--- title: "Meaning & Key Takeaway of: Eating well and staying active is the…" description: "\"Eating well and staying active is the necessary base to a clear complexion and a healthy body and mind.\" — Hannah Bronfman" image: "https://sms4smile.com/quotes/i/b00/hannah-bronfman-6127_body_eating-well-and-staying-active-is-the-ne_2058369.jpg" --- # Eating well and staying active is the necessary base to a… ![“Eating well and staying active is the necessary base to a clear complexion and a healthy body and mind.” quote by Hannah Bronfman](https://sms4smile.com/quotes/i/b00/hannah-bronfman-6127_body_eating-well-and-staying-active-is-the-ne_2058369.jpg) [Download](https://sms4smile.com/quotes/i/b00/hannah-bronfman-6127_body_eating-well-and-staying-active-is-the-ne_2058369.jpg) [Open image](https://sms4smile.com/quotes/i/b00/hannah-bronfman-6127_body_eating-well-and-staying-active-is-the-ne_2058369.jpg) > “Eating well and staying active is the necessary base to a clear complexion and a healthy body and mind.” [Hannah Bronfman](https://sms4smile.com/quotes/author/hannah-bronfman/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. A balanced diet and regular exercise are foundational for clear skin and overall mental and physical health. **In simple terms:** Eat well, stay active for health. Key Takeaway Prioritize nutrition and movement daily. Themes wellness nutrition exercise Mood motivational practical Type health lifestyle When to use this quote - daily meals - workout routines - stress management Key Concepts diet exercise skin health Questions to Reflect On - How can you improve your diet this week? - What activity brings you joy? A Different Perspective Neglecting one aspect can undermine the other. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Body And Mind](https://sms4smile.com/quotes/about/body-and-mind/) [Clear](https://sms4smile.com/quotes/about/clear/) [Clear Complexion](https://sms4smile.com/quotes/about/clear-complexion-1242482/) [Complexion Healthy](https://sms4smile.com/quotes/about/complexion-healthy-3914397/) [Eating](https://sms4smile.com/quotes/about/eating/) [Health](https://sms4smile.com/quotes/about/health/) [Healthy](https://sms4smile.com/quotes/about/healthy/) [Healthy body](https://sms4smile.com/quotes/about/healthy-body/) [Healthy Body And Mind](https://sms4smile.com/quotes/about/healthy-body-and-mind-213051/) [Mind](https://sms4smile.com/quotes/about/mind/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Staying Active](https://sms4smile.com/quotes/about/staying-active-2193939/) [Well](https://sms4smile.com/quotes/about/well/) ## Related quotes > [From a very young age, my father put a lot of fear in me and it worked. I think it's important for children to…](https://sms4smile.com/quotes/scott-baio/from-a-very-young-age-my-father-put-a-lot-of-fear-in-me-and-it-worked/) [Scott Baio](https://sms4smile.com/quotes/author/scott-baio/) > [Cleanliness is important, and more than that is the physical fitness to attain healthy body and mind.](https://sms4smile.com/quotes/sandeep-singh/cleanliness-is-important-and-more-than-that-is-the-physical-fitness/) [Sandeep Singh](https://sms4smile.com/quotes/author/sandeep-singh/) > [Personal Skills are the skills that we use to maintain a healthy body and mind. They can enhance communication. When communicating, stay alert, answer…](https://sms4smile.com/quotes/dranil-kr-sinha/personal-skills-are-the-skills-that-we-use-to-maintain-a-healthy-body/) [DrAnil Kr Sinha](https://sms4smile.com/quotes/author/dranil-kr-sinha/) > [When you have a healthy body and mind that's when you can follow your purpose and passion.](https://sms4smile.com/quotes/harnaaz-sandhu/when-you-have-a-healthy-body-and-mind-that-s-when-you-can-follow-your/) [Harnaaz Sandhu](https://sms4smile.com/quotes/author/harnaaz-sandhu/) > [I need sex for a clear complexion, but I'd rather do it for love.](https://sms4smile.com/quotes/joan-crawford/i-need-sex-for-a-clear-complexion-but-i-d-rather-do-it-for-love/) [Joan Crawford](https://sms4smile.com/quotes/author/joan-crawford/) > [“Lots of famous chefs today don’t look whacked, because they don’t work. They have a healthy glow and a clear complexion. There is blood…](https://sms4smile.com/quotes/marco-pierre-white/lots-of-famous-chefs-today-don-t-look-whacked-because-they-don-t-work/) [Marco Pierre White](https://sms4smile.com/quotes/author/marco-pierre-white/) > [When this love, the heavenly gift of Nature, appears in the heart, it removes all causes of excitation from the system and cools it…](https://sms4smile.com/quotes/sri-yukteswar-giri/when-this-love-the-heavenly-gift-of-nature-appears-in-the-heart-it/) [Sri Yukteswar Giri](https://sms4smile.com/quotes/author/sri-yukteswar-giri/) > [Being fit and healthy is all about staying active and, when I say active, I mean in every stage of life.](https://sms4smile.com/quotes/pooja-bedi/being-fit-and-healthy-is-all-about-staying-active-and-when-i-say/) [Pooja Bedi](https://sms4smile.com/quotes/author/pooja-bedi/) > [I practice self-control and staying active. Running round the kitchen keeps me moving.](https://sms4smile.com/quotes/lorena-garcia/i-practice-self-control-and-staying-active-running-round-the-kitchen/) [Lorena Garcia](https://sms4smile.com/quotes/author/lorena-garcia/) > [I didn't understand the advantages of staying active until I was about 27.](https://sms4smile.com/quotes/olivier-theyskens/i-didn-t-understand-the-advantages-of-staying-active-until-i-was/) [Olivier Theyskens](https://sms4smile.com/quotes/author/olivier-theyskens/) > [You see this with fighters all the time, if you're not staying active, you're kinda put on the shelf a little bit.](https://sms4smile.com/quotes/stephen-thompson/you-see-this-with-fighters-all-the-time-if-you-re-not-staying-active/) [Stephen Thompson](https://sms4smile.com/quotes/author/stephen-thompson/) > [I love staying active.](https://sms4smile.com/quotes/luis-ortiz/i-love-staying-active/) [Luis Ortiz](https://sms4smile.com/quotes/author/luis-ortiz/) > [ I have always been physically active. I grew up a tomboy and \[was\] into sports, so staying active is something that I enjoy. ](https://sms4smile.com/quotes/tricia-helfer/i-have-always-been-physically-active-i-grew-up-a-tomboy-and-was-into-2/) [Tricia Helfer](https://sms4smile.com/quotes/author/tricia-helfer/) > [I like doing yoga; I like running and cycling - just staying active. And I love a facial.](https://sms4smile.com/quotes/katie-holmes/i-like-doing-yoga-i-like-running-and-cycling-just-staying-active-and/) [Katie Holmes](https://sms4smile.com/quotes/author/katie-holmes/) > [ I have always been physically active. I grew up a tomboy and \[was\] into sports, so staying active is something that I enjoy. I… ](https://sms4smile.com/quotes/tricia-helfer/i-have-always-been-physically-active-i-grew-up-a-tomboy-and-was-into/) [Tricia Helfer](https://sms4smile.com/quotes/author/tricia-helfer/) ## More by Hannah Bronfman > [I see the most change in my body through exercise. They say diet determines your weight, and exercise determines your shape - I find…](https://sms4smile.com/quotes/hannah-bronfman/i-see-the-most-change-in-my-body-through-exercise-they-say-diet/) [Hannah Bronfman](https://sms4smile.com/quotes/author/hannah-bronfman/) > [I came from a family where if you say you're going to do something, then you do it, and you do it well.](https://sms4smile.com/quotes/hannah-bronfman/i-came-from-a-family-where-if-you-say-you-re-going-to-do-something/) [Hannah Bronfman](https://sms4smile.com/quotes/author/hannah-bronfman/) > [It's all about the crowd and what type of event I am DJing. If it's a corporate party, I keep things upbeat but light.…](https://sms4smile.com/quotes/hannah-bronfman/it-s-all-about-the-crowd-and-what-type-of-event-i-am-djing-if-it-s-a/) [Hannah Bronfman](https://sms4smile.com/quotes/author/hannah-bronfman/) > [It's unrealistic not to be able to indulge.](https://sms4smile.com/quotes/hannah-bronfman/it-s-unrealistic-not-to-be-able-to-indulge/) [Hannah Bronfman](https://sms4smile.com/quotes/author/hannah-bronfman/) > [If you don't work through the things that haunt you early, they'll stay with you for the rest of your life.](https://sms4smile.com/quotes/hannah-bronfman/if-you-don-t-work-through-the-things-that-haunt-you-early-they-ll/) [Hannah Bronfman](https://sms4smile.com/quotes/author/hannah-bronfman/) > [It's always fun to try non-traditional athletic wear with cutouts and fun textures.](https://sms4smile.com/quotes/hannah-bronfman/it-s-always-fun-to-try-non-traditional-athletic-wear-with-cutouts-and/) [Hannah Bronfman](https://sms4smile.com/quotes/author/hannah-bronfman/) > [A change of season calls for a change of scent that is both energizing and refreshing.](https://sms4smile.com/quotes/hannah-bronfman/a-change-of-season-calls-for-a-change-of-scent-that-is-both/) [Hannah Bronfman](https://sms4smile.com/quotes/author/hannah-bronfman/) > [My biggest issue is hyperpigmentation and evening out my skin tone.](https://sms4smile.com/quotes/hannah-bronfman/my-biggest-issue-is-hyperpigmentation-and-evening-out-my-skin-tone/) [Hannah Bronfman](https://sms4smile.com/quotes/author/hannah-bronfman/) > [My mom taught me every dance move I've ever known to the Motown hits.](https://sms4smile.com/quotes/hannah-bronfman/my-mom-taught-me-every-dance-move-i-ve-ever-known-to-the-motown-hits/) [Hannah Bronfman](https://sms4smile.com/quotes/author/hannah-bronfman/) > [I feel like 2015 is the year of wellness.](https://sms4smile.com/quotes/hannah-bronfman/i-feel-like-2015-is-the-year-of-wellness/) [Hannah Bronfman](https://sms4smile.com/quotes/author/hannah-bronfman/) > [When you really listen to what your body is telling you, it's easy to treat it well. For example, if my fingernails are weak,…](https://sms4smile.com/quotes/hannah-bronfman/when-you-really-listen-to-what-your-body-is-telling-you-it-s-easy-to/) [Hannah Bronfman](https://sms4smile.com/quotes/author/hannah-bronfman/) > [Vanilla is anti-inflammatory and reduces free radicals.](https://sms4smile.com/quotes/hannah-bronfman/vanilla-is-anti-inflammatory-and-reduces-free-radicals/) [Hannah Bronfman](https://sms4smile.com/quotes/author/hannah-bronfman/) > [Dating a creative pushes me to think outside the box.](https://sms4smile.com/quotes/hannah-bronfman/dating-a-creative-pushes-me-to-think-outside-the-box/) [Hannah Bronfman](https://sms4smile.com/quotes/author/hannah-bronfman/) > [My mother is an African-American from the South Side of Chicago who married a white guy in 1978. She was hyperaware of racism and…](https://sms4smile.com/quotes/hannah-bronfman/my-mother-is-an-african-american-from-the-south-side-of-chicago-who/) [Hannah Bronfman](https://sms4smile.com/quotes/author/hannah-bronfman/) > [To unwind, I like to have a relaxing bath.](https://sms4smile.com/quotes/hannah-bronfman/to-unwind-i-like-to-have-a-relaxing-bath/) [Hannah Bronfman](https://sms4smile.com/quotes/author/hannah-bronfman/) [Explore all 100 Hannah Bronfman quotes ](https://sms4smile.com/quotes/author/hannah-bronfman/) ## More Body quotes > [Most of us are convinced that we are our egos, which is who we think we are. The ego is part of our incarnation.…](https://sms4smile.com/quotes/ram-dass/most-of-us-are-convinced-that-we-are-our-egos-which-is-who-we-think/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [The very purpose for being in this body, for every one of us, is to live and rejoice in that virgin area, that untouched,…](https://sms4smile.com/quotes/sri-sri-ravi-shankar/the-very-purpose-for-being-in-this-body-for-every-one-of-us-is-to/) [Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/) > [Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting,…](https://sms4smile.com/quotes/rajneesh/because-of-the-womb-being-a-central-phenomenon-in-the-feminine-body/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests…](https://sms4smile.com/quotes/richard-branson/i-ve-used-the-phoenix-centrifuge-to-replicate-what-the-body-s-going/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…](https://sms4smile.com/quotes/konrad-lorenz/practically-all-animals-which-move-fast-in-a-homogeneous-medium-have/) [Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) [Jennifer Siebel Newsom](https://sms4smile.com/quotes/author/jennifer-siebel-newsom/) > [Boys and boys' body image and clothes have become just as important an issue for boys as for girls.](https://sms4smile.com/quotes/rosalind-wiseman/boys-and-boys-body-image-and-clothes-have-become-just-as-important-an/) [Rosalind Wiseman](https://sms4smile.com/quotes/author/rosalind-wiseman/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Racism is a cancer. You cannot ignore it and it'll go away. If you ignore cancer, it simply metastasizes and consumes the whole body.](https://sms4smile.com/quotes/daryl-davis/racism-is-a-cancer-you-cannot-ignore-it-and-it-ll-go-away-if-you/) [Daryl Davis](https://sms4smile.com/quotes/author/daryl-davis/) > [America, you're sending girls a mixed message. On one hand, you're saying to have positive body image and love who we are; on the…](https://sms4smile.com/quotes/adora-svitak/america-you-re-sending-girls-a-mixed-message-on-one-hand-you-re/) [Adora Svitak](https://sms4smile.com/quotes/author/adora-svitak/) > [I read a couple of books about neuroscience and the relationship between the mind and the body.](https://sms4smile.com/quotes/joel-kinnaman/i-read-a-couple-of-books-about-neuroscience-and-the-relationship/) [Joel Kinnaman](https://sms4smile.com/quotes/author/joel-kinnaman/) > [If japa is maintained, no useless talk during work will be possible. The mind will always remain peaceful. Modern day diseases are mostly psychosomatic.…](https://sms4smile.com/quotes/mata-amritanandamayi/if-japa-is-maintained-no-useless-talk-during-work-will-be-possible/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [It is the incongruous thing in my entire life, this isolation.. ... My work requires it - but I myself have no need or…](https://sms4smile.com/quotes/marsden-hartley/it-is-the-incongruous-thing-in-my-entire-life-this-isolation-my-work/) [Marsden Hartley](https://sms4smile.com/quotes/author/marsden-hartley/) > [My friends, this body - perhaps more than any other gathering in human history - now faces that difficult task.](https://sms4smile.com/quotes/leonardo-dicaprio/my-friends-this-body-perhaps-more-than-any-other-gathering-in-human/) [Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/) [Browse all 20,814 Body quotes ](https://sms4smile.com/quotes/about/body/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Eating well and staying active is the necessary base to a clear complexion and a healthy body and mind.", "creator": { "@type": "Person", "name": "Hannah Bronfman" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/hannah-bronfman/eating-well-and-staying-active-is-the-necessary-base-to-a-clear/", "about": { "@type": "Thing", "name": "Body" }, "@id": "https://sms4smile.com/quotes/hannah-bronfman/eating-well-and-staying-active-is-the-necessary-base-to-a-clear/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/b00/hannah-bronfman-6127_body_eating-well-and-staying-active-is-the-ne_2058369.jpg", "contentUrl": "https://sms4smile.com/quotes/i/b00/hannah-bronfman-6127_body_eating-well-and-staying-active-is-the-ne_2058369.jpg", "url": "https://sms4smile.com/quotes/i/b00/hannah-bronfman-6127_body_eating-well-and-staying-active-is-the-ne_2058369.jpg", "width": 1080, "height": 1080, "caption": "“Eating well and staying active is the necessary base to a clear complexion and a healthy body and mind.” — Hannah Bronfman", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Hannah Bronfman", "item": "https://sms4smile.com/quotes/author/hannah-bronfman/" }, { "@type": "ListItem", "position": 4, "name": "Eating well and staying active is...", "item": "https://sms4smile.com/quotes/hannah-bronfman/eating-well-and-staying-active-is-the-necessary-base-to-a-clear/" } ], "@id": "https://sms4smile.com/quotes/hannah-bronfman/eating-well-and-staying-active-is-the-necessary-base-to-a-clear/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```