--- title: "Meaning & Key Takeaway of: We focus way too much on the front of our…" description: "\"We focus way too much on the front of our midsection, which, in the process, over-strengthens and draws the torso forward so you end up with shorter-lo..." image: "https://sms4smile.com/quotes/i/559/harley-pasternak-5369_end_we-focus-way-too-much-on-the-front-of-ou_418126.png" --- # We focus way too much on the front of our midsection… ![“We focus way too much on the front of our midsection, which, in the process, over-strengthens and draws the torso forward so you end up with shorter-looking abs. Focus on lengthening by working your lower back instead. This will give your midsection a full overhaul.” quote by Harley Pasternak](https://sms4smile.com/quotes/i/559/harley-pasternak-5369_end_we-focus-way-too-much-on-the-front-of-ou_418126.png) [Download](https://sms4smile.com/quotes/i/559/harley-pasternak-5369_end_we-focus-way-too-much-on-the-front-of-ou_418126.png) [Open image](https://sms4smile.com/quotes/i/559/harley-pasternak-5369_end_we-focus-way-too-much-on-the-front-of-ou_418126.png) > “We focus way too much on the front of our midsection, which, in the process, over-strengthens and draws the torso forward so you end up with shorter-looking abs. Focus on lengthening by working your lower back instead. This will give your midsection a full overhaul.” [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Emphasizes balanced core training, focusing on lengthening the lower back to improve posture and abdominal appearance. **In simple terms:** Train lower back to lengthen torso, not just front abs. Key Takeaway Include posterior chain work for better posture. Themes fitness posture core training Mood informative encouraging Type instructional health When to use this quote - gym routines - home workouts - rehab - bodybuilding Key Concepts anatomy muscle balance Questions to Reflect On - How can you incorporate lower back exercises daily? - What posture changes will you notice? A Different Perspective Neglecting other muscle groups can cause imbalance. ★ ★ ★ ★ ★ No ratings yet [Focus](https://sms4smile.com/quotes/about/focus/) [Process](https://sms4smile.com/quotes/about/process/) ## Related quotes > [For me personally, I really struggle with my midsection. 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This does not…](https://sms4smile.com/quotes/ankit-tiwari/in-today-s-day-and-age-one-looks-forward-to-experimenting-and-it-pays/) [Ankit Tiwari](https://sms4smile.com/quotes/author/ankit-tiwari/) > [As long as your curiosity is greater than your fear, you will move forward!](https://sms4smile.com/quotes/mehmet-murat-ildan/as-long-as-your-curiosity-is-greater-than-your-fear-you-will-move/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [I really tried to put my best foot forward all these years.](https://sms4smile.com/quotes/abhinav-bindra/i-really-tried-to-put-my-best-foot-forward-all-these-years/) [Abhinav Bindra](https://sms4smile.com/quotes/author/abhinav-bindra/) > [I would love 'Aankhen 2' to happen. 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YOU must keep moving forward, NOT backwards!](https://sms4smile.com/quotes/mia/don-t-let-anything-holds-you-back-not-even-your-loved-ones-you-must/) [Mia](https://sms4smile.com/quotes/author/mia/) > [“You have a right to be sad, and a duty to move on. Only wins who wipes the tears, gather strength and move forward.”](https://sms4smile.com/quotes/augusto-branco/you-have-a-right-to-be-sad-and-a-duty-to-move-on-only-wins-who-wipes/) [Augusto Branco](https://sms4smile.com/quotes/author/augusto-branco/) > [The further forward we go, the further back we have to explore in order to go forward again.](https://sms4smile.com/quotes/stephen-gardiner/the-further-forward-we-go-the-further-back-we-have-to-explore-in/) [Stephen Gardiner](https://sms4smile.com/quotes/author/stephen-gardiner/) > [Television, radio, social media. The 24/7 news cycle plows forward mercilessly on our desks, in our cars and in our pockets. Thousands and thousands…](https://sms4smile.com/quotes/joseph-prince/television-radio-social-media-the-24-7-news-cycle-plows-forward/) [Joseph Prince](https://sms4smile.com/quotes/author/joseph-prince/) ## More by Harley Pasternak > [The key to finding protein for your snacks when you're on the go is making sure said snacks don't need to be refrigerated, don't…](https://sms4smile.com/quotes/harley-pasternak/the-key-to-finding-protein-for-your-snacks-when-you-re-on-the-go-is/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [If you're ready to give yourself a little challenge, take a walk and mix in short bouts of jogging. It can boost your calorie…](https://sms4smile.com/quotes/harley-pasternak/if-you-re-ready-to-give-yourself-a-little-challenge-take-a-walk-and/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [The Swedes prepare their food through curing, smoking, pickling and boiling. Pickling food contains digestive-system-friendly probiotics, and while boiling may not be the tastiest,…](https://sms4smile.com/quotes/harley-pasternak/the-swedes-prepare-their-food-through-curing-smoking-pickling-and/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [I hate greens. I hate vegetables, but greens - especially in a smoothie - are a great way for a big kid like me…](https://sms4smile.com/quotes/harley-pasternak/i-hate-greens-i-hate-vegetables-but-greens-especially-in-a-smoothie/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [I got into bodybuilding very young - I was 13.](https://sms4smile.com/quotes/harley-pasternak/i-got-into-bodybuilding-very-young-i-was-13/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [In America, we eat until we're full, which means we usually go past the point of satiety because satiety actually follows digestion.](https://sms4smile.com/quotes/harley-pasternak/in-america-we-eat-until-we-re-full-which-means-we-usually-go-past-the/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [I tell all my clients to drink at least six water bottles a day.](https://sms4smile.com/quotes/harley-pasternak/i-tell-all-my-clients-to-drink-at-least-six-water-bottles-a-day/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [Dark bread like rye or pumpernickel is much healthier than the refined white bread favored by many Americans.](https://sms4smile.com/quotes/harley-pasternak/dark-bread-like-rye-or-pumpernickel-is-much-healthier-than-the/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [A lot of the movements we do in the gym are things that can be done outside, but we have the benefits of the…](https://sms4smile.com/quotes/harley-pasternak/a-lot-of-the-movements-we-do-in-the-gym-are-things-that-can-be-done/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [Cranberries are an ultra healthy fruit, but cranberry sauces are often so sugared down that it eliminates all their healthy benefits.](https://sms4smile.com/quotes/harley-pasternak/cranberries-are-an-ultra-healthy-fruit-but-cranberry-sauces-are-often/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [Cardio-based exercise involves moving at a moderate intensity, using many muscle groups at once. Think: walking, jogging, cycling, etc.](https://sms4smile.com/quotes/harley-pasternak/cardio-based-exercise-involves-moving-at-a-moderate-intensity-using/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [Life is too short. If we're in Italy, have pizza and pasta. But not every day.](https://sms4smile.com/quotes/harley-pasternak/life-is-too-short-if-we-re-in-italy-have-pizza-and-pasta-but-not/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [You don't need equipment of any kind to get a good workout in. 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All that…](https://sms4smile.com/quotes/dia-mirza/i-calculated-that-if-i-live-up-to-the-age-of-80-then-i-end-up-using/) [Dia Mirza](https://sms4smile.com/quotes/author/dia-mirza/) > [Obviously, I want to win, but at the same time, at the end of the day, it's a game and that's what I'm going…](https://sms4smile.com/quotes/anthony-rendon/obviously-i-want-to-win-but-at-the-same-time-at-the-end-of-the-day-it/) [Anthony Rendon](https://sms4smile.com/quotes/author/anthony-rendon/) > [I loved Twitter. But I was going to end up saying something that would get me into trouble. I have kept a clean nose…](https://sms4smile.com/quotes/micah-richards/i-loved-twitter-but-i-was-going-to-end-up-saying-something-that-would/) [Micah Richards](https://sms4smile.com/quotes/author/micah-richards/) > [I'm a humanist at heart: at the end of the day, we are all human beings.](https://sms4smile.com/quotes/chet-faker/i-m-a-humanist-at-heart-at-the-end-of-the-day-we-are-all-human-beings/) [Chet Faker](https://sms4smile.com/quotes/author/chet-faker/) > [At the end of the day, winning games is the only thing that matters.](https://sms4smile.com/quotes/fred-vanvleet/at-the-end-of-the-day-winning-games-is-the-only-thing-that-matters/) [Fred VanVleet](https://sms4smile.com/quotes/author/fred-vanvleet/) > [Fossil fuels, including oil, are running out and supplies are getting harder to find. 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