--- title: "Meaning & Key Takeaway of: I went through a period where I just…" description: "\"I went through a period where I just wanted to punch everybody. Since then, I've had a lot of therapy and I've figured a lot of things out.\" — Guy Pearce" image: "https://sms4smile.com/quotes/i/8d1/guy-pearce-4241_mental-health_i-went-through-a-period-where-i-just-wan_1323449.png" --- # I went through a period where I just wanted to punch… ![“I went through a period where I just wanted to punch everybody. Since then, I've had a lot of therapy and I've figured a lot of things out.” quote by Guy Pearce](https://sms4smile.com/quotes/i/8d1/guy-pearce-4241_mental-health_i-went-through-a-period-where-i-just-wan_1323449.png) [Download](https://sms4smile.com/quotes/i/8d1/guy-pearce-4241_mental-health_i-went-through-a-period-where-i-just-wan_1323449.png) [Open image](https://sms4smile.com/quotes/i/8d1/guy-pearce-4241_mental-health_i-went-through-a-period-where-i-just-wan_1323449.png) > “I went through a period where I just wanted to punch everybody. Since then, I've had a lot of therapy and I've figured a lot of things out.” [Guy Pearce](https://sms4smile.com/quotes/author/guy-pearce/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. He once felt intense anger, but therapy helped him understand and manage those emotions. **In simple terms:** Therapy helped control violent urges. Key Takeaway Seek help to process anger. Themes personal growth mental health self‑control Mood reflective hopeful Type advice self‑help When to use this quote - stressful work environments - personal relationships - conflict resolution Key Concepts Psychotherapy emotional regulation Questions to Reflect On - What triggers your anger? - How can you channel that energy positively? A Different Perspective Therapy may not work for everyone. ★ ★ ★ ★ ★ No ratings yet [Mental health](https://sms4smile.com/quotes/about/mental-health/) [Therapy](https://sms4smile.com/quotes/about/therapy/) ## Related quotes > [I'm happy to report that everybody whose face I've wanted to punch on Earth has already been punched.](https://sms4smile.com/quotes/greg-kinnear/i-m-happy-to-report-that-everybody-whose-face-i-ve-wanted-to-punch-on/) [Greg Kinnear](https://sms4smile.com/quotes/author/greg-kinnear/) > [“I wanted to punch him and understand him at the same time.”](https://sms4smile.com/quotes/shannon-a-thompson/i-wanted-to-punch-him-and-understand-him-at-the-same-time/) [Shannon A. Thompson](https://sms4smile.com/quotes/author/shannon-a-thompson/) > [“In that moment, I wanted to punch myself in the face.”](https://sms4smile.com/quotes/jennifer-l-armentrout/in-that-moment-i-wanted-to-punch-myself-in-the-face/) [Jennifer L. Armentrout](https://sms4smile.com/quotes/author/jennifer-l-armentrout/) > [That awkward moment when you walk in class mad late and everybody looking at you and its mad quite I just wanna punch everybody…](https://sms4smile.com/quotes/chelsea/that-awkward-moment-when-you-walk-in-class-mad-late-and-everybody/) [Chelsea](https://sms4smile.com/quotes/author/chelsea/) > [I have a background in counseling because I've been to a lot of therapy.](https://sms4smile.com/quotes/bobby-berk/i-have-a-background-in-counseling-because-i-ve-been-to-a-lot-of/) [Bobby Berk](https://sms4smile.com/quotes/author/bobby-berk/) > [I've had a lot of therapy in my life.](https://sms4smile.com/quotes/donna-lynne-champlin/i-ve-had-a-lot-of-therapy-in-my-life/) [Donna Lynne Champlin](https://sms4smile.com/quotes/author/donna-lynne-champlin/) > [It eats you up. It eats you up. And you have to - I had a lot of help. I had a lot of…](https://sms4smile.com/quotes/lynn-redgrave/it-eats-you-up-it-eats-you-up-and-you-have-to-i-had-a-lot-of-help-i/) [Lynn Redgrave](https://sms4smile.com/quotes/author/lynn-redgrave/) > [I think that I can't help but put my personal pain in my music because there's a lot of it. That's my therapy.](https://sms4smile.com/quotes/bibi-bourelly/i-think-that-i-can-t-help-but-put-my-personal-pain-in-my-music/) [Bibi Bourelly](https://sms4smile.com/quotes/author/bibi-bourelly/) > [Grief is a very strange thing. It can affect you in all kinds of ways. I lost a year. I've done a lot of…](https://sms4smile.com/quotes/roland-orzabal/grief-is-a-very-strange-thing-it-can-affect-you-in-all-kinds-of-ways/) [Roland Orzabal](https://sms4smile.com/quotes/author/roland-orzabal/) > [“Half of me wanted to punch his gorgeous face, and the other half wanted to make out with it.”](https://sms4smile.com/quotes/j-sterling/half-of-me-wanted-to-punch-his-gorgeous-face-and-the-other-half/) [J. 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"I knew it the day I wanted to punch that idiot's face when he…](https://sms4smile.com/quotes/brenda-pandos/you-love-me-of-course-i-do-my-shoulders-dropped-i-knew-it-the-day-i/) [Brenda Pandos](https://sms4smile.com/quotes/author/brenda-pandos/) > [“In the back of my mind, some part of me thought: Pretty... And I immediately wanted to punch myself.”](https://sms4smile.com/quotes/j-c-daniels/in-the-back-of-my-mind-some-part-of-me-thought-pretty-and-i/) [J.C. Daniels](https://sms4smile.com/quotes/author/j-c-daniels/) ## More by Guy Pearce > [I reckon it's more of an external perspective that on some level you really can control and dictate how your career's going to go.](https://sms4smile.com/quotes/guy-pearce/i-reckon-it-s-more-of-an-external-perspective-that-on-some-level-you/) [Guy Pearce](https://sms4smile.com/quotes/author/guy-pearce/) > [Sometimes I'll go for something more because of the story, or more because of the director. But, generally, I have to feel like it's…](https://sms4smile.com/quotes/guy-pearce/sometimes-i-ll-go-for-something-more-because-of-the-story-or-more/) [Guy Pearce](https://sms4smile.com/quotes/author/guy-pearce/) > [Ultimately the most challenging thing, always, is to just be convincing](https://sms4smile.com/quotes/guy-pearce/ultimately-the-most-challenging-thing-always-is-to-just-be-convincing/) [Guy Pearce](https://sms4smile.com/quotes/author/guy-pearce/) > [When you've had a relationship with anybody in your life and you both know what that relationship is, you don't have to do anything…](https://sms4smile.com/quotes/guy-pearce/when-you-ve-had-a-relationship-with-anybody-in-your-life-and-you-both/) [Guy Pearce](https://sms4smile.com/quotes/author/guy-pearce/) > [I always think the really unfortunate thing about the Australian film industry is its lack of momentum. And I don't mean this in a…](https://sms4smile.com/quotes/guy-pearce/i-always-think-the-really-unfortunate-thing-about-the-australian-film/) [Guy Pearce](https://sms4smile.com/quotes/author/guy-pearce/) > [If it's a great role or a great film, then you're happy to be a part of it.](https://sms4smile.com/quotes/guy-pearce/if-it-s-a-great-role-or-a-great-film-then-you-re-happy-to-be-a-part/) [Guy Pearce](https://sms4smile.com/quotes/author/guy-pearce/) > [Doing that hunt scene was really quite demanding. I actually broke a rib during that scene. And then all the scenes after that became…](https://sms4smile.com/quotes/guy-pearce/doing-that-hunt-scene-was-really-quite-demanding-i-actually-broke-a/) [Guy Pearce](https://sms4smile.com/quotes/author/guy-pearce/) > [Every time you say yes to a film there's a certain percentage of your yes that has to do with the director, a certain…](https://sms4smile.com/quotes/guy-pearce/every-time-you-say-yes-to-a-film-there-s-a-certain-percentage-of-your/) [Guy Pearce](https://sms4smile.com/quotes/author/guy-pearce/) > [You work on things and you have such faith in them while you're making them that everything feels special - in a way.](https://sms4smile.com/quotes/guy-pearce/you-work-on-things-and-you-have-such-faith-in-them-while-you-re/) [Guy Pearce](https://sms4smile.com/quotes/author/guy-pearce/) > [I want to bring something different to every film. I get a bit tired of actors who kind of are the same character in…](https://sms4smile.com/quotes/guy-pearce/i-want-to-bring-something-different-to-every-film-i-get-a-bit-tired/) [Guy Pearce](https://sms4smile.com/quotes/author/guy-pearce/) > [On stage, you've got dialogue you've learned. You've got a paying audience. It couldn't be better, you know?](https://sms4smile.com/quotes/guy-pearce/on-stage-you-ve-got-dialogue-you-ve-learned-you-ve-got-a-paying/) [Guy Pearce](https://sms4smile.com/quotes/author/guy-pearce/) > [The first thing I need to get sorted out before I can then move forward, before I can feel any confidence whatsoever, is the…](https://sms4smile.com/quotes/guy-pearce/the-first-thing-i-need-to-get-sorted-out-before-i-can-then-move/) [Guy Pearce](https://sms4smile.com/quotes/author/guy-pearce/) > [I don't understand the actor that chooses to play the same role in everything all the time.](https://sms4smile.com/quotes/guy-pearce/i-don-t-understand-the-actor-that-chooses-to-play-the-same-role-in/) [Guy Pearce](https://sms4smile.com/quotes/author/guy-pearce/) > [When I read something, I want to be surprised. So I read something and go, "Wow, I never, ever would have thought of playing…](https://sms4smile.com/quotes/guy-pearce/when-i-read-something-i-want-to-be-surprised-so-i-read-something-and/) [Guy Pearce](https://sms4smile.com/quotes/author/guy-pearce/) > [I tend to project my father figure onto any director that I'm working with, or mother, if I'm working with a female, or it…](https://sms4smile.com/quotes/guy-pearce/i-tend-to-project-my-father-figure-onto-any-director-that-i-m-working/) [Guy Pearce](https://sms4smile.com/quotes/author/guy-pearce/) [Explore all 114 Guy Pearce quotes ](https://sms4smile.com/quotes/author/guy-pearce/) ## More Mental health quotes > [You practice mindfulness, on the one hand, to be calm and peaceful. On the other hand, as you practice mindfulness and live a life…](https://sms4smile.com/quotes/anonymous/you-practice-mindfulness-on-the-one-hand-to-be-calm-and-peaceful-on/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [But I already saw no great difference between the psyche and spirituality. To amass knowledge without becoming wise is not my idea of progress…](https://sms4smile.com/quotes/m-scott-peck/but-i-already-saw-no-great-difference-between-the-psyche-and/) [M. Scott Peck](https://sms4smile.com/quotes/author/m-scott-peck/) > [If you have time to be mindful, you have time to meditate.](https://sms4smile.com/quotes/ajahn-chah/if-you-have-time-to-be-mindful-you-have-time-to-meditate/) [Ajahn Chah](https://sms4smile.com/quotes/author/ajahn-chah/) > [Mental health is an issue close to my heart - an issue, indeed, I've covered repeatedly for Channel 4 News.](https://sms4smile.com/quotes/cathy-newman/mental-health-is-an-issue-close-to-my-heart-an-issue-indeed-i-ve/) [Cathy Newman](https://sms4smile.com/quotes/author/cathy-newman/) > [“Mindfulness is an invitation to change that pattern and to become aware of where we are and how we got here. Mindfulness gives us…](https://sms4smile.com/quotes/maia-duerr/mindfulness-is-an-invitation-to-change-that-pattern-and-to-become/) [Maia Duerr](https://sms4smile.com/quotes/author/maia-duerr/) > [“Good morning,” one of the soldiers said. “I’m Captain Joseph Walker and this is Sergeant James Vanetten. We are members of the One-Hundred-and-First Airborne…](https://sms4smile.com/quotes/shafter-bailey/good-morning-one-of-the-soldiers-said-i-m-captain-joseph-walker-and/) [Shafter Bailey](https://sms4smile.com/quotes/author/shafter-bailey/) > [Life is a collection of moments. Mindfulness is beautification of the moments.](https://sms4smile.com/quotes/amit-ray/life-is-a-collection-of-moments-mindfulness-is-beautification-of-the/) [Amit Ray](https://sms4smile.com/quotes/author/amit-ray/) > [“For example, the sound of the telephone can make us irritated and anxious. That is the sound of the telephone which comes as a…](https://sms4smile.com/quotes/th-ch-nh-t-h-nh/for-example-the-sound-of-the-telephone-can-make-us-irritated-and/) [Thích Nhất Hạnh](https://sms4smile.com/quotes/author/th-ch-nh-t-h-nh/) > [Music is almost like a therapy for me. It helps keep me centered and think straight. Before I discovered it, I was walking around,…](https://sms4smile.com/quotes/banks/music-is-almost-like-a-therapy-for-me-it-helps-keep-me-centered-and/) [Banks](https://sms4smile.com/quotes/author/banks/) > [“Recognize that your attention is the most valuable thing you can ever own, and you alone have the ultimate power to choose where to…](https://sms4smile.com/quotes/sol-luckman/recognize-that-your-attention-is-the-most-valuable-thing-you-can-ever/) [Sol Luckman](https://sms4smile.com/quotes/author/sol-luckman/) > [“What I would say is this: writing poems doesn't make you a poet. … It is only with poetry, for some reason, that everyone…](https://sms4smile.com/quotes/franz-wright/what-i-would-say-is-this-writing-poems-doesn-t-make-you-a-poet-it-is/) [Franz Wright](https://sms4smile.com/quotes/author/franz-wright/) > [“The word ghost sounds like memory. The word therapy means exorcism”](https://sms4smile.com/quotes/laurie-halse-anderson/the-word-ghost-sounds-like-memory-the-word-therapy-means-exorcism/) [Laurie Halse Anderson](https://sms4smile.com/quotes/author/laurie-halse-anderson/) > [For years mental health professionals taught people that they could be psychologically healthy without social support, that “unless you love yourself, no one else…](https://sms4smile.com/quotes/bruce-d-perry/for-years-mental-health-professionals-taught-people-that-they-could/) [Bruce D. Perry](https://sms4smile.com/quotes/author/bruce-d-perry/) > [“Blaming therapy, social work and other caring professions for the confabulation of testimony of 'satanic ritual abuse' legitimated a programme of political and social…](https://sms4smile.com/quotes/michael-salter/blaming-therapy-social-work-and-other-caring-professions-for-the/) [Michael Salter](https://sms4smile.com/quotes/author/michael-salter/) > [Make no mistake: conversion therapy is not about 'praying away the gay.' It's an emotional torture against our most innocent citizens: our children.](https://sms4smile.com/quotes/gavin-newsom/make-no-mistake-conversion-therapy-is-not-about-praying-away-the-gay/) [Gavin Newsom](https://sms4smile.com/quotes/author/gavin-newsom/) [Browse all 3,803 Mental health quotes ](https://sms4smile.com/quotes/about/mental-health/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I went through a period where I just wanted to punch everybody. 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