--- title: "Meaning & Key Takeaway of: Holding onto what was isn't healthy for…" description: "\"“Holding onto what was isn't healthy for what is.”\" — Hannah Smith" image: "https://sms4smile.com/quotes/i/5ac/hannah-smith-97174_health_holding-onto-what-was-isn-t-healthy-for_1227419.jpg" --- # Holding onto what was isn't healthy for what is. ![“Holding onto what was isn't healthy for what is.” quote by Hannah Smith](https://sms4smile.com/quotes/i/5ac/hannah-smith-97174_health_holding-onto-what-was-isn-t-healthy-for_1227419.jpg) [Download](https://sms4smile.com/quotes/i/5ac/hannah-smith-97174_health_holding-onto-what-was-isn-t-healthy-for_1227419.jpg) [Open image](https://sms4smile.com/quotes/i/5ac/hannah-smith-97174_health_holding-onto-what-was-isn-t-healthy-for_1227419.jpg) > ““Holding onto what was isn't healthy for what is.”” [Hannah Smith](https://sms4smile.com/quotes/author/hannah-smith/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Holding onto the past is unhealthy; letting go is necessary for present well-being. **In simple terms:** Past attachment harms present health. Key Takeaway Release past to heal now. Themes Health Healing Mindfulness Growth Mood somber hopeful Type advice personal null When to use this quote - therapy - personal growth - wellness coaching Key Concepts Emotional release Psychology Questions to Reflect On - What are you holding onto? - How can you release it? A Different Perspective Letting go can be difficult. ★ ★ ★ ★ ★ No ratings yet [Health](https://sms4smile.com/quotes/about/health/) [Healthy](https://sms4smile.com/quotes/about/healthy/) [Holding](https://sms4smile.com/quotes/about/holding/) [Holding Isn](https://sms4smile.com/quotes/about/holding-isn-1202710/) [Holding on](https://sms4smile.com/quotes/about/holding-on/) [Inspirational](https://sms4smile.com/quotes/about/inspirational/) [Isn Healthy](https://sms4smile.com/quotes/about/isn-healthy-901009/) [Letting](https://sms4smile.com/quotes/about/letting/) [Letting go of the past](https://sms4smile.com/quotes/about/letting-go-of-the-past/) ## Related quotes > [Why was I holding on to something that would never be mine? But isn't that what people do?](https://sms4smile.com/quotes/bret-easton-ellis/why-was-i-holding-on-to-something-that-would-never-be-mine-but-isn-t/) [Bret Easton Ellis](https://sms4smile.com/quotes/author/bret-easton-ellis/) > [Holding onto someone that isn't holding onto you is a waste of time.](https://sms4smile.com/quotes/sonya-parker/holding-onto-someone-that-isn-t-holding-onto-you-is-a-waste-of-time/) [SONYA PARKER](https://sms4smile.com/quotes/author/sonya-parker/) > [Life is a balance of holding on and letting go](https://sms4smile.com/quotes/anonymous/life-is-a-balance-of-holding-on-and-letting-go/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Letting go is hard, but oftentimes holding on is harder.](https://sms4smile.com/quotes/jeanxx-s/letting-go-is-hard-but-oftentimes-holding-on-is-harder/) [JeanXX's](https://sms4smile.com/quotes/author/jeanxx-s/) > [When a thing has served its purpose, it will go away. Sometimes it will break. At other times, it will simply die off. Then,…](https://sms4smile.com/quotes/iyanla-vanzant/when-a-thing-has-served-its-purpose-it-will-go-away-sometimes-it-will/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [I will never know which to chose, letting go or holding on. They both end the same, but only one is worth it.](https://sms4smile.com/quotes/anonymous/i-will-never-know-which-to-chose-letting-go-or-holding-on-they-both/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The key to being able to let go of all the stuff you're holding on to is knowing that you'll be okay if you…](https://sms4smile.com/quotes/john-c-parkin/the-key-to-being-able-to-let-go-of-all-the-stuff-you-re-holding-on-to/) [John C. Parkin](https://sms4smile.com/quotes/author/john-c-parkin/) > [You cannot let go of anything if you cannot notice that you are holding it.](https://sms4smile.com/quotes/anonymous/you-cannot-let-go-of-anything-if-you-cannot-notice-that-you-are/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Sometimes you have to let go to see if there was anything worth holding onto.](https://sms4smile.com/quotes/socrates/sometimes-you-have-to-let-go-to-see-if-there-was-anything-worth/) [Socrates](https://sms4smile.com/quotes/author/socrates/) > [Holding on to anything blocks wisdom.](https://sms4smile.com/quotes/pema-ch-dr-n/holding-on-to-anything-blocks-wisdom/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [Honestly, don't you feel silly holding on to things that just keep on hurting you? Let go...](https://sms4smile.com/quotes/wandini/honestly-don-t-you-feel-silly-holding-on-to-things-that-just-keep-on/) [Wandini](https://sms4smile.com/quotes/author/wandini/) > [Why should I even bother holding on when there is nothing to hold on to.](https://sms4smile.com/quotes/anonymous/why-should-i-even-bother-holding-on-when-there-is-nothing-to-hold-on/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Holding on is tougher than letting go or simply quitting.](https://sms4smile.com/quotes/anonymous/holding-on-is-tougher-than-letting-go-or-simply-quitting/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Holding on may sound like the brave thing to do, the right thing to do, but holding on doesn't make you strong. You hold…](https://sms4smile.com/quotes/melissa-dye/holding-on-may-sound-like-the-brave-thing-to-do-the-right-thing-to-do/) [Melissa Dye](https://sms4smile.com/quotes/author/melissa-dye/) > [When letting go is less painful than holding on, then you know it's time to move on](https://sms4smile.com/quotes/anonymous/when-letting-go-is-less-painful-than-holding-on-then-you-know-it-s/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## More by Hannah Smith > [“Write your own fairytale. . .”](https://sms4smile.com/quotes/hannah-smith/write-your-own-fairytale/) [Hannah Smith](https://sms4smile.com/quotes/author/hannah-smith/) [Explore all 2 Hannah Smith quotes ](https://sms4smile.com/quotes/author/hannah-smith/) ## More Health quotes > [A thing of beauty is a joy for ever;It's loveliness increase;it will never pass into nothingness;but still will keep a bower quiet for us,and…](https://sms4smile.com/quotes/john-keats/a-thing-of-beauty-is-a-joy-for-ever-it-s-loveliness-increase-it-will/) [John Keats](https://sms4smile.com/quotes/author/john-keats/) > [Water is life, and clean water means health.](https://sms4smile.com/quotes/audrey-hepburn/water-is-life-and-clean-water-means-health/) [Audrey Hepburn](https://sms4smile.com/quotes/author/audrey-hepburn/) > [Advances in technology will continue to reach far into every sector of our economy. Future job and economic growth in industry, defense, transportation, agriculture,…](https://sms4smile.com/quotes/christopher-bond/advances-in-technology-will-continue-to-reach-far-into-every-sector/) [Christopher Bond](https://sms4smile.com/quotes/author/christopher-bond/) > [“Be careful about reading health books. Some fine day you'll die of a misprint.”](https://sms4smile.com/quotes/markus-herz/be-careful-about-reading-health-books-some-fine-day-you-ll-die-of-a/) [Markus Herz](https://sms4smile.com/quotes/author/markus-herz/) > [I believe in taxation and health care that is outside the usual libertarian mandate, because I don't want people to have to suffer. It's…](https://sms4smile.com/quotes/neil-peart/i-believe-in-taxation-and-health-care-that-is-outside-the-usual/) [Neil Peart](https://sms4smile.com/quotes/author/neil-peart/) > [It is irresponsible to set an arbitrary cap on how much therapy a Medicare beneficiary can receive. It ignores the health needs of our…](https://sms4smile.com/quotes/john-ensign/it-is-irresponsible-to-set-an-arbitrary-cap-on-how-much-therapy-a/) [John Ensign](https://sms4smile.com/quotes/author/john-ensign/) > [The vast majority of organizations today have more than enough intelligence, experience and knowledge to be successful. What they lack is organizational health.](https://sms4smile.com/quotes/patrick-lencioni/the-vast-majority-of-organizations-today-have-more-than-enough/) [Patrick Lencioni](https://sms4smile.com/quotes/author/patrick-lencioni/) > [Leaders need to compromise, negotiate with members of both parties and ideologies, and reform health care the right way - by developing a strong…](https://sms4smile.com/quotes/charles-boustany/leaders-need-to-compromise-negotiate-with-members-of-both-parties-and/) [Charles Boustany](https://sms4smile.com/quotes/author/charles-boustany/) > [I listen to my body, I give it things it wants and I eliminate things it doesn't want.](https://sms4smile.com/quotes/britt-ekland/i-listen-to-my-body-i-give-it-things-it-wants-and-i-eliminate-things/) [Britt Ekland](https://sms4smile.com/quotes/author/britt-ekland/) > [As an adventurer...I try to protect against the downside. I make sure I have covered as many eventualities as I can. In the end,…](https://sms4smile.com/quotes/richard-branson/as-an-adventurer-i-try-to-protect-against-the-downside-i-make-sure-i/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [Mental health is an issue close to my heart - an issue, indeed, I've covered repeatedly for Channel 4 News.](https://sms4smile.com/quotes/cathy-newman/mental-health-is-an-issue-close-to-my-heart-an-issue-indeed-i-ve/) [Cathy Newman](https://sms4smile.com/quotes/author/cathy-newman/) > [If you’re going to die on screen, you’ve got to be strong and in good health.](https://sms4smile.com/quotes/greta-garbo/if-you-re-going-to-die-on-screen-you-ve-got-to-be-strong-and-in-good/) [Greta Garbo](https://sms4smile.com/quotes/author/greta-garbo/) > [Every patient carries her or his own doctor inside.](https://sms4smile.com/quotes/albert-schweitzer/every-patient-carries-her-or-his-own-doctor-inside/) [Albert Schweitzer](https://sms4smile.com/quotes/author/albert-schweitzer/) > [Making sure that people have access to preventive medicine for the first time ever as a nation? That's a big deal.](https://sms4smile.com/quotes/brad-schneider/making-sure-that-people-have-access-to-preventive-medicine-for-the/) [Brad Schneider](https://sms4smile.com/quotes/author/brad-schneider/) > [Not only is a healthy America a strong America - it's vital to our national defense.](https://sms4smile.com/quotes/john-e-james/not-only-is-a-healthy-america-a-strong-america-it-s-vital-to-our/) [John E. James](https://sms4smile.com/quotes/author/john-e-james/) [Browse all 17,127 Health quotes ](https://sms4smile.com/quotes/about/health/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Holding onto what was isn't healthy for what is.”", "creator": { "@type": "Person", "name": "Hannah Smith" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/hannah-smith/holding-onto-what-was-isn-t-healthy-for-what-is/", "about": { "@type": "Thing", "name": "Health" }, "@id": "https://sms4smile.com/quotes/hannah-smith/holding-onto-what-was-isn-t-healthy-for-what-is/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/5ac/hannah-smith-97174_health_holding-onto-what-was-isn-t-healthy-for_1227419.jpg", "contentUrl": "https://sms4smile.com/quotes/i/5ac/hannah-smith-97174_health_holding-onto-what-was-isn-t-healthy-for_1227419.jpg", "url": "https://sms4smile.com/quotes/i/5ac/hannah-smith-97174_health_holding-onto-what-was-isn-t-healthy-for_1227419.jpg", "width": 1080, "height": 1080, "caption": "“Holding onto what was isn't healthy for what is.” — Hannah Smith", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Hannah Smith", "item": "https://sms4smile.com/quotes/author/hannah-smith/" }, { "@type": "ListItem", "position": 4, "name": "“Holding onto what was isn't healthy...", "item": "https://sms4smile.com/quotes/hannah-smith/holding-onto-what-was-isn-t-healthy-for-what-is/" } ], "@id": "https://sms4smile.com/quotes/hannah-smith/holding-onto-what-was-isn-t-healthy-for-what-is/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```