---
title: "Meaning & Key Takeaway of: Think about the suffering we cause…"
description: "\"“Think about the suffering we cause ourselves internally through getting angry or jealous.”\" — Gyalwa Dokhampa"
image: "https://sms4smile.com/quotes/i/8d2/gyalwa-dokhampa-19574_anger_think-about-the-suffering-we-cause-ourse_272621.jpg"
---

#  Think about the suffering we cause ourselves internally…

![“Think about the suffering we cause ourselves internally through getting angry or jealous.” quote by Gyalwa Dokhampa](https://sms4smile.com/quotes/i/8d2/gyalwa-dokhampa-19574_anger_think-about-the-suffering-we-cause-ourse_272621.jpg)   [Download](https://sms4smile.com/quotes/i/8d2/gyalwa-dokhampa-19574_anger_think-about-the-suffering-we-cause-ourse_272621.jpg) [Open image](https://sms4smile.com/quotes/i/8d2/gyalwa-dokhampa-19574_anger_think-about-the-suffering-we-cause-ourse_272621.jpg)

> ““Think about the suffering we cause ourselves internally through getting angry or jealous.””

[Gyalwa Dokhampa](https://sms4smile.com/quotes/author/gyalwa-dokhampa/)

## About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

Anger and jealousy cause self-inflicted suffering, harming mental peace.

**In simple terms:** Anger and jealousy cause inner suffering.

Key Takeaway

Cultivate calm and compassion.

Themes

emotions self-harm mindfulness

Mood

calm reflective

Type

spiritual practical

When to use this quote

- meditation
- conflict resolution
- emotional regulation
- therapy

Key Concepts

Buddhism psychology

Questions to Reflect On

- How do you notice anger rising?
- What practices reduce jealousy?

A Different Perspective

Suppressing emotions can lead to repression.

★ ★ ★ ★ ★   No ratings yet

[Anger](https://sms4smile.com/quotes/about/anger/) [Getting Angry](https://sms4smile.com/quotes/about/getting-angry/) [Jealousy](https://sms4smile.com/quotes/about/jealousy/) [Suffering](https://sms4smile.com/quotes/about/suffering/)

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> [...Your angry and jealous and in the mood to do some forceful dentistry](https://sms4smile.com/quotes/heather-brewer/your-angry-and-jealous-and-in-the-mood-to-do-some-forceful-dentistry/)

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