com/quotes/author/arjen-robben/) > [The temptations of God were always more dangerous for mankind than those of Satan.](https://sms4smile.com/quotes/arthur-koestler/the-temptations-of-god-were-always-more-dangerous-for-mankind-than/) [Arthur Koestler](https://sms4smile.com/quotes/author/arthur-koestler/) > [When you start talking about elections being rigged, you're pushing people beyond democratic governance. And it's a very, very dangerous thing to do.](https://sms4smile.com/quotes/bruce-springsteen/when-you-start-talking-about-elections-being-rigged-you-re-pushing/) [Bruce Springsteen](https://sms4smile.com/quotes/author/bruce-springsteen/) > [The Patriot Act is certainly a concern; all of those things are dangerous. I think more important than me preaching is that we as…](https://sms4smile.com/quotes/george-clooney/the-patriot-act-is-certainly-a-concern-all-of-those-things-are/) [George Clooney](https://sms4smile.com/quotes/author/george-clooney/) > [Die gefährlichste Weltanschauung ist die Weltanschauung derer, die die Welt nie angeschaut haben. (The most dangerous worldview is the worldview of those who have…](https://sms4smile.com/quotes/alexander-von-humboldt/die-gef-hrlichste-weltanschauung-ist-die-weltanschauung-derer-die-die/) [Alexander von Humboldt](https://sms4smile.com/quotes/author/alexander-von-humboldt/) > [The most dangerous creature here would have to be me. So maybe I'm just scared of my own shadow.](https://sms4smile.com/quotes/haruki-murakami/the-most-dangerous-creature-here-would-have-to-be-me-so-maybe-i-m/) [Haruki Murakami](https://sms4smile.com/quotes/author/haruki-murakami/) > [The more people that learn about you, even if you're an underdog, then you can come under fire a lot and the more attention…](https://sms4smile.com/quotes/gerard-way/the-more-people-that-learn-about-you-even-if-you-re-an-underdog-then/) [Gerard Way](https://sms4smile.com/quotes/author/gerard-way/) > [Anyone who maintains absolute standards of good and evil is dangerous. As dangerous as a maniac with a loaded revolver.](https://sms4smile.com/quotes/tom-robbins/anyone-who-maintains-absolute-standards-of-good-and-evil-is-dangerous/) [Tom Robbins](https://sms4smile.com/quotes/author/tom-robbins/) > [The proliferation of right-to-carry laws throughout the states has drawn plaintive complaints from the criminal element. They feel that it makes their profession too…](https://sms4smile.com/quotes/jeff-cooper/the-proliferation-of-right-to-carry-laws-throughout-the-states-has/) [Jeff Cooper](https://sms4smile.com/quotes/author/jeff-cooper/) Browse all 6,450 Dangerous quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "While many processed foods are full of salt, and excessive salt intake is associated with hypertension and other conditions, salt is essential to health. It can be dangerous to have too low a sodium intake.", "creator": { "@type": "Person", "name": "Harley Pasternak" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/harley-pasternak/while-many-processed-foods-are-full-of-salt-and-excessive-salt-intake/", "about": { "@type": "Thing", "name": "Dangerous" }, "@id": "https://sms4smile.com/quotes/harley-pasternak/while-many-processed-foods-are-full-of-salt-and-excessive-salt-intake/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/ad2/harley-pasternak-5369_dangerous_while-many-processed-foods-are-full-of-s_1296426.png", "contentUrl": "https://sms4smile.com/quotes/i/ad2/harley-pasternak-5369_dangerous_while-many-processed-foods-are-full-of-s_1296426.png", "url": "https://sms4smile.com/quotes/i/ad2/harley-pasternak-5369_dangerous_while-many-processed-foods-are-full-of-s_1296426.png", "width": 1080, "height": 1080, "caption": "“While many processed foods are full of salt, and excessive salt intake is associated with hypertension and…” — Harley Pasternak", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Harley Pasternak", "item": "https://sms4smile.com/quotes/author/harley-pasternak/" }, { "@type": "ListItem", "position": 4, "name": "While many processed foods are full...", "item": "https://sms4smile.com/quotes/harley-pasternak/while-many-processed-foods-are-full-of-salt-and-excessive-salt-intake/" } ], "@id": "https://sms4smile.com/quotes/harley-pasternak/while-many-processed-foods-are-full-of-salt-and-excessive-salt-intake/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```