--- title: "Meaning & Key Takeaway of: I'm not a vegan - especially when it…" description: "\"I'm not a vegan - especially when it comes to protein quality. I stick with the traditional proteins.\" — Harley Pasternak" image: "https://sms4smile.com/quotes/i/b84/harley-pasternak-5369_food_i-m-not-a-vegan-especially-when-it-comes_3132578.png" --- # I'm not a vegan - especially when it comes to protein… ![“I'm not a vegan - especially when it comes to protein quality. I stick with the traditional proteins.” quote by Harley Pasternak](https://sms4smile.com/quotes/i/b84/harley-pasternak-5369_food_i-m-not-a-vegan-especially-when-it-comes_3132578.png) [Download](https://sms4smile.com/quotes/i/b84/harley-pasternak-5369_food_i-m-not-a-vegan-especially-when-it-comes_3132578.png) [Open image](https://sms4smile.com/quotes/i/b84/harley-pasternak-5369_food_i-m-not-a-vegan-especially-when-it-comes_3132578.png) > “I'm not a vegan - especially when it comes to protein quality. I stick with the traditional proteins.” [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. He prefers conventional protein sources for quality, expressing skepticism toward vegan options. **In simple terms:** Traditional proteins seen as higher quality. Key Takeaway Consider protein quality, not just label. Themes nutrition diet skepticism Mood analytical pragmatic Type informative inspirational When to use this quote - meal planning - fitness training - dietary transitions Key Concepts protein bioavailability dietary choices Questions to Reflect On - What evidence supports your protein choice? - Can you integrate plant proteins without compromising goals? A Different Perspective Vegan proteins can meet quality with proper planning. ★ ★ ★ ★ ★ No ratings yet [Food](https://sms4smile.com/quotes/about/food/) [Protein](https://sms4smile.com/quotes/about/protein/) [Proteins](https://sms4smile.com/quotes/about/proteins/) [Quality](https://sms4smile.com/quotes/about/quality/) [Vegan](https://sms4smile.com/quotes/about/vegan/) ## Related quotes > [It's nice to be able to look at one protein, but life is driven by the interactions between proteins, so it's really essential to…](https://sms4smile.com/quotes/eric-betzig/it-s-nice-to-be-able-to-look-at-one-protein-but-life-is-driven-by-the/) [Eric Betzig](https://sms4smile.com/quotes/author/eric-betzig/) > [One bacterium has 2,000 to 6,000 proteins.](https://sms4smile.com/quotes/paul-a-offit/one-bacterium-has-2-000-to-6-000-proteins/) [Paul A. Offit](https://sms4smile.com/quotes/author/paul-a-offit/) > [Life is the mode of action of proteins.](https://sms4smile.com/quotes/friedrich-engels/life-is-the-mode-of-action-of-proteins/) [Friedrich Engels](https://sms4smile.com/quotes/author/friedrich-engels/) > [I became aware of the very complex internal organization in a cell from the basic science classes, and it made me think about how…](https://sms4smile.com/quotes/james-rothman/i-became-aware-of-the-very-complex-internal-organization-in-a-cell/) [James Rothman](https://sms4smile.com/quotes/author/james-rothman/) > [I eat healthy and don't go by a diet chart. The breakfast is usually heavy, complemented with short frequent meals. My dinner is high…](https://sms4smile.com/quotes/vijender-singh/i-eat-healthy-and-don-t-go-by-a-diet-chart-the-breakfast-is-usually/) [Vijender Singh](https://sms4smile.com/quotes/author/vijender-singh/) > [I don't combine proteins and carbohydrates.](https://sms4smile.com/quotes/ruby-wax/i-don-t-combine-proteins-and-carbohydrates/) [Ruby Wax](https://sms4smile.com/quotes/author/ruby-wax/) > [You see, proteins, as I probably needn't tell you, are immensely complicated groupings of amino acids and certain other specialized compounds, arranged in intricate…](https://sms4smile.com/quotes/isaac-asimov/you-see-proteins-as-i-probably-needn-t-tell-you-are-immensely/) [Isaac Asimov](https://sms4smile.com/quotes/author/isaac-asimov/) > [Man's health and well-being depends upon, among many things, the proper functioning of the myriad proteins that participate in the intricate synergisms of living…](https://sms4smile.com/quotes/stanford-moore/man-s-health-and-well-being-depends-upon-among-many-things-the-proper/) Stanford Moore > [Proteins are the machinery of living tissue that builds the structures and carries out the chemical reactions necessary for life.](https://sms4smile.com/quotes/michael-behe/proteins-are-the-machinery-of-living-tissue-that-builds-the/) [Michael Behe](https://sms4smile.com/quotes/author/michael-behe/) > [“The regular consumption of amino acids improved my health.”](https://sms4smile.com/quotes/steven-magee/the-regular-consumption-of-amino-acids-improved-my-health/) [Steven Magee](https://sms4smile.com/quotes/author/steven-magee/) > [I love the convenience of a protein shake, and not just for after a workout.](https://sms4smile.com/quotes/harley-pasternak/i-love-the-convenience-of-a-protein-shake-and-not-just-for-after-a/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [To benefit your metabolism, your appetite, and your waistline, snacks need to have protein and fiber.](https://sms4smile.com/quotes/harley-pasternak/to-benefit-your-metabolism-your-appetite-and-your-waistline-snacks/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [The key to finding protein for your snacks when you're on the go is making sure said snacks don't need to be refrigerated, don't…](https://sms4smile.com/quotes/harley-pasternak/the-key-to-finding-protein-for-your-snacks-when-you-re-on-the-go-is/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [Nuclear DNA encodes all the proteins and enzymes that make you you, basically.](https://sms4smile.com/quotes/hendrik-poinar/nuclear-dna-encodes-all-the-proteins-and-enzymes-that-make-you-you/) [Hendrik Poinar](https://sms4smile.com/quotes/author/hendrik-poinar/) > [I follow an extremely strict diet counting my calorie intake, keeping in mind a very balanced ratio of proteins, carbs, and fats.](https://sms4smile.com/quotes/rithvik-dhanjani/i-follow-an-extremely-strict-diet-counting-my-calorie-intake-keeping/) [Rithvik Dhanjani](https://sms4smile.com/quotes/author/rithvik-dhanjani/) ## More by Harley Pasternak > [The key to finding protein for your snacks when you're on the go is making sure said snacks don't need to be refrigerated, don't…](https://sms4smile.com/quotes/harley-pasternak/the-key-to-finding-protein-for-your-snacks-when-you-re-on-the-go-is/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [If you're ready to give yourself a little challenge, take a walk and mix in short bouts of jogging. It can boost your calorie…](https://sms4smile.com/quotes/harley-pasternak/if-you-re-ready-to-give-yourself-a-little-challenge-take-a-walk-and/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [The Swedes prepare their food through curing, smoking, pickling and boiling. Pickling food contains digestive-system-friendly probiotics, and while boiling may not be the tastiest,…](https://sms4smile.com/quotes/harley-pasternak/the-swedes-prepare-their-food-through-curing-smoking-pickling-and/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [I hate greens. I hate vegetables, but greens - especially in a smoothie - are a great way for a big kid like me…](https://sms4smile.com/quotes/harley-pasternak/i-hate-greens-i-hate-vegetables-but-greens-especially-in-a-smoothie/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [I got into bodybuilding very young - I was 13.](https://sms4smile.com/quotes/harley-pasternak/i-got-into-bodybuilding-very-young-i-was-13/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [In America, we eat until we're full, which means we usually go past the point of satiety because satiety actually follows digestion.](https://sms4smile.com/quotes/harley-pasternak/in-america-we-eat-until-we-re-full-which-means-we-usually-go-past-the/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [I tell all my clients to drink at least six water bottles a day.](https://sms4smile.com/quotes/harley-pasternak/i-tell-all-my-clients-to-drink-at-least-six-water-bottles-a-day/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [Dark bread like rye or pumpernickel is much healthier than the refined white bread favored by many Americans.](https://sms4smile.com/quotes/harley-pasternak/dark-bread-like-rye-or-pumpernickel-is-much-healthier-than-the/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [A lot of the movements we do in the gym are things that can be done outside, but we have the benefits of the…](https://sms4smile.com/quotes/harley-pasternak/a-lot-of-the-movements-we-do-in-the-gym-are-things-that-can-be-done/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [Cranberries are an ultra healthy fruit, but cranberry sauces are often so sugared down that it eliminates all their healthy benefits.](https://sms4smile.com/quotes/harley-pasternak/cranberries-are-an-ultra-healthy-fruit-but-cranberry-sauces-are-often/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [Cardio-based exercise involves moving at a moderate intensity, using many muscle groups at once. Think: walking, jogging, cycling, etc.](https://sms4smile.com/quotes/harley-pasternak/cardio-based-exercise-involves-moving-at-a-moderate-intensity-using/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [Life is too short. If we're in Italy, have pizza and pasta. But not every day.](https://sms4smile.com/quotes/harley-pasternak/life-is-too-short-if-we-re-in-italy-have-pizza-and-pasta-but-not/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [You don't need equipment of any kind to get a good workout in. In fact, you can get a good workout in the smallest…](https://sms4smile.com/quotes/harley-pasternak/you-don-t-need-equipment-of-any-kind-to-get-a-good-workout-in-in-fact/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [Lentils, beans, and other legumes, such as chickpeas, are all excellent sources of fiber.](https://sms4smile.com/quotes/harley-pasternak/lentils-beans-and-other-legumes-such-as-chickpeas-are-all-excellent/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [Ignore the scale, and make the process your goal.](https://sms4smile.com/quotes/harley-pasternak/ignore-the-scale-and-make-the-process-your-goal/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) [Explore all 101 Harley Pasternak quotes ](https://sms4smile.com/quotes/author/harley-pasternak/) ## More Food quotes > [On Sundays, that's my pig out day and I do the pizza and the beer.](https://sms4smile.com/quotes/victoria-silvstedt/on-sundays-that-s-my-pig-out-day-and-i-do-the-pizza-and-the-beer/) [Victoria Silvstedt](https://sms4smile.com/quotes/author/victoria-silvstedt/) > [Before Noah, men having only water to drink, could not find the truth. Accordingly...they became abominably wicked, and they were justly exterminated by the…](https://sms4smile.com/quotes/benjamin-franklin/before-noah-men-having-only-water-to-drink-could-not-find-the-truth/) [Benjamin Franklin](https://sms4smile.com/quotes/author/benjamin-franklin/) > [By eating many fruits and vegetables in place of fast food and junk food, people could avoid obesity.](https://sms4smile.com/quotes/david-h-murdock/by-eating-many-fruits-and-vegetables-in-place-of-fast-food-and-junk/) [David H. Murdock](https://sms4smile.com/quotes/author/david-h-murdock/) > [“The global population of Earth are involved in the following corporate government experiments: The long term effects of - 1. Nuclear bomb fallout radiation.…](https://sms4smile.com/quotes/steven-magee/the-global-population-of-earth-are-involved-in-the-following/) [Steven Magee](https://sms4smile.com/quotes/author/steven-magee/) > [“My God, Joseph, your toasted sandwiches are the fucking shit. You do know that right?”](https://sms4smile.com/quotes/beth-ashworth/my-god-joseph-your-toasted-sandwiches-are-the-fucking-shit-you-do/) [Beth Ashworth](https://sms4smile.com/quotes/author/beth-ashworth/) > [I feel like I could eat the world raw.](https://sms4smile.com/quotes/madeline-miller/i-feel-like-i-could-eat-the-world-raw/) [Madeline Miller](https://sms4smile.com/quotes/author/madeline-miller/) > [To me, Caribbean food is about fresh, seasonal produce - using what's in season to create vibrant and great tasting food. The spicing is…](https://sms4smile.com/quotes/ainsley-harriott/to-me-caribbean-food-is-about-fresh-seasonal-produce-using-what-s-in/) [Ainsley Harriott](https://sms4smile.com/quotes/author/ainsley-harriott/) > [ “\[S\]ometimes, when you are a food person, the possible irrelevance of what you are doing doesn’t cross your mind until it’s too late. (Once,… ](https://sms4smile.com/quotes/nora-ephron/s-ometimes-when-you-are-a-food-person-the-possible-irrelevance-of/) [Nora Ephron](https://sms4smile.com/quotes/author/nora-ephron/) > [“if you cannot control your hunger and appetite, good luck managing your blood chemistry, metabolism, waistline, and, in the bigger picture, the prospect of…](https://sms4smile.com/quotes/david-perlmutter/if-you-cannot-control-your-hunger-and-appetite-good-luck-managing/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [“Hungarian Proverb: A dish of cabbages can be heated when it grows cold, but it will never taste the same.”](https://sms4smile.com/quotes/mourid-barghouti/hungarian-proverb-a-dish-of-cabbages-can-be-heated-when-it-grows-cold/) [Mourid Barghouti](https://sms4smile.com/quotes/author/mourid-barghouti/) > [“The phrase “low and slow” was coined to describe the relatively low temperatures used for smoking and the lengthy amount of time it takes…](https://sms4smile.com/quotes/ted-reader/the-phrase-low-and-slow-was-coined-to-describe-the-relatively-low/) Ted Reader > [Things live and die, and then someone processes them into edible portions. This is a complete telling of the story, 'Food.' The basic plot…](https://sms4smile.com/quotes/david-fahrenthold/things-live-and-die-and-then-someone-processes-them-into-edible/) [David Fahrenthold](https://sms4smile.com/quotes/author/david-fahrenthold/) > [“Live is like a box of chocolates, we are all just waiting for a hungry hand to come down and grab us and eat…](https://sms4smile.com/quotes/sunshine/live-is-like-a-box-of-chocolates-we-are-all-just-waiting-for-a-hungry/) [sunshine](https://sms4smile.com/quotes/author/sunshine/) > [Sometimes, when full and in fear that I will continue to eat unwanted food just because it's staring at me, I will place my…](https://sms4smile.com/quotes/rachel-nichols/sometimes-when-full-and-in-fear-that-i-will-continue-to-eat-unwanted/) [Rachel Nichols](https://sms4smile.com/quotes/author/rachel-nichols/) > [“Pumpkin Flavor Latte Scrub   Ingredients 1 ½ cups of brown sugar 2 tablespoons of ground coffee 1-2 tablespoons of pumpkin spice ¾ -1…](https://sms4smile.com/quotes/kate-hilton/pumpkin-flavor-latte-scrub-ingredients-1-cups-of-brown-sugar-2/) Kate Hilton [Browse all 34,183 Food quotes ](https://sms4smile.com/quotes/about/food/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I'm not a vegan - especially when it comes to protein quality. 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