--- title: "Meaning & Key Takeaway of: I have to eat every two hours to maintain…" description: "\"I have to eat every two hours to maintain myself.\" — Hafthor Bjornsson" image: "https://sms4smile.com/quotes/i/048/hafthor-bjornsson-8904_eat_i-have-to-eat-every-two-hours-to-maintai_1557448.jpg" --- # I have to eat every two hours to maintain myself. ![“I have to eat every two hours to maintain myself.” quote by Hafthor Bjornsson](https://sms4smile.com/quotes/i/048/hafthor-bjornsson-8904_eat_i-have-to-eat-every-two-hours-to-maintai_1557448.jpg) [Download](https://sms4smile.com/quotes/i/048/hafthor-bjornsson-8904_eat_i-have-to-eat-every-two-hours-to-maintai_1557448.jpg) [Open image](https://sms4smile.com/quotes/i/048/hafthor-bjornsson-8904_eat_i-have-to-eat-every-two-hours-to-maintai_1557448.jpg) > “I have to eat every two hours to maintain myself.” [Hafthor Bjornsson](https://sms4smile.com/quotes/author/hafthor-bjornsson/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Frequent small meals help sustain energy and metabolism for high‑intensity training. **In simple terms:** Eating often keeps energy steady. Key Takeaway Plan regular meals to fuel performance. Themes nutrition training energy Mood practical informative Type advice educational When to use this quote - strength training - bodybuilding - daily routine Key Concepts metabolism glycogen replenishment Questions to Reflect On - Can you adapt the timing to your lifestyle? - What foods support sustained energy? A Different Perspective May be impractical for busy schedules. ★ ★ ★ ★ ★ No ratings yet [Eat](https://sms4smile.com/quotes/about/eat/) [Eat Hours](https://sms4smile.com/quotes/about/eat-hours-1597855/) [Every](https://sms4smile.com/quotes/about/every/) [Food](https://sms4smile.com/quotes/about/food/) [Hours](https://sms4smile.com/quotes/about/hours/) [Hours Maintain](https://sms4smile.com/quotes/about/hours-maintain-5835814/) [Maintain](https://sms4smile.com/quotes/about/maintain/) [Myself](https://sms4smile.com/quotes/about/myself/) [Two](https://sms4smile.com/quotes/about/two/) ## Related quotes > [When I'm in focus mode, I do training six times a week. Carbs only in the morning. And I try not to eat at…](https://sms4smile.com/quotes/ciara/when-i-m-in-focus-mode-i-do-training-six-times-a-week-carbs-only-in/) [Ciara](https://sms4smile.com/quotes/author/ciara/) > [I'm a foodie and I love to eat Thai food; I need to eat every few hours, else you will see an irritable side…](https://sms4smile.com/quotes/shamita-shetty/i-m-a-foodie-and-i-love-to-eat-thai-food-i-need-to-eat-every-few/) [Shamita Shetty](https://sms4smile.com/quotes/author/shamita-shetty/) > [I need to eat every three hours - it keeps my metabolism going so I stay at a certain weight.](https://sms4smile.com/quotes/romeo-santos/i-need-to-eat-every-three-hours-it-keeps-my-metabolism-going-so-i/) [Romeo Santos](https://sms4smile.com/quotes/author/romeo-santos/) > [“One of the saddest things is that the only thing a man can do for eight hours a day, day after day, is work.…](https://sms4smile.com/quotes/william-faulkner/one-of-the-saddest-things-is-that-the-only-thing-a-man-can-do-for/) [William Faulkner](https://sms4smile.com/quotes/author/william-faulkner/) > [I'm always eating. I eat every three hours.](https://sms4smile.com/quotes/jessica-st-clair/i-m-always-eating-i-eat-every-three-hours/) [Jessica St. Clair](https://sms4smile.com/quotes/author/jessica-st-clair/) > [It's a shame that the only thing a man can do for eight hours a day is work. He can't eat for eight hours;…](https://sms4smile.com/quotes/william-faulkner/it-s-a-shame-that-the-only-thing-a-man-can-do-for-eight-hours-a-day/) [William Faulkner](https://sms4smile.com/quotes/author/william-faulkner/) > [I eat about every three to four hours.](https://sms4smile.com/quotes/michael-chandler/i-eat-about-every-three-to-four-hours/) [Michael Chandler](https://sms4smile.com/quotes/author/michael-chandler/) > [For my meal replacements, I eat way too many Quest bars. I think you should eat every three hours. I usually wake up once…](https://sms4smile.com/quotes/skip-bayless/for-my-meal-replacements-i-eat-way-too-many-quest-bars-i-think-you/) [Skip Bayless](https://sms4smile.com/quotes/author/skip-bayless/) > [I eat every two hours. I sleep for eight hours. I have lots of water. I pray to keep calm. Most importantly, I have…](https://sms4smile.com/quotes/vidya-balan/i-eat-every-two-hours-i-sleep-for-eight-hours-i-have-lots-of-water-i/) [Vidya Balan](https://sms4smile.com/quotes/author/vidya-balan/) > [If you eat every two hours, your body doesn't really hold much fat, and it actually speeds up your metabolism.](https://sms4smile.com/quotes/jinder-mahal/if-you-eat-every-two-hours-your-body-doesn-t-really-hold-much-fat-and/) [Jinder Mahal](https://sms4smile.com/quotes/author/jinder-mahal/) > [I usually try to eat lot of calories. With so many events, it is important to sustain a high level of energy through the…](https://sms4smile.com/quotes/michael-phelps/i-usually-try-to-eat-lot-of-calories-with-so-many-events-it-is/) [Michael Phelps](https://sms4smile.com/quotes/author/michael-phelps/) > [“pay close attention to the timing of your meals, making sure that you eat them about every three to four hours. Your snacks—if you…](https://sms4smile.com/quotes/ian-k-smith/pay-close-attention-to-the-timing-of-your-meals-making-sure-that-you/) [Ian K. Smith](https://sms4smile.com/quotes/author/ian-k-smith/) > [Never eat less than four hours before boxing. Then eat only lightly.](https://sms4smile.com/quotes/gene-tunney/never-eat-less-than-four-hours-before-boxing-then-eat-only-lightly/) [Gene Tunney](https://sms4smile.com/quotes/author/gene-tunney/) > [I'm one who likes to eat regularly, so not being able to eat for eight hours makes me a little cranky.](https://sms4smile.com/quotes/shannon-walker/i-m-one-who-likes-to-eat-regularly-so-not-being-able-to-eat-for-eight/) [Shannon Walker](https://sms4smile.com/quotes/author/shannon-walker/) > [“In my opinion it’s a shame that there is so much work in the world. One of the saddest things is that the only…](https://sms4smile.com/quotes/william-faulkner/in-my-opinion-it-s-a-shame-that-there-is-so-much-work-in-the-world-2/) [WILLIAM FAULKNER](https://sms4smile.com/quotes/author/william-faulkner/) ## More by Hafthor Bjornsson > [You don't get to be the best unless you dedicate yourself to what you are doing.](https://sms4smile.com/quotes/hafthor-bjornsson/you-don-t-get-to-be-the-best-unless-you-dedicate-yourself-to-what-you/) [Hafthor Bjornsson](https://sms4smile.com/quotes/author/hafthor-bjornsson/) > [I was always taller than everybody else.](https://sms4smile.com/quotes/hafthor-bjornsson/i-was-always-taller-than-everybody-else/) [Hafthor Bjornsson](https://sms4smile.com/quotes/author/hafthor-bjornsson/) > [For a beginner, find a trainer that you trust and set some goals.](https://sms4smile.com/quotes/hafthor-bjornsson/for-a-beginner-find-a-trainer-that-you-trust-and-set-some-goals/) [Hafthor Bjornsson](https://sms4smile.com/quotes/author/hafthor-bjornsson/) > [I love my life, I get to travel the world, meet a lot of people.](https://sms4smile.com/quotes/hafthor-bjornsson/i-love-my-life-i-get-to-travel-the-world-meet-a-lot-of-people/) [Hafthor Bjornsson](https://sms4smile.com/quotes/author/hafthor-bjornsson/) > [Everybody said you're never going to win this whole Classic. You're not strong enough. You're big, you're athletic, you're fast - but you will…](https://sms4smile.com/quotes/hafthor-bjornsson/everybody-said-you-re-never-going-to-win-this-whole-classic-you-re/) [Hafthor Bjornsson](https://sms4smile.com/quotes/author/hafthor-bjornsson/) > [I treat my body the same way I would treat a brand new car. You have to treat it well so it can run…](https://sms4smile.com/quotes/hafthor-bjornsson/i-treat-my-body-the-same-way-i-would-treat-a-brand-new-car-you-have/) [Hafthor Bjornsson](https://sms4smile.com/quotes/author/hafthor-bjornsson/) > [When people ask me about my routine, it's hard to say because I change it every week.](https://sms4smile.com/quotes/hafthor-bjornsson/when-people-ask-me-about-my-routine-it-s-hard-to-say-because-i-change/) [Hafthor Bjornsson](https://sms4smile.com/quotes/author/hafthor-bjornsson/) > [The best training partner isn't the guy who is the strongest; it's the guy who motivates you and helps you to get better.](https://sms4smile.com/quotes/hafthor-bjornsson/the-best-training-partner-isn-t-the-guy-who-is-the-strongest-it-s-the/) [Hafthor Bjornsson](https://sms4smile.com/quotes/author/hafthor-bjornsson/) > [To become one of the best stone lifters in the world, you have to have a good trainer.](https://sms4smile.com/quotes/hafthor-bjornsson/to-become-one-of-the-best-stone-lifters-in-the-world-you-have-to-have/) [Hafthor Bjornsson](https://sms4smile.com/quotes/author/hafthor-bjornsson/) > [The easiest part is the training, the hardest part is the diet.](https://sms4smile.com/quotes/hafthor-bjornsson/the-easiest-part-is-the-training-the-hardest-part-is-the-diet/) [Hafthor Bjornsson](https://sms4smile.com/quotes/author/hafthor-bjornsson/) > [It's not just all about the training, it's all around: You have to train well, sleep well, eat well.](https://sms4smile.com/quotes/hafthor-bjornsson/it-s-not-just-all-about-the-training-it-s-all-around-you-have-to/) [Hafthor Bjornsson](https://sms4smile.com/quotes/author/hafthor-bjornsson/) > [I like to switch things up every four weeks by adding new exercises to my routine and alternating between high and low repetitions. This…](https://sms4smile.com/quotes/hafthor-bjornsson/i-like-to-switch-things-up-every-four-weeks-by-adding-new-exercises/) [Hafthor Bjornsson](https://sms4smile.com/quotes/author/hafthor-bjornsson/) > [I need to force feed myself. I'm constantly fighting to stay the weight I am.](https://sms4smile.com/quotes/hafthor-bjornsson/i-need-to-force-feed-myself-i-m-constantly-fighting-to-stay-the/) [Hafthor Bjornsson](https://sms4smile.com/quotes/author/hafthor-bjornsson/) > [I eat very healthy overall - but because of my weight, I need fast carbs, easy carbs. So maybe before a training session or…](https://sms4smile.com/quotes/hafthor-bjornsson/i-eat-very-healthy-overall-but-because-of-my-weight-i-need-fast-carbs/) [Hafthor Bjornsson](https://sms4smile.com/quotes/author/hafthor-bjornsson/) > [One cheat meal once in a while is fine as long as you stay on track the rest of the planning. I had five…](https://sms4smile.com/quotes/hafthor-bjornsson/one-cheat-meal-once-in-a-while-is-fine-as-long-as-you-stay-on-track/) [Hafthor Bjornsson](https://sms4smile.com/quotes/author/hafthor-bjornsson/) [Explore all 77 Hafthor Bjornsson quotes ](https://sms4smile.com/quotes/author/hafthor-bjornsson/) ## More Eat quotes > [If you’re a person struggling to eat and stay healthy you might have heard about Michael Jordan or Muhammad Ali, but you’ll never have…](https://sms4smile.com/quotes/bill-gates/if-you-re-a-person-struggling-to-eat-and-stay-healthy-you-might-have/) [Bill Gates](https://sms4smile.com/quotes/author/bill-gates/) > [Sometimes, when full and in fear that I will continue to eat unwanted food just because it's staring at me, I will place my…](https://sms4smile.com/quotes/rachel-nichols/sometimes-when-full-and-in-fear-that-i-will-continue-to-eat-unwanted/) [Rachel Nichols](https://sms4smile.com/quotes/author/rachel-nichols/) > [I have my meals delivered... you know what I like? Chicken and rice... But the problem with being a defensive lineman is, if we…](https://sms4smile.com/quotes/hugh-douglas/i-have-my-meals-delivered-you-know-what-i-like-chicken-and-rice-but/) [Hugh Douglas](https://sms4smile.com/quotes/author/hugh-douglas/) > [You get those hunger pains. 'I am so hungry. We don't have any food. What are we going to eat?' Your stomach hurts. Then…](https://sms4smile.com/quotes/ben-mclemore/you-get-those-hunger-pains-i-am-so-hungry-we-don-t-have-any-food-what/) [Ben McLemore](https://sms4smile.com/quotes/author/ben-mclemore/) > [We need to be more conversant with it because science is in our lives. It's in everything. It's in the food we eat. It's…](https://sms4smile.com/quotes/alan-alda/we-need-to-be-more-conversant-with-it-because-science-is-in-our-lives/) [Alan Alda](https://sms4smile.com/quotes/author/alan-alda/) > [I have to consider everything I eat; I consider every activity I do.](https://sms4smile.com/quotes/charlie-kimball/i-have-to-consider-everything-i-eat-i-consider-every-activity-i-do/) [Charlie Kimball](https://sms4smile.com/quotes/author/charlie-kimball/) > [Conventional agriculture has never succeeded in feeding the world, and it's never produced anything good to eat. For the future, we need to look…](https://sms4smile.com/quotes/dan-barber/conventional-agriculture-has-never-succeeded-in-feeding-the-world-and/) [Dan Barber](https://sms4smile.com/quotes/author/dan-barber/) > [I take apart restaurant menus everywhere I go. I kind of tick off a lot of chefs in restaurants because I'll say, 'You can…](https://sms4smile.com/quotes/montel-williams/i-take-apart-restaurant-menus-everywhere-i-go-i-kind-of-tick-off-a/) [Montel Williams](https://sms4smile.com/quotes/author/montel-williams/) > [I don't like to eat in front of people.](https://sms4smile.com/quotes/john-torode/i-don-t-like-to-eat-in-front-of-people/) [John Torode](https://sms4smile.com/quotes/author/john-torode/) > [When I heard that the bees were in trouble, the fact that they're disappearing and not coming back to the hive, which is a…](https://sms4smile.com/quotes/louie-schwartzberg/when-i-heard-that-the-bees-were-in-trouble-the-fact-that-they-re/) [Louie Schwartzberg](https://sms4smile.com/quotes/author/louie-schwartzberg/) > [I could spend a whole day at a spa. I'd get a facial, a scalp rub, massages, then eat some grapes and be good…](https://sms4smile.com/quotes/dule-hill/i-could-spend-a-whole-day-at-a-spa-i-d-get-a-facial-a-scalp-rub/) [Dule Hill](https://sms4smile.com/quotes/author/dule-hill/) > [I love to feed people, and I like to cook food they want to eat and food that will be good for them. I…](https://sms4smile.com/quotes/ruth-glick/i-love-to-feed-people-and-i-like-to-cook-food-they-want-to-eat-and/) [Ruth Glick](https://sms4smile.com/quotes/author/ruth-glick/) > [When I eat cilantro, it's like someone sprayed perfume down my throat. It closes up my throat, even if there's only a little piece.…](https://sms4smile.com/quotes/amber-rose/when-i-eat-cilantro-it-s-like-someone-sprayed-perfume-down-my-throat/) [Amber Rose](https://sms4smile.com/quotes/author/amber-rose/) > [It's like the code of living by yourself. People who are single know what I'm talking about. You eat standing up, reading the paper.…](https://sms4smile.com/quotes/mary-chapin-carpenter/it-s-like-the-code-of-living-by-yourself-people-who-are-single-know/) [Mary Chapin Carpenter](https://sms4smile.com/quotes/author/mary-chapin-carpenter/) > [“Looks delicious," he lied. "A mite crispy along the edges - but then, I like it that way." Incredulous eyes met his own. "You…](https://sms4smile.com/quotes/tracy-anne-warren/looks-delicious-he-lied-a-mite-crispy-along-the-edges-but-then-i-like/) [Tracy Anne Warren](https://sms4smile.com/quotes/author/tracy-anne-warren/) [Browse all 1,673 Eat quotes ](https://sms4smile.com/quotes/about/eat/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I have to eat every two hours to maintain myself.", "creator": { "@type": "Person", "name": "Hafthor Bjornsson" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/hafthor-bjornsson/i-have-to-eat-every-two-hours-to-maintain-myself/", "about": { "@type": "Thing", "name": "Eat" }, "@id": "https://sms4smile.com/quotes/hafthor-bjornsson/i-have-to-eat-every-two-hours-to-maintain-myself/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/048/hafthor-bjornsson-8904_eat_i-have-to-eat-every-two-hours-to-maintai_1557448.jpg", "contentUrl": "https://sms4smile.com/quotes/i/048/hafthor-bjornsson-8904_eat_i-have-to-eat-every-two-hours-to-maintai_1557448.jpg", "url": "https://sms4smile.com/quotes/i/048/hafthor-bjornsson-8904_eat_i-have-to-eat-every-two-hours-to-maintai_1557448.jpg", "width": 1080, "height": 1080, "caption": "“I have to eat every two hours to maintain myself.” — Hafthor Bjornsson", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Hafthor Bjornsson", "item": "https://sms4smile.com/quotes/author/hafthor-bjornsson/" }, { "@type": "ListItem", "position": 4, "name": "I have to eat every two...", "item": "https://sms4smile.com/quotes/hafthor-bjornsson/i-have-to-eat-every-two-hours-to-maintain-myself/" } ], "@id": "https://sms4smile.com/quotes/hafthor-bjornsson/i-have-to-eat-every-two-hours-to-maintain-myself/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```