--- title: "Meaning & Key Takeaway of: One cheat meal once in a while is fine as…" description: "\"One cheat meal once in a while is fine as long as you stay on track the rest of the planning. I had five really good meals today, one cheat meal.\" — Ha..." image: "https://sms4smile.com/quotes/i/9b0/hafthor-bjornsson-8904_food_one-cheat-meal-once-in-a-while-is-fine-a_641796.jpg" --- # One cheat meal once in a while is fine as long as you stay… ![“One cheat meal once in a while is fine as long as you stay on track the rest of the planning. I had five really good meals today, one cheat meal.” quote by Hafthor Bjornsson](https://sms4smile.com/quotes/i/9b0/hafthor-bjornsson-8904_food_one-cheat-meal-once-in-a-while-is-fine-a_641796.jpg) [Download](https://sms4smile.com/quotes/i/9b0/hafthor-bjornsson-8904_food_one-cheat-meal-once-in-a-while-is-fine-a_641796.jpg) [Open image](https://sms4smile.com/quotes/i/9b0/hafthor-bjornsson-8904_food_one-cheat-meal-once-in-a-while-is-fine-a_641796.jpg) > “One cheat meal once in a while is fine as long as you stay on track the rest of the planning. I had five really good meals today, one cheat meal.” [Hafthor Bjornsson](https://sms4smile.com/quotes/author/hafthor-bjornsson/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Occasional indulgence is acceptable if overall habits remain disciplined. **In simple terms:** Cheat meals okay when overall diet stays on track. Key Takeaway Allow occasional treats, maintain consistency. Themes nutrition discipline balance Mood motivated pragmatic Type advice practical When to use this quote - weight loss plans - bodybuilding diets - daily meal prep - social events Key Concepts dietary flexibility habit formation Questions to Reflect On - How often can you safely incorporate a cheat meal? - What strategies keep you on track after a treat? A Different Perspective Too many cheat meals can derail progress if not monitored. ★ ★ ★ ★ ★ No ratings yet [Food](https://sms4smile.com/quotes/about/food/) [Good meals](https://sms4smile.com/quotes/about/good-meals/) [Today](https://sms4smile.com/quotes/about/today/) ## Related quotes > [One cheat meal is fine, but keep it at one, because if you do another, then it's a slippery slope.](https://sms4smile.com/quotes/aditya-roy-kapur/one-cheat-meal-is-fine-but-keep-it-at-one-because-if-you-do-another/) [Aditya Roy Kapur](https://sms4smile.com/quotes/author/aditya-roy-kapur/) > [If you fall off track and scarf down an unhealthy meal, that's fine. Eat better the next meal-not the next day.](https://sms4smile.com/quotes/nina-davuluri/if-you-fall-off-track-and-scarf-down-an-unhealthy-meal-that-s-fine/) Nina Davuluri > [I believe in eating. I think women especially have this fear of eating, and I think there is a whole euphoric plane you can…](https://sms4smile.com/quotes/tori-amos/i-believe-in-eating-i-think-women-especially-have-this-fear-of-eating/) [Tori Amos](https://sms4smile.com/quotes/author/tori-amos/) > [She's just trying to make sure Anthony gets a good meal - Antonio.](https://sms4smile.com/quotes/george-w-bush/she-s-just-trying-to-make-sure-anthony-gets-a-good-meal-antonio/) [George W. Bush](https://sms4smile.com/quotes/author/george-w-bush/) > [I don't resent working long hours. I shouldn't- I'm the one who set up my life this way. I love to work. It's the…](https://sms4smile.com/quotes/jim-henson/i-don-t-resent-working-long-hours-i-shouldn-t-i-m-the-one-who-set-up/) [Jim Henson](https://sms4smile.com/quotes/author/jim-henson/) > [Some guy invented Vitamin A out of a carrot. I'll bet he can't invent a good meal out of one.](https://sms4smile.com/quotes/will-rogers/some-guy-invented-vitamin-a-out-of-a-carrot-i-ll-bet-he-can-t-invent/) [Will Rogers](https://sms4smile.com/quotes/author/will-rogers/) > [When I'm doing shows I don't need much from a city. All I'm looking for is a good meal and a decent spot to…](https://sms4smile.com/quotes/hannibal-buress/when-i-m-doing-shows-i-don-t-need-much-from-a-city-all-i-m-looking/) [Hannibal Buress](https://sms4smile.com/quotes/author/hannibal-buress/) > [After a truly good meal, an outstanding cigar is still the most satisfying after-dinner activity that doesn't involve two human beings.](https://sms4smile.com/quotes/brad-shaw/after-a-truly-good-meal-an-outstanding-cigar-is-still-the-most/) Brad Shaw > [What greater restoratives have we poor mortals than a good meal taken in the company of loving friends?](https://sms4smile.com/quotes/flora-thompson/what-greater-restoratives-have-we-poor-mortals-than-a-good-meal-taken/) [Flora Thompson](https://sms4smile.com/quotes/author/flora-thompson/) > [As I learned from chapters past, it's important to try and stay in the chapter that you're in, and enjoy it while it's lasting.…](https://sms4smile.com/quotes/neil-patrick-harris/as-i-learned-from-chapters-past-it-s-important-to-try-and-stay-in-the/) [Neil Patrick Harris](https://sms4smile.com/quotes/author/neil-patrick-harris/) > [It wasn't all romantic. I didn't have a dorm room, so I slept on the floor in friends' rooms, I returned coke bottles for…](https://sms4smile.com/quotes/steve-jobs/it-wasn-t-all-romantic-i-didn-t-have-a-dorm-room-so-i-slept-on-the/) [Steve Jobs](https://sms4smile.com/quotes/author/steve-jobs/) > [It is true that it feels very differently to enjoy a good meal, taking part in an interesting conversation, or to think of how…](https://sms4smile.com/quotes/torbjorn-tannsjo/it-is-true-that-it-feels-very-differently-to-enjoy-a-good-meal-taking/) [Torbjorn Tannsjo](https://sms4smile.com/quotes/author/torbjorn-tannsjo/) > [It's all about portion control. Grilled fish, a small amount of wild rice and vegetables is a good meal.](https://sms4smile.com/quotes/elizabeth-hurley/it-s-all-about-portion-control-grilled-fish-a-small-amount-of-wild/) [Elizabeth Hurley](https://sms4smile.com/quotes/author/elizabeth-hurley/) > [I enjoy healthy foods but I'm not scared to have a cheat meal or cheat day, have a burger or whatever.](https://sms4smile.com/quotes/jimi-manuwa/i-enjoy-healthy-foods-but-i-m-not-scared-to-have-a-cheat-meal-or/) [Jimi Manuwa](https://sms4smile.com/quotes/author/jimi-manuwa/) > [My cheat meal is whatever I think about. One thing about me is whatever comes to my mind, if I want it, I'm going…](https://sms4smile.com/quotes/yo-gotti/my-cheat-meal-is-whatever-i-think-about-one-thing-about-me-is/) [Yo Gotti](https://sms4smile.com/quotes/author/yo-gotti/) ## More by Hafthor Bjornsson > [You don't get to be the best unless you dedicate yourself to what you are doing.](https://sms4smile.com/quotes/hafthor-bjornsson/you-don-t-get-to-be-the-best-unless-you-dedicate-yourself-to-what-you/) [Hafthor Bjornsson](https://sms4smile.com/quotes/author/hafthor-bjornsson/) > [I was always taller than everybody else.](https://sms4smile.com/quotes/hafthor-bjornsson/i-was-always-taller-than-everybody-else/) [Hafthor Bjornsson](https://sms4smile.com/quotes/author/hafthor-bjornsson/) > [For a beginner, find a trainer that you trust and set some goals.](https://sms4smile.com/quotes/hafthor-bjornsson/for-a-beginner-find-a-trainer-that-you-trust-and-set-some-goals/) [Hafthor Bjornsson](https://sms4smile.com/quotes/author/hafthor-bjornsson/) > [I love my life, I get to travel the world, meet a lot of people.](https://sms4smile.com/quotes/hafthor-bjornsson/i-love-my-life-i-get-to-travel-the-world-meet-a-lot-of-people/) [Hafthor Bjornsson](https://sms4smile.com/quotes/author/hafthor-bjornsson/) > [Everybody said you're never going to win this whole Classic. You're not strong enough. You're big, you're athletic, you're fast - but you will…](https://sms4smile.com/quotes/hafthor-bjornsson/everybody-said-you-re-never-going-to-win-this-whole-classic-you-re/) [Hafthor Bjornsson](https://sms4smile.com/quotes/author/hafthor-bjornsson/) > [I treat my body the same way I would treat a brand new car. You have to treat it well so it can run…](https://sms4smile.com/quotes/hafthor-bjornsson/i-treat-my-body-the-same-way-i-would-treat-a-brand-new-car-you-have/) [Hafthor Bjornsson](https://sms4smile.com/quotes/author/hafthor-bjornsson/) > [When people ask me about my routine, it's hard to say because I change it every week.](https://sms4smile.com/quotes/hafthor-bjornsson/when-people-ask-me-about-my-routine-it-s-hard-to-say-because-i-change/) [Hafthor Bjornsson](https://sms4smile.com/quotes/author/hafthor-bjornsson/) > [The best training partner isn't the guy who is the strongest; it's the guy who motivates you and helps you to get better.](https://sms4smile.com/quotes/hafthor-bjornsson/the-best-training-partner-isn-t-the-guy-who-is-the-strongest-it-s-the/) [Hafthor Bjornsson](https://sms4smile.com/quotes/author/hafthor-bjornsson/) > [To become one of the best stone lifters in the world, you have to have a good trainer.](https://sms4smile.com/quotes/hafthor-bjornsson/to-become-one-of-the-best-stone-lifters-in-the-world-you-have-to-have/) [Hafthor Bjornsson](https://sms4smile.com/quotes/author/hafthor-bjornsson/) > [The easiest part is the training, the hardest part is the diet.](https://sms4smile.com/quotes/hafthor-bjornsson/the-easiest-part-is-the-training-the-hardest-part-is-the-diet/) [Hafthor Bjornsson](https://sms4smile.com/quotes/author/hafthor-bjornsson/) > [It's not just all about the training, it's all around: You have to train well, sleep well, eat well.](https://sms4smile.com/quotes/hafthor-bjornsson/it-s-not-just-all-about-the-training-it-s-all-around-you-have-to/) [Hafthor Bjornsson](https://sms4smile.com/quotes/author/hafthor-bjornsson/) > [I like to switch things up every four weeks by adding new exercises to my routine and alternating between high and low repetitions. This…](https://sms4smile.com/quotes/hafthor-bjornsson/i-like-to-switch-things-up-every-four-weeks-by-adding-new-exercises/) [Hafthor Bjornsson](https://sms4smile.com/quotes/author/hafthor-bjornsson/) > [I need to force feed myself. I'm constantly fighting to stay the weight I am.](https://sms4smile.com/quotes/hafthor-bjornsson/i-need-to-force-feed-myself-i-m-constantly-fighting-to-stay-the/) [Hafthor Bjornsson](https://sms4smile.com/quotes/author/hafthor-bjornsson/) > [I eat very healthy overall - but because of my weight, I need fast carbs, easy carbs. So maybe before a training session or…](https://sms4smile.com/quotes/hafthor-bjornsson/i-eat-very-healthy-overall-but-because-of-my-weight-i-need-fast-carbs/) [Hafthor Bjornsson](https://sms4smile.com/quotes/author/hafthor-bjornsson/) > [I've travelled a lot so I've been to South Africa before and it's beautiful.](https://sms4smile.com/quotes/hafthor-bjornsson/i-ve-travelled-a-lot-so-i-ve-been-to-south-africa-before-and-it-s/) [Hafthor Bjornsson](https://sms4smile.com/quotes/author/hafthor-bjornsson/) [Explore all 77 Hafthor Bjornsson quotes ](https://sms4smile.com/quotes/author/hafthor-bjornsson/) ## More Food quotes > [On Sundays, that's my pig out day and I do the pizza and the beer.](https://sms4smile.com/quotes/victoria-silvstedt/on-sundays-that-s-my-pig-out-day-and-i-do-the-pizza-and-the-beer/) [Victoria Silvstedt](https://sms4smile.com/quotes/author/victoria-silvstedt/) > [Before Noah, men having only water to drink, could not find the truth. Accordingly...they became abominably wicked, and they were justly exterminated by the…](https://sms4smile.com/quotes/benjamin-franklin/before-noah-men-having-only-water-to-drink-could-not-find-the-truth/) [Benjamin Franklin](https://sms4smile.com/quotes/author/benjamin-franklin/) > [By eating many fruits and vegetables in place of fast food and junk food, people could avoid obesity.](https://sms4smile.com/quotes/david-h-murdock/by-eating-many-fruits-and-vegetables-in-place-of-fast-food-and-junk/) [David H. Murdock](https://sms4smile.com/quotes/author/david-h-murdock/) > [“The global population of Earth are involved in the following corporate government experiments: The long term effects of - 1. Nuclear bomb fallout radiation.…](https://sms4smile.com/quotes/steven-magee/the-global-population-of-earth-are-involved-in-the-following/) [Steven Magee](https://sms4smile.com/quotes/author/steven-magee/) > [“My God, Joseph, your toasted sandwiches are the fucking shit. You do know that right?”](https://sms4smile.com/quotes/beth-ashworth/my-god-joseph-your-toasted-sandwiches-are-the-fucking-shit-you-do/) [Beth Ashworth](https://sms4smile.com/quotes/author/beth-ashworth/) > [I feel like I could eat the world raw.](https://sms4smile.com/quotes/madeline-miller/i-feel-like-i-could-eat-the-world-raw/) [Madeline Miller](https://sms4smile.com/quotes/author/madeline-miller/) > [To me, Caribbean food is about fresh, seasonal produce - using what's in season to create vibrant and great tasting food. The spicing is…](https://sms4smile.com/quotes/ainsley-harriott/to-me-caribbean-food-is-about-fresh-seasonal-produce-using-what-s-in/) [Ainsley Harriott](https://sms4smile.com/quotes/author/ainsley-harriott/) > [ “\[S\]ometimes, when you are a food person, the possible irrelevance of what you are doing doesn’t cross your mind until it’s too late. (Once,… ](https://sms4smile.com/quotes/nora-ephron/s-ometimes-when-you-are-a-food-person-the-possible-irrelevance-of/) [Nora Ephron](https://sms4smile.com/quotes/author/nora-ephron/) > [“if you cannot control your hunger and appetite, good luck managing your blood chemistry, metabolism, waistline, and, in the bigger picture, the prospect of…](https://sms4smile.com/quotes/david-perlmutter/if-you-cannot-control-your-hunger-and-appetite-good-luck-managing/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [“Hungarian Proverb: A dish of cabbages can be heated when it grows cold, but it will never taste the same.”](https://sms4smile.com/quotes/mourid-barghouti/hungarian-proverb-a-dish-of-cabbages-can-be-heated-when-it-grows-cold/) [Mourid Barghouti](https://sms4smile.com/quotes/author/mourid-barghouti/) > [“The phrase “low and slow” was coined to describe the relatively low temperatures used for smoking and the lengthy amount of time it takes…](https://sms4smile.com/quotes/ted-reader/the-phrase-low-and-slow-was-coined-to-describe-the-relatively-low/) Ted Reader > [Things live and die, and then someone processes them into edible portions. This is a complete telling of the story, 'Food.' The basic plot…](https://sms4smile.com/quotes/david-fahrenthold/things-live-and-die-and-then-someone-processes-them-into-edible/) [David Fahrenthold](https://sms4smile.com/quotes/author/david-fahrenthold/) > [“Live is like a box of chocolates, we are all just waiting for a hungry hand to come down and grab us and eat…](https://sms4smile.com/quotes/sunshine/live-is-like-a-box-of-chocolates-we-are-all-just-waiting-for-a-hungry/) [sunshine](https://sms4smile.com/quotes/author/sunshine/) > [Sometimes, when full and in fear that I will continue to eat unwanted food just because it's staring at me, I will place my…](https://sms4smile.com/quotes/rachel-nichols/sometimes-when-full-and-in-fear-that-i-will-continue-to-eat-unwanted/) [Rachel Nichols](https://sms4smile.com/quotes/author/rachel-nichols/) > [“Pumpkin Flavor Latte Scrub   Ingredients 1 ½ cups of brown sugar 2 tablespoons of ground coffee 1-2 tablespoons of pumpkin spice ¾ -1…](https://sms4smile.com/quotes/kate-hilton/pumpkin-flavor-latte-scrub-ingredients-1-cups-of-brown-sugar-2/) Kate Hilton [Browse all 34,183 Food quotes ](https://sms4smile.com/quotes/about/food/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "One cheat meal once in a while is fine as long as you stay on track the rest of the planning. 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