--- title: "Meaning & Key Takeaway of: Through meditation, difficult thoughts…" description: "\"“Through meditation, difficult thoughts and emotions may well rise up. And through practice, you can meet such emotions with kindness, listen to them, ..." image: "https://sms4smile.com/quotes/i/249/gyalwa-dokhampa-19574_emotion_through-meditation-difficult-thoughts-an_2835506.jpg" --- # Through meditation, difficult thoughts and emotions may… ![“Through meditation, difficult thoughts and emotions may well rise up. And through practice, you can meet such emotions with kindness, listen to them, explore them and then really let them go.” quote by Gyalwa Dokhampa](https://sms4smile.com/quotes/i/249/gyalwa-dokhampa-19574_emotion_through-meditation-difficult-thoughts-an_2835506.jpg) [Download](https://sms4smile.com/quotes/i/249/gyalwa-dokhampa-19574_emotion_through-meditation-difficult-thoughts-an_2835506.jpg) [Open image](https://sms4smile.com/quotes/i/249/gyalwa-dokhampa-19574_emotion_through-meditation-difficult-thoughts-an_2835506.jpg) > ““Through meditation, difficult thoughts and emotions may well rise up. And through practice, you can meet such emotions with kindness, listen to them, explore them and then really let them go.”” [Gyalwa Dokhampa](https://sms4smile.com/quotes/author/gyalwa-dokhampa/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Mindful practice helps acknowledge and release difficult emotions with compassion. **In simple terms:** Meditation lets you meet and release tough feelings kindly. Key Takeaway Practice compassionate awareness. Themes mindfulness emotions compassion psychology Mood calm reflective Type spiritual practical When to use this quote - stressful moments - therapy sessions - daily meditation - conflict resolution Key Concepts Buddhist meditation emotional regulation self‑care routines Questions to Reflect On - How can you integrate kindness into emotional awareness? - What obstacles arise when letting go? A Different Perspective May be challenging without consistent practice or guidance. ★ ★ ★ ★ ★ No ratings yet [Difficult Thoughts](https://sms4smile.com/quotes/about/difficult-thoughts-294184/) [Emotion](https://sms4smile.com/quotes/about/emotion/) [Emotions Kindness](https://sms4smile.com/quotes/about/emotions-kindness-3687757/) [Kindness](https://sms4smile.com/quotes/about/kindness/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Meditation Difficult](https://sms4smile.com/quotes/about/meditation-difficult-2162023/) [Meet Emotions](https://sms4smile.com/quotes/about/meet-emotions-3687756/) [Restful-mind](https://sms4smile.com/quotes/about/restful-mind-158265/) [Thoughts and emotions](https://sms4smile.com/quotes/about/thoughts-and-emotions/) [Thoughts Emotions](https://sms4smile.com/quotes/about/thoughts-emotions/) ## Related quotes > [“It’s amazing how often our minds drift in time away from the present into either the future or the past, so developing ways for…](https://sms4smile.com/quotes/gyalwa-dokhampa/it-s-amazing-how-often-our-minds-drift-in-time-away-from-the-present/) [Gyalwa Dokhampa](https://sms4smile.com/quotes/author/gyalwa-dokhampa/) > [“We all have this restful mind, but sometimes our fears and our ego mind get the better of us and we can’t see it.”](https://sms4smile.com/quotes/gyalwa-dokhampa/we-all-have-this-restful-mind-but-sometimes-our-fears-and-our-ego/) [Gyalwa Dokhampa](https://sms4smile.com/quotes/author/gyalwa-dokhampa/) > [“To have a restful mind is to relax in your nature.”](https://sms4smile.com/quotes/gyalwa-dokhampa/to-have-a-restful-mind-is-to-relax-in-your-nature/) [Gyalwa Dokhampa](https://sms4smile.com/quotes/author/gyalwa-dokhampa/) > [“If you can let things come and go without being ruffled you will soon begin to ease a restless mind.”](https://sms4smile.com/quotes/gyalwa-dokhampa/if-you-can-let-things-come-and-go-without-being-ruffled-you-will-soon/) [Gyalwa Dokhampa](https://sms4smile.com/quotes/author/gyalwa-dokhampa/) > [Meditation is difficult for many people because their thoughts are always on some distant object or place. One form of meditation is to label…](https://sms4smile.com/quotes/wayne-dyer/meditation-is-difficult-for-many-people-because-their-thoughts-are/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [“Meditation is not difficult in its concept and essence, but it can present challenges for some. One of the most common is in having…](https://sms4smile.com/quotes/liberty-forrest/meditation-is-not-difficult-in-its-concept-and-essence-but-it-can/) [liberty forrest](https://sms4smile.com/quotes/author/liberty-forrest/) > [There's no wrong way to meditate. And meditation should never be a difficult practice that leads to self criticism.](https://sms4smile.com/quotes/moby/there-s-no-wrong-way-to-meditate-and-meditation-should-never-be-a/) [Moby](https://sms4smile.com/quotes/author/moby/) > [“Peaceful roads are for the unpeaceful minds; restful attracts the unrestful; the empty streets of tranquillity pull the anxious souls towards itself!”](https://sms4smile.com/quotes/mehmet-murat-ildan/peaceful-roads-are-for-the-unpeaceful-minds-restful-attracts-the/) [Mehmet Murat ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [“If we try to hold on to so many things, both real and imaginary, thoughts and emotions, fears, worries and expectations, then we begin…](https://sms4smile.com/quotes/gyalwa-dokhampa/if-we-try-to-hold-on-to-so-many-things-both-real-and-imaginary/) [Gyalwa Dokhampa](https://sms4smile.com/quotes/author/gyalwa-dokhampa/) > [Nothing in the world is difficult, it is only our own thoughts that make things seem so.](https://sms4smile.com/quotes/wu-cheng-en/nothing-in-the-world-is-difficult-it-is-only-our-own-thoughts-that/) [Wu Cheng'en](https://sms4smile.com/quotes/author/wu-cheng-en/) > [Now, in our opinion no author should be blamed for obscurity, nor should any pains be grudged in the effort to understand him, provided…](https://sms4smile.com/quotes/alice-meynell/now-in-our-opinion-no-author-should-be-blamed-for-obscurity-nor/) [Alice Meynell](https://sms4smile.com/quotes/author/alice-meynell/) > [“Your child acts this way because she doesn’t know how else to handle her difficult thoughts and feelings.”](https://sms4smile.com/quotes/jeffrey-bernstein/your-child-acts-this-way-because-she-doesn-t-know-how-else-to-handle/) [Jeffrey Bernstein](https://sms4smile.com/quotes/author/jeffrey-bernstein/) > [Playing in the Premier League is difficult enough without any other thoughts.](https://sms4smile.com/quotes/eddie-howe/playing-in-the-premier-league-is-difficult-enough-without-any-other/) [Eddie Howe](https://sms4smile.com/quotes/author/eddie-howe/) > [“Good writing is the hardest form of thinking. It involves the agony of turning profoundly difficult thoughts into a lucid form and forcing them…](https://sms4smile.com/quotes/pat-conroy/good-writing-is-the-hardest-form-of-thinking-it-involves-the-agony-of/) [Pat Conroy](https://sms4smile.com/quotes/author/pat-conroy/) > [“Good writing is the hardest form of thinking. It involves the agony of turning profoundly difficult thoughts into lucid form, then forcing them into…](https://sms4smile.com/quotes/pat-conroy/good-writing-is-the-hardest-form-of-thinking-it-involves-the-agony-of-3/) [Pat Conroy](https://sms4smile.com/quotes/author/pat-conroy/) ## More by Gyalwa Dokhampa > [“It is very easy to fall into a state of mind which relies on those things outside of us to determine how we feel…](https://sms4smile.com/quotes/gyalwa-dokhampa/it-is-very-easy-to-fall-into-a-state-of-mind-which-relies-on-those/) [Gyalwa Dokhampa](https://sms4smile.com/quotes/author/gyalwa-dokhampa/) > [“Think about the suffering we cause ourselves internally through getting angry or jealous.”](https://sms4smile.com/quotes/gyalwa-dokhampa/think-about-the-suffering-we-cause-ourselves-internally-through/) [Gyalwa Dokhampa](https://sms4smile.com/quotes/author/gyalwa-dokhampa/) > [“When we hold on too tightly to our attachments we are trying to keep them just as they are, to make them permanent. But…](https://sms4smile.com/quotes/gyalwa-dokhampa/when-we-hold-on-too-tightly-to-our-attachments-we-are-trying-to-keep/) [Gyalwa Dokhampa](https://sms4smile.com/quotes/author/gyalwa-dokhampa/) > [“If we try to hold on to so many things, both real and imaginary, thoughts and emotions, fears, worries and expectations, then we begin…](https://sms4smile.com/quotes/gyalwa-dokhampa/if-we-try-to-hold-on-to-so-many-things-both-real-and-imaginary/) [Gyalwa Dokhampa](https://sms4smile.com/quotes/author/gyalwa-dokhampa/) > [“Our experiences and our memories are within us, and the key is to be aware of the lens or the filter, to realise that…](https://sms4smile.com/quotes/gyalwa-dokhampa/our-experiences-and-our-memories-are-within-us-and-the-key-is-to-be/) [Gyalwa Dokhampa](https://sms4smile.com/quotes/author/gyalwa-dokhampa/) > [“To have a restful mind is to relax in your nature.”](https://sms4smile.com/quotes/gyalwa-dokhampa/to-have-a-restful-mind-is-to-relax-in-your-nature/) [Gyalwa Dokhampa](https://sms4smile.com/quotes/author/gyalwa-dokhampa/) > [“Our experi¬ences and our memories are within us, and the key is to be aware of the lens or the filter, to realise that…](https://sms4smile.com/quotes/gyalwa-dokhampa/our-experi-ences-and-our-memories-are-within-us-and-the-key-is-to-be/) [Gyalwa Dokhampa](https://sms4smile.com/quotes/author/gyalwa-dokhampa/) > [“Habits of the mind also provide our mental framework – the way we see the world”](https://sms4smile.com/quotes/gyalwa-dokhampa/habits-of-the-mind-also-provide-our-mental-framework-the-way-we-see/) [Gyalwa Dokhampa](https://sms4smile.com/quotes/author/gyalwa-dokhampa/) > [“The grasping mind holds on to everything – beliefs, people, possessions – so that it seems as though there is hardly any room to breathe.”](https://sms4smile.com/quotes/gyalwa-dokhampa/the-grasping-mind-holds-on-to-everything-beliefs-people-possessions/) [Gyalwa Dokhampa](https://sms4smile.com/quotes/author/gyalwa-dokhampa/) > [“Your inner nature is your kind nature, when you give unconditionally, when you are inspired or feel truly motivated and full of vitality”](https://sms4smile.com/quotes/gyalwa-dokhampa/your-inner-nature-is-your-kind-nature-when-you-give-unconditionally/) [Gyalwa Dokhampa](https://sms4smile.com/quotes/author/gyalwa-dokhampa/) > [“Just focusing on our breath for a couple of minutes is an instant relaxation tool for the restless mind.”](https://sms4smile.com/quotes/gyalwa-dokhampa/just-focusing-on-our-breath-for-a-couple-of-minutes-is-an-instant/) [Gyalwa Dokhampa](https://sms4smile.com/quotes/author/gyalwa-dokhampa/) > [“If you want to have peace of mind, you need to listen to your heart or your inner nature. If you want to have…](https://sms4smile.com/quotes/gyalwa-dokhampa/if-you-want-to-have-peace-of-mind-you-need-to-listen-to-your-heart-or/) [Gyalwa Dokhampa](https://sms4smile.com/quotes/author/gyalwa-dokhampa/) > [“Ironically, we often spend a great deal of time and effort trying to control our external conditions, while letting our internal reactions run wild.”](https://sms4smile.com/quotes/gyalwa-dokhampa/ironically-we-often-spend-a-great-deal-of-time-and-effort-trying-to/) [Gyalwa Dokhampa](https://sms4smile.com/quotes/author/gyalwa-dokhampa/) > [“It is through the filter of our ego that we give meaning to everything we see, touch, hear, taste and feel.”](https://sms4smile.com/quotes/gyalwa-dokhampa/it-is-through-the-filter-of-our-ego-that-we-give-meaning-to/) [Gyalwa Dokhampa](https://sms4smile.com/quotes/author/gyalwa-dokhampa/) > [“For many people it is the notion of time that makes them feel restless – that there just aren't enough hours in the day,…](https://sms4smile.com/quotes/gyalwa-dokhampa/for-many-people-it-is-the-notion-of-time-that-makes-them-feel/) [Gyalwa Dokhampa](https://sms4smile.com/quotes/author/gyalwa-dokhampa/) [Explore all 32 Gyalwa Dokhampa quotes ](https://sms4smile.com/quotes/author/gyalwa-dokhampa/) ## More Emotion quotes > [It can sometimes make people fold into themselves and kind of run away, but I think in this case these characters are being forced…](https://sms4smile.com/quotes/emily-deschanel/it-can-sometimes-make-people-fold-into-themselves-and-kind-of-run/) [Emily Deschanel](https://sms4smile.com/quotes/author/emily-deschanel/) > [Every action that helps us manifest our divine nature more and more is good; every action that retards it is evil.](https://sms4smile.com/quotes/swami-vivekananda/every-action-that-helps-us-manifest-our-divine-nature-more-and-more/) [Swami Vivekananda](https://sms4smile.com/quotes/author/swami-vivekananda/) > [Of course I like you. It's because I like you I don't wanna be with you. It's a complicated emotion.](https://sms4smile.com/quotes/marlin/of-course-i-like-you-it-s-because-i-like-you-i-don-t-wanna-be-with/) [Marlin](https://sms4smile.com/quotes/author/marlin/) > [In discovering books, you became free to explore the full range of human motives, desires, secrets, and lies. All my life, people have scolded…](https://sms4smile.com/quotes/betsy-lerner/in-discovering-books-you-became-free-to-explore-the-full-range-of/) [Betsy Lerner](https://sms4smile.com/quotes/author/betsy-lerner/) > [“Emotion as well as reason belongs to the very stuff of history.”](https://sms4smile.com/quotes/beryl-smalley/emotion-as-well-as-reason-belongs-to-the-very-stuff-of-history/) [Beryl Smalley](https://sms4smile.com/quotes/author/beryl-smalley/) > [It definitely helps to have the acting experience going into singing, because when you're singing, you have to portray the emotion you were feeling…](https://sms4smile.com/quotes/ryan-newman/it-definitely-helps-to-have-the-acting-experience-going-into-singing/) [Ryan Newman](https://sms4smile.com/quotes/author/ryan-newman/) > [It is not my intention to explain Turkey, its culture and its problems. My literature has a universal concern: I want to bring people…](https://sms4smile.com/quotes/orhan-pamuk/it-is-not-my-intention-to-explain-turkey-its-culture-and-its-problems/) [Orhan Pamuk](https://sms4smile.com/quotes/author/orhan-pamuk/) > [For me, the term "psychotherapy" is limiting. It implies that we work with mind and emotions, but excludes the body and pays scant attention…](https://sms4smile.com/quotes/jed-diamond/for-me-the-term-psychotherapy-is-limiting-it-implies-that-we-work/) [Jed Diamond](https://sms4smile.com/quotes/author/jed-diamond/) > [People are disturbed not by things but by the view they take of them. They may forget what you said, but they will never…](https://sms4smile.com/quotes/frederick-buechner/people-are-disturbed-not-by-things-but-by-the-view-they-take-of-them/) [Frederick Buechner](https://sms4smile.com/quotes/author/frederick-buechner/) > [There cannot be any communication except through form. If there is no form, you cannot create emotion in the spectator.](https://sms4smile.com/quotes/alain-resnais/there-cannot-be-any-communication-except-through-form-if-there-is-no/) [Alain Resnais](https://sms4smile.com/quotes/author/alain-resnais/) > [A knowledge of the existence of something we cannot penetrate, of the manifestations of the profoundest reason and the most radiant beauty - it…](https://sms4smile.com/quotes/albert-einstein/a-knowledge-of-the-existence-of-something-we-cannot-penetrate-of-the/) [Albert Einstein](https://sms4smile.com/quotes/author/albert-einstein/) > [ Music \[is\] the third rail of life. You grabbed it to shock yourself out of the dull drag of hours. To feel something. To… ](https://sms4smile.com/quotes/joe-hill/music-is-the-third-rail-of-life-you-grabbed-it-to-shock-yourself-out/) [Joe Hill](https://sms4smile.com/quotes/author/joe-hill/) > [“What if each time you experienced an emotion, you acknowledged it, accepted it, and became curious about its message for you (instead of trying…](https://sms4smile.com/quotes/vironika-tugaleva/what-if-each-time-you-experienced-an-emotion-you-acknowledged-it/) [Vironika Tugaleva](https://sms4smile.com/quotes/author/vironika-tugaleva/) > [For war to man, like childbirth to women, is simplifying in its emotions and activities. All the real problems of life can be put…](https://sms4smile.com/quotes/pearl-s-buck/for-war-to-man-like-childbirth-to-women-is-simplifying-in-its/) [Pearl S. Buck](https://sms4smile.com/quotes/author/pearl-s-buck/) > [Many humanists have argued that happiness involves a combination of hedonism and creative moral development; that an exuberant life fuses excellence and enjoyment, meaning…](https://sms4smile.com/quotes/paul-kurtz/many-humanists-have-argued-that-happiness-involves-a-combination-of/) [Paul Kurtz](https://sms4smile.com/quotes/author/paul-kurtz/) [Browse all 7,204 Emotion quotes ](https://sms4smile.com/quotes/about/emotion/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Through meditation, difficult thoughts and emotions may well rise up. And through practice, you can meet such emotions with kindness, listen to them, explore them and then really let them go.”", "creator": { "@type": "Person", "name": "Gyalwa Dokhampa" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/gyalwa-dokhampa/through-meditation-difficult-thoughts-and-emotions-may-well-rise-up/", "about": { "@type": "Thing", "name": "Emotion" }, "@id": "https://sms4smile.com/quotes/gyalwa-dokhampa/through-meditation-difficult-thoughts-and-emotions-may-well-rise-up/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/249/gyalwa-dokhampa-19574_emotion_through-meditation-difficult-thoughts-an_2835506.jpg", "contentUrl": "https://sms4smile.com/quotes/i/249/gyalwa-dokhampa-19574_emotion_through-meditation-difficult-thoughts-an_2835506.jpg", "url": "https://sms4smile.com/quotes/i/249/gyalwa-dokhampa-19574_emotion_through-meditation-difficult-thoughts-an_2835506.jpg", "width": 1080, "height": 1080, "caption": "“Through meditation, difficult thoughts and emotions may well rise up. And through practice, you can meet…” — Gyalwa Dokhampa", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Gyalwa Dokhampa", "item": "https://sms4smile.com/quotes/author/gyalwa-dokhampa/" }, { "@type": "ListItem", "position": 4, "name": "“Through meditation, difficult thoughts and emotions...", "item": "https://sms4smile.com/quotes/gyalwa-dokhampa/through-meditation-difficult-thoughts-and-emotions-may-well-rise-up/" } ], "@id": "https://sms4smile.com/quotes/gyalwa-dokhampa/through-meditation-difficult-thoughts-and-emotions-may-well-rise-up/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```