--- title: "Meaning & Key Takeaway of: Most people make the mistake of…" description: "\"Most people make the mistake of over-training the biceps and under-training the triceps.\" — Harley Pasternak" image: "https://sms4smile.com/quotes/i/f1a/harley-pasternak-5369_biceps_most-people-make-the-mistake-of-over-tra_722020.png" --- # Most people make the mistake of over-training the biceps… ![“Most people make the mistake of over-training the biceps and under-training the triceps.” quote by Harley Pasternak](https://sms4smile.com/quotes/i/f1a/harley-pasternak-5369_biceps_most-people-make-the-mistake-of-over-tra_722020.png) [Download](https://sms4smile.com/quotes/i/f1a/harley-pasternak-5369_biceps_most-people-make-the-mistake-of-over-tra_722020.png) [Open image](https://sms4smile.com/quotes/i/f1a/harley-pasternak-5369_biceps_most-people-make-the-mistake-of-over-tra_722020.png) > “Most people make the mistake of over-training the biceps and under-training the triceps.” [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. People often over‑train biceps while neglecting triceps, leading to imbalance. **In simple terms:** Neglect triceps when training biceps. Key Takeaway Train opposing muscle groups equally. Themes fitness balance training Mood practical educational Type health fitness When to use this quote - gym routine - rehabilitation - sports training - personal training Key Concepts muscle anatomy exercise physiology Questions to Reflect On - How can you ensure balanced workouts? - What signs indicate muscle imbalance? A Different Perspective Over‑emphasis on aesthetics can cause injury. ★ ★ ★ ★ ★ No ratings yet [Failure](https://sms4smile.com/quotes/about/failure/) [Mistake](https://sms4smile.com/quotes/about/mistake/) [People](https://sms4smile.com/quotes/about/people/) [Triceps](https://sms4smile.com/quotes/about/triceps/) ## Related quotes > [Oh, God. I'm in big trouble. Because I'm staring. I can't keep my eyes from ogling his chiseled triceps and biceps and every other…](https://sms4smile.com/quotes/simone-elkeles/oh-god-i-m-in-big-trouble-because-i-m-staring-i-can-t-keep-my-eyes/) [Simone Elkeles](https://sms4smile.com/quotes/author/simone-elkeles/) > [I find 12 P.M. as the best time to work out. During training, I do two body parts a day: chest-back, back-triceps or chest-biceps…](https://sms4smile.com/quotes/arjun-rampal/i-find-12-p-m-as-the-best-time-to-work-out-during-training-i-do-two/) [Arjun Rampal](https://sms4smile.com/quotes/author/arjun-rampal/) > [If you want bigger arms, target the triceps, not the biceps.](https://sms4smile.com/quotes/james-haskell/if-you-want-bigger-arms-target-the-triceps-not-the-biceps/) [James Haskell](https://sms4smile.com/quotes/author/james-haskell/) > [As your bodybuilding aims become higher, obviously you have to work harder, until, believe it or not, you are performing from 20-30 sets of…](https://sms4smile.com/quotes/reg-park/as-your-bodybuilding-aims-become-higher-obviously-you-have-to-work/) Reg Park > [The Jake Gyllenhaal workout planstarts with growing long, long hairgorgeous greasy locks and then washing every day.Wash, shampoo, then condition. Washing works the biceps…](https://sms4smile.com/quotes/jake-gyllenhaal/the-jake-gyllenhaal-workout-planstarts-with-growing-long-long/) [Jake Gyllenhaal](https://sms4smile.com/quotes/author/jake-gyllenhaal/) > [Just because your triceps have fallen behind your biceps, doesn't mean you should back off your triceps workouts.](https://sms4smile.com/quotes/ronnie-coleman/just-because-your-triceps-have-fallen-behind-your-biceps-doesn-t-mean/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [If I wanted to get my arms as big as I could possibly get them, I would probably do around 20 sets of 4…](https://sms4smile.com/quotes/bill-pearl/if-i-wanted-to-get-my-arms-as-big-as-i-could-possibly-get-them-i/) Bill Pearl > [For my workout, I'm up at 4am. I say my prayers, count my blessings, and I work out right away. I just get it…](https://sms4smile.com/quotes/richard-simmons/for-my-workout-i-m-up-at-4am-i-say-my-prayers-count-my-blessings-and/) [Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/) > [glancing back I got my first clear look at the monster. He was seven feet tall, easy, his arms and legs like something from…](https://sms4smile.com/quotes/rick-riordan/glancing-back-i-got-my-first-clear-look-at-the-monster-he-was-seven/) [Rick Riordan](https://sms4smile.com/quotes/author/rick-riordan/) > [When the biceps become too strong, it brings the shoulders forward and makes for a gorilla-like posture.](https://sms4smile.com/quotes/harley-pasternak/when-the-biceps-become-too-strong-it-brings-the-shoulders-forward-and/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [I'm still spending my working life trying to mine people's souls and now they're complimenting me in reviews on the amount of time I…](https://sms4smile.com/quotes/jason-isaacs/i-m-still-spending-my-working-life-trying-to-mine-people-s-souls-and/) [Jason Isaacs](https://sms4smile.com/quotes/author/jason-isaacs/) > [The same ten minutes that magazines urge me to use for sit-ups and triceps dips, I used for sobbing.](https://sms4smile.com/quotes/tina-fey/the-same-ten-minutes-that-magazines-urge-me-to-use-for-sit-ups-and/) [Tina Fey](https://sms4smile.com/quotes/author/tina-fey/) > [Push ups actually target your chest, however if you touch your thumb and forefingers together to make a diamond shape with your hands, you…](https://sms4smile.com/quotes/chloe-madeley/push-ups-actually-target-your-chest-however-if-you-touch-your-thumb/) [Chloe Madeley](https://sms4smile.com/quotes/author/chloe-madeley/) > [“He was seven feet tall, easy, his arms and legs like something from the cover of Muscle Man magazine—bulging biceps and triceps and a…](https://sms4smile.com/quotes/rick-riordan/he-was-seven-feet-tall-easy-his-arms-and-legs-like-something-from-the/) [Rick Riordan](https://sms4smile.com/quotes/author/rick-riordan/) > [My favorite muscle to train is TRICEPS! Always has been my stongest muscle group as well.](https://sms4smile.com/quotes/scott-herman/my-favorite-muscle-to-train-is-triceps-always-has-been-my-stongest/) [Scott Herman](https://sms4smile.com/quotes/author/scott-herman/) ## More by Harley Pasternak > [The key to finding protein for your snacks when you're on the go is making sure said snacks don't need to be refrigerated, don't…](https://sms4smile.com/quotes/harley-pasternak/the-key-to-finding-protein-for-your-snacks-when-you-re-on-the-go-is/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [If you're ready to give yourself a little challenge, take a walk and mix in short bouts of jogging. It can boost your calorie…](https://sms4smile.com/quotes/harley-pasternak/if-you-re-ready-to-give-yourself-a-little-challenge-take-a-walk-and/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [The Swedes prepare their food through curing, smoking, pickling and boiling. Pickling food contains digestive-system-friendly probiotics, and while boiling may not be the tastiest,…](https://sms4smile.com/quotes/harley-pasternak/the-swedes-prepare-their-food-through-curing-smoking-pickling-and/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [I hate greens. I hate vegetables, but greens - especially in a smoothie - are a great way for a big kid like me…](https://sms4smile.com/quotes/harley-pasternak/i-hate-greens-i-hate-vegetables-but-greens-especially-in-a-smoothie/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [I got into bodybuilding very young - I was 13.](https://sms4smile.com/quotes/harley-pasternak/i-got-into-bodybuilding-very-young-i-was-13/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [In America, we eat until we're full, which means we usually go past the point of satiety because satiety actually follows digestion.](https://sms4smile.com/quotes/harley-pasternak/in-america-we-eat-until-we-re-full-which-means-we-usually-go-past-the/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [I tell all my clients to drink at least six water bottles a day.](https://sms4smile.com/quotes/harley-pasternak/i-tell-all-my-clients-to-drink-at-least-six-water-bottles-a-day/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [Dark bread like rye or pumpernickel is much healthier than the refined white bread favored by many Americans.](https://sms4smile.com/quotes/harley-pasternak/dark-bread-like-rye-or-pumpernickel-is-much-healthier-than-the/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [A lot of the movements we do in the gym are things that can be done outside, but we have the benefits of the…](https://sms4smile.com/quotes/harley-pasternak/a-lot-of-the-movements-we-do-in-the-gym-are-things-that-can-be-done/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [Cranberries are an ultra healthy fruit, but cranberry sauces are often so sugared down that it eliminates all their healthy benefits.](https://sms4smile.com/quotes/harley-pasternak/cranberries-are-an-ultra-healthy-fruit-but-cranberry-sauces-are-often/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [Cardio-based exercise involves moving at a moderate intensity, using many muscle groups at once. Think: walking, jogging, cycling, etc.](https://sms4smile.com/quotes/harley-pasternak/cardio-based-exercise-involves-moving-at-a-moderate-intensity-using/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [Life is too short. If we're in Italy, have pizza and pasta. But not every day.](https://sms4smile.com/quotes/harley-pasternak/life-is-too-short-if-we-re-in-italy-have-pizza-and-pasta-but-not/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [You don't need equipment of any kind to get a good workout in. In fact, you can get a good workout in the smallest…](https://sms4smile.com/quotes/harley-pasternak/you-don-t-need-equipment-of-any-kind-to-get-a-good-workout-in-in-fact/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [Lentils, beans, and other legumes, such as chickpeas, are all excellent sources of fiber.](https://sms4smile.com/quotes/harley-pasternak/lentils-beans-and-other-legumes-such-as-chickpeas-are-all-excellent/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [Ignore the scale, and make the process your goal.](https://sms4smile.com/quotes/harley-pasternak/ignore-the-scale-and-make-the-process-your-goal/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) [Explore all 101 Harley Pasternak quotes ](https://sms4smile.com/quotes/author/harley-pasternak/) ## More Biceps quotes > [I see the most change in my body through exercise. They say diet determines your weight, and exercise determines your shape - I find…](https://sms4smile.com/quotes/hannah-bronfman/i-see-the-most-change-in-my-body-through-exercise-they-say-diet/) [Hannah Bronfman](https://sms4smile.com/quotes/author/hannah-bronfman/) > [For my workout, I'm up at 4am. I say my prayers, count my blessings, and I work out right away. I just get it…](https://sms4smile.com/quotes/richard-simmons/for-my-workout-i-m-up-at-4am-i-say-my-prayers-count-my-blessings-and/) [Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/) > [ I've always liked walking; that's one of my favorite things to do, and I try to walk every day. \[In Washington, D.C.\] I can't… ](https://sms4smile.com/quotes/laura-bush/i-ve-always-liked-walking-that-s-one-of-my-favorite-things-to-do-and/) [Laura Bush](https://sms4smile.com/quotes/author/laura-bush/) > [“Gone are the days when 19-inch biceps would once command respect. A Jedi doesn’t walk around with their arms flexed and with a thousand…](https://sms4smile.com/quotes/stephen-richards/gone-are-the-days-when-19-inch-biceps-would-once-command-respect-a/) [Stephen Richards](https://sms4smile.com/quotes/author/stephen-richards/) > [For offensive line play, it all starts from the ground up. Being able to use your strength in your legs, your hips, it all…](https://sms4smile.com/quotes/jason-kelce/for-offensive-line-play-it-all-starts-from-the-ground-up-being-able/) [Jason Kelce](https://sms4smile.com/quotes/author/jason-kelce/) > [I found enormous opposition to my religion. It's like if you want to strengthen your biceps, you lift heavy weight, as heavy as you…](https://sms4smile.com/quotes/ricardo-montalban/i-found-enormous-opposition-to-my-religion-it-s-like-if-you-want-to/) [Ricardo Montalban](https://sms4smile.com/quotes/author/ricardo-montalban/) > [I don't have a tuxedo that fits anymore because my chest and my biceps are too big.](https://sms4smile.com/quotes/charlie-sheen/i-don-t-have-a-tuxedo-that-fits-anymore-because-my-chest-and-my/) [Charlie Sheen](https://sms4smile.com/quotes/author/charlie-sheen/) > [Just because your triceps have fallen behind your biceps, doesn't mean you should back off your triceps workouts.](https://sms4smile.com/quotes/ronnie-coleman/just-because-your-triceps-have-fallen-behind-your-biceps-doesn-t-mean/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [With all due respect, I don't think that having eight-pack abs or 21-inch biceps matter.](https://sms4smile.com/quotes/vikrant-massey/with-all-due-respect-i-don-t-think-that-having-eight-pack-abs-or-21/) [Vikrant Massey](https://sms4smile.com/quotes/author/vikrant-massey/) > [I never set limits or created mental barriers. You may have read that I imagined my biceps as big as mountain peaks when I…](https://sms4smile.com/quotes/arnold-schwarzenegger/i-never-set-limits-or-created-mental-barriers-you-may-have-read-that/) [Arnold Schwarzenegger](https://sms4smile.com/quotes/author/arnold-schwarzenegger/) > [How does Parker’s body compare with yours ” Great. A pop quiz I thought recognizing his transition into lecture mode. “How does Parker’s body…](https://sms4smile.com/quotes/rachel-vincent/how-does-parker-s-body-compare-with-yours-great-a-pop-quiz-i-thought/) [Rachel Vincent](https://sms4smile.com/quotes/author/rachel-vincent/) > [The greatest feeling you can get in a gym or the most satisfying feeling you can get in the gym is the pump. Let's…](https://sms4smile.com/quotes/arnold-schwarzenegger/the-greatest-feeling-you-can-get-in-a-gym-or-the-most-satisfying/) [Arnold Schwarzenegger](https://sms4smile.com/quotes/author/arnold-schwarzenegger/) > [You can't work on the biceps and ignore the rest of the body, and you can't just say one issue is important when you…](https://sms4smile.com/quotes/sophia-bush/you-can-t-work-on-the-biceps-and-ignore-the-rest-of-the-body-and-you/) [Sophia Bush](https://sms4smile.com/quotes/author/sophia-bush/) > [Obviously, everyone goes in the gym and does the biceps bells and the bench press, but when you're injured, you work on your core,…](https://sms4smile.com/quotes/alex-oxlade-chamberlain/obviously-everyone-goes-in-the-gym-and-does-the-biceps-bells-and-the/) [Alex Oxlade-Chamberlain](https://sms4smile.com/quotes/author/alex-oxlade-chamberlain/) > [Biceps are like ornaments on a Christmas tree.](https://sms4smile.com/quotes/ed-coan/biceps-are-like-ornaments-on-a-christmas-tree/) Ed Coan Browse all 64 Biceps quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Most people make the mistake of over-training the biceps and under-training the triceps.", "creator": { "@type": "Person", "name": "Harley Pasternak" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/harley-pasternak/most-people-make-the-mistake-of-over-training-the-biceps-and-under/", "about": { "@type": "Thing", "name": "Biceps" }, "@id": "https://sms4smile.com/quotes/harley-pasternak/most-people-make-the-mistake-of-over-training-the-biceps-and-under/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/f1a/harley-pasternak-5369_biceps_most-people-make-the-mistake-of-over-tra_722020.png", "contentUrl": "https://sms4smile.com/quotes/i/f1a/harley-pasternak-5369_biceps_most-people-make-the-mistake-of-over-tra_722020.png", "url": "https://sms4smile.com/quotes/i/f1a/harley-pasternak-5369_biceps_most-people-make-the-mistake-of-over-tra_722020.png", "width": 1080, "height": 1080, "caption": "“Most people make the mistake of over-training the biceps and under-training the triceps.” — Harley Pasternak", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Harley Pasternak", "item": "https://sms4smile.com/quotes/author/harley-pasternak/" }, { "@type": "ListItem", "position": 4, "name": "Most people make the mistake of...", "item": "https://sms4smile.com/quotes/harley-pasternak/most-people-make-the-mistake-of-over-training-the-biceps-and-under/" } ], "@id": "https://sms4smile.com/quotes/harley-pasternak/most-people-make-the-mistake-of-over-training-the-biceps-and-under/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```