--- title: "Meaning & Key Takeaway of: While cardio prompts your body to burn…" description: "\"While cardio prompts your body to burn calories while you are exercising, resistance training not only sculpts, tones, and strengthens your body, but i..." image: "https://sms4smile.com/quotes/i/3ed/harley-pasternak-5369_body_while-cardio-prompts-your-body-to-burn-c_1841361.png" --- # While cardio prompts your body to burn calories while you… ![“While cardio prompts your body to burn calories while you are exercising, resistance training not only sculpts, tones, and strengthens your body, but it causes your body to burn more calories when you are at rest.” quote by Harley Pasternak](https://sms4smile.com/quotes/i/3ed/harley-pasternak-5369_body_while-cardio-prompts-your-body-to-burn-c_1841361.png) [Download](https://sms4smile.com/quotes/i/3ed/harley-pasternak-5369_body_while-cardio-prompts-your-body-to-burn-c_1841361.png) [Open image](https://sms4smile.com/quotes/i/3ed/harley-pasternak-5369_body_while-cardio-prompts-your-body-to-burn-c_1841361.png) > “While cardio prompts your body to burn calories while you are exercising, resistance training not only sculpts, tones, and strengthens your body, but it causes your body to burn more calories when you are at rest.” [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Resistance training builds muscle which raises resting metabolic rate, so you burn calories even when idle, unlike cardio which mainly burns during activity. **In simple terms:** Strength training boosts metabolism at rest. Key Takeaway Add strength work to keep burning calories all day. Themes fitness metabolism exercise health muscle Mood motivational informative Type advice educational When to use this quote - gym routine - home workouts - weight loss plans - post‑exercise recovery Key Concepts muscle hypertrophy resting metabolic rate energy expenditure Questions to Reflect On - How can you schedule strength sessions each week? - What muscle groups need focus for your goals? A Different Perspective Results depend on consistency and proper nutrition; occasional cardio alone won’t sustain the effect. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Burn Calories](https://sms4smile.com/quotes/about/burn-calories-1000004/) [Calories Exercising](https://sms4smile.com/quotes/about/calories-exercising-2352689/) [Exercising Resistance](https://sms4smile.com/quotes/about/exercising-resistance-2352690/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Only](https://sms4smile.com/quotes/about/only/) [Resistance](https://sms4smile.com/quotes/about/resistance/) [Resistance Training](https://sms4smile.com/quotes/about/resistance-training-1591186/) [Rest](https://sms4smile.com/quotes/about/rest/) [Strengthens Body](https://sms4smile.com/quotes/about/strengthens-body-796189/) [Training](https://sms4smile.com/quotes/about/training/) ## Related quotes > [When I go to the gym I never do cardio, it doesn't really work for me. It makes you fitter and it makes your…](https://sms4smile.com/quotes/michelle-keegan/when-i-go-to-the-gym-i-never-do-cardio-it-doesn-t-really-work-for-me/) [Michelle Keegan](https://sms4smile.com/quotes/author/michelle-keegan/) > [It depends on where I'm going, but a small item I usually take is a resistance band for resistance training like push-ups squats or…](https://sms4smile.com/quotes/uriah-hall/it-depends-on-where-i-m-going-but-a-small-item-i-usually-take-is-a/) [Uriah Hall](https://sms4smile.com/quotes/author/uriah-hall/) > [The idea behind resistance training is that you're basically tearing something and creating a microtrauma in the muscle. When the muscle recovers, it's going…](https://sms4smile.com/quotes/harley-pasternak/the-idea-behind-resistance-training-is-that-you-re-basically-tearing/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [Both cardio and resistance training are essential for looking and feeling great.](https://sms4smile.com/quotes/harley-pasternak/both-cardio-and-resistance-training-are-essential-for-looking-and/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [Rest strengthens the body, the mind too is thus supported; but unremitting toil destroys both.](https://sms4smile.com/quotes/ovid/rest-strengthens-the-body-the-mind-too-is-thus-supported-but/) [Ovid](https://sms4smile.com/quotes/author/ovid/) > [Meditation trains the mind the way physical exercise strengthens the body.](https://sms4smile.com/quotes/sharon-salzberg/meditation-trains-the-mind-the-way-physical-exercise-strengthens-the/) [Sharon Salzberg](https://sms4smile.com/quotes/author/sharon-salzberg/) > [As with most physical activity, yoga helps boost your immune system. However, it also stretches and strengthens your body simultaneously, while also balancing your…](https://sms4smile.com/quotes/jennifer-nettles/as-with-most-physical-activity-yoga-helps-boost-your-immune-system/) [Jennifer Nettles](https://sms4smile.com/quotes/author/jennifer-nettles/) > [“Besides, the woman who strengthens her body and exercises her mind will, by managing her family and practising various virtues, become the friend, and…](https://sms4smile.com/quotes/mary-wollstonecraft/besides-the-woman-who-strengthens-her-body-and-exercises-her-mind/) [Mary Wollstonecraft](https://sms4smile.com/quotes/author/mary-wollstonecraft/) > [What is the point if a man strengthens his body to amazing levels by exercises and nutritional food; but neglects his mental hygiene thereby…](https://sms4smile.com/quotes/t-joseph-benziger/what-is-the-point-if-a-man-strengthens-his-body-to-amazing-levels-by/) [T Joseph Benziger](https://sms4smile.com/quotes/author/t-joseph-benziger/) > [“There’s almost no evidence in literature to suggest that resistance training alters energy expenditure outside of the exercise session, significant enough to induce weight…](https://sms4smile.com/quotes/dr-deepak-hiwale-aka-dr-dee/there-s-almost-no-evidence-in-literature-to-suggest-that-resistance/) [Dr Deepak Hiwale, aka 'Dr Dee](https://sms4smile.com/quotes/author/dr-deepak-hiwale-aka-dr-dee/) > [Strike a balance between resistance training, intervals, longer duration cardiovascular work, and flexibility. Don't stick with one approach then flip after a few weeks.…](https://sms4smile.com/quotes/gunnar-peterson/strike-a-balance-between-resistance-training-intervals-longer/) [Gunnar Peterson](https://sms4smile.com/quotes/author/gunnar-peterson/) > [Sometimes I use a bungee, one of those bungee cords that offer resistance training. I find that useful. Like, I'll go out and hit…](https://sms4smile.com/quotes/kevin-anderson/sometimes-i-use-a-bungee-one-of-those-bungee-cords-that-offer/) [Kevin Anderson](https://sms4smile.com/quotes/author/kevin-anderson/) > [I train three, four, five times a week, protein six times a day, resistance training for at least 45 minutes... it's so very boring.…](https://sms4smile.com/quotes/gwendoline-christie/i-train-three-four-five-times-a-week-protein-six-times-a-day/) [Gwendoline Christie](https://sms4smile.com/quotes/author/gwendoline-christie/) > [Never, however, do I take shortcuts. There is not path of least resistance in my training. What I do equates to hard manual labor,…](https://sms4smile.com/quotes/dean-karnazes/never-however-do-i-take-shortcuts-there-is-not-path-of-least/) [Dean Karnazes](https://sms4smile.com/quotes/author/dean-karnazes/) > [Try training on an empty stomach, if it is just this kind of resistance training workout, so that your body fat is sacrificed as…](https://sms4smile.com/quotes/gunnar-peterson/try-training-on-an-empty-stomach-if-it-is-just-this-kind-of/) [Gunnar Peterson](https://sms4smile.com/quotes/author/gunnar-peterson/) ## More by Harley Pasternak > [The key to finding protein for your snacks when you're on the go is making sure said snacks don't need to be refrigerated, don't…](https://sms4smile.com/quotes/harley-pasternak/the-key-to-finding-protein-for-your-snacks-when-you-re-on-the-go-is/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [If you're ready to give yourself a little challenge, take a walk and mix in short bouts of jogging. It can boost your calorie…](https://sms4smile.com/quotes/harley-pasternak/if-you-re-ready-to-give-yourself-a-little-challenge-take-a-walk-and/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [The Swedes prepare their food through curing, smoking, pickling and boiling. Pickling food contains digestive-system-friendly probiotics, and while boiling may not be the tastiest,…](https://sms4smile.com/quotes/harley-pasternak/the-swedes-prepare-their-food-through-curing-smoking-pickling-and/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [I hate greens. I hate vegetables, but greens - especially in a smoothie - are a great way for a big kid like me…](https://sms4smile.com/quotes/harley-pasternak/i-hate-greens-i-hate-vegetables-but-greens-especially-in-a-smoothie/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [I got into bodybuilding very young - I was 13.](https://sms4smile.com/quotes/harley-pasternak/i-got-into-bodybuilding-very-young-i-was-13/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [In America, we eat until we're full, which means we usually go past the point of satiety because satiety actually follows digestion.](https://sms4smile.com/quotes/harley-pasternak/in-america-we-eat-until-we-re-full-which-means-we-usually-go-past-the/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [I tell all my clients to drink at least six water bottles a day.](https://sms4smile.com/quotes/harley-pasternak/i-tell-all-my-clients-to-drink-at-least-six-water-bottles-a-day/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [Dark bread like rye or pumpernickel is much healthier than the refined white bread favored by many Americans.](https://sms4smile.com/quotes/harley-pasternak/dark-bread-like-rye-or-pumpernickel-is-much-healthier-than-the/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [A lot of the movements we do in the gym are things that can be done outside, but we have the benefits of the…](https://sms4smile.com/quotes/harley-pasternak/a-lot-of-the-movements-we-do-in-the-gym-are-things-that-can-be-done/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [Cranberries are an ultra healthy fruit, but cranberry sauces are often so sugared down that it eliminates all their healthy benefits.](https://sms4smile.com/quotes/harley-pasternak/cranberries-are-an-ultra-healthy-fruit-but-cranberry-sauces-are-often/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [Cardio-based exercise involves moving at a moderate intensity, using many muscle groups at once. Think: walking, jogging, cycling, etc.](https://sms4smile.com/quotes/harley-pasternak/cardio-based-exercise-involves-moving-at-a-moderate-intensity-using/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [Life is too short. If we're in Italy, have pizza and pasta. But not every day.](https://sms4smile.com/quotes/harley-pasternak/life-is-too-short-if-we-re-in-italy-have-pizza-and-pasta-but-not/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [You don't need equipment of any kind to get a good workout in. In fact, you can get a good workout in the smallest…](https://sms4smile.com/quotes/harley-pasternak/you-don-t-need-equipment-of-any-kind-to-get-a-good-workout-in-in-fact/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [Lentils, beans, and other legumes, such as chickpeas, are all excellent sources of fiber.](https://sms4smile.com/quotes/harley-pasternak/lentils-beans-and-other-legumes-such-as-chickpeas-are-all-excellent/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [Ignore the scale, and make the process your goal.](https://sms4smile.com/quotes/harley-pasternak/ignore-the-scale-and-make-the-process-your-goal/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) [Explore all 101 Harley Pasternak quotes ](https://sms4smile.com/quotes/author/harley-pasternak/) ## More Body quotes > [Most of us are convinced that we are our egos, which is who we think we are. The ego is part of our incarnation.…](https://sms4smile.com/quotes/ram-dass/most-of-us-are-convinced-that-we-are-our-egos-which-is-who-we-think/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [The very purpose for being in this body, for every one of us, is to live and rejoice in that virgin area, that untouched,…](https://sms4smile.com/quotes/sri-sri-ravi-shankar/the-very-purpose-for-being-in-this-body-for-every-one-of-us-is-to/) [Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/) > [Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting,…](https://sms4smile.com/quotes/rajneesh/because-of-the-womb-being-a-central-phenomenon-in-the-feminine-body/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests…](https://sms4smile.com/quotes/richard-branson/i-ve-used-the-phoenix-centrifuge-to-replicate-what-the-body-s-going/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…](https://sms4smile.com/quotes/konrad-lorenz/practically-all-animals-which-move-fast-in-a-homogeneous-medium-have/) [Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) [Jennifer Siebel Newsom](https://sms4smile.com/quotes/author/jennifer-siebel-newsom/) > [Boys and boys' body image and clothes have become just as important an issue for boys as for girls.](https://sms4smile.com/quotes/rosalind-wiseman/boys-and-boys-body-image-and-clothes-have-become-just-as-important-an/) [Rosalind Wiseman](https://sms4smile.com/quotes/author/rosalind-wiseman/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Racism is a cancer. You cannot ignore it and it'll go away. If you ignore cancer, it simply metastasizes and consumes the whole body.](https://sms4smile.com/quotes/daryl-davis/racism-is-a-cancer-you-cannot-ignore-it-and-it-ll-go-away-if-you/) [Daryl Davis](https://sms4smile.com/quotes/author/daryl-davis/) > [America, you're sending girls a mixed message. On one hand, you're saying to have positive body image and love who we are; on the…](https://sms4smile.com/quotes/adora-svitak/america-you-re-sending-girls-a-mixed-message-on-one-hand-you-re/) [Adora Svitak](https://sms4smile.com/quotes/author/adora-svitak/) > [I read a couple of books about neuroscience and the relationship between the mind and the body.](https://sms4smile.com/quotes/joel-kinnaman/i-read-a-couple-of-books-about-neuroscience-and-the-relationship/) [Joel Kinnaman](https://sms4smile.com/quotes/author/joel-kinnaman/) > [If japa is maintained, no useless talk during work will be possible. The mind will always remain peaceful. Modern day diseases are mostly psychosomatic.…](https://sms4smile.com/quotes/mata-amritanandamayi/if-japa-is-maintained-no-useless-talk-during-work-will-be-possible/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [It is the incongruous thing in my entire life, this isolation.. ... My work requires it - but I myself have no need or…](https://sms4smile.com/quotes/marsden-hartley/it-is-the-incongruous-thing-in-my-entire-life-this-isolation-my-work/) [Marsden Hartley](https://sms4smile.com/quotes/author/marsden-hartley/) > [My friends, this body - perhaps more than any other gathering in human history - now faces that difficult task.](https://sms4smile.com/quotes/leonardo-dicaprio/my-friends-this-body-perhaps-more-than-any-other-gathering-in-human/) [Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/) [Browse all 20,814 Body quotes ](https://sms4smile.com/quotes/about/body/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "While cardio prompts your body to burn calories while you are exercising, resistance training not only sculpts, tones, and strengthens your body, but it causes your body to burn more calories when you are at rest.", "creator": { "@type": "Person", "name": "Harley Pasternak" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/harley-pasternak/while-cardio-prompts-your-body-to-burn-calories-while-you-are/", "about": { "@type": "Thing", "name": "Body" }, "@id": "https://sms4smile.com/quotes/harley-pasternak/while-cardio-prompts-your-body-to-burn-calories-while-you-are/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/3ed/harley-pasternak-5369_body_while-cardio-prompts-your-body-to-burn-c_1841361.png", "contentUrl": "https://sms4smile.com/quotes/i/3ed/harley-pasternak-5369_body_while-cardio-prompts-your-body-to-burn-c_1841361.png", "url": "https://sms4smile.com/quotes/i/3ed/harley-pasternak-5369_body_while-cardio-prompts-your-body-to-burn-c_1841361.png", "width": 1080, "height": 1080, "caption": "“While cardio prompts your body to burn calories while you are exercising, resistance training not only…” — Harley Pasternak", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Harley Pasternak", "item": "https://sms4smile.com/quotes/author/harley-pasternak/" }, { "@type": "ListItem", "position": 4, "name": "While cardio prompts your body to...", "item": "https://sms4smile.com/quotes/harley-pasternak/while-cardio-prompts-your-body-to-burn-calories-while-you-are/" } ], "@id": "https://sms4smile.com/quotes/harley-pasternak/while-cardio-prompts-your-body-to-burn-calories-while-you-are/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```