--- title: "Meaning & Key Takeaway of: Meditation is helping me stay both…" description: "\"Meditation is helping me stay both mentally and physically fit.\" — Gurmeet Choudhary" image: "https://sms4smile.com/quotes/i/774/gurmeet-choudhary-5666_both_meditation-is-helping-me-stay-both-menta_2222496.jpg" --- # Meditation is helping me stay both mentally and physically… ![“Meditation is helping me stay both mentally and physically fit.” quote by Gurmeet Choudhary](https://sms4smile.com/quotes/i/774/gurmeet-choudhary-5666_both_meditation-is-helping-me-stay-both-menta_2222496.jpg) [Download](https://sms4smile.com/quotes/i/774/gurmeet-choudhary-5666_both_meditation-is-helping-me-stay-both-menta_2222496.jpg) [Open image](https://sms4smile.com/quotes/i/774/gurmeet-choudhary-5666_both_meditation-is-helping-me-stay-both-menta_2222496.jpg) > “Meditation is helping me stay both mentally and physically fit.” [Gurmeet Choudhary](https://sms4smile.com/quotes/author/gurmeet-choudhary/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Regular meditation supports both mental clarity and physical health. **In simple terms:** Meditation benefits mind and body. Key Takeaway Practice meditation daily. Themes well‑being mind‑body connection self‑care Mood calm focused Type advice philosophical When to use this quote - workplace stress - athletic training - daily routine Key Concepts mindfulness stress reduction physical fitness mental resilience Questions to Reflect On - How does meditation affect your physical performance? - What obstacles prevent you from meditating regularly? A Different Perspective Consistency is hard to maintain. ★ ★ ★ ★ ★ No ratings yet [Both](https://sms4smile.com/quotes/about/both/) [Helping](https://sms4smile.com/quotes/about/helping/) [Me](https://sms4smile.com/quotes/about/me/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Meditation Helping](https://sms4smile.com/quotes/about/meditation-helping-3986497/) [Mentally Physically](https://sms4smile.com/quotes/about/mentally-physically/) [Physically fit](https://sms4smile.com/quotes/about/physically-fit/) [Stay](https://sms4smile.com/quotes/about/stay/) [Stay Mentally](https://sms4smile.com/quotes/about/stay-mentally-2066726/) ## Related quotes > [I have always been inclined towards yoga for a long time; I felt it was the only way to be mentally and physically fit.](https://sms4smile.com/quotes/pooja-batra/i-have-always-been-inclined-towards-yoga-for-a-long-time-i-felt-it/) [Pooja Batra](https://sms4smile.com/quotes/author/pooja-batra/) > [Football, if I can say, is an everlasting new beginning. You always question yourself, but you have to be ready not just mentally but…](https://sms4smile.com/quotes/olivier-giroud/football-if-i-can-say-is-an-everlasting-new-beginning-you-always/) [Olivier Giroud](https://sms4smile.com/quotes/author/olivier-giroud/) > [I'm staying fit to stay mentally strong.](https://sms4smile.com/quotes/joe-wicks/i-m-staying-fit-to-stay-mentally-strong/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [No amount of prayer or meditation can do what helping others can do.](https://sms4smile.com/quotes/meher-baba/no-amount-of-prayer-or-meditation-can-do-what-helping-others-can-do/) [Meher Baba](https://sms4smile.com/quotes/author/meher-baba/) > [Meditation is helping me learn to sit still. Twenty minutes of meditation in the morning is a nice way to start my day. If…](https://sms4smile.com/quotes/ellen-degeneres/meditation-is-helping-me-learn-to-sit-still-twenty-minutes-of/) [Ellen DeGeneres](https://sms4smile.com/quotes/author/ellen-degeneres/) > [I used to get down on myself a lot if I missed a shot, and it would just break my focus. But now I…](https://sms4smile.com/quotes/antonio-mcdyess/i-used-to-get-down-on-myself-a-lot-if-i-missed-a-shot-and-it-would/) [Antonio McDyess](https://sms4smile.com/quotes/author/antonio-mcdyess/) > [So long as I can stay mentally alert - inquiring, curious - I want to keep going. I love my wife and my children,…](https://sms4smile.com/quotes/rupert-murdoch/so-long-as-i-can-stay-mentally-alert-inquiring-curious-i-want-to-keep/) [Rupert Murdoch](https://sms4smile.com/quotes/author/rupert-murdoch/) > [“Others who continue looking for more meaningful activities and re-establish a new mission in their life after retirement, tend to stay mentally lucid even…](https://sms4smile.com/quotes/master-del-pe/others-who-continue-looking-for-more-meaningful-activities-and-re/) [Master Del Pe](https://sms4smile.com/quotes/author/master-del-pe/) > [If I stay mentally right during a game, then I feel like I can be up there with the best.](https://sms4smile.com/quotes/jonjo-shelvey/if-i-stay-mentally-right-during-a-game-then-i-feel-like-i-can-be-up/) [Jonjo Shelvey](https://sms4smile.com/quotes/author/jonjo-shelvey/) > [“Fine-tune your rebounding and resiliency skills. Teach yourself different ways to stay mentally in the moment by projecting a friendly and positive vibe in…](https://sms4smile.com/quotes/susan-c-young/fine-tune-your-rebounding-and-resiliency-skills-teach-yourself/) [Susan C. Young](https://sms4smile.com/quotes/author/susan-c-young/) > [You've just got to go out there and try to control the things you can control. Deal with things and stay mentally strong.](https://sms4smile.com/quotes/jonathan-toews/you-ve-just-got-to-go-out-there-and-try-to-control-the-things-you-can/) [Jonathan Toews](https://sms4smile.com/quotes/author/jonathan-toews/) > [I try to dumb down out there. They tell you to stay within yourself, so that's what I do. Mentally, I'm not gonna out-think…](https://sms4smile.com/quotes/john-kruk/i-try-to-dumb-down-out-there-they-tell-you-to-stay-within-yourself-so/) [John Kruk](https://sms4smile.com/quotes/author/john-kruk/) > [Take care of yourselves physically. Guard your health carefully. It is one of our greatest blessings. I especially encourage some type of exercise program…](https://sms4smile.com/quotes/ezra-taft-benson/take-care-of-yourselves-physically-guard-your-health-carefully-it-is/) [Ezra Taft Benson](https://sms4smile.com/quotes/author/ezra-taft-benson/) > [To win in the game of life, we all need both a healthy mind and body. By involving children in the fun and dynamic…](https://sms4smile.com/quotes/digger-phelps/to-win-in-the-game-of-life-we-all-need-both-a-healthy-mind-and-body/) [Digger Phelps](https://sms4smile.com/quotes/author/digger-phelps/) > [To be physically fit is just a small aspect. You can be a beautiful physical specimen, but you're empty as far as what it…](https://sms4smile.com/quotes/lee-haney/to-be-physically-fit-is-just-a-small-aspect-you-can-be-a-beautiful/) [Lee Haney](https://sms4smile.com/quotes/author/lee-haney/) ## More by Gurmeet Choudhary > [I am forever grateful to 'Ramayan' for making me who I am today. Had I not played this role, I would have never become…](https://sms4smile.com/quotes/gurmeet-choudhary/i-am-forever-grateful-to-ramayan-for-making-me-who-i-am-today-had-i/) [Gurmeet Choudhary](https://sms4smile.com/quotes/author/gurmeet-choudhary/) > [I don't want to do the same roles on TV over and over again.](https://sms4smile.com/quotes/gurmeet-choudhary/i-don-t-want-to-do-the-same-roles-on-tv-over-and-over-again/) [Gurmeet Choudhary](https://sms4smile.com/quotes/author/gurmeet-choudhary/) > [I have started my career with roles where all I needed to mouth was 1 line. That's how I began on TV.](https://sms4smile.com/quotes/gurmeet-choudhary/i-have-started-my-career-with-roles-where-all-i-needed-to-mouth-was-1/) [Gurmeet Choudhary](https://sms4smile.com/quotes/author/gurmeet-choudhary/) > [Hrithik Roshan has a great body. He is able to mould his physique to suit the role he is playing.](https://sms4smile.com/quotes/gurmeet-choudhary/hrithik-roshan-has-a-great-body-he-is-able-to-mould-his-physique-to/) [Gurmeet Choudhary](https://sms4smile.com/quotes/author/gurmeet-choudhary/) > [If you stay in your pajamas the whole day, you tend to get lazy and boring.](https://sms4smile.com/quotes/gurmeet-choudhary/if-you-stay-in-your-pajamas-the-whole-day-you-tend-to-get-lazy-and/) [Gurmeet Choudhary](https://sms4smile.com/quotes/author/gurmeet-choudhary/) > [Yoga, for me, is finding my inner peace.](https://sms4smile.com/quotes/gurmeet-choudhary/yoga-for-me-is-finding-my-inner-peace/) [Gurmeet Choudhary](https://sms4smile.com/quotes/author/gurmeet-choudhary/) > [The camera caught me just by chance, in a fleeting movement in another actor's show reel. That's how I landed 'Ramayan.'](https://sms4smile.com/quotes/gurmeet-choudhary/the-camera-caught-me-just-by-chance-in-a-fleeting-movement-in-another/) [Gurmeet Choudhary](https://sms4smile.com/quotes/author/gurmeet-choudhary/) > [Everyday, I sit in my balcony and think about how I want to take my life forward.](https://sms4smile.com/quotes/gurmeet-choudhary/everyday-i-sit-in-my-balcony-and-think-about-how-i-want-to-take-my/) [Gurmeet Choudhary](https://sms4smile.com/quotes/author/gurmeet-choudhary/) > [During lockdown, it's important to keep fit mentally as well as physically. Hence, I have taken to Yoga extensively.](https://sms4smile.com/quotes/gurmeet-choudhary/during-lockdown-it-s-important-to-keep-fit-mentally-as-well-as/) [Gurmeet Choudhary](https://sms4smile.com/quotes/author/gurmeet-choudhary/) > [My dream was to be on the 70mm screen.](https://sms4smile.com/quotes/gurmeet-choudhary/my-dream-was-to-be-on-the-70mm-screen/) [Gurmeet Choudhary](https://sms4smile.com/quotes/author/gurmeet-choudhary/) > ['Ramayan' was my first show which propelled me as an actor and helped me gain visibility.](https://sms4smile.com/quotes/gurmeet-choudhary/ramayan-was-my-first-show-which-propelled-me-as-an-actor-and-helped/) [Gurmeet Choudhary](https://sms4smile.com/quotes/author/gurmeet-choudhary/) > [It generally happens that when actors do mythology shows, they get typecast, but it didnt happen with me.](https://sms4smile.com/quotes/gurmeet-choudhary/it-generally-happens-that-when-actors-do-mythology-shows-they-get/) [Gurmeet Choudhary](https://sms4smile.com/quotes/author/gurmeet-choudhary/) > [With gyms unaccessible, Yoga is the only way to keep yourself fit.](https://sms4smile.com/quotes/gurmeet-choudhary/with-gyms-unaccessible-yoga-is-the-only-way-to-keep-yourself-fit/) [Gurmeet Choudhary](https://sms4smile.com/quotes/author/gurmeet-choudhary/) > [Yes, I'm extremely choosy about my work.](https://sms4smile.com/quotes/gurmeet-choudhary/yes-i-m-extremely-choosy-about-my-work/) [Gurmeet Choudhary](https://sms4smile.com/quotes/author/gurmeet-choudhary/) > [Debina and I were in a relationship from the days when we were nothing. And then we both went ahead in our careers together…](https://sms4smile.com/quotes/gurmeet-choudhary/debina-and-i-were-in-a-relationship-from-the-days-when-we-were/) [Gurmeet Choudhary](https://sms4smile.com/quotes/author/gurmeet-choudhary/) [Explore all 100 Gurmeet Choudhary quotes ](https://sms4smile.com/quotes/author/gurmeet-choudhary/) ## More Both quotes > [Well this is aptly called a junket, for both of us. 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It was a great experience to be able to work with them.…](https://sms4smile.com/quotes/bethany-mota/i-am-excited-to-partner-with-aeropostale-for-my-very-own-collection/) [Bethany Mota](https://sms4smile.com/quotes/author/bethany-mota/) > [I went straight from high school to 'Gossip Girl,' and both were very structured, scheduled environments, so I never had freedom to explore and…](https://sms4smile.com/quotes/blake-lively/i-went-straight-from-high-school-to-gossip-girl-and-both-were-very/) [Blake Lively](https://sms4smile.com/quotes/author/blake-lively/) > [My characters in both 'Pyaar Ka Punchnama' films were so relatable that every other guy connects with me.](https://sms4smile.com/quotes/kartik-aaryan/my-characters-in-both-pyaar-ka-punchnama-films-were-so-relatable-that/) [Kartik Aaryan](https://sms4smile.com/quotes/author/kartik-aaryan/) > [It was both necessary and desirable for us to be so strong at sea that no Sea Power could attack us without risk, so…](https://sms4smile.com/quotes/bernhard-von-bulow/it-was-both-necessary-and-desirable-for-us-to-be-so-strong-at-sea/) [Bernhard von Bulow](https://sms4smile.com/quotes/author/bernhard-von-bulow/) > [I turned to my mom and said, 'I'm going to be a martial arts movie star.' She didn't believe me, and neither did my…](https://sms4smile.com/quotes/scott-adkins/i-turned-to-my-mom-and-said-i-m-going-to-be-a-martial-arts-movie-star/) [Scott Adkins](https://sms4smile.com/quotes/author/scott-adkins/) > [Everyone knows that when you go through a divorce, it's a really difficult time for both parties and you've all - you believe, you…](https://sms4smile.com/quotes/heather-mills/everyone-knows-that-when-you-go-through-a-divorce-it-s-a-really/) [Heather Mills](https://sms4smile.com/quotes/author/heather-mills/) > [The U.S.-China relationship, of course, has elements of both cooperation and competition.](https://sms4smile.com/quotes/thomas-e-donilon/the-u-s-china-relationship-of-course-has-elements-of-both-cooperation/) [Thomas E. Donilon](https://sms4smile.com/quotes/author/thomas-e-donilon/) > [My parents were, had a marriage of passion, and the passion was about their religious beliefs. They were both immigrant families that - well,…](https://sms4smile.com/quotes/phil-jackson/my-parents-were-had-a-marriage-of-passion-and-the-passion-was-about/) [Phil Jackson](https://sms4smile.com/quotes/author/phil-jackson/) > [Both my wife and I are optimists and we look at the positives in life.](https://sms4smile.com/quotes/ben-fogle/both-my-wife-and-i-are-optimists-and-we-look-at-the-positives-in-life/) [Ben Fogle](https://sms4smile.com/quotes/author/ben-fogle/) > [I am married to a writer, and this - writing - is an odd enterprise. It's something we both support very strongly.](https://sms4smile.com/quotes/siri-hustvedt/i-am-married-to-a-writer-and-this-writing-is-an-odd-enterprise-it-s/) [Siri Hustvedt](https://sms4smile.com/quotes/author/siri-hustvedt/) > [But if you listen to great piano players, both classical and jazz, there's a huge range of dynamics and colors and emotional expression that's…](https://sms4smile.com/quotes/gary-burton/but-if-you-listen-to-great-piano-players-both-classical-and-jazz/) [Gary Burton](https://sms4smile.com/quotes/author/gary-burton/) [Browse all 2,155 Both quotes ](https://sms4smile.com/quotes/about/both/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Meditation is helping me stay both mentally and physically fit.", "creator": { "@type": "Person", "name": "Gurmeet Choudhary" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/gurmeet-choudhary/meditation-is-helping-me-stay-both-mentally-and-physically-fit/", "about": { "@type": "Thing", "name": "Both" }, "@id": "https://sms4smile.com/quotes/gurmeet-choudhary/meditation-is-helping-me-stay-both-mentally-and-physically-fit/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/774/gurmeet-choudhary-5666_both_meditation-is-helping-me-stay-both-menta_2222496.jpg", "contentUrl": "https://sms4smile.com/quotes/i/774/gurmeet-choudhary-5666_both_meditation-is-helping-me-stay-both-menta_2222496.jpg", "url": "https://sms4smile.com/quotes/i/774/gurmeet-choudhary-5666_both_meditation-is-helping-me-stay-both-menta_2222496.jpg", "width": 1080, "height": 1080, "caption": "“Meditation is helping me stay both mentally and physically fit.” — Gurmeet Choudhary", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Gurmeet Choudhary", "item": "https://sms4smile.com/quotes/author/gurmeet-choudhary/" }, { "@type": "ListItem", "position": 4, "name": "Meditation is helping me stay both...", "item": "https://sms4smile.com/quotes/gurmeet-choudhary/meditation-is-helping-me-stay-both-mentally-and-physically-fit/" } ], "@id": "https://sms4smile.com/quotes/gurmeet-choudhary/meditation-is-helping-me-stay-both-mentally-and-physically-fit/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```