--- title: "Meaning & Key Takeaway of: Through my work as a nutritionist and…" description: "\"Through my work as a nutritionist and trainer to celebrity clients, I've had amazing opportunities to travel the world. In my experience, I made what s..." image: "https://sms4smile.com/quotes/i/d98/harley-pasternak-5369_amazing_through-my-work-as-a-nutritionist-and-tr_2424811.png" --- # Through my work as a nutritionist and trainer to celebrity… ![“Through my work as a nutritionist and trainer to celebrity clients, I've had amazing opportunities to travel the world. In my experience, I made what seemed to be a remarkable discovery: the farther I travel from the U.S., the easier it is to find foods that are both nourishing and slimming.” quote by Harley Pasternak](https://sms4smile.com/quotes/i/d98/harley-pasternak-5369_amazing_through-my-work-as-a-nutritionist-and-tr_2424811.png) [Download](https://sms4smile.com/quotes/i/d98/harley-pasternak-5369_amazing_through-my-work-as-a-nutritionist-and-tr_2424811.png) [Open image](https://sms4smile.com/quotes/i/d98/harley-pasternak-5369_amazing_through-my-work-as-a-nutritionist-and-tr_2424811.png) > “Through my work as a nutritionist and trainer to celebrity clients, I've had amazing opportunities to travel the world. In my experience, I made what seemed to be a remarkable discovery: the farther I travel from the U.S., the easier it is to find foods that are both nourishing and slimming.” [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Traveling outside the U.S. often reveals healthier, lighter foods, suggesting cultural diets can be more nutritious and weight‑friendly. **In simple terms:** Foreign foods can be healthier and lighter. Key Takeaway Explore diverse cuisines for better nutrition. Themes nutrition travel culture health weight management Mood curious inspired optimistic Type advice observational When to use this quote - planning international meals - adapting diet while traveling - researching foreign cuisines Key Concepts dietary diversity food anthropology global health Questions to Reflect On - How can you incorporate healthier foreign foods into your daily routine? - What barriers exist when trying new cuisines? A Different Perspective Cultural differences may not apply to all regions; availability varies. ★ ★ ★ ★ ★ No ratings yet [Amazing](https://sms4smile.com/quotes/about/amazing/) [Experience](https://sms4smile.com/quotes/about/experience/) [Food](https://sms4smile.com/quotes/about/food/) [Travel](https://sms4smile.com/quotes/about/travel/) [Travel the world](https://sms4smile.com/quotes/about/travel-the-world/) [Work](https://sms4smile.com/quotes/about/work/) [World](https://sms4smile.com/quotes/about/world/) ## Related quotes > [I work with a nutritionist, I have my personal trainer and another person who is like my physio.](https://sms4smile.com/quotes/adama-traore/i-work-with-a-nutritionist-i-have-my-personal-trainer-and-another/) [Adama Traore](https://sms4smile.com/quotes/author/adama-traore/) > [Nourishing the soul is the process of drinking at the life stream, coming back to one's true self, embracing the whole of one's experience…](https://sms4smile.com/quotes/jon-kabat-zinn/nourishing-the-soul-is-the-process-of-drinking-at-the-life-stream/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [There's something rich and nourishing in the mundane - that isn't sparkly or red carpet.](https://sms4smile.com/quotes/lara-pulver/there-s-something-rich-and-nourishing-in-the-mundane-that-isn-t/) [Lara Pulver](https://sms4smile.com/quotes/author/lara-pulver/) > [As artists, we must learn to be self-nourishing. We must become alert enough to consciously replenish our creative resources as we draw on them.](https://sms4smile.com/quotes/julia-cameron/as-artists-we-must-learn-to-be-self-nourishing-we-must-become-alert/) [Julia Cameron](https://sms4smile.com/quotes/author/julia-cameron/) > [Nourishing spirituality means cultivating the inward space, the basis of which all things can be brought together. It means overwhelming deadness and stagnation and…](https://sms4smile.com/quotes/leonardo-boff/nourishing-spirituality-means-cultivating-the-inward-space-the-basis/) [Leonardo Boff](https://sms4smile.com/quotes/author/leonardo-boff/) > [Nature is another important aspect of nourishing the soul. After a hike in the mountains where we live, for instance, I feel a remarkable…](https://sms4smile.com/quotes/joan-z-borysenko/nature-is-another-important-aspect-of-nourishing-the-soul-after-a/) [Joan Z. Borysenko](https://sms4smile.com/quotes/author/joan-z-borysenko/) > [“For is there any practice less selfish, any labor less alienated, any time less wasted, than preparing something delicious and nourishing for people you…](https://sms4smile.com/quotes/michael-pollan/for-is-there-any-practice-less-selfish-any-labor-less-alienated-any/) [Michael Pollan](https://sms4smile.com/quotes/author/michael-pollan/) > [Without nourishing our own souls, we can't nourish the world, for we cannot give what we do not have. As we attend to our…](https://sms4smile.com/quotes/marianne-williamson/without-nourishing-our-own-souls-we-can-t-nourish-the-world-for-we/) [Marianne Williamson](https://sms4smile.com/quotes/author/marianne-williamson/) > [You can't enjoy life if you're not nourishing your body.](https://sms4smile.com/quotes/tracey-gold/you-can-t-enjoy-life-if-you-re-not-nourishing-your-body/) [Tracey Gold](https://sms4smile.com/quotes/author/tracey-gold/) > [Giving birth and nourishing, Bearing yet not possessing, Working yet not taking credit, Leading yet not dominating, This is the Primal Virtue.](https://sms4smile.com/quotes/laozi/giving-birth-and-nourishing-bearing-yet-not-possessing-working-yet/) [Laozi](https://sms4smile.com/quotes/author/laozi/) > [I'm sort of getting into the idea of nourishing your inner aspect and doing that by investing in your family and making a meal…](https://sms4smile.com/quotes/gwyneth-paltrow/i-m-sort-of-getting-into-the-idea-of-nourishing-your-inner-aspect-and/) [Gwyneth Paltrow](https://sms4smile.com/quotes/author/gwyneth-paltrow/) > [I want to be able to be alone, to find it nourishing - not just a waiting.](https://sms4smile.com/quotes/susan-sontag/i-want-to-be-able-to-be-alone-to-find-it-nourishing-not-just-a-waiting/) [Susan Sontag](https://sms4smile.com/quotes/author/susan-sontag/) > [If your job is draining you more than nourishing you, consider a change.](https://sms4smile.com/quotes/senora-roy/if-your-job-is-draining-you-more-than-nourishing-you-consider-a-change/) [Senora Roy](https://sms4smile.com/quotes/author/senora-roy/) > [ “He exuded wisdom-even the wisest...were pale, flickering candles next to the nourishing solar illumination of \[his\] insights.” ](https://sms4smile.com/quotes/aprilynne-pike/he-exuded-wisdom-even-the-wisest-were-pale-flickering-candles-next-to/) [Aprilynne Pike](https://sms4smile.com/quotes/author/aprilynne-pike/) > [Think of your mind, your emotions, and your spirit as the ultimate garden. The way to ensure a bountiful, nourishing harvest is to plant…](https://sms4smile.com/quotes/tony-robbins/think-of-your-mind-your-emotions-and-your-spirit-as-the-ultimate/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) ## More by Harley Pasternak > [The key to finding protein for your snacks when you're on the go is making sure said snacks don't need to be refrigerated, don't…](https://sms4smile.com/quotes/harley-pasternak/the-key-to-finding-protein-for-your-snacks-when-you-re-on-the-go-is/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [If you're ready to give yourself a little challenge, take a walk and mix in short bouts of jogging. It can boost your calorie…](https://sms4smile.com/quotes/harley-pasternak/if-you-re-ready-to-give-yourself-a-little-challenge-take-a-walk-and/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [The Swedes prepare their food through curing, smoking, pickling and boiling. Pickling food contains digestive-system-friendly probiotics, and while boiling may not be the tastiest,…](https://sms4smile.com/quotes/harley-pasternak/the-swedes-prepare-their-food-through-curing-smoking-pickling-and/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [I hate greens. I hate vegetables, but greens - especially in a smoothie - are a great way for a big kid like me…](https://sms4smile.com/quotes/harley-pasternak/i-hate-greens-i-hate-vegetables-but-greens-especially-in-a-smoothie/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [I got into bodybuilding very young - I was 13.](https://sms4smile.com/quotes/harley-pasternak/i-got-into-bodybuilding-very-young-i-was-13/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [In America, we eat until we're full, which means we usually go past the point of satiety because satiety actually follows digestion.](https://sms4smile.com/quotes/harley-pasternak/in-america-we-eat-until-we-re-full-which-means-we-usually-go-past-the/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [I tell all my clients to drink at least six water bottles a day.](https://sms4smile.com/quotes/harley-pasternak/i-tell-all-my-clients-to-drink-at-least-six-water-bottles-a-day/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [Dark bread like rye or pumpernickel is much healthier than the refined white bread favored by many Americans.](https://sms4smile.com/quotes/harley-pasternak/dark-bread-like-rye-or-pumpernickel-is-much-healthier-than-the/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [A lot of the movements we do in the gym are things that can be done outside, but we have the benefits of the…](https://sms4smile.com/quotes/harley-pasternak/a-lot-of-the-movements-we-do-in-the-gym-are-things-that-can-be-done/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [Cranberries are an ultra healthy fruit, but cranberry sauces are often so sugared down that it eliminates all their healthy benefits.](https://sms4smile.com/quotes/harley-pasternak/cranberries-are-an-ultra-healthy-fruit-but-cranberry-sauces-are-often/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [Cardio-based exercise involves moving at a moderate intensity, using many muscle groups at once. Think: walking, jogging, cycling, etc.](https://sms4smile.com/quotes/harley-pasternak/cardio-based-exercise-involves-moving-at-a-moderate-intensity-using/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [Life is too short. If we're in Italy, have pizza and pasta. But not every day.](https://sms4smile.com/quotes/harley-pasternak/life-is-too-short-if-we-re-in-italy-have-pizza-and-pasta-but-not/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [You don't need equipment of any kind to get a good workout in. In fact, you can get a good workout in the smallest…](https://sms4smile.com/quotes/harley-pasternak/you-don-t-need-equipment-of-any-kind-to-get-a-good-workout-in-in-fact/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [Lentils, beans, and other legumes, such as chickpeas, are all excellent sources of fiber.](https://sms4smile.com/quotes/harley-pasternak/lentils-beans-and-other-legumes-such-as-chickpeas-are-all-excellent/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [Ignore the scale, and make the process your goal.](https://sms4smile.com/quotes/harley-pasternak/ignore-the-scale-and-make-the-process-your-goal/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) [Explore all 101 Harley Pasternak quotes ](https://sms4smile.com/quotes/author/harley-pasternak/) ## More Amazing quotes > [My favorite galaxy of all is called the Sombrero, NGC 4594. It's an amazing galaxy that is really two galaxies in one.](https://sms4smile.com/quotes/sandra-faber/my-favorite-galaxy-of-all-is-called-the-sombrero-ngc-4594-it-s-an/) [Sandra Faber](https://sms4smile.com/quotes/author/sandra-faber/) > [I don't own designer clothes, or a sports car, or a huge house, but I am seeing the world, experiencing amazing things, and I…](https://sms4smile.com/quotes/roz-savage/i-don-t-own-designer-clothes-or-a-sports-car-or-a-huge-house-but-i-am/) [Roz Savage](https://sms4smile.com/quotes/author/roz-savage/) > [There is something about the South that accepts the supernatural. If you don't accept it and you're having a conversation with someone who does,…](https://sms4smile.com/quotes/alice-englert/there-is-something-about-the-south-that-accepts-the-supernatural-if/) [Alice Englert](https://sms4smile.com/quotes/author/alice-englert/) > [Yoga's an amazing release.](https://sms4smile.com/quotes/monica-keena/yoga-s-an-amazing-release/) [Monica Keena](https://sms4smile.com/quotes/author/monica-keena/) > [I struggled and I did theater for 10 years, for 15 years, I tried to get little parts here and there in TV shows.…](https://sms4smile.com/quotes/james-tupper/i-struggled-and-i-did-theater-for-10-years-for-15-years-i-tried-to/) [James Tupper](https://sms4smile.com/quotes/author/james-tupper/) > [I think cricket is there in Usain Bolt's blood. Since I got to watch from close quarters, it was amazing to see him run…](https://sms4smile.com/quotes/harbhajan-singh/i-think-cricket-is-there-in-usain-bolt-s-blood-since-i-got-to-watch/) [Harbhajan Singh](https://sms4smile.com/quotes/author/harbhajan-singh/) > [Literally every person in my life is so amazing. I even don't understand how I am so blessed](https://sms4smile.com/quotes/anonymous/literally-every-person-in-my-life-is-so-amazing-i-even-don-t/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I got to travel a lot and meet amazing people. That was a lot of fun.](https://sms4smile.com/quotes/bhavish-aggarwal/i-got-to-travel-a-lot-and-meet-amazing-people-that-was-a-lot-of-fun/) [Bhavish Aggarwal](https://sms4smile.com/quotes/author/bhavish-aggarwal/) > [Under Thatcher, who ruled us with an iron rod, great art was made. Amazing designers and musicians. Acid house was born. Very colourful and…](https://sms4smile.com/quotes/noel-gallagher/under-thatcher-who-ruled-us-with-an-iron-rod-great-art-was-made/) [Noel Gallagher](https://sms4smile.com/quotes/author/noel-gallagher/) > [A stadium tour would be amazing - that's definitely one of my goals. Just to keep putting out real, honest music that people can…](https://sms4smile.com/quotes/daya/a-stadium-tour-would-be-amazing-that-s-definitely-one-of-my-goals/) [Daya](https://sms4smile.com/quotes/author/daya/) > [I definitely want to put together an amazing debut album with some really dreamy collaborations.](https://sms4smile.com/quotes/bree-runway/i-definitely-want-to-put-together-an-amazing-debut-album-with-some/) [Bree Runway](https://sms4smile.com/quotes/author/bree-runway/) > [So crazy to think that we have only known each other 2 years. its been so amazing and we have got to do so…](https://sms4smile.com/quotes/one-direction/so-crazy-to-think-that-we-have-only-known-each-other-2-years-its-been/) [One Direction](https://sms4smile.com/quotes/author/one-direction/) > [I saw Frank Frazetta's art, and it seared on my memory. I love his paintings. They're so amazing.](https://sms4smile.com/quotes/jason-momoa/i-saw-frank-frazetta-s-art-and-it-seared-on-my-memory-i-love-his/) [Jason Momoa](https://sms4smile.com/quotes/author/jason-momoa/) > [When you're true to who you are, amazing things happen.](https://sms4smile.com/quotes/deborah-norville/when-you-re-true-to-who-you-are-amazing-things-happen/) [Deborah Norville](https://sms4smile.com/quotes/author/deborah-norville/) > [I want to continue to produce film, television, and theater, and to make the most amazing music that I've made in my life.](https://sms4smile.com/quotes/alicia-keys/i-want-to-continue-to-produce-film-television-and-theater-and-to-make/) [Alicia Keys](https://sms4smile.com/quotes/author/alicia-keys/) [Browse all 6,502 Amazing quotes ](https://sms4smile.com/quotes/about/amazing/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Through my work as a nutritionist and trainer to celebrity clients, I've had amazing opportunities to travel the world. 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