--- title: "Meaning & Key Takeaway of: Stay quiet and the noisy surface…" description: "\"Stay quiet and the noisy surface dialogues will cease. Then the substratum will rise up to the top. It is simple. Follow this.\" — H. W. L. Poonja" image: "https://sms4smile.com/quotes/i/d93/h-w-l-poonja-25027_cease_stay-quiet-and-the-noisy-surface-dialogu_1135953.jpg" --- # Stay quiet and the noisy surface dialogues will cease… ![“Stay quiet and the noisy surface dialogues will cease. Then the substratum will rise up to the top. It is simple. Follow this.” quote by H. W. L. Poonja](https://sms4smile.com/quotes/i/d93/h-w-l-poonja-25027_cease_stay-quiet-and-the-noisy-surface-dialogu_1135953.jpg) [Download](https://sms4smile.com/quotes/i/d93/h-w-l-poonja-25027_cease_stay-quiet-and-the-noisy-surface-dialogu_1135953.jpg) [Open image](https://sms4smile.com/quotes/i/d93/h-w-l-poonja-25027_cease_stay-quiet-and-the-noisy-surface-dialogu_1135953.jpg) > “Stay quiet and the noisy surface dialogues will cease. Then the substratum will rise up to the top. It is simple. Follow this.” [H. W. L. Poonja](https://sms4smile.com/quotes/author/h-w-l-poonja/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Quieting external chatter allows deeper truths to surface, revealing underlying reality. **In simple terms:** Silence noise to reveal deeper truth. Key Takeaway Practice inner silence to see true nature. Themes mindfulness inner peace spiritual insight self‑discovery Mood calm focused Type philosophical inspirational When to use this quote - daily meditation - stressful meetings - creative work - conflict resolution Key Concepts meditation philosophy consciousness Questions to Reflect On - How can you create quiet moments daily? - What hidden truths emerge in silence? A Different Perspective Silence may be hard to maintain in noisy environments. ★ ★ ★ ★ ★ No ratings yet [Communication](https://sms4smile.com/quotes/about/communication/) ## Related quotes > [“The emphasis was on “soft.” No matter what else happened, the wranglers were to stay soft while riding the horses. Soft hands, soft seat,…](https://sms4smile.com/quotes/mark-rashid/the-emphasis-was-on-soft-no-matter-what-else-happened-the-wranglers/) [Mark Rashid](https://sms4smile.com/quotes/author/mark-rashid/) > [Sometimes it's best to stay quiet. Except the silence can speak volumes without ever saying a word.](https://sms4smile.com/quotes/nishan-panwar/sometimes-it-s-best-to-stay-quiet-except-the-silence-can-speak/) [Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/) > [“Once that is clearly understood, I think that each of us can stay quietly in the state in which nature has placed him. since…](https://sms4smile.com/quotes/blaise-pascal/once-that-is-clearly-understood-i-think-that-each-of-us-can-stay/) [Blaise Pascal](https://sms4smile.com/quotes/author/blaise-pascal/) > [I turn my cheek and stay quiet](https://sms4smile.com/quotes/jade/i-turn-my-cheek-and-stay-quiet/) [Jade](https://sms4smile.com/quotes/author/jade/) > [An inability to stay quiet is one of the conspicuous failings of mankind.](https://sms4smile.com/quotes/walter-bagehot/an-inability-to-stay-quiet-is-one-of-the-conspicuous-failings-of/) [Walter Bagehot](https://sms4smile.com/quotes/author/walter-bagehot/) > [“For most of us, even if the 'with us or against us' mandate sounds a little like oversimplified BS, it still feels easier and…](https://sms4smile.com/quotes/bren-brown/for-most-of-us-even-if-the-with-us-or-against-us-mandate-sounds-a/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [I'm the type of skater that needs to stay upbeat and relaxed, open, because if I stay quiet, I get in my head, and…](https://sms4smile.com/quotes/ashley-wagner/i-m-the-type-of-skater-that-needs-to-stay-upbeat-and-relaxed-open/) [Ashley Wagner](https://sms4smile.com/quotes/author/ashley-wagner/) > [We made our debut in Japan about few years ago and when we went on a morning show there to promote our album, I…](https://sms4smile.com/quotes/seungri/we-made-our-debut-in-japan-about-few-years-ago-and-when-we-went-on-a/) [Seungri](https://sms4smile.com/quotes/author/seungri/) > [Shame cannot survive being spoken. It cannot tolerate having words wrapped around it. What it craves is secrecy, silence, and judgment. If you stay…](https://sms4smile.com/quotes/bren-brown/shame-cannot-survive-being-spoken-it-cannot-tolerate-having-words/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“I am the dinosaur of love. Specifically, I am a pterodactyl, and you are my silent “p.” Stay quiet woman!”](https://sms4smile.com/quotes/jarod-kintz/i-am-the-dinosaur-of-love-specifically-i-am-a-pterodactyl-and-you-are/) [Jarod Kintz](https://sms4smile.com/quotes/author/jarod-kintz/) > [“I lived through this horror, and no one can tell me I have to stay quiet. "I have been silenced long enough, and I…](https://sms4smile.com/quotes/erin-merryn/i-lived-through-this-horror-and-no-one-can-tell-me-i-have-to-stay/) [Erin Merryn](https://sms4smile.com/quotes/author/erin-merryn/) > [Sometimes when the people you love hurt you the most. Its better to stay quiet because if your love wasn't enough. Do you think…](https://sms4smile.com/quotes/anurag-prakash-ray/sometimes-when-the-people-you-love-hurt-you-the-most-its-better-to/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) > [The main place for Truth is the Tongue, Love resides in the Heart, and Compassion lives in ones Eyes. If someone asks, what is…](https://sms4smile.com/quotes/anonymous/the-main-place-for-truth-is-the-tongue-love-resides-in-the-heart-and/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [When I stay quiet, it doesn't mean I've nothing to say. It means I don't think you're ready to hear my words. Sometimes we…](https://sms4smile.com/quotes/anonymous/when-i-stay-quiet-it-doesn-t-mean-i-ve-nothing-to-say-it-means-i-don/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Stay quiet and people tell you amazing truths.”](https://sms4smile.com/quotes/linda-rodriguez/stay-quiet-and-people-tell-you-amazing-truths/) Linda Rodriguez ## More by H. W. L. Poonja > [It is all your desires that you see, when you think. But when your mind is quiet, without desire, you are complete and as…](https://sms4smile.com/quotes/h-w-l-poonja/it-is-all-your-desires-that-you-see-when-you-think-but-when-your-mind/) [H. W. L. Poonja](https://sms4smile.com/quotes/author/h-w-l-poonja/) > [You are all lions – so go your own way. Do not walk the beaten path like sheep, one after another. Do not follow…](https://sms4smile.com/quotes/h-w-l-poonja/you-are-all-lions-so-go-your-own-way-do-not-walk-the-beaten-path-like/) [H. W. L. Poonja](https://sms4smile.com/quotes/author/h-w-l-poonja/) > [When mind is quiet, all is Self. When mind moves the world arises. So be Still, throw away everything and be Free.](https://sms4smile.com/quotes/h-w-l-poonja/when-mind-is-quiet-all-is-self-when-mind-moves-the-world-arises-so-be/) [H. W. L. Poonja](https://sms4smile.com/quotes/author/h-w-l-poonja/) > [Always remember: The thieves of Peace are thieves in an empty house because only imagination suffers. You are Peace, that which remains Untouched.](https://sms4smile.com/quotes/h-w-l-poonja/always-remember-the-thieves-of-peace-are-thieves-in-an-empty-house/) [H. W. L. Poonja](https://sms4smile.com/quotes/author/h-w-l-poonja/) > [Thoughts are impediments to seeing your deepest nature. Don't give rise to any thought, and discover who you are. That ocean of eternal peace…](https://sms4smile.com/quotes/h-w-l-poonja/thoughts-are-impediments-to-seeing-your-deepest-nature-don-t-give/) [H. W. L. Poonja](https://sms4smile.com/quotes/author/h-w-l-poonja/) > [If there is peace in your mind you will find peace with everybody. If your mind is agitated you will find agitation everywhere. So…](https://sms4smile.com/quotes/h-w-l-poonja/if-there-is-peace-in-your-mind-you-will-find-peace-with-everybody-if/) [H. W. L. Poonja](https://sms4smile.com/quotes/author/h-w-l-poonja/) > [The one who follows the thought is also a thought! The one who follows the thought IS in thought. When you know that both…](https://sms4smile.com/quotes/h-w-l-poonja/the-one-who-follows-the-thought-is-also-a-thought-the-one-who-follows/) [H. W. L. Poonja](https://sms4smile.com/quotes/author/h-w-l-poonja/) > [Who is journeying for freedom? The one who is already free. Thoughts are impediments to seeing your own face. Don't give rise to any…](https://sms4smile.com/quotes/h-w-l-poonja/who-is-journeying-for-freedom-the-one-who-is-already-free-thoughts/) [H. W. L. Poonja](https://sms4smile.com/quotes/author/h-w-l-poonja/) > [All that you are attached to, all that you love, all that you know, someday will be gone. Knowing this, and that the world…](https://sms4smile.com/quotes/h-w-l-poonja/all-that-you-are-attached-to-all-that-you-love-all-that-you-know/) [H. W. L. Poonja](https://sms4smile.com/quotes/author/h-w-l-poonja/) > [Something is happening because of silence, because of peace, because of silence; if your mind is silent, if your mind is quiet, there is…](https://sms4smile.com/quotes/h-w-l-poonja/something-is-happening-because-of-silence-because-of-peace-because-of/) [H. W. L. Poonja](https://sms4smile.com/quotes/author/h-w-l-poonja/) > [If you don't know, then it's all right. There need not be any expectations. If there are no expectations, then you are free. If…](https://sms4smile.com/quotes/h-w-l-poonja/if-you-don-t-know-then-it-s-all-right-there-need-not-be-any/) [H. W. L. Poonja](https://sms4smile.com/quotes/author/h-w-l-poonja/) > [Reality is everywhere, and to find It 'you' must first disappear.](https://sms4smile.com/quotes/h-w-l-poonja/reality-is-everywhere-and-to-find-it-you-must-first-disappear/) [H. W. L. Poonja](https://sms4smile.com/quotes/author/h-w-l-poonja/) > [Anything that you have imposed on yourself to be unhappy, to be bound, is a concept. It is an imaginary concept, so give it…](https://sms4smile.com/quotes/h-w-l-poonja/anything-that-you-have-imposed-on-yourself-to-be-unhappy-to-be-bound/) [H. W. L. Poonja](https://sms4smile.com/quotes/author/h-w-l-poonja/) > [Your nature is to keep quiet. You came from silence and you have to return to silence... you are dancing only for a little…](https://sms4smile.com/quotes/h-w-l-poonja/your-nature-is-to-keep-quiet-you-came-from-silence-and-you-have-to/) [H. W. L. Poonja](https://sms4smile.com/quotes/author/h-w-l-poonja/) > [You have to simply become aware of the movement of the mind, which begins this endless trouble.](https://sms4smile.com/quotes/h-w-l-poonja/you-have-to-simply-become-aware-of-the-movement-of-the-mind-which/) [H. W. L. Poonja](https://sms4smile.com/quotes/author/h-w-l-poonja/) [Explore all 23 H. W. L. Poonja quotes ](https://sms4smile.com/quotes/author/h-w-l-poonja/) ## More Cease quotes > [So long as we fear the outside world, we must cease to think of Swaraj.](https://sms4smile.com/quotes/mahatma-gandhi/so-long-as-we-fear-the-outside-world-we-must-cease-to-think-of-swaraj/) [Mahatma Gandhi](https://sms4smile.com/quotes/author/mahatma-gandhi/) > [In the name of Jerusalem. If I forget the extermination of the Jews, may my right hand wither, may my tongue stick to my…](https://sms4smile.com/quotes/menachem-begin/in-the-name-of-jerusalem-if-i-forget-the-extermination-of-the-jews/) [Menachem Begin](https://sms4smile.com/quotes/author/menachem-begin/) > [But if you will recall the history of our civil troubles, you will see half the nation bathe itself, out of piety, in the…](https://sms4smile.com/quotes/denis-diderot/but-if-you-will-recall-the-history-of-our-civil-troubles-you-will-see/) [Denis Diderot](https://sms4smile.com/quotes/author/denis-diderot/) > [Metallica's the only band i've ever been in. I'm not sure that when it ends in five, ten years, I'm going to put an…](https://sms4smile.com/quotes/lars-ulrich/metallica-s-the-only-band-i-ve-ever-been-in-i-m-not-sure-that-when-it/) [Lars Ulrich](https://sms4smile.com/quotes/author/lars-ulrich/) > [Cease speaking of enemies when an achievement can kindle a great light. Solitude will transmit the message better than the murmurs of crowds.](https://sms4smile.com/quotes/nicholas-roerich/cease-speaking-of-enemies-when-an-achievement-can-kindle-a-great/) Nicholas Roerich > [Without a function, we cease to be. So, I will write till I die.](https://sms4smile.com/quotes/farley-mowat/without-a-function-we-cease-to-be-so-i-will-write-till-i-die/) [Farley Mowat](https://sms4smile.com/quotes/author/farley-mowat/) > [We have won an armistice on a single battlefield, not peace in our world. We may not now relax our guard nor cease our…](https://sms4smile.com/quotes/dwight-d-eisenhower/we-have-won-an-armistice-on-a-single-battlefield-not-peace-in-our/) [Dwight D. Eisenhower](https://sms4smile.com/quotes/author/dwight-d-eisenhower/) > [My child, seek those things which make for peace. Cease to stir up the King against the Church, and urge upon him a better…](https://sms4smile.com/quotes/anonymous/my-child-seek-those-things-which-make-for-peace-cease-to-stir-up-the/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [To write is to make oneself the echo of what cannot cease speaking.](https://sms4smile.com/quotes/arnold-bennett/to-write-is-to-make-oneself-the-echo-of-what-cannot-cease-speaking/) [Arnold Bennett](https://sms4smile.com/quotes/author/arnold-bennett/) > [Were the life of man prolonged, he would become such a proficient in villainy, that it would become necessary again to drown or to…](https://sms4smile.com/quotes/charles-caleb-colton/were-the-life-of-man-prolonged-he-would-become-such-a-proficient-in/) [Charles Caleb Colton](https://sms4smile.com/quotes/author/charles-caleb-colton/) > [When fear ceases to scare you, it cannot stay.](https://sms4smile.com/quotes/gary-zukav/when-fear-ceases-to-scare-you-it-cannot-stay/) [Gary Zukav](https://sms4smile.com/quotes/author/gary-zukav/) > [We may argue eloquently that 'Honesty is the best Policy' - unfortunately, the moment honesty is adopted for the sake of policy it mysteriously…](https://sms4smile.com/quotes/dorothy-l-sayers/we-may-argue-eloquently-that-honesty-is-the-best-policy-unfortunately/) [Dorothy L. Sayers](https://sms4smile.com/quotes/author/dorothy-l-sayers/) > [He who ceases to pray ceases to prosper.](https://sms4smile.com/quotes/william-gurney-benham/he-who-ceases-to-pray-ceases-to-prosper/) [William Gurney Benham](https://sms4smile.com/quotes/author/william-gurney-benham/) > [For we must share, if we would keep, that blessing from above; ceasing to give, we cease to have; such is the law of…](https://sms4smile.com/quotes/richard-chenevix-trench/for-we-must-share-if-we-would-keep-that-blessing-from-above-ceasing/) [Richard Chenevix Trench](https://sms4smile.com/quotes/author/richard-chenevix-trench/) > [When men are unhappy, they do not imagine they can ever cease to be so; and when some calamity has fallen on them, they…](https://sms4smile.com/quotes/epictetus/when-men-are-unhappy-they-do-not-imagine-they-can-ever-cease-to-be-so/) [Epictetus](https://sms4smile.com/quotes/author/epictetus/) Browse all 1,358 Cease quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Stay quiet and the noisy surface dialogues will cease. Then the substratum will rise up to the top. It is simple. Follow this.", "creator": { "@type": "Person", "name": "H. W. L. Poonja" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/h-w-l-poonja/stay-quiet-and-the-noisy-surface-dialogues-will-cease-then-the/", "about": { "@type": "Thing", "name": "Cease" }, "@id": "https://sms4smile.com/quotes/h-w-l-poonja/stay-quiet-and-the-noisy-surface-dialogues-will-cease-then-the/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/d93/h-w-l-poonja-25027_cease_stay-quiet-and-the-noisy-surface-dialogu_1135953.jpg", "contentUrl": "https://sms4smile.com/quotes/i/d93/h-w-l-poonja-25027_cease_stay-quiet-and-the-noisy-surface-dialogu_1135953.jpg", "url": "https://sms4smile.com/quotes/i/d93/h-w-l-poonja-25027_cease_stay-quiet-and-the-noisy-surface-dialogu_1135953.jpg", "width": 1080, "height": 1080, "caption": "“Stay quiet and the noisy surface dialogues will cease. Then the substratum will rise up to the top. It is…” — H. W. L. Poonja", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "H. W. L. Poonja", "item": "https://sms4smile.com/quotes/author/h-w-l-poonja/" }, { "@type": "ListItem", "position": 4, "name": "Stay quiet and the noisy surface...", "item": "https://sms4smile.com/quotes/h-w-l-poonja/stay-quiet-and-the-noisy-surface-dialogues-will-cease-then-the/" } ], "@id": "https://sms4smile.com/quotes/h-w-l-poonja/stay-quiet-and-the-noisy-surface-dialogues-will-cease-then-the/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```