--- title: "Meaning & Key Takeaway of: I make sure I eat something healthy every…" description: "\"I make sure I eat something healthy every two hours. It keeps my metabolic rate high.\" — Gurmeet Choudhary" image: "https://sms4smile.com/quotes/i/96f/gurmeet-choudhary-5666_eat_i-make-sure-i-eat-something-healthy-ever_1425758.jpg" --- # I make sure I eat something healthy every two hours. It… ![“I make sure I eat something healthy every two hours. It keeps my metabolic rate high.” quote by Gurmeet Choudhary](https://sms4smile.com/quotes/i/96f/gurmeet-choudhary-5666_eat_i-make-sure-i-eat-something-healthy-ever_1425758.jpg) [Download](https://sms4smile.com/quotes/i/96f/gurmeet-choudhary-5666_eat_i-make-sure-i-eat-something-healthy-ever_1425758.jpg) [Open image](https://sms4smile.com/quotes/i/96f/gurmeet-choudhary-5666_eat_i-make-sure-i-eat-something-healthy-ever_1425758.jpg) > “I make sure I eat something healthy every two hours. It keeps my metabolic rate high.” [Gurmeet Choudhary](https://sms4smile.com/quotes/author/gurmeet-choudhary/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Regular small meals sustain metabolism and support energy levels. **In simple terms:** Eat healthy every two hours. Key Takeaway Maintain metabolic rate. Themes nutrition metabolism health habits Mood practical motivational Type health lifestyle When to use this quote - weight management - athletic training - daily routine Key Concepts energy balance dietary timing Questions to Reflect On - How do you choose healthy snacks? - What signals indicate you need to eat? A Different Perspective Frequent eating may lead to overeating. ★ ★ ★ ★ ★ No ratings yet [Eat](https://sms4smile.com/quotes/about/eat/) [Eat Healthy](https://sms4smile.com/quotes/about/eat-healthy/) [Food](https://sms4smile.com/quotes/about/food/) [Health](https://sms4smile.com/quotes/about/health/) [Healthy](https://sms4smile.com/quotes/about/healthy/) [Healthy Hours](https://sms4smile.com/quotes/about/healthy-hours-5061991/) [High](https://sms4smile.com/quotes/about/high/) [Keeps Metabolic](https://sms4smile.com/quotes/about/keeps-metabolic-5061990/) [Make](https://sms4smile.com/quotes/about/make/) [Metabolic](https://sms4smile.com/quotes/about/metabolic-2388103/) [Something](https://sms4smile.com/quotes/about/something/) [Two](https://sms4smile.com/quotes/about/two/) ## Related quotes > [I try to eat healthy and stay active.](https://sms4smile.com/quotes/denise-bidot/i-try-to-eat-healthy-and-stay-active/) [Denise Bidot](https://sms4smile.com/quotes/author/denise-bidot/) > [I eat healthy and train.](https://sms4smile.com/quotes/gylfi-sigurdsson/i-eat-healthy-and-train/) [Gylfi Sigurdsson](https://sms4smile.com/quotes/author/gylfi-sigurdsson/) > [I try to eat healthy a little bit.](https://sms4smile.com/quotes/kyle-busch/i-try-to-eat-healthy-a-little-bit/) [Kyle Busch](https://sms4smile.com/quotes/author/kyle-busch/) > [I eat healthy salads and nut butters.](https://sms4smile.com/quotes/christina-anstead/i-eat-healthy-salads-and-nut-butters/) [Christina Anstead](https://sms4smile.com/quotes/author/christina-anstead/) > [I have a chef who cooks for me. I like to eat healthy.](https://sms4smile.com/quotes/sadio-mane/i-have-a-chef-who-cooks-for-me-i-like-to-eat-healthy/) [Sadio Mane](https://sms4smile.com/quotes/author/sadio-mane/) > [You should always care about what you're eating because it's your body, and you should always want to eat healthy foods, but dieting tactics…](https://sms4smile.com/quotes/laura-slade-wiggins/you-should-always-care-about-what-you-re-eating-because-it-s-your/) [Laura Slade Wiggins](https://sms4smile.com/quotes/author/laura-slade-wiggins/) > [It's the people's right to eat healthy food.](https://sms4smile.com/quotes/pinarayi-vijayan/it-s-the-people-s-right-to-eat-healthy-food/) [Pinarayi Vijayan](https://sms4smile.com/quotes/author/pinarayi-vijayan/) > [I sit at this really weird crossroads. My job requires me to take in calories. I take care of myself. I eat healthy. I…](https://sms4smile.com/quotes/gail-simmons/i-sit-at-this-really-weird-crossroads-my-job-requires-me-to-take-in/) [Gail Simmons](https://sms4smile.com/quotes/author/gail-simmons/) > [“Comes a point when even the best of doctors is helpless... It makes more sense to keep metabolic diseases at bay, through prevention. And,…](https://sms4smile.com/quotes/dr-deepak-s-hiwale/comes-a-point-when-even-the-best-of-doctors-is-helpless-it-makes-more/) [Dr. Deepak S. Hiwale](https://sms4smile.com/quotes/author/dr-deepak-s-hiwale/) > [The basic theme of the kapha metabolic type is relaxed.](https://sms4smile.com/quotes/deepak-chopra/the-basic-theme-of-the-kapha-metabolic-type-is-relaxed/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [“Does being “thin” ensure optimal “health”? No. It’s now well accepted that many lean individuals have the condition known as metabolic syndrome, which is…](https://sms4smile.com/quotes/gary-taubes/does-being-thin-ensure-optimal-health-no-it-s-now-well-accepted-that/) [Gary Taubes](https://sms4smile.com/quotes/author/gary-taubes/) > [...In the history of medicine and science, no chronic or metabolic disease has been cured by factors foreign to the diet, (or) to biological…](https://sms4smile.com/quotes/ernst-t-krebs/in-the-history-of-medicine-and-science-no-chronic-or-metabolic/) [Ernst T. Krebs](https://sms4smile.com/quotes/author/ernst-t-krebs/) > [“From Laurie Colwin: Lovely writing! About grief she writes: "I realized that grief is metabolic: it crawls through you like a disease and takes…](https://sms4smile.com/quotes/laurie-colwin/from-laurie-colwin-lovely-writing-about-grief-she-writes-i-realized/) [Laurie Colwin](https://sms4smile.com/quotes/author/laurie-colwin/) > [“In animals, for example, there is an observed mathematical relationship between basal metabolic rate (how fast animals burn chemical energy while resting) and body…](https://sms4smile.com/quotes/caleb-scharf/in-animals-for-example-there-is-an-observed-mathematical-relationship/) [Caleb Scharf](https://sms4smile.com/quotes/author/caleb-scharf/) > [Juice fasting destroys your metabolic rate. I see a lot of women who are like, 'Oh, I lost seven pounds and then I gained…](https://sms4smile.com/quotes/tracy-anderson/juice-fasting-destroys-your-metabolic-rate-i-see-a-lot-of-women-who/) [Tracy Anderson](https://sms4smile.com/quotes/author/tracy-anderson/) ## More by Gurmeet Choudhary > [I am forever grateful to 'Ramayan' for making me who I am today. Had I not played this role, I would have never become…](https://sms4smile.com/quotes/gurmeet-choudhary/i-am-forever-grateful-to-ramayan-for-making-me-who-i-am-today-had-i/) [Gurmeet Choudhary](https://sms4smile.com/quotes/author/gurmeet-choudhary/) > [I don't want to do the same roles on TV over and over again.](https://sms4smile.com/quotes/gurmeet-choudhary/i-don-t-want-to-do-the-same-roles-on-tv-over-and-over-again/) [Gurmeet Choudhary](https://sms4smile.com/quotes/author/gurmeet-choudhary/) > [I have started my career with roles where all I needed to mouth was 1 line. That's how I began on TV.](https://sms4smile.com/quotes/gurmeet-choudhary/i-have-started-my-career-with-roles-where-all-i-needed-to-mouth-was-1/) [Gurmeet Choudhary](https://sms4smile.com/quotes/author/gurmeet-choudhary/) > [Hrithik Roshan has a great body. He is able to mould his physique to suit the role he is playing.](https://sms4smile.com/quotes/gurmeet-choudhary/hrithik-roshan-has-a-great-body-he-is-able-to-mould-his-physique-to/) [Gurmeet Choudhary](https://sms4smile.com/quotes/author/gurmeet-choudhary/) > [If you stay in your pajamas the whole day, you tend to get lazy and boring.](https://sms4smile.com/quotes/gurmeet-choudhary/if-you-stay-in-your-pajamas-the-whole-day-you-tend-to-get-lazy-and/) [Gurmeet Choudhary](https://sms4smile.com/quotes/author/gurmeet-choudhary/) > [Yoga, for me, is finding my inner peace.](https://sms4smile.com/quotes/gurmeet-choudhary/yoga-for-me-is-finding-my-inner-peace/) [Gurmeet Choudhary](https://sms4smile.com/quotes/author/gurmeet-choudhary/) > [The camera caught me just by chance, in a fleeting movement in another actor's show reel. That's how I landed 'Ramayan.'](https://sms4smile.com/quotes/gurmeet-choudhary/the-camera-caught-me-just-by-chance-in-a-fleeting-movement-in-another/) [Gurmeet Choudhary](https://sms4smile.com/quotes/author/gurmeet-choudhary/) > [Everyday, I sit in my balcony and think about how I want to take my life forward.](https://sms4smile.com/quotes/gurmeet-choudhary/everyday-i-sit-in-my-balcony-and-think-about-how-i-want-to-take-my/) [Gurmeet Choudhary](https://sms4smile.com/quotes/author/gurmeet-choudhary/) > [During lockdown, it's important to keep fit mentally as well as physically. Hence, I have taken to Yoga extensively.](https://sms4smile.com/quotes/gurmeet-choudhary/during-lockdown-it-s-important-to-keep-fit-mentally-as-well-as/) [Gurmeet Choudhary](https://sms4smile.com/quotes/author/gurmeet-choudhary/) > [My dream was to be on the 70mm screen.](https://sms4smile.com/quotes/gurmeet-choudhary/my-dream-was-to-be-on-the-70mm-screen/) [Gurmeet Choudhary](https://sms4smile.com/quotes/author/gurmeet-choudhary/) > ['Ramayan' was my first show which propelled me as an actor and helped me gain visibility.](https://sms4smile.com/quotes/gurmeet-choudhary/ramayan-was-my-first-show-which-propelled-me-as-an-actor-and-helped/) [Gurmeet Choudhary](https://sms4smile.com/quotes/author/gurmeet-choudhary/) > [It generally happens that when actors do mythology shows, they get typecast, but it didnt happen with me.](https://sms4smile.com/quotes/gurmeet-choudhary/it-generally-happens-that-when-actors-do-mythology-shows-they-get/) [Gurmeet Choudhary](https://sms4smile.com/quotes/author/gurmeet-choudhary/) > [With gyms unaccessible, Yoga is the only way to keep yourself fit.](https://sms4smile.com/quotes/gurmeet-choudhary/with-gyms-unaccessible-yoga-is-the-only-way-to-keep-yourself-fit/) [Gurmeet Choudhary](https://sms4smile.com/quotes/author/gurmeet-choudhary/) > [Yes, I'm extremely choosy about my work.](https://sms4smile.com/quotes/gurmeet-choudhary/yes-i-m-extremely-choosy-about-my-work/) [Gurmeet Choudhary](https://sms4smile.com/quotes/author/gurmeet-choudhary/) > [Debina and I were in a relationship from the days when we were nothing. And then we both went ahead in our careers together…](https://sms4smile.com/quotes/gurmeet-choudhary/debina-and-i-were-in-a-relationship-from-the-days-when-we-were/) [Gurmeet Choudhary](https://sms4smile.com/quotes/author/gurmeet-choudhary/) [Explore all 100 Gurmeet Choudhary quotes ](https://sms4smile.com/quotes/author/gurmeet-choudhary/) ## More Eat quotes > [If you’re a person struggling to eat and stay healthy you might have heard about Michael Jordan or Muhammad Ali, but you’ll never have…](https://sms4smile.com/quotes/bill-gates/if-you-re-a-person-struggling-to-eat-and-stay-healthy-you-might-have/) [Bill Gates](https://sms4smile.com/quotes/author/bill-gates/) > [Sometimes, when full and in fear that I will continue to eat unwanted food just because it's staring at me, I will place my…](https://sms4smile.com/quotes/rachel-nichols/sometimes-when-full-and-in-fear-that-i-will-continue-to-eat-unwanted/) [Rachel Nichols](https://sms4smile.com/quotes/author/rachel-nichols/) > [I have my meals delivered... you know what I like? Chicken and rice... But the problem with being a defensive lineman is, if we…](https://sms4smile.com/quotes/hugh-douglas/i-have-my-meals-delivered-you-know-what-i-like-chicken-and-rice-but/) [Hugh Douglas](https://sms4smile.com/quotes/author/hugh-douglas/) > [You get those hunger pains. 'I am so hungry. We don't have any food. What are we going to eat?' Your stomach hurts. Then…](https://sms4smile.com/quotes/ben-mclemore/you-get-those-hunger-pains-i-am-so-hungry-we-don-t-have-any-food-what/) [Ben McLemore](https://sms4smile.com/quotes/author/ben-mclemore/) > [We need to be more conversant with it because science is in our lives. It's in everything. It's in the food we eat. It's…](https://sms4smile.com/quotes/alan-alda/we-need-to-be-more-conversant-with-it-because-science-is-in-our-lives/) [Alan Alda](https://sms4smile.com/quotes/author/alan-alda/) > [I have to consider everything I eat; I consider every activity I do.](https://sms4smile.com/quotes/charlie-kimball/i-have-to-consider-everything-i-eat-i-consider-every-activity-i-do/) [Charlie Kimball](https://sms4smile.com/quotes/author/charlie-kimball/) > [Conventional agriculture has never succeeded in feeding the world, and it's never produced anything good to eat. For the future, we need to look…](https://sms4smile.com/quotes/dan-barber/conventional-agriculture-has-never-succeeded-in-feeding-the-world-and/) [Dan Barber](https://sms4smile.com/quotes/author/dan-barber/) > [I take apart restaurant menus everywhere I go. I kind of tick off a lot of chefs in restaurants because I'll say, 'You can…](https://sms4smile.com/quotes/montel-williams/i-take-apart-restaurant-menus-everywhere-i-go-i-kind-of-tick-off-a/) [Montel Williams](https://sms4smile.com/quotes/author/montel-williams/) > [I don't like to eat in front of people.](https://sms4smile.com/quotes/john-torode/i-don-t-like-to-eat-in-front-of-people/) [John Torode](https://sms4smile.com/quotes/author/john-torode/) > [When I heard that the bees were in trouble, the fact that they're disappearing and not coming back to the hive, which is a…](https://sms4smile.com/quotes/louie-schwartzberg/when-i-heard-that-the-bees-were-in-trouble-the-fact-that-they-re/) [Louie Schwartzberg](https://sms4smile.com/quotes/author/louie-schwartzberg/) > [I could spend a whole day at a spa. I'd get a facial, a scalp rub, massages, then eat some grapes and be good…](https://sms4smile.com/quotes/dule-hill/i-could-spend-a-whole-day-at-a-spa-i-d-get-a-facial-a-scalp-rub/) [Dule Hill](https://sms4smile.com/quotes/author/dule-hill/) > [I love to feed people, and I like to cook food they want to eat and food that will be good for them. I…](https://sms4smile.com/quotes/ruth-glick/i-love-to-feed-people-and-i-like-to-cook-food-they-want-to-eat-and/) [Ruth Glick](https://sms4smile.com/quotes/author/ruth-glick/) > [When I eat cilantro, it's like someone sprayed perfume down my throat. It closes up my throat, even if there's only a little piece.…](https://sms4smile.com/quotes/amber-rose/when-i-eat-cilantro-it-s-like-someone-sprayed-perfume-down-my-throat/) [Amber Rose](https://sms4smile.com/quotes/author/amber-rose/) > [It's like the code of living by yourself. People who are single know what I'm talking about. You eat standing up, reading the paper.…](https://sms4smile.com/quotes/mary-chapin-carpenter/it-s-like-the-code-of-living-by-yourself-people-who-are-single-know/) [Mary Chapin Carpenter](https://sms4smile.com/quotes/author/mary-chapin-carpenter/) > [“Looks delicious," he lied. "A mite crispy along the edges - but then, I like it that way." Incredulous eyes met his own. "You…](https://sms4smile.com/quotes/tracy-anne-warren/looks-delicious-he-lied-a-mite-crispy-along-the-edges-but-then-i-like/) [Tracy Anne Warren](https://sms4smile.com/quotes/author/tracy-anne-warren/) [Browse all 1,673 Eat quotes ](https://sms4smile.com/quotes/about/eat/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I make sure I eat something healthy every two hours. 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