--- title: "Meaning & Key Takeaway of: If you have a very hot experience then…" description: "\"If you have a very hot experience then shock yourself with cold water, it's very very good for the nervous system.\" — Gwyneth Paltrow" image: "https://sms4smile.com/quotes/i/43c/gwyneth-paltrow-1230_cold_if-you-have-a-very-hot-experience-then-s_594971.jpg" --- # If you have a very hot experience then shock yourself with… ![“If you have a very hot experience then shock yourself with cold water, it's very very good for the nervous system.” quote by Gwyneth Paltrow](https://sms4smile.com/quotes/i/43c/gwyneth-paltrow-1230_cold_if-you-have-a-very-hot-experience-then-s_594971.jpg) [Download](https://sms4smile.com/quotes/i/43c/gwyneth-paltrow-1230_cold_if-you-have-a-very-hot-experience-then-s_594971.jpg) [Open image](https://sms4smile.com/quotes/i/43c/gwyneth-paltrow-1230_cold_if-you-have-a-very-hot-experience-then-s_594971.jpg) > “If you have a very hot experience then shock yourself with cold water, it's very very good for the nervous system.” [Gwyneth Paltrow](https://sms4smile.com/quotes/author/gwyneth-paltrow/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Cold exposure after intense heat can calm the nervous system and reduce stress. **In simple terms:** Cold water after heat soothes nerves. Key Takeaway Use contrast therapy to reset stress. Themes wellness stress relief physiology Mood refreshing balanced Type health advice When to use this quote - post‑workout recovery - heatstroke prevention - mental reset - daily routine Key Concepts autonomic regulation homeostasis Questions to Reflect On - How does temperature contrast affect your mood? - Can you safely incorporate this into daily life? A Different Perspective May not be suitable for those with cardiovascular issues. ★ ★ ★ ★ ★ No ratings yet [Cold](https://sms4smile.com/quotes/about/cold/) [Cold water](https://sms4smile.com/quotes/about/cold-water/) [Nervous](https://sms4smile.com/quotes/about/nervous/) [Nervous system](https://sms4smile.com/quotes/about/nervous-system/) [Shock](https://sms4smile.com/quotes/about/shock/) [Water](https://sms4smile.com/quotes/about/water/) ## Related quotes > [And yet we constantly reclaim some part of that primal spontaneity through the youngest among us, not only through their sorrow and anger but…](https://sms4smile.com/quotes/anna-quindlen/and-yet-we-constantly-reclaim-some-part-of-that-primal-spontaneity/) [Anna Quindlen](https://sms4smile.com/quotes/author/anna-quindlen/) > [Can't leave the house without water. I'm good on that. Water's good for the skin, it's good for the body. It's great, it's good…](https://sms4smile.com/quotes/moneybagg-yo/can-t-leave-the-house-without-water-i-m-good-on-that-water-s-good-for/) [Moneybagg Yo](https://sms4smile.com/quotes/author/moneybagg-yo/) > [So I heard you like water? Good...you already like 70% of me.](https://sms4smile.com/quotes/anonymous/so-i-heard-you-like-water-good-you-already-like-70-of-me/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“They turn to people who failed out of junior college to tell them they can cure their cancer with purified water and good vibes.”](https://sms4smile.com/quotes/adam-carolla/they-turn-to-people-who-failed-out-of-junior-college-to-tell-them/) [Adam Carolla](https://sms4smile.com/quotes/author/adam-carolla/) > [Every 17 seconds a child dies on this planet from no clean drinking water. Good. Let's try to speed it up... there are too…](https://sms4smile.com/quotes/doug-stanhope/every-17-seconds-a-child-dies-on-this-planet-from-no-clean-drinking/) [Doug Stanhope](https://sms4smile.com/quotes/author/doug-stanhope/) > [And having thoughtlessly polluted our streams and rivers, we have seen in recent years a rapidly growing market for bottled drinking water. I am…](https://sms4smile.com/quotes/wendell-berry/and-having-thoughtlessly-polluted-our-streams-and-rivers-we-have-seen/) [Wendell Berry](https://sms4smile.com/quotes/author/wendell-berry/) > [I prefer alkaline water. Good for the vocal cords, especially if you take it in the morning.](https://sms4smile.com/quotes/arnel-pineda/i-prefer-alkaline-water-good-for-the-vocal-cords-especially-if-you/) [Arnel Pineda](https://sms4smile.com/quotes/author/arnel-pineda/) > [“Higher good is like water: the good in water benefits all, and does so without contention. 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She knows how to do her own hair and makeup; she's really good…](https://sms4smile.com/quotes/gwyneth-paltrow/cameron-diaz-is-probably-my-biggest-beauty-mentor-of-my-friends-she/) [Gwyneth Paltrow](https://sms4smile.com/quotes/author/gwyneth-paltrow/) > [I'm never going again on Met Gala. It was so un-fun. It was boiling. It was too crowded. I did not enjoy it at…](https://sms4smile.com/quotes/gwyneth-paltrow/i-m-never-going-again-on-met-gala-it-was-so-un-fun-it-was-boiling-it/) [Gwyneth Paltrow](https://sms4smile.com/quotes/author/gwyneth-paltrow/) > [The Jewish part of me is superstitious.](https://sms4smile.com/quotes/gwyneth-paltrow/the-jewish-part-of-me-is-superstitious/) [Gwyneth Paltrow](https://sms4smile.com/quotes/author/gwyneth-paltrow/) > [People think, "She's just a rich kid." Until I was 18, I was. Then I was broke. 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It seemed to have a history, and the buildings are years and years and years old.…](https://sms4smile.com/quotes/gwyneth-paltrow/spain-is-so-different-from-the-united-states-it-seemed-to-have-a/) [Gwyneth Paltrow](https://sms4smile.com/quotes/author/gwyneth-paltrow/) > [Doubt, not self-reflection, comes from a destructive energy, and when it rears its head, I talk to it like a lunatic.](https://sms4smile.com/quotes/gwyneth-paltrow/doubt-not-self-reflection-comes-from-a-destructive-energy-and-when-it/) [Gwyneth Paltrow](https://sms4smile.com/quotes/author/gwyneth-paltrow/) > [When I turned 40 I thought, 'I have to really make sure I have time to myself,' because it's very overwhelming to be taking…](https://sms4smile.com/quotes/gwyneth-paltrow/when-i-turned-40-i-thought-i-have-to-really-make-sure-i-have-time-to/) [Gwyneth Paltrow](https://sms4smile.com/quotes/author/gwyneth-paltrow/) > [I like my friends here in London. They're intelligent and not looking over my shoulder at dinner to see if there's anyone better walking…](https://sms4smile.com/quotes/gwyneth-paltrow/i-like-my-friends-here-in-london-they-re-intelligent-and-not-looking/) [Gwyneth Paltrow](https://sms4smile.com/quotes/author/gwyneth-paltrow/) > [You're not learning anything unless you're having the difficult conversations,](https://sms4smile.com/quotes/gwyneth-paltrow/you-re-not-learning-anything-unless-you-re-having-the-difficult/) [Gwyneth Paltrow](https://sms4smile.com/quotes/author/gwyneth-paltrow/) > [I think to have a regular job and be a mom is not as, of course there are challenges, but it's not like being…](https://sms4smile.com/quotes/gwyneth-paltrow/i-think-to-have-a-regular-job-and-be-a-mom-is-not-as-of-course-there/) [Gwyneth Paltrow](https://sms4smile.com/quotes/author/gwyneth-paltrow/) [Explore all 269 Gwyneth Paltrow quotes ](https://sms4smile.com/quotes/author/gwyneth-paltrow/) ## More Cold quotes > [Once ye made up yer mind to do somethin', 'tis better t'stumble o'er the small hillock of jump-ahead than t'bash yer head on the…](https://sms4smile.com/quotes/karen-hawkins/once-ye-made-up-yer-mind-to-do-somethin-tis-better-t-stumble-o-er-the/) [Karen Hawkins](https://sms4smile.com/quotes/author/karen-hawkins/) > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [From the bitter cold winter at Valley Forge, to the mountains of Afghanistan and the deserts of Iraq, our soldiers have courageously answered when…](https://sms4smile.com/quotes/solomon-ortiz/from-the-bitter-cold-winter-at-valley-forge-to-the-mountains-of/) [Solomon Ortiz](https://sms4smile.com/quotes/author/solomon-ortiz/) > [When I get a chance to play golf or go on a boat with good people, take the boat out and put some lobsters…](https://sms4smile.com/quotes/bernie-mac/when-i-get-a-chance-to-play-golf-or-go-on-a-boat-with-good-people/) [Bernie Mac](https://sms4smile.com/quotes/author/bernie-mac/) > [Of course Messi could handle a cold Tuesday night in Stoke. He'd be drinking tea and relaxing beforehand. Me? I'd probably be the same.](https://sms4smile.com/quotes/neymar/of-course-messi-could-handle-a-cold-tuesday-night-in-stoke-he-d-be/) [Neymar](https://sms4smile.com/quotes/author/neymar/) > [This cold weather has set all the young Folks to providing Bedfellows. I have signed two or three Licences every Day \[as a Fairfax…](https://sms4smile.com/quotes/george-mason/this-cold-weather-has-set-all-the-young-folks-to-providing-bedfellows/) [George Mason](https://sms4smile.com/quotes/author/george-mason/) > [When my main character in 'Heat' climbs the tower, the highest diving platform, hoping to resume competitive diving after an injury, I am there…](https://sms4smile.com/quotes/michael-cadnum/when-my-main-character-in-heat-climbs-the-tower-the-highest-diving/) [Michael Cadnum](https://sms4smile.com/quotes/author/michael-cadnum/) > [You start playing when it's cold and you want to be playing when it's cold again.](https://sms4smile.com/quotes/jimy-williams/you-start-playing-when-it-s-cold-and-you-want-to-be-playing-when-it-s/) Jimy Williams > [It would be a piece of ingenuousness to accuse the man of today of his lack of moral code. The accusation would leave him…](https://sms4smile.com/quotes/jose-ortega-y-gasset/it-would-be-a-piece-of-ingenuousness-to-accuse-the-man-of-today-of/) [Jose Ortega y Gasset](https://sms4smile.com/quotes/author/jose-ortega-y-gasset/) > [I would have touched it like a child But knew my finger could but have touched Cold stone and water. I grew wild, Even…](https://sms4smile.com/quotes/william-butler-yeats/i-would-have-touched-it-like-a-child-but-knew-my-finger-could-but/) [William Butler Yeats](https://sms4smile.com/quotes/author/william-butler-yeats/) > [What's to become of the morally sound? Left out in the cold, I suppose. We must heal the sick.](https://sms4smile.com/quotes/henrik-ibsen/what-s-to-become-of-the-morally-sound-left-out-in-the-cold-i-suppose/) [Henrik Ibsen](https://sms4smile.com/quotes/author/henrik-ibsen/) > [When I first started, all the reviews of Cold Chisel would say, 'This singer won't have a voice in six months.'](https://sms4smile.com/quotes/jimmy-barnes/when-i-first-started-all-the-reviews-of-cold-chisel-would-say-this/) [Jimmy Barnes](https://sms4smile.com/quotes/author/jimmy-barnes/) > [One of the problems trying to play an instrument outside in the cold is your fingers give up on you and you can't wear…](https://sms4smile.com/quotes/amy-macdonald/one-of-the-problems-trying-to-play-an-instrument-outside-in-the-cold/) [Amy Macdonald](https://sms4smile.com/quotes/author/amy-macdonald/) > [God tempers the cold to the shorn sheep.](https://sms4smile.com/quotes/henri-etienne-sainte-claire-deville/god-tempers-the-cold-to-the-shorn-sheep/) Henri Etienne Sainte-Claire Deville > [Those nights lying alone are not discontinuous with this cold hectic dawn. It is who I am.](https://sms4smile.com/quotes/anne-carson/those-nights-lying-alone-are-not-discontinuous-with-this-cold-hectic/) [Anne Carson](https://sms4smile.com/quotes/author/anne-carson/) [Browse all 5,381 Cold quotes ](https://sms4smile.com/quotes/about/cold/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "If you have a very hot experience then shock yourself with cold water, it's very very good for the nervous system.", "creator": { "@type": "Person", "name": "Gwyneth Paltrow" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/gwyneth-paltrow/if-you-have-a-very-hot-experience-then-shock-yourself-with-cold-water/", "about": { "@type": "Thing", "name": "Cold" }, "@id": "https://sms4smile.com/quotes/gwyneth-paltrow/if-you-have-a-very-hot-experience-then-shock-yourself-with-cold-water/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/43c/gwyneth-paltrow-1230_cold_if-you-have-a-very-hot-experience-then-s_594971.jpg", "contentUrl": "https://sms4smile.com/quotes/i/43c/gwyneth-paltrow-1230_cold_if-you-have-a-very-hot-experience-then-s_594971.jpg", "url": "https://sms4smile.com/quotes/i/43c/gwyneth-paltrow-1230_cold_if-you-have-a-very-hot-experience-then-s_594971.jpg", "width": 1080, "height": 1080, "caption": "“If you have a very hot experience then shock yourself with cold water, it's very very good for the nervous…” — Gwyneth Paltrow", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Gwyneth Paltrow", "item": "https://sms4smile.com/quotes/author/gwyneth-paltrow/" }, { "@type": "ListItem", "position": 4, "name": "If you have a very hot...", "item": "https://sms4smile.com/quotes/gwyneth-paltrow/if-you-have-a-very-hot-experience-then-shock-yourself-with-cold-water/" } ], "@id": "https://sms4smile.com/quotes/gwyneth-paltrow/if-you-have-a-very-hot-experience-then-shock-yourself-with-cold-water/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```