--- title: "Meaning & Key Takeaway of: People always ask me if there was one…" description: "\"People always ask me if there was one thing they could do today to change the way they look and feel, what would it be. The answer is simple: Walk. To ..." image: "https://sms4smile.com/quotes/i/448/harley-pasternak-5369_change_people-always-ask-me-if-there-was-one-th_1491869.png" --- # People always ask me if there was one thing they could do… ![“People always ask me if there was one thing they could do today to change the way they look and feel, what would it be. The answer is simple: Walk. To be exact, I want you to walk 10,000 steps a day.” quote by Harley Pasternak](https://sms4smile.com/quotes/i/448/harley-pasternak-5369_change_people-always-ask-me-if-there-was-one-th_1491869.png) [Download](https://sms4smile.com/quotes/i/448/harley-pasternak-5369_change_people-always-ask-me-if-there-was-one-th_1491869.png) [Open image](https://sms4smile.com/quotes/i/448/harley-pasternak-5369_change_people-always-ask-me-if-there-was-one-th_1491869.png) > “People always ask me if there was one thing they could do today to change the way they look and feel, what would it be. The answer is simple: Walk. To be exact, I want you to walk 10,000 steps a day.” [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Walking 10,000 steps daily is a simple, effective habit to improve health and mood. **In simple terms:** Walk 10,000 steps a day for health. Key Takeaway Walk daily for better health. Themes health habit physical activity Mood motivational practical Type wellness fitness When to use this quote - weight loss - mental health - energy boost - longevity Key Concepts exercise science habit formation well‑being Questions to Reflect On - Can you sustain 10,000 steps? - What other habits complement walking? A Different Perspective Walking alone may not address all health issues. ★ ★ ★ ★ ★ No ratings yet [Change](https://sms4smile.com/quotes/about/change/) [Day](https://sms4smile.com/quotes/about/day/) [Today](https://sms4smile.com/quotes/about/today/) ## Related quotes > [If you really want to thrive, I would say you need a minimum of 12,000 steps a day.](https://sms4smile.com/quotes/harley-pasternak/if-you-really-want-to-thrive-i-would-say-you-need-a-minimum-of-12-000/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [“If you walk 100 miles into the life you don't want. Often, you must walk those same 100 miles to get out of that…](https://sms4smile.com/quotes/james-a-murphy/if-you-walk-100-miles-into-the-life-you-don-t-want-often-you-must/) [James A. Murphy](https://sms4smile.com/quotes/author/james-a-murphy/) > [“I want to take her on a walk to remember.”](https://sms4smile.com/quotes/melyssa-winchester/i-want-to-take-her-on-a-walk-to-remember/) [Melyssa Winchester](https://sms4smile.com/quotes/author/melyssa-winchester/) > [“Whether it’s because everything is so far apart or because it’s not possible for safety reasons or because it’s just not fun, suburban residents,…](https://sms4smile.com/quotes/leigh-gallagher/whether-it-s-because-everything-is-so-far-apart-or-because-it-s-not/) [Leigh Gallagher](https://sms4smile.com/quotes/author/leigh-gallagher/) > [Take small steps every day and'll get there one day.](https://sms4smile.com/quotes/ally-mbululo/take-small-steps-every-day-and-ll-get-there-one-day/) [Ally Mbululo](https://sms4smile.com/quotes/author/ally-mbululo/) > [“She's like a Philistine on a Sunday, the way she won't take but so many steps a day. Except every day's Sunday around here.”](https://sms4smile.com/quotes/kathryn-stockett/she-s-like-a-philistine-on-a-sunday-the-way-she-won-t-take-but-so/) [Kathryn Stockett](https://sms4smile.com/quotes/author/kathryn-stockett/) > [Take steps each day to be sure your life expresses commitment to Jesus.](https://sms4smile.com/quotes/charles-stanley/take-steps-each-day-to-be-sure-your-life-expresses-commitment-to-jesus/) [Charles Stanley](https://sms4smile.com/quotes/author/charles-stanley/) > [“The best among us are not more gifted than the rest. They just take small steps each day as they march towards their biggest…](https://sms4smile.com/quotes/robin-sharma/the-best-among-us-are-not-more-gifted-than-the-rest-they-just-take/) [Robin Sharma](https://sms4smile.com/quotes/author/robin-sharma/) > [Take small steps every day and you'll get there one day.](https://sms4smile.com/quotes/anonymous/take-small-steps-every-day-and-you-ll-get-there-one-day/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Let the results be a by-product of you taking impeccable steps day-in and day-out.](https://sms4smile.com/quotes/brian-johnson/let-the-results-be-a-by-product-of-you-taking-impeccable-steps-day-in/) [Brian Johnson](https://sms4smile.com/quotes/author/brian-johnson/) > [I walk in hotel halls late at night while listening to audiobooks if I haven't yet achieved a minimum of 12,000 steps that day.](https://sms4smile.com/quotes/shari-redstone/i-walk-in-hotel-halls-late-at-night-while-listening-to-audiobooks-if/) [Shari Redstone](https://sms4smile.com/quotes/author/shari-redstone/) > [Walking is a great way to exercise, and we can find ways to take additional steps each day by parking a car farther away…](https://sms4smile.com/quotes/margaret-cuomo/walking-is-a-great-way-to-exercise-and-we-can-find-ways-to-take/) [Margaret Cuomo](https://sms4smile.com/quotes/author/margaret-cuomo/) > [When I first came out, I thought, I want to walk like a real woman, I don't want to do mincing steps. And there…](https://sms4smile.com/quotes/eddie-izzard/when-i-first-came-out-i-thought-i-want-to-walk-like-a-real-woman-i/) [Eddie Izzard](https://sms4smile.com/quotes/author/eddie-izzard/) > [If you stay, stay forever. If you go, do it today. If you change, change for the better. And if you talk, make sure…](https://sms4smile.com/quotes/anonymous/if-you-stay-stay-forever-if-you-go-do-it-today-if-you-change-change/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [What you do today can change all the tomorrow's of your life.](https://sms4smile.com/quotes/zig-ziglar/what-you-do-today-can-change-all-the-tomorrow-s-of-your-life/) [Zig Ziglar](https://sms4smile.com/quotes/author/zig-ziglar/) ## More by Harley Pasternak > [The key to finding protein for your snacks when you're on the go is making sure said snacks don't need to be refrigerated, don't…](https://sms4smile.com/quotes/harley-pasternak/the-key-to-finding-protein-for-your-snacks-when-you-re-on-the-go-is/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [If you're ready to give yourself a little challenge, take a walk and mix in short bouts of jogging. It can boost your calorie…](https://sms4smile.com/quotes/harley-pasternak/if-you-re-ready-to-give-yourself-a-little-challenge-take-a-walk-and/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [The Swedes prepare their food through curing, smoking, pickling and boiling. Pickling food contains digestive-system-friendly probiotics, and while boiling may not be the tastiest,…](https://sms4smile.com/quotes/harley-pasternak/the-swedes-prepare-their-food-through-curing-smoking-pickling-and/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [I hate greens. I hate vegetables, but greens - especially in a smoothie - are a great way for a big kid like me…](https://sms4smile.com/quotes/harley-pasternak/i-hate-greens-i-hate-vegetables-but-greens-especially-in-a-smoothie/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [I got into bodybuilding very young - I was 13.](https://sms4smile.com/quotes/harley-pasternak/i-got-into-bodybuilding-very-young-i-was-13/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [In America, we eat until we're full, which means we usually go past the point of satiety because satiety actually follows digestion.](https://sms4smile.com/quotes/harley-pasternak/in-america-we-eat-until-we-re-full-which-means-we-usually-go-past-the/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [I tell all my clients to drink at least six water bottles a day.](https://sms4smile.com/quotes/harley-pasternak/i-tell-all-my-clients-to-drink-at-least-six-water-bottles-a-day/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [Dark bread like rye or pumpernickel is much healthier than the refined white bread favored by many Americans.](https://sms4smile.com/quotes/harley-pasternak/dark-bread-like-rye-or-pumpernickel-is-much-healthier-than-the/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [A lot of the movements we do in the gym are things that can be done outside, but we have the benefits of the…](https://sms4smile.com/quotes/harley-pasternak/a-lot-of-the-movements-we-do-in-the-gym-are-things-that-can-be-done/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [Cranberries are an ultra healthy fruit, but cranberry sauces are often so sugared down that it eliminates all their healthy benefits.](https://sms4smile.com/quotes/harley-pasternak/cranberries-are-an-ultra-healthy-fruit-but-cranberry-sauces-are-often/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [Cardio-based exercise involves moving at a moderate intensity, using many muscle groups at once. Think: walking, jogging, cycling, etc.](https://sms4smile.com/quotes/harley-pasternak/cardio-based-exercise-involves-moving-at-a-moderate-intensity-using/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [Life is too short. If we're in Italy, have pizza and pasta. But not every day.](https://sms4smile.com/quotes/harley-pasternak/life-is-too-short-if-we-re-in-italy-have-pizza-and-pasta-but-not/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [You don't need equipment of any kind to get a good workout in. In fact, you can get a good workout in the smallest…](https://sms4smile.com/quotes/harley-pasternak/you-don-t-need-equipment-of-any-kind-to-get-a-good-workout-in-in-fact/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [Lentils, beans, and other legumes, such as chickpeas, are all excellent sources of fiber.](https://sms4smile.com/quotes/harley-pasternak/lentils-beans-and-other-legumes-such-as-chickpeas-are-all-excellent/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [Ignore the scale, and make the process your goal.](https://sms4smile.com/quotes/harley-pasternak/ignore-the-scale-and-make-the-process-your-goal/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) [Explore all 101 Harley Pasternak quotes ](https://sms4smile.com/quotes/author/harley-pasternak/) ## More Change quotes > [Only within yourself exists the other reality for which you long. I can give you nothing that has not already its being within yourself.…](https://sms4smile.com/quotes/hermann-hesse/only-within-yourself-exists-the-other-reality-for-which-you-long-i/) [Hermann Hesse](https://sms4smile.com/quotes/author/hermann-hesse/) > [Life is full of change. That's how we learn and grow.](https://sms4smile.com/quotes/anonymous/life-is-full-of-change-that-s-how-we-learn-and-grow/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I can't believe that I'm sitting in meetings with Steven Spielberg, Tom Hanks, and Annette Bening. I want to take on that responsibility to…](https://sms4smile.com/quotes/roger-ross-williams/i-can-t-believe-that-i-m-sitting-in-meetings-with-steven-spielberg/) [Roger Ross Williams](https://sms4smile.com/quotes/author/roger-ross-williams/) > [“…progress isn't necessarily about change but about things turning out as we want them to”](https://sms4smile.com/quotes/phil-hogan/progress-isn-t-necessarily-about-change-but-about-things-turning-out/) Phil Hogan > [Nobody can tell me that no changes are necessary in Washington.](https://sms4smile.com/quotes/william-weld/nobody-can-tell-me-that-no-changes-are-necessary-in-washington/) [William Weld](https://sms4smile.com/quotes/author/william-weld/) > [If my campaign is not in the debate, we will not be talking about how we really fix this problem of endless and expanding…](https://sms4smile.com/quotes/jill-stein/if-my-campaign-is-not-in-the-debate-we-will-not-be-talking-about-how/) [Jill Stein](https://sms4smile.com/quotes/author/jill-stein/) > [When you walk down the street of Kabul your values for life changes, they do change.](https://sms4smile.com/quotes/marco-pierre-white/when-you-walk-down-the-street-of-kabul-your-values-for-life-changes/) [Marco Pierre White](https://sms4smile.com/quotes/author/marco-pierre-white/) > [Your world will change whether or not you choose to change, but you have the power to choose it's direction.](https://sms4smile.com/quotes/napoleon-hill/your-world-will-change-whether-or-not-you-choose-to-change-but-you/) [Napoleon Hill](https://sms4smile.com/quotes/author/napoleon-hill/) > [I hope I continue to evolve.](https://sms4smile.com/quotes/charlotte-flair/i-hope-i-continue-to-evolve/) [Charlotte Flair](https://sms4smile.com/quotes/author/charlotte-flair/) > [“Stay focused on bringing people together and more on positive messaging so that you can be the change you wish to see in the…](https://sms4smile.com/quotes/germany-kent/stay-focused-on-bringing-people-together-and-more-on-positive/) [Germany Kent](https://sms4smile.com/quotes/author/germany-kent/) > [The biggest change for me as a mom was realizing I needed to put someone else before me. Now the hardest part about the…](https://sms4smile.com/quotes/kim-alexis/the-biggest-change-for-me-as-a-mom-was-realizing-i-needed-to-put/) [Kim Alexis](https://sms4smile.com/quotes/author/kim-alexis/) > [“After the funeral, my life changed. I felt as if time were suddenly precious, water going down an open drain, and I could not…](https://sms4smile.com/quotes/mitch-albom/after-the-funeral-my-life-changed-i-felt-as-if-time-were-suddenly/) [Mitch Albom](https://sms4smile.com/quotes/author/mitch-albom/) > [You practice mindfulness, on the one hand, to be calm and peaceful. On the other hand, as you practice mindfulness and live a life…](https://sms4smile.com/quotes/anonymous/you-practice-mindfulness-on-the-one-hand-to-be-calm-and-peaceful-on/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Irish research will contribute to global progress and have the potential to help all countries realise the potential of their land sectors in addressing…](https://sms4smile.com/quotes/enda-kenny/irish-research-will-contribute-to-global-progress-and-have-the/) [Enda Kenny](https://sms4smile.com/quotes/author/enda-kenny/) > [No man can change himself into anything from sheer reason; he can only change into what he potentially is.](https://sms4smile.com/quotes/carl-jung/no-man-can-change-himself-into-anything-from-sheer-reason-he-can-only/) [Carl Jung](https://sms4smile.com/quotes/author/carl-jung/) [Browse all 33,920 Change quotes ](https://sms4smile.com/quotes/about/change/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "People always ask me if there was one thing they could do today to change the way they look and feel, what would it be. 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