--- title: "Meaning & Key Takeaway of: See that any time you feel pained or…" description: "\"See that any time you feel pained or defeated, it is only because you insist on clinging to what doesn't work. Dare to let go and you won't lose a thin..." image: "https://sms4smile.com/quotes/i/5b2/guy-finley-2165_clinging_see-that-any-time-you-feel-pained-or-def_1723341.png" --- # See that any time you feel pained or defeated, it is only… ![“See that any time you feel pained or defeated, it is only because you insist on clinging to what doesn't work. Dare to let go and you won't lose a thing except for a punishing idea.” quote by Guy Finley](https://sms4smile.com/quotes/i/5b2/guy-finley-2165_clinging_see-that-any-time-you-feel-pained-or-def_1723341.png) [Download](https://sms4smile.com/quotes/i/5b2/guy-finley-2165_clinging_see-that-any-time-you-feel-pained-or-def_1723341.png) [Open image](https://sms4smile.com/quotes/i/5b2/guy-finley-2165_clinging_see-that-any-time-you-feel-pained-or-def_1723341.png) > “See that any time you feel pained or defeated, it is only because you insist on clinging to what doesn't work. Dare to let go and you won't lose a thing except for a punishing idea.” [Guy Finley](https://sms4smile.com/quotes/author/guy-finley/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Clinging to ineffective habits causes suffering; releasing them frees you from unnecessary pain. **In simple terms:** Letting go of unhelpful habits reduces pain. Key Takeaway Release unhelpful habits. Themes self‑help psychology resilience growth mindset change Mood reflective encouraging Type motivational philosophical When to use this quote - relationship issues - career setbacks - creative blocks - health habits - emotional distress Key Concepts attachment acceptance mental freedom personal growth Questions to Reflect On - What habit are you holding onto? - What would happen if you let it go? A Different Perspective Releasing habits can be emotionally challenging and may require support. ★ ★ ★ ★ ★ No ratings yet [Clinging](https://sms4smile.com/quotes/about/clinging/) [Clinging Doesn](https://sms4smile.com/quotes/about/clinging-doesn-1359863/) [Dare](https://sms4smile.com/quotes/about/dare/) [Dare Let](https://sms4smile.com/quotes/about/dare-let-725534/) [Defeated](https://sms4smile.com/quotes/about/defeated/) [Defeated Insist](https://sms4smile.com/quotes/about/defeated-insist-1359862/) [Feels](https://sms4smile.com/quotes/about/feels/) [Ideas](https://sms4smile.com/quotes/about/ideas/) [Insist Clinging](https://sms4smile.com/quotes/about/insist-clinging-1359861/) [Learning](https://sms4smile.com/quotes/about/learning/) [Letting go](https://sms4smile.com/quotes/about/letting-go/) [Loses](https://sms4smile.com/quotes/about/loses/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [“Unless someone is trying to help you, don't you dare, ever let anyone tell you who and what you are, because, on this planet,…](https://sms4smile.com/quotes/bryant-mcgill/unless-someone-is-trying-to-help-you-don-t-you-dare-ever-let-anyone/) [Bryant McGill](https://sms4smile.com/quotes/author/bryant-mcgill/) > [Dream, dare & let it take you somewhere beautiful & greater destination you cant imagine.](https://sms4smile.com/quotes/dranil-kr-sinha/dream-dare-let-it-take-you-somewhere-beautiful-greater-destination/) [DrAnil Kr Sinha](https://sms4smile.com/quotes/author/dranil-kr-sinha/) > [“He who takes a tiger by the tail dare not let go.” A”](https://sms4smile.com/quotes/stephen-king/he-who-takes-a-tiger-by-the-tail-dare-not-let-go-a/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [I didn't dare let my mind wander off.](https://sms4smile.com/quotes/kate-bush/i-didn-t-dare-let-my-mind-wander-off/) [Kate Bush](https://sms4smile.com/quotes/author/kate-bush/) > [I dare you to let me be your your one and only. I promise I'm worth it To hold in your arms. So come…](https://sms4smile.com/quotes/adele/i-dare-you-to-let-me-be-your-your-one-and-only-i-promise-i-m-worth-it/) [Adele](https://sms4smile.com/quotes/author/adele/) > [I dare you to let me be your one & only.](https://sms4smile.com/quotes/adele/i-dare-you-to-let-me-be-your-one-only/) [Adele](https://sms4smile.com/quotes/author/adele/) > [“Don't you dare let the magnitude of your fears send you back to dry land.”](https://sms4smile.com/quotes/steven-furtick/don-t-you-dare-let-the-magnitude-of-your-fears-send-you-back-to-dry/) [Steven Furtick](https://sms4smile.com/quotes/author/steven-furtick/) > [I DARE you! Let me be you one & only. I could make you happier than anyone else if only you'd give me a chance...](https://sms4smile.com/quotes/anonymous/i-dare-you-let-me-be-you-one-only-i-could-make-you-happier-than/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Fear is only a verb if you let it be. Don't you dare let go of my hand!](https://sms4smile.com/quotes/andrea-gibson/fear-is-only-a-verb-if-you-let-it-be-don-t-you-dare-let-go-of-my-hand/) [Andrea Gibson](https://sms4smile.com/quotes/author/andrea-gibson/) > [Dare to let your dreams reach beyond you.](https://sms4smile.com/quotes/maya-angelou/dare-to-let-your-dreams-reach-beyond-you/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [The river delights to lift us free, if only we dare let go.](https://sms4smile.com/quotes/richard-bach/the-river-delights-to-lift-us-free-if-only-we-dare-let-go/) [Richard Bach](https://sms4smile.com/quotes/author/richard-bach/) > [I thought about how there are two types of secrets: the kind you want to keep in, and the kind you don't dare to…](https://sms4smile.com/quotes/ally-carter/i-thought-about-how-there-are-two-types-of-secrets-the-kind-you-want/) [Ally Carter](https://sms4smile.com/quotes/author/ally-carter/) > [I don't think people ever were free of fear of death, but clinging to life and being so unprepared for it is a modern…](https://sms4smile.com/quotes/katy-butler/i-don-t-think-people-ever-were-free-of-fear-of-death-but-clinging-to/) [Katy Butler](https://sms4smile.com/quotes/author/katy-butler/) > [I hate to see prudence clinging to the green suckers of youth; 'tis like ivy round a sapling, and spoils the growth of the…](https://sms4smile.com/quotes/richard-brinsley-sheridan/i-hate-to-see-prudence-clinging-to-the-green-suckers-of-youth-tis/) [Richard Brinsley Sheridan](https://sms4smile.com/quotes/author/richard-brinsley-sheridan/) > [My mind shrank from the menace sweeping down on us, as children's do from belief in death and misfortune, vainly clinging to the fancy…](https://sms4smile.com/quotes/sylvia-pankhurst/my-mind-shrank-from-the-menace-sweeping-down-on-us-as-children-s-do/) [Sylvia Pankhurst](https://sms4smile.com/quotes/author/sylvia-pankhurst/) ## More by Guy Finley > [No truly conscious human being sabotages himself - it's impossible, because it's contrary to Nature.](https://sms4smile.com/quotes/guy-finley/no-truly-conscious-human-being-sabotages-himself-it-s-impossible/) [Guy Finley](https://sms4smile.com/quotes/author/guy-finley/) > [A crisis is a close encounter of the third kind.](https://sms4smile.com/quotes/guy-finley/a-crisis-is-a-close-encounter-of-the-third-kind/) [Guy Finley](https://sms4smile.com/quotes/author/guy-finley/) > [Knowledge without Spirit is like finding yourself on a cold night with all the wood in the world and no flame to ignite it.](https://sms4smile.com/quotes/guy-finley/knowledge-without-spirit-is-like-finding-yourself-on-a-cold-night/) [Guy Finley](https://sms4smile.com/quotes/author/guy-finley/) > [Eventually, we reach the point where we start to realize that we are not going to find peace, contentment, happiness, strength, fearlessness - all…](https://sms4smile.com/quotes/guy-finley/eventually-we-reach-the-point-where-we-start-to-realize-that-we-are/) [Guy Finley](https://sms4smile.com/quotes/author/guy-finley/) > [Nothing glows brighter than the heart awakened to the unseen light of love that lives within it.](https://sms4smile.com/quotes/guy-finley/nothing-glows-brighter-than-the-heart-awakened-to-the-unseen-light-of/) [Guy Finley](https://sms4smile.com/quotes/author/guy-finley/) > [We are not here on earth to change our destiny, but to fulfill it.](https://sms4smile.com/quotes/guy-finley/we-are-not-here-on-earth-to-change-our-destiny-but-to-fulfill-it/) [Guy Finley](https://sms4smile.com/quotes/author/guy-finley/) > [Staying present, living in Presence is the best gift anyone can give to those they love.](https://sms4smile.com/quotes/guy-finley/staying-present-living-in-presence-is-the-best-gift-anyone-can-give/) [Guy Finley](https://sms4smile.com/quotes/author/guy-finley/) > [What you don't want to know about yourself wants to be known, which is why it keeps 'showing up' at your door unannounced!](https://sms4smile.com/quotes/guy-finley/what-you-don-t-want-to-know-about-yourself-wants-to-be-known-which-is/) [Guy Finley](https://sms4smile.com/quotes/author/guy-finley/) > [Statistics vary, but in less than seven years there won't be a single cell left in any of our bodies that's the same as…](https://sms4smile.com/quotes/guy-finley/statistics-vary-but-in-less-than-seven-years-there-won-t-be-a-single/) [Guy Finley](https://sms4smile.com/quotes/author/guy-finley/) > [Never run from what you don't understand, as it will be waiting for you every time you come to a stop.](https://sms4smile.com/quotes/guy-finley/never-run-from-what-you-don-t-understand-as-it-will-be-waiting-for/) [Guy Finley](https://sms4smile.com/quotes/author/guy-finley/) > [Ours is the task of discovering that our true nature has nothing to fear.](https://sms4smile.com/quotes/guy-finley/ours-is-the-task-of-discovering-that-our-true-nature-has-nothing-to/) [Guy Finley](https://sms4smile.com/quotes/author/guy-finley/) > [No one rises above who he or she has been without first having fallen down. The best time - in fact, the only time…](https://sms4smile.com/quotes/guy-finley/no-one-rises-above-who-he-or-she-has-been-without-first-having-fallen/) [Guy Finley](https://sms4smile.com/quotes/author/guy-finley/) > [You cannot separate the onset of a disturbing moment in life from the appearance of some simultaneous new possibility to know a deeper and…](https://sms4smile.com/quotes/guy-finley/you-cannot-separate-the-onset-of-a-disturbing-moment-in-life-from-the/) [Guy Finley](https://sms4smile.com/quotes/author/guy-finley/) > [What is the nature of that place where our original self is one with its longing to explore its own deepest possibilities, and where…](https://sms4smile.com/quotes/guy-finley/what-is-the-nature-of-that-place-where-our-original-self-is-one-with/) [Guy Finley](https://sms4smile.com/quotes/author/guy-finley/) > [All created forms are fractal, as is their purpose, use, and allotted time for existence.](https://sms4smile.com/quotes/guy-finley/all-created-forms-are-fractal-as-is-their-purpose-use-and-allotted/) [Guy Finley](https://sms4smile.com/quotes/author/guy-finley/) [Explore all 176 Guy Finley quotes ](https://sms4smile.com/quotes/author/guy-finley/) ## More Clinging quotes > [My mind shrank from the menace sweeping down on us, as children's do from belief in death and misfortune, vainly clinging to the fancy…](https://sms4smile.com/quotes/sylvia-pankhurst/my-mind-shrank-from-the-menace-sweeping-down-on-us-as-children-s-do/) [Sylvia Pankhurst](https://sms4smile.com/quotes/author/sylvia-pankhurst/) > [I hate to see prudence clinging to the green suckers of youth; 'tis like ivy round a sapling, and spoils the growth of the…](https://sms4smile.com/quotes/richard-brinsley-sheridan/i-hate-to-see-prudence-clinging-to-the-green-suckers-of-youth-tis/) [Richard Brinsley Sheridan](https://sms4smile.com/quotes/author/richard-brinsley-sheridan/) > [I don't think people ever were free of fear of death, but clinging to life and being so unprepared for it is a modern…](https://sms4smile.com/quotes/katy-butler/i-don-t-think-people-ever-were-free-of-fear-of-death-but-clinging-to/) [Katy Butler](https://sms4smile.com/quotes/author/katy-butler/) > [Blaming mother is just a negative way of clinging to her still.](https://sms4smile.com/quotes/nancy-friday/blaming-mother-is-just-a-negative-way-of-clinging-to-her-still/) [Nancy Friday](https://sms4smile.com/quotes/author/nancy-friday/) > [Jobs are a centuries-old concept created during the Industrial Revolution. Despite the reality that we're now deep in the Information Age, many people are…](https://sms4smile.com/quotes/robert-kiyosaki/jobs-are-a-centuries-old-concept-created-during-the-industrial/) [Robert Kiyosaki](https://sms4smile.com/quotes/author/robert-kiyosaki/) > [I'm so afraid to love you, but more afraid to loose Clinging to a past that doesn't let me choose Once there was a…](https://sms4smile.com/quotes/sarah-mclachlan/i-m-so-afraid-to-love-you-but-more-afraid-to-loose-clinging-to-a-past/) [Sarah McLachlan](https://sms4smile.com/quotes/author/sarah-mclachlan/) > [If conservatives don't want to be seen as bitter people who cling to their guns and religion and anti-immigrant sentiments, they should stop being…](https://sms4smile.com/quotes/bill-maher/if-conservatives-don-t-want-to-be-seen-as-bitter-people-who-cling-to/) [Bill Maher](https://sms4smile.com/quotes/author/bill-maher/) > [Sam, clinging to Frodo's arm, collapsed on a step in the black darkness. 'Poor old Bill!' he said in a choking voice. 'Poor old…](https://sms4smile.com/quotes/anonymous/sam-clinging-to-frodo-s-arm-collapsed-on-a-step-in-the-black-darkness/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [And one fine day the goddess of the wind kisses the foot of man, that mistreated, scorned foot, and from that kiss the soccer…](https://sms4smile.com/quotes/eduardo-galeano/and-one-fine-day-the-goddess-of-the-wind-kisses-the-foot-of-man-that/) [Eduardo Galeano](https://sms4smile.com/quotes/author/eduardo-galeano/) > [I am tired of clinging. Though I cannot see it with my eyes, I trust that the current knows where it is going. I…](https://sms4smile.com/quotes/richard-bach/i-am-tired-of-clinging-though-i-cannot-see-it-with-my-eyes-i-trust/) [Richard Bach](https://sms4smile.com/quotes/author/richard-bach/) > [Some people have a very strange idea that material success does not coincide harmoniously with self-realization, which is absurd. The aversion to material success,…](https://sms4smile.com/quotes/frederick-lenz/some-people-have-a-very-strange-idea-that-material-success-does-not/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [How mutable are our feelings, and how strange is that clinging love we have of life even in the excess of misery!](https://sms4smile.com/quotes/anonymous/how-mutable-are-our-feelings-and-how-strange-is-that-clinging-love-we/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [If we cling to belief in God, we cannot likewise have faith, since faith is not clinging but letting go.](https://sms4smile.com/quotes/anonymous/if-we-cling-to-belief-in-god-we-cannot-likewise-have-faith-since/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I am not saying that you should renounce things, that you should escape from your home and renounce the marketplace. 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