--- title: "Meaning & Key Takeaway of: You lose the speed before the stamina." description: "\"You lose the speed before the stamina.\" — Haile Gebrselassie" image: "https://sms4smile.com/quotes/i/204/haile-gebrselassie-9166_lose_you-lose-the-speed-before-the-stamina-21_2162357.png" --- # You lose the speed before the stamina. ![“You lose the speed before the stamina.” quote by Haile Gebrselassie](https://sms4smile.com/quotes/i/204/haile-gebrselassie-9166_lose_you-lose-the-speed-before-the-stamina-21_2162357.png) [Download](https://sms4smile.com/quotes/i/204/haile-gebrselassie-9166_lose_you-lose-the-speed-before-the-stamina-21_2162357.png) [Open image](https://sms4smile.com/quotes/i/204/haile-gebrselassie-9166_lose_you-lose-the-speed-before-the-stamina-21_2162357.png) > “You lose the speed before the stamina.” [Haile Gebrselassie](https://sms4smile.com/quotes/author/haile-gebrselassie/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Speed diminishes before endurance; focus on stamina for lasting success. **In simple terms:** Endurance outlasts speed. Key Takeaway Prioritize long-term stamina over short bursts. Themes endurance training longevity strategy Mood focused motivational Type advice philosophical When to use this quote - marathon training - career planning - long-term projects Key Concepts Physiology mental toughness goal setting Questions to Reflect On - How can you balance speed and stamina? - What training improves endurance? A Different Perspective Speed still matters for early advantage. ★ ★ ★ ★ ★ No ratings yet [Lose](https://sms4smile.com/quotes/about/lose/) [Lose Speed](https://sms4smile.com/quotes/about/lose-speed-4592775/) [Speed](https://sms4smile.com/quotes/about/speed/) [Speed Stamina](https://sms4smile.com/quotes/about/speed-stamina-577792/) [Stamina](https://sms4smile.com/quotes/about/stamina/) ## Related quotes > [I always believe that there should come a time when your energy, speed, stamina should combine well with your brains.](https://sms4smile.com/quotes/sunil-chhetri/i-always-believe-that-there-should-come-a-time-when-your-energy-speed/) [Sunil Chhetri](https://sms4smile.com/quotes/author/sunil-chhetri/) > [I have 4s.. I mean I have speed, stamina, strategy and strength..](https://sms4smile.com/quotes/chaolin-deka/i-have-4s-i-mean-i-have-speed-stamina-strategy-and-strength/) [Chaolin Deka](https://sms4smile.com/quotes/author/chaolin-deka/) > [It's crucial to possess both speed and stamina.](https://sms4smile.com/quotes/wayne-bridge/it-s-crucial-to-possess-both-speed-and-stamina/) [Wayne Bridge](https://sms4smile.com/quotes/author/wayne-bridge/) > [You lose speed, that's normal, but the technique you never lose.](https://sms4smile.com/quotes/robert-pires/you-lose-speed-that-s-normal-but-the-technique-you-never-lose/) [Robert Pires](https://sms4smile.com/quotes/author/robert-pires/) > [The most important thing is to understand that this career is not about speed. It's about stamina. This is a marathon. It's not a…](https://sms4smile.com/quotes/jaime-camil/the-most-important-thing-is-to-understand-that-this-career-is-not/) [Jaime Camil](https://sms4smile.com/quotes/author/jaime-camil/) > [How you start is important, but it is how you finish that counts. In the race for success, speed is less important than stamina.…](https://sms4smile.com/quotes/b-c-forbes/how-you-start-is-important-but-it-is-how-you-finish-that-counts-in/) [B. C. Forbes](https://sms4smile.com/quotes/author/b-c-forbes/) > [The five S's of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.](https://sms4smile.com/quotes/ken-doherty/the-five-s-s-of-sports-training-are-stamina-speed-strength-skill-and/) [Ken Doherty](https://sms4smile.com/quotes/author/ken-doherty/) > [The man without a chin, no stamina, dead man, broken man, whatever. On your way to the top, you always get some criticism. Criticism…](https://sms4smile.com/quotes/wladimir-klitschko/the-man-without-a-chin-no-stamina-dead-man-broken-man-whatever-on/) [Wladimir Klitschko](https://sms4smile.com/quotes/author/wladimir-klitschko/) > [The very fact that we make such a to-do over golden weddings indicates our amazement at human endurance. The celebration is more in the…](https://sms4smile.com/quotes/ilka-chase/the-very-fact-that-we-make-such-a-to-do-over-golden-weddings/) [Ilka Chase](https://sms4smile.com/quotes/author/ilka-chase/) > [To be president of America, you need tremendous stamina.](https://sms4smile.com/quotes/donald-trump/to-be-president-of-america-you-need-tremendous-stamina/) [Donald Trump](https://sms4smile.com/quotes/author/donald-trump/) > [We're defending Saudi Arabia? And with all of the money they have, we're defending them, and they're not paying? All you have to do…](https://sms4smile.com/quotes/donald-trump/we-re-defending-saudi-arabia-and-with-all-of-the-money-they-have-we/) [Donald Trump](https://sms4smile.com/quotes/author/donald-trump/) > [If hot food is they key to maintaining an expedition's stamina, then low grade gut-rot alcohol is the key to sustaining its sense of…](https://sms4smile.com/quotes/tahir-shah/if-hot-food-is-they-key-to-maintaining-an-expedition-s-stamina-then/) [Tahir Shah](https://sms4smile.com/quotes/author/tahir-shah/) > [If you're throwing punches or exerting energy but you're not breathing, you're holding your breath. That actually saps your strength, it saps your stamina.](https://sms4smile.com/quotes/chris-eubank-jr/if-you-re-throwing-punches-or-exerting-energy-but-you-re-not/) [Chris Eubank Jr](https://sms4smile.com/quotes/author/chris-eubank-jr/) > [It's incredible how much stamina you can find when you're fighting and enemy in battle, even if that enemy is just in your imagination.](https://sms4smile.com/quotes/alexander-gordon-smith/it-s-incredible-how-much-stamina-you-can-find-when-you-re-fighting/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [Before I started doing the film and when I found out I was going to be doing it, I just decided to pump up…](https://sms4smile.com/quotes/parminder-nagra/before-i-started-doing-the-film-and-when-i-found-out-i-was-going-to/) [Parminder Nagra](https://sms4smile.com/quotes/author/parminder-nagra/) ## More by Haile Gebrselassie > [When I run in Ethiopia, I look out and see eucalyptus trees and rivers.](https://sms4smile.com/quotes/haile-gebrselassie/when-i-run-in-ethiopia-i-look-out-and-see-eucalyptus-trees-and-rivers/) [Haile Gebrselassie](https://sms4smile.com/quotes/author/haile-gebrselassie/) > [I always tell young athletes the same thing, 'Wherever you go, whatever you do, what must your top priority be? Running.'](https://sms4smile.com/quotes/haile-gebrselassie/i-always-tell-young-athletes-the-same-thing-wherever-you-go-whatever/) [Haile Gebrselassie](https://sms4smile.com/quotes/author/haile-gebrselassie/) > [This hand is not very active always, because it was in this hand that I carried my books. My carrying hand was always my…](https://sms4smile.com/quotes/haile-gebrselassie/this-hand-is-not-very-active-always-because-it-was-in-this-hand-that/) [Haile Gebrselassie](https://sms4smile.com/quotes/author/haile-gebrselassie/) > [My father thought sport was something fun - he didn't know it was a way to make money.](https://sms4smile.com/quotes/haile-gebrselassie/my-father-thought-sport-was-something-fun-he-didn-t-know-it-was-a-way/) [Haile Gebrselassie](https://sms4smile.com/quotes/author/haile-gebrselassie/) > [He was not a runner, my father, but he was quick. I always remember it was very difficult to escape from him when he…](https://sms4smile.com/quotes/haile-gebrselassie/he-was-not-a-runner-my-father-but-he-was-quick-i-always-remember-it/) [Haile Gebrselassie](https://sms4smile.com/quotes/author/haile-gebrselassie/) > [Why should I say I will retire in three or four years? You retire the very moment you utter those words.](https://sms4smile.com/quotes/haile-gebrselassie/why-should-i-say-i-will-retire-in-three-or-four-years-you-retire-the/) [Haile Gebrselassie](https://sms4smile.com/quotes/author/haile-gebrselassie/) > [The marathon always starts after 30K. That's where the problems start. You start without any problems, without any pain. All the pain comes after…](https://sms4smile.com/quotes/haile-gebrselassie/the-marathon-always-starts-after-30k-that-s-where-the-problems-start/) [Haile Gebrselassie](https://sms4smile.com/quotes/author/haile-gebrselassie/) > [My father didn't think running was sensible. He told me running is just wasting time.](https://sms4smile.com/quotes/haile-gebrselassie/my-father-didn-t-think-running-was-sensible-he-told-me-running-is/) [Haile Gebrselassie](https://sms4smile.com/quotes/author/haile-gebrselassie/) > [The more you are getting older, you lose a little something. Of course there is another advantage, because of your long experience you can…](https://sms4smile.com/quotes/haile-gebrselassie/the-more-you-are-getting-older-you-lose-a-little-something-of-course/) [Haile Gebrselassie](https://sms4smile.com/quotes/author/haile-gebrselassie/) > [I was the kind of child who worked hard every day with the cows and sheep - I was a very aggressive boy.](https://sms4smile.com/quotes/haile-gebrselassie/i-was-the-kind-of-child-who-worked-hard-every-day-with-the-cows-and/) [Haile Gebrselassie](https://sms4smile.com/quotes/author/haile-gebrselassie/) > [I want to avoid injuries by running only road.](https://sms4smile.com/quotes/haile-gebrselassie/i-want-to-avoid-injuries-by-running-only-road/) [Haile Gebrselassie](https://sms4smile.com/quotes/author/haile-gebrselassie/) > [When I had no shoes I was comfortable - I used to run barefoot. When I wore shoes it was difficult. To run in…](https://sms4smile.com/quotes/haile-gebrselassie/when-i-had-no-shoes-i-was-comfortable-i-used-to-run-barefoot-when-i/) [Haile Gebrselassie](https://sms4smile.com/quotes/author/haile-gebrselassie/) > [That is not enough. Sport has been great for me, a great learning place that if you want to achieve you can, even if…](https://sms4smile.com/quotes/haile-gebrselassie/that-is-not-enough-sport-has-been-great-for-me-a-great-learning-place/) [Haile Gebrselassie](https://sms4smile.com/quotes/author/haile-gebrselassie/) > [If you are a really good marathoner, you have to run New York.](https://sms4smile.com/quotes/haile-gebrselassie/if-you-are-a-really-good-marathoner-you-have-to-run-new-york/) [Haile Gebrselassie](https://sms4smile.com/quotes/author/haile-gebrselassie/) > [Eradicate poverty. This is all that matters in my country. When I am out training I think about this a lot; when I am…](https://sms4smile.com/quotes/haile-gebrselassie/eradicate-poverty-this-is-all-that-matters-in-my-country-when-i-am/) [Haile Gebrselassie](https://sms4smile.com/quotes/author/haile-gebrselassie/) [Explore all 75 Haile Gebrselassie quotes ](https://sms4smile.com/quotes/author/haile-gebrselassie/) ## More Lose quotes > [If you take your eye off the ball or lose focus for even a minute you can lose a game against any team.](https://sms4smile.com/quotes/felipe-anderson/if-you-take-your-eye-off-the-ball-or-lose-focus-for-even-a-minute-you/) [Felipe Anderson](https://sms4smile.com/quotes/author/felipe-anderson/) > [At the very beginning, I was a page at Letterman, and I freelanced for any place that would let me write any word. I…](https://sms4smile.com/quotes/ben-schwartz/at-the-very-beginning-i-was-a-page-at-letterman-and-i-freelanced-for/) [Ben Schwartz](https://sms4smile.com/quotes/author/ben-schwartz/) > [Whether it was Little League or playing with your brothers or sisters, that was always a problem. If I would lose - because I…](https://sms4smile.com/quotes/cal-ripken-jr/whether-it-was-little-league-or-playing-with-your-brothers-or-sisters/) [Cal Ripken, Jr](https://sms4smile.com/quotes/author/cal-ripken-jr/) > [Who wants a stylus. You have to get em and put em away, and you lose em. Yuck. Nobody wants a stylus.](https://sms4smile.com/quotes/steve-jobs/who-wants-a-stylus-you-have-to-get-em-and-put-em-away-and-you-lose-em/) [Steve Jobs](https://sms4smile.com/quotes/author/steve-jobs/) > [I still have to unify my division and basically become the undefeated welterweight champion of the world. I can't lose. It is more added…](https://sms4smile.com/quotes/errol-spence-jr/i-still-have-to-unify-my-division-and-basically-become-the-undefeated/) [Errol Spence Jr](https://sms4smile.com/quotes/author/errol-spence-jr/) > [“Do you fear to lose me? Have I become so essential to you that you will treasure me always and never take me for…](https://sms4smile.com/quotes/cameron-dokey/do-you-fear-to-lose-me-have-i-become-so-essential-to-you-that-you/) [Cameron Dokey](https://sms4smile.com/quotes/author/cameron-dokey/) > [When the dollar collapses, it's not doing it in a vacuum. If the dollar loses value, it's doing so relative to some other currency.…](https://sms4smile.com/quotes/peter-schiff/when-the-dollar-collapses-it-s-not-doing-it-in-a-vacuum-if-the-dollar/) [Peter Schiff](https://sms4smile.com/quotes/author/peter-schiff/) > [Lose one friend, lose all friend, lose yourself. A little manifesto.](https://sms4smile.com/quotes/uknown/lose-one-friend-lose-all-friend-lose-yourself-a-little-manifesto/) [Uknown](https://sms4smile.com/quotes/author/uknown/) > [When you lose a person you love so much, surviving the loss is difficult.](https://sms4smile.com/quotes/cristiano-ronaldo/when-you-lose-a-person-you-love-so-much-surviving-the-loss-is/) [Cristiano Ronaldo](https://sms4smile.com/quotes/author/cristiano-ronaldo/) > [Win or lose or draw, you always go back and critique your performance and say you could have done things better. Even if I…](https://sms4smile.com/quotes/dustin-poirier/win-or-lose-or-draw-you-always-go-back-and-critique-your-performance/) [Dustin Poirier](https://sms4smile.com/quotes/author/dustin-poirier/) > [When You Lose Someone You Love, You Never Get Over It. You Just Get Used To It.](https://sms4smile.com/quotes/bernajoy-vaal/when-you-lose-someone-you-love-you-never-get-over-it-you-just-get/) [Bernajoy Vaal](https://sms4smile.com/quotes/author/bernajoy-vaal/) > [Some lose yet gain, others gain and yet lose](https://sms4smile.com/quotes/anonymous/some-lose-yet-gain-others-gain-and-yet-lose/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [It's similar to basketball: when you go to different gyms and win or lose, you learn something new. So when kids get out of…](https://sms4smile.com/quotes/andre-iguodala/it-s-similar-to-basketball-when-you-go-to-different-gyms-and-win-or/) [Andre Iguodala](https://sms4smile.com/quotes/author/andre-iguodala/) > [To accomplish much you must first lose everything.](https://sms4smile.com/quotes/che-guevara/to-accomplish-much-you-must-first-lose-everything/) [Che Guevara](https://sms4smile.com/quotes/author/che-guevara/) > [Some things are sacred. Until you act like they're not. Then you lose them](https://sms4smile.com/quotes/karen-marie-moning/some-things-are-sacred-until-you-act-like-they-re-not-then-you-lose/) [Karen Marie Moning](https://sms4smile.com/quotes/author/karen-marie-moning/) [Browse all 6,442 Lose quotes ](https://sms4smile.com/quotes/about/lose/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "You lose the speed before the stamina.", "creator": { "@type": "Person", "name": "Haile Gebrselassie" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/haile-gebrselassie/you-lose-the-speed-before-the-stamina/", "about": { "@type": "Thing", "name": "Lose" }, "@id": "https://sms4smile.com/quotes/haile-gebrselassie/you-lose-the-speed-before-the-stamina/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/204/haile-gebrselassie-9166_lose_you-lose-the-speed-before-the-stamina-21_2162357.png", "contentUrl": "https://sms4smile.com/quotes/i/204/haile-gebrselassie-9166_lose_you-lose-the-speed-before-the-stamina-21_2162357.png", "url": "https://sms4smile.com/quotes/i/204/haile-gebrselassie-9166_lose_you-lose-the-speed-before-the-stamina-21_2162357.png", "width": 1080, "height": 1080, "caption": "“You lose the speed before the stamina.” — Haile Gebrselassie", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Haile Gebrselassie", "item": "https://sms4smile.com/quotes/author/haile-gebrselassie/" }, { "@type": "ListItem", "position": 4, "name": "You lose the speed before the...", "item": "https://sms4smile.com/quotes/haile-gebrselassie/you-lose-the-speed-before-the-stamina/" } ], "@id": "https://sms4smile.com/quotes/haile-gebrselassie/you-lose-the-speed-before-the-stamina/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```